This bingo card has a free space and 24 words: What is a trigger?, Name a physical coping skill, What number do you call for emergencies?, Name a long term goal, Something you look forward to doing everyday., Name a supportive person, What are signs of being triggered?, Name a short term goal, Things that make you feel safe, A happy memory, Places that make you feel safe, Name a coping skill you can do alone, What is an unhealthy coping strategy?, Agency that supports you during a crisis, Number to get community resources, Name 3 methods to cope with depression, Identify 3 strengths, Explain your diagnosis, List your weekend plans, Choose a song that soothes you., Pick a go to feel good movie/show, Ways people can help you during a crisis., Items that you must have. and Identify your emergency contact.
Weekend Safety Planning Bingo | COPING BINGO | BINGO | Coping skills | Relapse Prevention
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