(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Read a book
Spent time
outside for at
least
30 minutes or more
Slept 8+ hours at least twice a week
Journaled
Did something new
towards
their
self care
Slept 7+ hours at least three times a week
Broke a habit that better enhanced your well-being
Took a break from social media
Meditated/Prayed
Took a walk fro at least 30 minutes or more
Met a personal/health goal
Reduced screen time
Monitored stress/anxiety level
Took time to reflect
Checked in on a classmate
Asked for help when needed
Ate healthy at
least three times a week
Did something for "you"
at least once a week
Set Boundaries
Conducted a
mindfulness exercise
Engaged in some sort of physical activity at
least twice a week
Talked it out with someone
if stress/anxiety was
heightened
