(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent time
outside for at
least
30 minutes or more
Asked for help when needed
Did something new
towards
their
self care
Slept 7+ hours at least three times a week
Journaled
Took a walk fro at least 30 minutes or more
Did something for "you"
at least once a week
Set Boundaries
Engaged in some sort of physical activity at
least twice a week
Talked it out with someone
if stress/anxiety was
heightened
Reduced screen time
Meditated/Prayed
Conducted a
mindfulness exercise
Took time to reflect
Ate healthy at
least three times a week
Read a book
Monitored stress/anxiety level
Met a personal/health goal
Celebrated a
small win
this past semester
Scheduled "me" time
Slept 8+ hours at least twice a week
Broke a habit that better enhanced your well-being
