(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a walk fro at least 30 minutes or more
Spent time
outside for at
least
30 minutes or more
Meditated/Prayed
Took a break from social media
Scheduled "me" time
Did something for "you"
at least once a week
Reduced screen time
Broke a habit that better enhanced your well-being
Celebrated a
small win
this past semester
Met a personal/health goal
Took time to reflect
Asked for help when needed
Slept 8+ hours at least twice a week
Monitored stress/anxiety level
Ate healthy at
least three times a week
Engaged in some sort of physical activity at
least twice a week
Slept 7+ hours at least three times a week
Set Boundaries
Checked in on a classmate
Journaled
Read a book
Did something new
towards
their
self care
Conducted a
mindfulness exercise
Talked it out with someone
if stress/anxiety was
heightened
