Engaged insome sort ofphysical activityatleast twice aweekCelebrated asmall winthis pastsemesterDid somethingnewtowardstheirself careConductedamindfulnessexerciseJournaledTook abreak fromsocialmediaScheduled"me" timeAsked forhelp whenneededMonitoredstress/anxietylevelTalked it outwith someoneif stress/anxietywasheightenedCheckedin on aclassmateReducedscreentimeReada bookMet apersonal/healthgoalMeditated/PrayedTooktime toreflectDidsomethingfor "you"at least oncea weekSpent timeoutside for atleast30 minutesor moreSlept 8+hours atleast twicea weekSlept 7+hours atleast threetimes a weekSetBoundariesAte healthyatleast threetimes a weekTook a walkfro at least30 minutesor moreBroke a habitthat betterenhancedyour well-beingEngaged insome sort ofphysical activityatleast twice aweekCelebrated asmall winthis pastsemesterDid somethingnewtowardstheirself careConductedamindfulnessexerciseJournaledTook abreak fromsocialmediaScheduled"me" timeAsked forhelp whenneededMonitoredstress/anxietylevelTalked it outwith someoneif stress/anxietywasheightenedCheckedin on aclassmateReducedscreentimeReada bookMet apersonal/healthgoalMeditated/PrayedTooktime toreflectDidsomethingfor "you"at least oncea weekSpent timeoutside for atleast30 minutesor moreSlept 8+hours atleast twicea weekSlept 7+hours atleast threetimes a weekSetBoundariesAte healthyatleast threetimes a weekTook a walkfro at least30 minutesor moreBroke a habitthat betterenhancedyour well-being

Self-Care Reflection Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Engaged in some sort of physical activity at least twice a week
  2. Celebrated a small win this past semester
  3. Did something new towards their self care
  4. Conducted a mindfulness exercise
  5. Journaled
  6. Took a break from social media
  7. Scheduled "me" time
  8. Asked for help when needed
  9. Monitored stress/anxiety level
  10. Talked it out with someone if stress/anxiety was heightened
  11. Checked in on a classmate
  12. Reduced screen time
  13. Read a book
  14. Met a personal/health goal
  15. Meditated/Prayed
  16. Took time to reflect
  17. Did something for "you" at least once a week
  18. Spent time outside for at least 30 minutes or more
  19. Slept 8+ hours at least twice a week
  20. Slept 7+ hours at least three times a week
  21. Set Boundaries
  22. Ate healthy at least three times a week
  23. Took a walk fro at least 30 minutes or more
  24. Broke a habit that better enhanced your well-being