(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journaled
Set Boundaries
Took time to reflect
Engaged in some sort of physical activity at
least twice a week
Talked it out with someone
if stress/anxiety was
heightened
Slept 7+ hours at least three times a week
Did something new
towards
their
self care
Meditated/Prayed
Ate healthy at
least three times a week
Read a book
Broke a habit that better enhanced your well-being
Spent time
outside for at
least
30 minutes or more
