(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reduced screen time
Read a book
Meditated/Prayed
Engaged in some sort of physical activity at
least twice a week
Checked in on a classmate
Slept 7+ hours at least three times a week
Asked for help when needed
Ate healthy at
least three times a week
Took time to reflect
Conducted a
mindfulness exercise
Talked it out with someone
if stress/anxiety was
heightened
Did something for "you"
at least once a week
Took a break from social media
Did something new
towards
their
self care
Met a personal/health goal
Journaled
Spent time
outside for at
least
30 minutes or more
Scheduled "me" time
Set Boundaries
Broke a habit that better enhanced your well-being
