Monitoredstress/anxietylevelEngaged insome sort ofphysical activityatleast twice aweekBroke a habitthat betterenhancedyour well-beingTook a walkfro at least30 minutesor moreTook abreak fromsocialmediaSpent timeoutside for atleast30 minutesor moreJournaledSlept 8+hours atleast twicea weekSetBoundariesAte healthyatleast threetimes a weekAsked forhelp whenneededMeditated/PrayedScheduled"me" timeTooktime toreflectDidsomethingfor "you"at least oncea weekTalked it outwith someoneif stress/anxietywasheightenedConductedamindfulnessexerciseDid somethingnewtowardstheirself careReada bookCheckedin on aclassmateMet apersonal/healthgoalCelebrated asmall winthis pastsemesterSlept 7+hours atleast threetimes a weekReducedscreentimeMonitoredstress/anxietylevelEngaged insome sort ofphysical activityatleast twice aweekBroke a habitthat betterenhancedyour well-beingTook a walkfro at least30 minutesor moreTook abreak fromsocialmediaSpent timeoutside for atleast30 minutesor moreJournaledSlept 8+hours atleast twicea weekSetBoundariesAte healthyatleast threetimes a weekAsked forhelp whenneededMeditated/PrayedScheduled"me" timeTooktime toreflectDidsomethingfor "you"at least oncea weekTalked it outwith someoneif stress/anxietywasheightenedConductedamindfulnessexerciseDid somethingnewtowardstheirself careReada bookCheckedin on aclassmateMet apersonal/healthgoalCelebrated asmall winthis pastsemesterSlept 7+hours atleast threetimes a weekReducedscreentime

Self-Care Reflection Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Monitored stress/anxiety level
  2. Engaged in some sort of physical activity at least twice a week
  3. Broke a habit that better enhanced your well-being
  4. Took a walk fro at least 30 minutes or more
  5. Took a break from social media
  6. Spent time outside for at least 30 minutes or more
  7. Journaled
  8. Slept 8+ hours at least twice a week
  9. Set Boundaries
  10. Ate healthy at least three times a week
  11. Asked for help when needed
  12. Meditated/Prayed
  13. Scheduled "me" time
  14. Took time to reflect
  15. Did something for "you" at least once a week
  16. Talked it out with someone if stress/anxiety was heightened
  17. Conducted a mindfulness exercise
  18. Did something new towards their self care
  19. Read a book
  20. Checked in on a classmate
  21. Met a personal/health goal
  22. Celebrated a small win this past semester
  23. Slept 7+ hours at least three times a week
  24. Reduced screen time