(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a break from social media
Slept 8+ hours at least twice a week
Meditated/Prayed
Reduced screen time
Took a walk fro at least 30 minutes or more
Monitored stress/anxiety level
Asked for help when needed
Spent time
outside for at
least
30 minutes or more
Slept 7+ hours at least three times a week
Read a book
Met a personal/health goal
Celebrated a
small win
this past semester
Checked in on a classmate
Ate healthy at
least three times a week
Conducted a
mindfulness exercise
Did something new
towards
their
self care
Did something for "you"
at least once a week
Engaged in some sort of physical activity at
least twice a week
Scheduled "me" time
Set Boundaries
Took time to reflect
Broke a habit that better enhanced your well-being
Talked it out with someone
if stress/anxiety was
heightened
