(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Checked in on a classmate
Talked it out with someone
if stress/anxiety was
heightened
Engaged in some sort of physical activity at
least twice a week
Spent time
outside for at
least
30 minutes or more
Conducted a
mindfulness exercise
Did something for "you"
at least once a week
Set Boundaries
Asked for help when needed
Meditated/Prayed
Slept 7+ hours at least three times a week
Journaled
Scheduled "me" time
Took a walk fro at least 30 minutes or more
Took time to reflect
Reduced screen time
Slept 8+ hours at least twice a week
Took a break from social media
Monitored stress/anxiety level
Ate healthy at
least three times a week
Did something new
towards
their
self care
Read a book
Broke a habit that better enhanced your well-being
