(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journaled
Did something for "you"
at least once a week
Slept 8+ hours at least twice a week
Checked in on a classmate
Conducted a
mindfulness exercise
Celebrated a
small win
this past semester
Scheduled "me" time
Talked it out with someone
if stress/anxiety was
heightened
Asked for help when needed
Ate healthy at
least three times a week
Took a walk fro at least 30 minutes or more
Broke a habit that better enhanced your well-being
Monitored stress/anxiety level
Spent time
outside for at
least
30 minutes or more
Meditated/Prayed
Took a break from social media
Slept 7+ hours at least three times a week
Took time to reflect
Set Boundaries
Engaged in some sort of physical activity at
least twice a week
