(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Scheduled "me" time
Slept 7+ hours at least three times a week
Read a book
Journaled
Broke a habit that better enhanced your well-being
Meditated/Prayed
Slept 8+ hours at least twice a week
Engaged in some sort of physical activity at
least twice a week
Conducted a
mindfulness exercise
Took time to reflect
Asked for help when needed
Did something new
towards
their
self care
Set Boundaries
Did something for "you"
at least once a week
Checked in on a classmate
Reduced screen time
Monitored stress/anxiety level
Spent time
outside for at
least
30 minutes or more
Talked it out with someone
if stress/anxiety was
heightened
