This bingo card has a free space and 24 words: Took a walk fro at least 30 minutes or more, Slept 7+ hours at least three times a week, Journaled, Asked for help when needed, Meditated/Prayed, Set Boundaries, Took a break from social media, Spent time outside for at least 30 minutes or more, Checked in on a classmate, Read a book, Scheduled "me" time, Conducted a mindfulness exercise, Engaged in some sort of physical activity at least twice a week, Celebrated a small win this past semester, Ate healthy at least three times a week, Slept 8+ hours at least twice a week, Reduced screen time, Did something for "you" at least once a week, Did something new towards their self care, Talked it out with someone if stress/anxiety was heightened, Monitored stress/anxiety level, Took time to reflect, Broke a habit that better enhanced your well-being and Met a personal/health goal.
Self-Care Bingo | Mental Health Bingo | Stress Management BINGO | Self-Care | Stress Management
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