Spenttime witha friend orfamilySaid "no"so I couldhave timefor myselfListenedto myfavoritemusicFoundsomethingthat mademe laughUsedMeditationWrotedown myfeelingsSleptfor 9hoursYogaChose ahealthysnackMade aTo DoListExercised3 times aweekWentoutsideTrieddeepbreathingDid myfavouritehobbieAsked forhelp witha problemPositiveSelfTalkSpenttime witha friend orfamilySaid "no"so I couldhave timefor myselfListenedto myfavoritemusicFoundsomethingthat mademe laughUsedMeditationWrotedown myfeelingsSleptfor 9hoursYogaChose ahealthysnackMade aTo DoListExercised3 times aweekWentoutsideTrieddeepbreathingDid myfavouritehobbieAsked forhelp witha problemPositiveSelfTalk

Choices and Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Spent time with a friend or family
  2. Said "no" so I could have time for myself
  3. Listened to my favorite music
  4. Found something that made me laugh
  5. Used Meditation
  6. Wrote down my feelings
  7. Slept for 9 hours
  8. Yoga
  9. Chose a healthy snack
  10. Made a To Do List
  11. Exercised 3 times a week
  12. Went outside
  13. Tried deep breathing
  14. Did my favourite hobbie
  15. Asked for help with a problem
  16. Positive Self Talk