Wrotedown myfeelingsSleptfor 9hoursChose ahealthysnackSpenttime witha friend orfamilyTrieddeepbreathingSaid "no"so I couldhave timefor myselfAsked forhelp witha problemFoundsomethingthat mademe laughMade aTo DoListUsedMeditationYogaExercised3 times aweekDid myfavouritehobbieListenedto myfavoritemusicPositiveSelfTalkWentoutsideWrotedown myfeelingsSleptfor 9hoursChose ahealthysnackSpenttime witha friend orfamilyTrieddeepbreathingSaid "no"so I couldhave timefor myselfAsked forhelp witha problemFoundsomethingthat mademe laughMade aTo DoListUsedMeditationYogaExercised3 times aweekDid myfavouritehobbieListenedto myfavoritemusicPositiveSelfTalkWentoutside

Choices and Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote down my feelings
  2. Slept for 9 hours
  3. Chose a healthy snack
  4. Spent time with a friend or family
  5. Tried deep breathing
  6. Said "no" so I could have time for myself
  7. Asked for help with a problem
  8. Found something that made me laugh
  9. Made a To Do List
  10. Used Meditation
  11. Yoga
  12. Exercised 3 times a week
  13. Did my favourite hobbie
  14. Listened to my favorite music
  15. Positive Self Talk
  16. Went outside