PositiveSelfTalkMade aTo DoListUsedMeditationListenedto myfavoritemusicAsked forhelp witha problemTrieddeepbreathingWrotedown myfeelingsSaid "no"so I couldhave timefor myselfSpenttime witha friend orfamilyYogaFoundsomethingthat mademe laughDid myfavouritehobbieExercised3 times aweekChose ahealthysnackSleptfor 9hoursWentoutsidePositiveSelfTalkMade aTo DoListUsedMeditationListenedto myfavoritemusicAsked forhelp witha problemTrieddeepbreathingWrotedown myfeelingsSaid "no"so I couldhave timefor myselfSpenttime witha friend orfamilyYogaFoundsomethingthat mademe laughDid myfavouritehobbieExercised3 times aweekChose ahealthysnackSleptfor 9hoursWentoutside

Choices and Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self Talk
  2. Made a To Do List
  3. Used Meditation
  4. Listened to my favorite music
  5. Asked for help with a problem
  6. Tried deep breathing
  7. Wrote down my feelings
  8. Said "no" so I could have time for myself
  9. Spent time with a friend or family
  10. Yoga
  11. Found something that made me laugh
  12. Did my favourite hobbie
  13. Exercised 3 times a week
  14. Chose a healthy snack
  15. Slept for 9 hours
  16. Went outside