PositiveSelfTalkWrotedown myfeelingsFoundsomethingthat mademe laughMade aTo DoListYogaDid myfavouritehobbieSpenttime witha friend orfamilySaid "no"so I couldhave timefor myselfWentoutsideSleptfor 9hoursChose ahealthysnackUsedMeditationAsked forhelp witha problemTrieddeepbreathingExercised3 times aweekListenedto myfavoritemusicPositiveSelfTalkWrotedown myfeelingsFoundsomethingthat mademe laughMade aTo DoListYogaDid myfavouritehobbieSpenttime witha friend orfamilySaid "no"so I couldhave timefor myselfWentoutsideSleptfor 9hoursChose ahealthysnackUsedMeditationAsked forhelp witha problemTrieddeepbreathingExercised3 times aweekListenedto myfavoritemusic

Choices and Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self Talk
  2. Wrote down my feelings
  3. Found something that made me laugh
  4. Made a To Do List
  5. Yoga
  6. Did my favourite hobbie
  7. Spent time with a friend or family
  8. Said "no" so I could have time for myself
  9. Went outside
  10. Slept for 9 hours
  11. Chose a healthy snack
  12. Used Meditation
  13. Asked for help with a problem
  14. Tried deep breathing
  15. Exercised 3 times a week
  16. Listened to my favorite music