Said "no"so I couldhave timefor myselfAsked forhelp witha problemMade aTo DoListUsedMeditationSleptfor 9hoursChose ahealthysnackDid myfavouritehobbieWrotedown myfeelingsSpenttime witha friend orfamilyYogaListenedto myfavoritemusicFoundsomethingthat mademe laughPositiveSelfTalkExercised3 times aweekWentoutsideTrieddeepbreathingSaid "no"so I couldhave timefor myselfAsked forhelp witha problemMade aTo DoListUsedMeditationSleptfor 9hoursChose ahealthysnackDid myfavouritehobbieWrotedown myfeelingsSpenttime witha friend orfamilyYogaListenedto myfavoritemusicFoundsomethingthat mademe laughPositiveSelfTalkExercised3 times aweekWentoutsideTrieddeepbreathing

Choices and Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said "no" so I could have time for myself
  2. Asked for help with a problem
  3. Made a To Do List
  4. Used Meditation
  5. Slept for 9 hours
  6. Chose a healthy snack
  7. Did my favourite hobbie
  8. Wrote down my feelings
  9. Spent time with a friend or family
  10. Yoga
  11. Listened to my favorite music
  12. Found something that made me laugh
  13. Positive Self Talk
  14. Exercised 3 times a week
  15. Went outside
  16. Tried deep breathing