Listenedto myfavoritemusicSleptfor 9hoursExercised3 times aweekTrieddeepbreathingDid myfavouritehobbieWrotedown myfeelingsChose ahealthysnackUsedMeditationSaid "no"so I couldhave timefor myselfFoundsomethingthat mademe laughPositiveSelfTalkYogaMade aTo DoListWentoutsideAsked forhelp witha problemSpenttime witha friend orfamilyListenedto myfavoritemusicSleptfor 9hoursExercised3 times aweekTrieddeepbreathingDid myfavouritehobbieWrotedown myfeelingsChose ahealthysnackUsedMeditationSaid "no"so I couldhave timefor myselfFoundsomethingthat mademe laughPositiveSelfTalkYogaMade aTo DoListWentoutsideAsked forhelp witha problemSpenttime witha friend orfamily

Choices and Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to my favorite music
  2. Slept for 9 hours
  3. Exercised 3 times a week
  4. Tried deep breathing
  5. Did my favourite hobbie
  6. Wrote down my feelings
  7. Chose a healthy snack
  8. Used Meditation
  9. Said "no" so I could have time for myself
  10. Found something that made me laugh
  11. Positive Self Talk
  12. Yoga
  13. Made a To Do List
  14. Went outside
  15. Asked for help with a problem
  16. Spent time with a friend or family