YogaPositiveSelfTalkSaid "no"so I couldhave timefor myselfMade aTo DoListWentoutsideListenedto myfavoritemusicFoundsomethingthat mademe laughChose ahealthysnackAsked forhelp witha problemExercised3 times aweekWrotedown myfeelingsUsedMeditationTrieddeepbreathingDid myfavouritehobbieSpenttime witha friend orfamilySleptfor 9hoursYogaPositiveSelfTalkSaid "no"so I couldhave timefor myselfMade aTo DoListWentoutsideListenedto myfavoritemusicFoundsomethingthat mademe laughChose ahealthysnackAsked forhelp witha problemExercised3 times aweekWrotedown myfeelingsUsedMeditationTrieddeepbreathingDid myfavouritehobbieSpenttime witha friend orfamilySleptfor 9hours

Choices and Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Positive Self Talk
  3. Said "no" so I could have time for myself
  4. Made a To Do List
  5. Went outside
  6. Listened to my favorite music
  7. Found something that made me laugh
  8. Chose a healthy snack
  9. Asked for help with a problem
  10. Exercised 3 times a week
  11. Wrote down my feelings
  12. Used Meditation
  13. Tried deep breathing
  14. Did my favourite hobbie
  15. Spent time with a friend or family
  16. Slept for 9 hours