Exercised3 times aweekMade aTo DoListDid myfavouritehobbieYogaWentoutsideUsedMeditationWrotedown myfeelingsSleptfor 9hoursFoundsomethingthat mademe laughTrieddeepbreathingSaid "no"so I couldhave timefor myselfPositiveSelfTalkChose ahealthysnackListenedto myfavoritemusicAsked forhelp witha problemSpenttime witha friend orfamilyExercised3 times aweekMade aTo DoListDid myfavouritehobbieYogaWentoutsideUsedMeditationWrotedown myfeelingsSleptfor 9hoursFoundsomethingthat mademe laughTrieddeepbreathingSaid "no"so I couldhave timefor myselfPositiveSelfTalkChose ahealthysnackListenedto myfavoritemusicAsked forhelp witha problemSpenttime witha friend orfamily

Choices and Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised 3 times a week
  2. Made a To Do List
  3. Did my favourite hobbie
  4. Yoga
  5. Went outside
  6. Used Meditation
  7. Wrote down my feelings
  8. Slept for 9 hours
  9. Found something that made me laugh
  10. Tried deep breathing
  11. Said "no" so I could have time for myself
  12. Positive Self Talk
  13. Chose a healthy snack
  14. Listened to my favorite music
  15. Asked for help with a problem
  16. Spent time with a friend or family