UsedMeditationMade aTo DoListChose ahealthysnackSpenttime witha friend orfamilyYogaListenedto myfavoritemusicSaid "no"so I couldhave timefor myselfFoundsomethingthat mademe laughWentoutsidePositiveSelfTalkDid myfavouritehobbieAsked forhelp witha problemWrotedown myfeelingsSleptfor 9hoursTrieddeepbreathingExercised3 times aweekUsedMeditationMade aTo DoListChose ahealthysnackSpenttime witha friend orfamilyYogaListenedto myfavoritemusicSaid "no"so I couldhave timefor myselfFoundsomethingthat mademe laughWentoutsidePositiveSelfTalkDid myfavouritehobbieAsked forhelp witha problemWrotedown myfeelingsSleptfor 9hoursTrieddeepbreathingExercised3 times aweek

Choices and Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used Meditation
  2. Made a To Do List
  3. Chose a healthy snack
  4. Spent time with a friend or family
  5. Yoga
  6. Listened to my favorite music
  7. Said "no" so I could have time for myself
  8. Found something that made me laugh
  9. Went outside
  10. Positive Self Talk
  11. Did my favourite hobbie
  12. Asked for help with a problem
  13. Wrote down my feelings
  14. Slept for 9 hours
  15. Tried deep breathing
  16. Exercised 3 times a week