PositiveSelfTalkExercised3 times aweekTrieddeepbreathingDid myfavouritehobbieWentoutsideChose ahealthysnackSpenttime witha friend orfamilyAsked forhelp witha problemWrotedown myfeelingsSaid "no"so I couldhave timefor myselfUsedMeditationYogaMade aTo DoListListenedto myfavoritemusicSleptfor 9hoursFoundsomethingthat mademe laughPositiveSelfTalkExercised3 times aweekTrieddeepbreathingDid myfavouritehobbieWentoutsideChose ahealthysnackSpenttime witha friend orfamilyAsked forhelp witha problemWrotedown myfeelingsSaid "no"so I couldhave timefor myselfUsedMeditationYogaMade aTo DoListListenedto myfavoritemusicSleptfor 9hoursFoundsomethingthat mademe laugh

Choices and Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self Talk
  2. Exercised 3 times a week
  3. Tried deep breathing
  4. Did my favourite hobbie
  5. Went outside
  6. Chose a healthy snack
  7. Spent time with a friend or family
  8. Asked for help with a problem
  9. Wrote down my feelings
  10. Said "no" so I could have time for myself
  11. Used Meditation
  12. Yoga
  13. Made a To Do List
  14. Listened to my favorite music
  15. Slept for 9 hours
  16. Found something that made me laugh