PositiveSelfTalkYogaAsked forhelp witha problemExercised3 times aweekTrieddeepbreathingListenedto myfavoritemusicSaid "no"so I couldhave timefor myselfDid myfavouritehobbieMade aTo DoListWentoutsideSleptfor 9hoursWrotedown myfeelingsFoundsomethingthat mademe laughChose ahealthysnackSpenttime witha friend orfamilyUsedMeditationPositiveSelfTalkYogaAsked forhelp witha problemExercised3 times aweekTrieddeepbreathingListenedto myfavoritemusicSaid "no"so I couldhave timefor myselfDid myfavouritehobbieMade aTo DoListWentoutsideSleptfor 9hoursWrotedown myfeelingsFoundsomethingthat mademe laughChose ahealthysnackSpenttime witha friend orfamilyUsedMeditation

Choices and Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self Talk
  2. Yoga
  3. Asked for help with a problem
  4. Exercised 3 times a week
  5. Tried deep breathing
  6. Listened to my favorite music
  7. Said "no" so I could have time for myself
  8. Did my favourite hobbie
  9. Made a To Do List
  10. Went outside
  11. Slept for 9 hours
  12. Wrote down my feelings
  13. Found something that made me laugh
  14. Chose a healthy snack
  15. Spent time with a friend or family
  16. Used Meditation