Sleptfor 9hoursPositiveSelfTalkDid myfavouritehobbieWentoutsideAsked forhelp witha problemListenedto myfavoritemusicWrotedown myfeelingsFoundsomethingthat mademe laughChose ahealthysnackSpenttime witha friend orfamilyYogaTrieddeepbreathingUsedMeditationSaid "no"so I couldhave timefor myselfExercised3 times aweekMade aTo DoListSleptfor 9hoursPositiveSelfTalkDid myfavouritehobbieWentoutsideAsked forhelp witha problemListenedto myfavoritemusicWrotedown myfeelingsFoundsomethingthat mademe laughChose ahealthysnackSpenttime witha friend orfamilyYogaTrieddeepbreathingUsedMeditationSaid "no"so I couldhave timefor myselfExercised3 times aweekMade aTo DoList

Choices and Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Slept for 9 hours
  2. Positive Self Talk
  3. Did my favourite hobbie
  4. Went outside
  5. Asked for help with a problem
  6. Listened to my favorite music
  7. Wrote down my feelings
  8. Found something that made me laugh
  9. Chose a healthy snack
  10. Spent time with a friend or family
  11. Yoga
  12. Tried deep breathing
  13. Used Meditation
  14. Said "no" so I could have time for myself
  15. Exercised 3 times a week
  16. Made a To Do List