TrieddeepbreathingSpenttime witha friend orfamilySleptfor 9hoursListenedto myfavoritemusicMade aTo DoListExercised3 times aweekDid myfavouritehobbieWentoutsideUsedMeditationFoundsomethingthat mademe laughSaid "no"so I couldhave timefor myselfAsked forhelp witha problemWrotedown myfeelingsChose ahealthysnackPositiveSelfTalkYogaTrieddeepbreathingSpenttime witha friend orfamilySleptfor 9hoursListenedto myfavoritemusicMade aTo DoListExercised3 times aweekDid myfavouritehobbieWentoutsideUsedMeditationFoundsomethingthat mademe laughSaid "no"so I couldhave timefor myselfAsked forhelp witha problemWrotedown myfeelingsChose ahealthysnackPositiveSelfTalkYoga

Choices and Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried deep breathing
  2. Spent time with a friend or family
  3. Slept for 9 hours
  4. Listened to my favorite music
  5. Made a To Do List
  6. Exercised 3 times a week
  7. Did my favourite hobbie
  8. Went outside
  9. Used Meditation
  10. Found something that made me laugh
  11. Said "no" so I could have time for myself
  12. Asked for help with a problem
  13. Wrote down my feelings
  14. Chose a healthy snack
  15. Positive Self Talk
  16. Yoga