Said "no"so I couldhave timefor myselfWrotedown myfeelingsListenedto myfavoritemusicTrieddeepbreathingDid myfavouritehobbieSpenttime witha friend orfamilyChose ahealthysnackWentoutsideFoundsomethingthat mademe laughSleptfor 9hoursAsked forhelp witha problemExercised3 times aweekUsedMeditationPositiveSelfTalkMade aTo DoListYogaSaid "no"so I couldhave timefor myselfWrotedown myfeelingsListenedto myfavoritemusicTrieddeepbreathingDid myfavouritehobbieSpenttime witha friend orfamilyChose ahealthysnackWentoutsideFoundsomethingthat mademe laughSleptfor 9hoursAsked forhelp witha problemExercised3 times aweekUsedMeditationPositiveSelfTalkMade aTo DoListYoga

Choices and Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said "no" so I could have time for myself
  2. Wrote down my feelings
  3. Listened to my favorite music
  4. Tried deep breathing
  5. Did my favourite hobbie
  6. Spent time with a friend or family
  7. Chose a healthy snack
  8. Went outside
  9. Found something that made me laugh
  10. Slept for 9 hours
  11. Asked for help with a problem
  12. Exercised 3 times a week
  13. Used Meditation
  14. Positive Self Talk
  15. Made a To Do List
  16. Yoga