Did myfavouritehobbieSaid "no"so I couldhave timefor myselfWentoutsideSleptfor 9hoursChose ahealthysnackMade aTo DoListWrotedown myfeelingsAsked forhelp witha problemListenedto myfavoritemusicYogaTrieddeepbreathingSpenttime witha friend orfamilyFoundsomethingthat mademe laughUsedMeditationPositiveSelfTalkExercised3 times aweekDid myfavouritehobbieSaid "no"so I couldhave timefor myselfWentoutsideSleptfor 9hoursChose ahealthysnackMade aTo DoListWrotedown myfeelingsAsked forhelp witha problemListenedto myfavoritemusicYogaTrieddeepbreathingSpenttime witha friend orfamilyFoundsomethingthat mademe laughUsedMeditationPositiveSelfTalkExercised3 times aweek

Choices and Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did my favourite hobbie
  2. Said "no" so I could have time for myself
  3. Went outside
  4. Slept for 9 hours
  5. Chose a healthy snack
  6. Made a To Do List
  7. Wrote down my feelings
  8. Asked for help with a problem
  9. Listened to my favorite music
  10. Yoga
  11. Tried deep breathing
  12. Spent time with a friend or family
  13. Found something that made me laugh
  14. Used Meditation
  15. Positive Self Talk
  16. Exercised 3 times a week