Exercised3 times aweekPositiveSelfTalkYogaWentoutsideMade aTo DoListWrotedown myfeelingsUsedMeditationSleptfor 9hoursChose ahealthysnackListenedto myfavoritemusicTrieddeepbreathingSaid "no"so I couldhave timefor myselfSpenttime witha friend orfamilyFoundsomethingthat mademe laughAsked forhelp witha problemDid myfavouritehobbieExercised3 times aweekPositiveSelfTalkYogaWentoutsideMade aTo DoListWrotedown myfeelingsUsedMeditationSleptfor 9hoursChose ahealthysnackListenedto myfavoritemusicTrieddeepbreathingSaid "no"so I couldhave timefor myselfSpenttime witha friend orfamilyFoundsomethingthat mademe laughAsked forhelp witha problemDid myfavouritehobbie

Choices and Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised 3 times a week
  2. Positive Self Talk
  3. Yoga
  4. Went outside
  5. Made a To Do List
  6. Wrote down my feelings
  7. Used Meditation
  8. Slept for 9 hours
  9. Chose a healthy snack
  10. Listened to my favorite music
  11. Tried deep breathing
  12. Said "no" so I could have time for myself
  13. Spent time with a friend or family
  14. Found something that made me laugh
  15. Asked for help with a problem
  16. Did my favourite hobbie