This bingo card has 16 words: Slept for 9 hours, Made a To Do List, Found something that made me laugh, Listened to my favorite music, Asked for help with a problem, Tried deep breathing, Exercised 3 times a week, Used Meditation, Wrote down my feelings, Yoga, Did my favourite hobbie, Said "no" so I could have time for myself, Positive Self Talk, Spent time with a friend or family, Chose a healthy snack and Went outside.
Burnout Bingo | Online School Self Care Bingo | Self-Care Bingo | 2023 BINGO | Stress Management
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