said "I'mfine" whenyouweren'tlet chorespile up untilit stressedyou outavoided makinga decisionbecause youwere scared ofpicking wrongavoidedeyecontacttried tosleep toescapethoughtsstayed in abad moodinstead oftrying to shiftitshut downduring aconflictcancelledplans becausethe thought ofgoing wasexhaustingput off self-care (shower,eating, sleep)because youfelt drainedwaited untilmidnight tostart anassignmentignoreda textfor daysput off aconversationtold yourself“it’ll fix itself”even thoughit wouldn’tdidn’t bringup a concernbecause youdidn’t want tostart dramaused humorto dodge aseriousmomentavoided startingsomethingbecause itmight not beperfectdidn’t ask forhelp becauseyou didn’twant to seem“dramatic”said “idk” toavoidexplaininghow you feltwaited until youfelt “motivated”(and motivationnever came)avoided tellingsomeone “no”even whenyou wanted toput offorganizingyour roomor spaceavoidedcheckinggradesplayed agame/videoto escapepretendednot to seeanotificationsaid "I'mfine" whenyouweren'tlet chorespile up untilit stressedyou outavoided makinga decisionbecause youwere scared ofpicking wrongavoidedeyecontacttried tosleep toescapethoughtsstayed in abad moodinstead oftrying to shiftitshut downduring aconflictcancelledplans becausethe thought ofgoing wasexhaustingput off self-care (shower,eating, sleep)because youfelt drainedwaited untilmidnight tostart anassignmentignoreda textfor daysput off aconversationtold yourself“it’ll fix itself”even thoughit wouldn’tdidn’t bringup a concernbecause youdidn’t want tostart dramaused humorto dodge aseriousmomentavoided startingsomethingbecause itmight not beperfectdidn’t ask forhelp becauseyou didn’twant to seem“dramatic”said “idk” toavoidexplaininghow you feltwaited until youfelt “motivated”(and motivationnever came)avoided tellingsomeone “no”even whenyou wanted toput offorganizingyour roomor spaceavoidedcheckinggradesplayed agame/videoto escapepretendednot to seeanotification

Avoidance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. said "I'm fine" when you weren't
  2. let chores pile up until it stressed you out
  3. avoided making a decision because you were scared of picking wrong
  4. avoided eye contact
  5. tried to sleep to escape thoughts
  6. stayed in a bad mood instead of trying to shift it
  7. shut down during a conflict
  8. cancelled plans because the thought of going was exhausting
  9. put off self-care (shower, eating, sleep) because you felt drained
  10. waited until midnight to start an assignment
  11. ignored a text for days
  12. put off a conversation
  13. told yourself “it’ll fix itself” even though it wouldn’t
  14. didn’t bring up a concern because you didn’t want to start drama
  15. used humor to dodge a serious moment
  16. avoided starting something because it might not be perfect
  17. didn’t ask for help because you didn’t want to seem “dramatic”
  18. said “idk” to avoid explaining how you felt
  19. waited until you felt “motivated” (and motivation never came)
  20. avoided telling someone “no” even when you wanted to
  21. put off organizing your room or space
  22. avoided checking grades
  23. played a game/video to escape
  24. pretended not to see a notification