avoidedeyecontactput offorganizingyour roomor spaceshut downduring aconflicttried tosleep toescapethoughtsavoidedcheckinggradesused humorto dodge aseriousmomentput off aconversationavoided tellingsomeone “no”even whenyou wanted tosaid “idk” toavoidexplaininghow you feltpretendednot to seeanotificationwaited until youfelt “motivated”(and motivationnever came)said "I'mfine" whenyouweren'ttold yourself“it’ll fix itself”even thoughit wouldn’twaited untilmidnight tostart anassignmentavoided startingsomethingbecause itmight not beperfectput off self-care (shower,eating, sleep)because youfelt draineddidn’t ask forhelp becauseyou didn’twant to seem“dramatic”let chorespile up untilit stressedyou outplayed agame/videoto escapestayed in abad moodinstead oftrying to shiftitignoreda textfor daysdidn’t bringup a concernbecause youdidn’t want tostart dramacancelledplans becausethe thought ofgoing wasexhaustingavoided makinga decisionbecause youwere scared ofpicking wrongavoidedeyecontactput offorganizingyour roomor spaceshut downduring aconflicttried tosleep toescapethoughtsavoidedcheckinggradesused humorto dodge aseriousmomentput off aconversationavoided tellingsomeone “no”even whenyou wanted tosaid “idk” toavoidexplaininghow you feltpretendednot to seeanotificationwaited until youfelt “motivated”(and motivationnever came)said "I'mfine" whenyouweren'ttold yourself“it’ll fix itself”even thoughit wouldn’twaited untilmidnight tostart anassignmentavoided startingsomethingbecause itmight not beperfectput off self-care (shower,eating, sleep)because youfelt draineddidn’t ask forhelp becauseyou didn’twant to seem“dramatic”let chorespile up untilit stressedyou outplayed agame/videoto escapestayed in abad moodinstead oftrying to shiftitignoreda textfor daysdidn’t bringup a concernbecause youdidn’t want tostart dramacancelledplans becausethe thought ofgoing wasexhaustingavoided makinga decisionbecause youwere scared ofpicking wrong

Avoidance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoided eye contact
  2. put off organizing your room or space
  3. shut down during a conflict
  4. tried to sleep to escape thoughts
  5. avoided checking grades
  6. used humor to dodge a serious moment
  7. put off a conversation
  8. avoided telling someone “no” even when you wanted to
  9. said “idk” to avoid explaining how you felt
  10. pretended not to see a notification
  11. waited until you felt “motivated” (and motivation never came)
  12. said "I'm fine" when you weren't
  13. told yourself “it’ll fix itself” even though it wouldn’t
  14. waited until midnight to start an assignment
  15. avoided starting something because it might not be perfect
  16. put off self-care (shower, eating, sleep) because you felt drained
  17. didn’t ask for help because you didn’t want to seem “dramatic”
  18. let chores pile up until it stressed you out
  19. played a game/video to escape
  20. stayed in a bad mood instead of trying to shift it
  21. ignored a text for days
  22. didn’t bring up a concern because you didn’t want to start drama
  23. cancelled plans because the thought of going was exhausting
  24. avoided making a decision because you were scared of picking wrong