ignoreda textfor dayswaited until youfelt “motivated”(and motivationnever came)said "I'mfine" whenyouweren'tsaid “idk” toavoidexplaininghow you feltput off self-care (shower,eating, sleep)because youfelt drainedplayed agame/videoto escapeavoided tellingsomeone “no”even whenyou wanted topretendednot to seeanotificationput off aconversationtold yourself“it’ll fix itself”even thoughit wouldn’tcancelledplans becausethe thought ofgoing wasexhaustingdidn’t ask forhelp becauseyou didn’twant to seem“dramatic”avoided makinga decisionbecause youwere scared ofpicking wrongshut downduring aconflicttried tosleep toescapethoughtsput offorganizingyour roomor spacedidn’t bringup a concernbecause youdidn’t want tostart dramaavoidedeyecontactavoidedcheckinggradeslet chorespile up untilit stressedyou outavoided startingsomethingbecause itmight not beperfectstayed in abad moodinstead oftrying to shiftitwaited untilmidnight tostart anassignmentused humorto dodge aseriousmomentignoreda textfor dayswaited until youfelt “motivated”(and motivationnever came)said "I'mfine" whenyouweren'tsaid “idk” toavoidexplaininghow you feltput off self-care (shower,eating, sleep)because youfelt drainedplayed agame/videoto escapeavoided tellingsomeone “no”even whenyou wanted topretendednot to seeanotificationput off aconversationtold yourself“it’ll fix itself”even thoughit wouldn’tcancelledplans becausethe thought ofgoing wasexhaustingdidn’t ask forhelp becauseyou didn’twant to seem“dramatic”avoided makinga decisionbecause youwere scared ofpicking wrongshut downduring aconflicttried tosleep toescapethoughtsput offorganizingyour roomor spacedidn’t bringup a concernbecause youdidn’t want tostart dramaavoidedeyecontactavoidedcheckinggradeslet chorespile up untilit stressedyou outavoided startingsomethingbecause itmight not beperfectstayed in abad moodinstead oftrying to shiftitwaited untilmidnight tostart anassignmentused humorto dodge aseriousmoment

Avoidance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ignored a text for days
  2. waited until you felt “motivated” (and motivation never came)
  3. said "I'm fine" when you weren't
  4. said “idk” to avoid explaining how you felt
  5. put off self-care (shower, eating, sleep) because you felt drained
  6. played a game/video to escape
  7. avoided telling someone “no” even when you wanted to
  8. pretended not to see a notification
  9. put off a conversation
  10. told yourself “it’ll fix itself” even though it wouldn’t
  11. cancelled plans because the thought of going was exhausting
  12. didn’t ask for help because you didn’t want to seem “dramatic”
  13. avoided making a decision because you were scared of picking wrong
  14. shut down during a conflict
  15. tried to sleep to escape thoughts
  16. put off organizing your room or space
  17. didn’t bring up a concern because you didn’t want to start drama
  18. avoided eye contact
  19. avoided checking grades
  20. let chores pile up until it stressed you out
  21. avoided starting something because it might not be perfect
  22. stayed in a bad mood instead of trying to shift it
  23. waited until midnight to start an assignment
  24. used humor to dodge a serious moment