This bingo card has a free space and 24 words: ignored a text for days, waited until midnight to start an assignment, pretended not to see a notification, said "I'm fine" when you weren't, put off a conversation, avoided checking grades, played a game/video to escape, avoided eye contact, shut down during a conflict, waited until you felt “motivated” (and motivation never came), let chores pile up until it stressed you out, said “idk” to avoid explaining how you felt, tried to sleep to escape thoughts, avoided starting something because it might not be perfect, didn’t bring up a concern because you didn’t want to start drama, used humor to dodge a serious moment, avoided telling someone “no” even when you wanted to, cancelled plans because the thought of going was exhausting, avoided making a decision because you were scared of picking wrong, stayed in a bad mood instead of trying to shift it, put off organizing your room or space, told yourself “it’ll fix itself” even though it wouldn’t, didn’t ask for help because you didn’t want to seem “dramatic” and put off self-care (shower, eating, sleep) because you felt drained.
Overwhelm Bingo Card | Dealing with Compassion Fatigue | Sam Time Bingo | Dealing with Compassion Fatigue | Better Boundaries BINGO
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