Push ups(maximum)Skippingx 1minuteTRXrows x15Squat (airsquat orholdingmedicineball) x 12Benchdips x5Bicepcurls x10Benchstep ups1 minuteRowingmachine/crosstrainer/bikes x5 minutesPush ups(maximum)Skippingx 1minuteTRXrows x15Squat (airsquat orholdingmedicineball) x 12Benchdips x5Bicepcurls x10Benchstep ups1 minuteRowingmachine/crosstrainer/bikes x5 minutes

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push ups (maximum)
  2. Skipping x 1 minute
  3. TRX rows x 15
  4. Squat (air squat or holding medicine ball) x 12
  5. Bench dips x 5
  6. Bicep curls x 10
  7. Bench step ups 1 minute
  8. Rowing machine/cross trainer/bikes x 5 minutes