Rowingmachine/crosstrainer/bikes x5 minutesPush ups(maximum)Squat (airsquat orholdingmedicineball) x 12Benchdips x5Skippingx 1minuteTRXrows x15Benchstep ups1 minuteBicepcurls x10Rowingmachine/crosstrainer/bikes x5 minutesPush ups(maximum)Squat (airsquat orholdingmedicineball) x 12Benchdips x5Skippingx 1minuteTRXrows x15Benchstep ups1 minuteBicepcurls x10

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rowing machine/cross trainer/bikes x 5 minutes
  2. Push ups (maximum)
  3. Squat (air squat or holding medicine ball) x 12
  4. Bench dips x 5
  5. Skipping x 1 minute
  6. TRX rows x 15
  7. Bench step ups 1 minute
  8. Bicep curls x 10