Benchdips x5TRXrows x15Bicepcurls x10Squat (airsquat orholdingmedicineball) x 12Benchstep ups1 minuteSkippingx 1minuteRowingmachine/crosstrainer/bikes x5 minutesPush ups(maximum)Benchdips x5TRXrows x15Bicepcurls x10Squat (airsquat orholdingmedicineball) x 12Benchstep ups1 minuteSkippingx 1minuteRowingmachine/crosstrainer/bikes x5 minutesPush ups(maximum)

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bench dips x 5
  2. TRX rows x 15
  3. Bicep curls x 10
  4. Squat (air squat or holding medicine ball) x 12
  5. Bench step ups 1 minute
  6. Skipping x 1 minute
  7. Rowing machine/cross trainer/bikes x 5 minutes
  8. Push ups (maximum)