Rowingmachine/crosstrainer/bikes x5 minutesBicepcurls x10Push ups(maximum)TRXrows x15Benchdips x5Benchstep ups1 minuteSquat (airsquat orholdingmedicineball) x 12Skippingx 1minuteRowingmachine/crosstrainer/bikes x5 minutesBicepcurls x10Push ups(maximum)TRXrows x15Benchdips x5Benchstep ups1 minuteSquat (airsquat orholdingmedicineball) x 12Skippingx 1minute

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rowing machine/cross trainer/bikes x 5 minutes
  2. Bicep curls x 10
  3. Push ups (maximum)
  4. TRX rows x 15
  5. Bench dips x 5
  6. Bench step ups 1 minute
  7. Squat (air squat or holding medicine ball) x 12
  8. Skipping x 1 minute