Benchdips x5Skippingx 1minuteBenchstep ups1 minuteTRXrows x15Push ups(maximum)Bicepcurls x10Rowingmachine/crosstrainer/bikes x5 minutesSquat (airsquat orholdingmedicineball) x 12Benchdips x5Skippingx 1minuteBenchstep ups1 minuteTRXrows x15Push ups(maximum)Bicepcurls x10Rowingmachine/crosstrainer/bikes x5 minutesSquat (airsquat orholdingmedicineball) x 12

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bench dips x 5
  2. Skipping x 1 minute
  3. Bench step ups 1 minute
  4. TRX rows x 15
  5. Push ups (maximum)
  6. Bicep curls x 10
  7. Rowing machine/cross trainer/bikes x 5 minutes
  8. Squat (air squat or holding medicine ball) x 12