Rowingmachine/crosstrainer/bikes x5 minutesSkippingx 1minuteTRXrows x15Squat (airsquat orholdingmedicineball) x 12Benchstep ups1 minutePush ups(maximum)Benchdips x5Bicepcurls x10Rowingmachine/crosstrainer/bikes x5 minutesSkippingx 1minuteTRXrows x15Squat (airsquat orholdingmedicineball) x 12Benchstep ups1 minutePush ups(maximum)Benchdips x5Bicepcurls x10

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rowing machine/cross trainer/bikes x 5 minutes
  2. Skipping x 1 minute
  3. TRX rows x 15
  4. Squat (air squat or holding medicine ball) x 12
  5. Bench step ups 1 minute
  6. Push ups (maximum)
  7. Bench dips x 5
  8. Bicep curls x 10