Squat (airsquat orholdingmedicineball) x 12Skippingx 1minuteBenchdips x5Rowingmachine/crosstrainer/bikes x5 minutesBenchstep ups1 minuteBicepcurls x10TRXrows x15Push ups(maximum)Squat (airsquat orholdingmedicineball) x 12Skippingx 1minuteBenchdips x5Rowingmachine/crosstrainer/bikes x5 minutesBenchstep ups1 minuteBicepcurls x10TRXrows x15Push ups(maximum)

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat (air squat or holding medicine ball) x 12
  2. Skipping x 1 minute
  3. Bench dips x 5
  4. Rowing machine/cross trainer/bikes x 5 minutes
  5. Bench step ups 1 minute
  6. Bicep curls x 10
  7. TRX rows x 15
  8. Push ups (maximum)