Rowingmachine/crosstrainer/bikes x5 minutesBenchdips x5Push ups(maximum)Skippingx 1minuteTRXrows x15Benchstep ups1 minuteBicepcurls x10Squat (airsquat orholdingmedicineball) x 12Rowingmachine/crosstrainer/bikes x5 minutesBenchdips x5Push ups(maximum)Skippingx 1minuteTRXrows x15Benchstep ups1 minuteBicepcurls x10Squat (airsquat orholdingmedicineball) x 12

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rowing machine/cross trainer/bikes x 5 minutes
  2. Bench dips x 5
  3. Push ups (maximum)
  4. Skipping x 1 minute
  5. TRX rows x 15
  6. Bench step ups 1 minute
  7. Bicep curls x 10
  8. Squat (air squat or holding medicine ball) x 12