Rowingmachine/crosstrainer/bikes x5 minutesBenchdips x5Push ups(maximum)Squat (airsquat orholdingmedicineball) x 12Bicepcurls x10TRXrows x15Benchstep ups1 minuteSkippingx 1minuteRowingmachine/crosstrainer/bikes x5 minutesBenchdips x5Push ups(maximum)Squat (airsquat orholdingmedicineball) x 12Bicepcurls x10TRXrows x15Benchstep ups1 minuteSkippingx 1minute

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rowing machine/cross trainer/bikes x 5 minutes
  2. Bench dips x 5
  3. Push ups (maximum)
  4. Squat (air squat or holding medicine ball) x 12
  5. Bicep curls x 10
  6. TRX rows x 15
  7. Bench step ups 1 minute
  8. Skipping x 1 minute