Write inmyjournalPlaywithpetsDrawDosomethingI'm goodatApologizeListentomusicTake adeepbreathStopandthinkTake atime-outUse an"I"messageCleanTakea walkCountto 50Do apuzzleDrinkwateror teaTake abath orshowerUsepositiveself-talkReada bookExerciseTalkit outWatchamovieImagine apeacefulplaceTalk tosomeoneI trustMeditateWrite inmyjournalPlaywithpetsDrawDosomethingI'm goodatApologizeListentomusicTake adeepbreathStopandthinkTake atime-outUse an"I"messageCleanTakea walkCountto 50Do apuzzleDrinkwateror teaTake abath orshowerUsepositiveself-talkReada bookExerciseTalkit outWatchamovieImagine apeacefulplaceTalk tosomeoneI trustMeditate

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in my journal
  2. Play with pets
  3. Draw
  4. Do something I'm good at
  5. Apologize
  6. Listen to music
  7. Take a deep breath
  8. Stop and think
  9. Take a time-out
  10. Use an "I" message
  11. Clean
  12. Take a walk
  13. Count to 50
  14. Do a puzzle
  15. Drink water or tea
  16. Take a bath or shower
  17. Use positive self-talk
  18. Read a book
  19. Exercise
  20. Talk it out
  21. Watch a movie
  22. Imagine a peaceful place
  23. Talk to someone I trust
  24. Meditate