Take a walk Draw Talk to someone I trust Take a bath or shower Listen to music Talk it out Use an "I" message Read a book Drink water or tea Do something I'm good at Stop and think Take a deep breath Take a time- out Write in my journal Do a puzzle Exercise Play with pets Meditate Use positive self-talk Watch a movie Apologize Clean Imagine a peaceful place Count to 50 Take a walk Draw Talk to someone I trust Take a bath or shower Listen to music Talk it out Use an "I" message Read a book Drink water or tea Do something I'm good at Stop and think Take a deep breath Take a time- out Write in my journal Do a puzzle Exercise Play with pets Meditate Use positive self-talk Watch a movie Apologize Clean Imagine a peaceful place Count to 50
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a walk
Draw
Talk to someone I trust
Take a bath or shower
Listen to music
Talk it out
Use an "I" message
Read a book
Drink water or tea
Do something I'm good at
Stop and think
Take a deep breath
Take a time-out
Write in my journal
Do a puzzle
Exercise
Play with pets
Meditate
Use positive self-talk
Watch a movie
Apologize
Clean
Imagine a peaceful place
Count to 50