MeditateApologizeCleanListentomusicWatchamoviePlaywithpetsImagine apeacefulplaceTake abath orshowerDrinkwateror teaReada bookDrawWrite inmyjournalUse an"I"messageExerciseDo apuzzleUsepositiveself-talkTake adeepbreathCountto 50StopandthinkTalkit outTake atime-outTalk tosomeoneI trustDosomethingI'm goodatTakea walkMeditateApologizeCleanListentomusicWatchamoviePlaywithpetsImagine apeacefulplaceTake abath orshowerDrinkwateror teaReada bookDrawWrite inmyjournalUse an"I"messageExerciseDo apuzzleUsepositiveself-talkTake adeepbreathCountto 50StopandthinkTalkit outTake atime-outTalk tosomeoneI trustDosomethingI'm goodatTakea walk

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Apologize
  3. Clean
  4. Listen to music
  5. Watch a movie
  6. Play with pets
  7. Imagine a peaceful place
  8. Take a bath or shower
  9. Drink water or tea
  10. Read a book
  11. Draw
  12. Write in my journal
  13. Use an "I" message
  14. Exercise
  15. Do a puzzle
  16. Use positive self-talk
  17. Take a deep breath
  18. Count to 50
  19. Stop and think
  20. Talk it out
  21. Take a time-out
  22. Talk to someone I trust
  23. Do something I'm good at
  24. Take a walk