PlaywithpetsListentomusicReada bookDrawCountto 50MeditateCleanTakea walkTake atime-outStopandthinkTake adeepbreathImagine apeacefulplaceTalkit outUsepositiveself-talkUse an"I"messageDo apuzzleDrinkwateror teaApologizeTalk tosomeoneI trustTake abath orshowerWrite inmyjournalDosomethingI'm goodatWatchamovieExercisePlaywithpetsListentomusicReada bookDrawCountto 50MeditateCleanTakea walkTake atime-outStopandthinkTake adeepbreathImagine apeacefulplaceTalkit outUsepositiveself-talkUse an"I"messageDo apuzzleDrinkwateror teaApologizeTalk tosomeoneI trustTake abath orshowerWrite inmyjournalDosomethingI'm goodatWatchamovieExercise

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with pets
  2. Listen to music
  3. Read a book
  4. Draw
  5. Count to 50
  6. Meditate
  7. Clean
  8. Take a walk
  9. Take a time-out
  10. Stop and think
  11. Take a deep breath
  12. Imagine a peaceful place
  13. Talk it out
  14. Use positive self-talk
  15. Use an "I" message
  16. Do a puzzle
  17. Drink water or tea
  18. Apologize
  19. Talk to someone I trust
  20. Take a bath or shower
  21. Write in my journal
  22. Do something I'm good at
  23. Watch a movie
  24. Exercise