Takea walkDrawTalk tosomeoneI trustTake abath orshowerListentomusicTalkit outUse an"I"messageReada bookDrinkwateror teaDosomethingI'm goodatStopandthinkTake adeepbreathTake atime-outWrite inmyjournalDo apuzzleExercisePlaywithpetsMeditateUsepositiveself-talkWatchamovieApologizeCleanImagine apeacefulplaceCountto 50Takea walkDrawTalk tosomeoneI trustTake abath orshowerListentomusicTalkit outUse an"I"messageReada bookDrinkwateror teaDosomethingI'm goodatStopandthinkTake adeepbreathTake atime-outWrite inmyjournalDo apuzzleExercisePlaywithpetsMeditateUsepositiveself-talkWatchamovieApologizeCleanImagine apeacefulplaceCountto 50

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a walk
  2. Draw
  3. Talk to someone I trust
  4. Take a bath or shower
  5. Listen to music
  6. Talk it out
  7. Use an "I" message
  8. Read a book
  9. Drink water or tea
  10. Do something I'm good at
  11. Stop and think
  12. Take a deep breath
  13. Take a time-out
  14. Write in my journal
  15. Do a puzzle
  16. Exercise
  17. Play with pets
  18. Meditate
  19. Use positive self-talk
  20. Watch a movie
  21. Apologize
  22. Clean
  23. Imagine a peaceful place
  24. Count to 50