DosomethingI'm goodatDrinkwateror teaUsepositiveself-talkTake adeepbreathCountto 50Reada bookTake abath orshowerImagine apeacefulplaceListentomusicMeditatePlaywithpetsWrite inmyjournalTakea walkDo apuzzleStopandthinkApologizeUse an"I"messageDrawTalk tosomeoneI trustCleanTake atime-outWatchamovieExerciseTalkit outDosomethingI'm goodatDrinkwateror teaUsepositiveself-talkTake adeepbreathCountto 50Reada bookTake abath orshowerImagine apeacefulplaceListentomusicMeditatePlaywithpetsWrite inmyjournalTakea walkDo apuzzleStopandthinkApologizeUse an"I"messageDrawTalk tosomeoneI trustCleanTake atime-outWatchamovieExerciseTalkit out

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do something I'm good at
  2. Drink water or tea
  3. Use positive self-talk
  4. Take a deep breath
  5. Count to 50
  6. Read a book
  7. Take a bath or shower
  8. Imagine a peaceful place
  9. Listen to music
  10. Meditate
  11. Play with pets
  12. Write in my journal
  13. Take a walk
  14. Do a puzzle
  15. Stop and think
  16. Apologize
  17. Use an "I" message
  18. Draw
  19. Talk to someone I trust
  20. Clean
  21. Take a time-out
  22. Watch a movie
  23. Exercise
  24. Talk it out