Countto 50Drinkwateror teaTake abath orshowerReada bookPlaywithpetsUse an"I"messageWrite inmyjournalWatchamovieUsepositiveself-talkDrawTalkit outCleanDo apuzzleTalk tosomeoneI trustTake atime-outTakea walkMeditateListentomusicTake adeepbreathImagine apeacefulplaceStopandthinkExerciseDosomethingI'm goodatApologizeCountto 50Drinkwateror teaTake abath orshowerReada bookPlaywithpetsUse an"I"messageWrite inmyjournalWatchamovieUsepositiveself-talkDrawTalkit outCleanDo apuzzleTalk tosomeoneI trustTake atime-outTakea walkMeditateListentomusicTake adeepbreathImagine apeacefulplaceStopandthinkExerciseDosomethingI'm goodatApologize

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Count to 50
  2. Drink water or tea
  3. Take a bath or shower
  4. Read a book
  5. Play with pets
  6. Use an "I" message
  7. Write in my journal
  8. Watch a movie
  9. Use positive self-talk
  10. Draw
  11. Talk it out
  12. Clean
  13. Do a puzzle
  14. Talk to someone I trust
  15. Take a time-out
  16. Take a walk
  17. Meditate
  18. Listen to music
  19. Take a deep breath
  20. Imagine a peaceful place
  21. Stop and think
  22. Exercise
  23. Do something I'm good at
  24. Apologize