Talk tosomeoneI trustWrite inmyjournalWatchamovieUse an"I"messageExerciseStopandthinkDosomethingI'm goodatTake abath orshowerTake atime-outMeditateApologizeListentomusicDo apuzzleTalkit outPlaywithpetsCleanCountto 50Imagine apeacefulplaceTake adeepbreathDrawUsepositiveself-talkTakea walkDrinkwateror teaReada bookTalk tosomeoneI trustWrite inmyjournalWatchamovieUse an"I"messageExerciseStopandthinkDosomethingI'm goodatTake abath orshowerTake atime-outMeditateApologizeListentomusicDo apuzzleTalkit outPlaywithpetsCleanCountto 50Imagine apeacefulplaceTake adeepbreathDrawUsepositiveself-talkTakea walkDrinkwateror teaReada book

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone I trust
  2. Write in my journal
  3. Watch a movie
  4. Use an "I" message
  5. Exercise
  6. Stop and think
  7. Do something I'm good at
  8. Take a bath or shower
  9. Take a time-out
  10. Meditate
  11. Apologize
  12. Listen to music
  13. Do a puzzle
  14. Talk it out
  15. Play with pets
  16. Clean
  17. Count to 50
  18. Imagine a peaceful place
  19. Take a deep breath
  20. Draw
  21. Use positive self-talk
  22. Take a walk
  23. Drink water or tea
  24. Read a book