CleanTake abath orshowerTakea walkDo apuzzleReada bookTake atime-outImagine apeacefulplaceTalkit outDosomethingI'm goodatPlaywithpetsCountto 50Drinkwateror teaDrawUsepositiveself-talkMeditateWrite inmyjournalTalk tosomeoneI trustUse an"I"messageListentomusicStopandthinkApologizeExerciseTake adeepbreathWatchamovieCleanTake abath orshowerTakea walkDo apuzzleReada bookTake atime-outImagine apeacefulplaceTalkit outDosomethingI'm goodatPlaywithpetsCountto 50Drinkwateror teaDrawUsepositiveself-talkMeditateWrite inmyjournalTalk tosomeoneI trustUse an"I"messageListentomusicStopandthinkApologizeExerciseTake adeepbreathWatchamovie

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean
  2. Take a bath or shower
  3. Take a walk
  4. Do a puzzle
  5. Read a book
  6. Take a time-out
  7. Imagine a peaceful place
  8. Talk it out
  9. Do something I'm good at
  10. Play with pets
  11. Count to 50
  12. Drink water or tea
  13. Draw
  14. Use positive self-talk
  15. Meditate
  16. Write in my journal
  17. Talk to someone I trust
  18. Use an "I" message
  19. Listen to music
  20. Stop and think
  21. Apologize
  22. Exercise
  23. Take a deep breath
  24. Watch a movie