Drinkwateror teaCountto 50Use an"I"messageExerciseUsepositiveself-talkPlaywithpetsMeditateDosomethingI'm goodatReada bookTake adeepbreathImagine apeacefulplaceWatchamovieListentomusicTake abath orshowerTalkit outDo apuzzleStopandthinkWrite inmyjournalCleanTakea walkTalk tosomeoneI trustApologizeDrawTake atime-outDrinkwateror teaCountto 50Use an"I"messageExerciseUsepositiveself-talkPlaywithpetsMeditateDosomethingI'm goodatReada bookTake adeepbreathImagine apeacefulplaceWatchamovieListentomusicTake abath orshowerTalkit outDo apuzzleStopandthinkWrite inmyjournalCleanTakea walkTalk tosomeoneI trustApologizeDrawTake atime-out

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water or tea
  2. Count to 50
  3. Use an "I" message
  4. Exercise
  5. Use positive self-talk
  6. Play with pets
  7. Meditate
  8. Do something I'm good at
  9. Read a book
  10. Take a deep breath
  11. Imagine a peaceful place
  12. Watch a movie
  13. Listen to music
  14. Take a bath or shower
  15. Talk it out
  16. Do a puzzle
  17. Stop and think
  18. Write in my journal
  19. Clean
  20. Take a walk
  21. Talk to someone I trust
  22. Apologize
  23. Draw
  24. Take a time-out