Take adeepbreathTalkit outTake atime-outTake abath orshowerTakea walkCleanExerciseTalk tosomeoneI trustDrinkwateror teaDosomethingI'm goodatUse an"I"messageUsepositiveself-talkDo apuzzleImagine apeacefulplaceMeditateStopandthinkDrawApologizeListentomusicWatchamovieReada bookPlaywithpetsWrite inmyjournalCountto 50Take adeepbreathTalkit outTake atime-outTake abath orshowerTakea walkCleanExerciseTalk tosomeoneI trustDrinkwateror teaDosomethingI'm goodatUse an"I"messageUsepositiveself-talkDo apuzzleImagine apeacefulplaceMeditateStopandthinkDrawApologizeListentomusicWatchamovieReada bookPlaywithpetsWrite inmyjournalCountto 50

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Talk it out
  3. Take a time-out
  4. Take a bath or shower
  5. Take a walk
  6. Clean
  7. Exercise
  8. Talk to someone I trust
  9. Drink water or tea
  10. Do something I'm good at
  11. Use an "I" message
  12. Use positive self-talk
  13. Do a puzzle
  14. Imagine a peaceful place
  15. Meditate
  16. Stop and think
  17. Draw
  18. Apologize
  19. Listen to music
  20. Watch a movie
  21. Read a book
  22. Play with pets
  23. Write in my journal
  24. Count to 50