Drinkwateror teaTake atime-outTakea walkTake abath orshowerTalkit outWrite inmyjournalUse an"I"messageDrawCountto 50ApologizePlaywithpetsTalk tosomeoneI trustTake adeepbreathExerciseUsepositiveself-talkDo apuzzleImagine apeacefulplaceReada bookStopandthinkMeditateListentomusicDosomethingI'm goodatCleanWatchamovieDrinkwateror teaTake atime-outTakea walkTake abath orshowerTalkit outWrite inmyjournalUse an"I"messageDrawCountto 50ApologizePlaywithpetsTalk tosomeoneI trustTake adeepbreathExerciseUsepositiveself-talkDo apuzzleImagine apeacefulplaceReada bookStopandthinkMeditateListentomusicDosomethingI'm goodatCleanWatchamovie

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water or tea
  2. Take a time-out
  3. Take a walk
  4. Take a bath or shower
  5. Talk it out
  6. Write in my journal
  7. Use an "I" message
  8. Draw
  9. Count to 50
  10. Apologize
  11. Play with pets
  12. Talk to someone I trust
  13. Take a deep breath
  14. Exercise
  15. Use positive self-talk
  16. Do a puzzle
  17. Imagine a peaceful place
  18. Read a book
  19. Stop and think
  20. Meditate
  21. Listen to music
  22. Do something I'm good at
  23. Clean
  24. Watch a movie