Take abath orshowerCountto 50WatchamovieTalkit outCleanTake atime-outListentomusicWrite inmyjournalDo apuzzleUse an"I"messageApologizeDrinkwateror teaMeditatePlaywithpetsStopandthinkExerciseImagine apeacefulplaceTalk tosomeoneI trustUsepositiveself-talkDrawTakea walkTake adeepbreathReada bookDosomethingI'm goodatTake abath orshowerCountto 50WatchamovieTalkit outCleanTake atime-outListentomusicWrite inmyjournalDo apuzzleUse an"I"messageApologizeDrinkwateror teaMeditatePlaywithpetsStopandthinkExerciseImagine apeacefulplaceTalk tosomeoneI trustUsepositiveself-talkDrawTakea walkTake adeepbreathReada bookDosomethingI'm goodat

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath or shower
  2. Count to 50
  3. Watch a movie
  4. Talk it out
  5. Clean
  6. Take a time-out
  7. Listen to music
  8. Write in my journal
  9. Do a puzzle
  10. Use an "I" message
  11. Apologize
  12. Drink water or tea
  13. Meditate
  14. Play with pets
  15. Stop and think
  16. Exercise
  17. Imagine a peaceful place
  18. Talk to someone I trust
  19. Use positive self-talk
  20. Draw
  21. Take a walk
  22. Take a deep breath
  23. Read a book
  24. Do something I'm good at