DrawDo apuzzleWrite inmyjournalMeditateTalk tosomeoneI trustStopandthinkUsepositiveself-talkTakea walkReada bookExerciseTake abath orshowerImagine apeacefulplaceTalkit outCountto 50Take atime-outListentomusicPlaywithpetsTake adeepbreathWatchamovieUse an"I"messageCleanDosomethingI'm goodatApologizeDrinkwateror teaDrawDo apuzzleWrite inmyjournalMeditateTalk tosomeoneI trustStopandthinkUsepositiveself-talkTakea walkReada bookExerciseTake abath orshowerImagine apeacefulplaceTalkit outCountto 50Take atime-outListentomusicPlaywithpetsTake adeepbreathWatchamovieUse an"I"messageCleanDosomethingI'm goodatApologizeDrinkwateror tea

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Do a puzzle
  3. Write in my journal
  4. Meditate
  5. Talk to someone I trust
  6. Stop and think
  7. Use positive self-talk
  8. Take a walk
  9. Read a book
  10. Exercise
  11. Take a bath or shower
  12. Imagine a peaceful place
  13. Talk it out
  14. Count to 50
  15. Take a time-out
  16. Listen to music
  17. Play with pets
  18. Take a deep breath
  19. Watch a movie
  20. Use an "I" message
  21. Clean
  22. Do something I'm good at
  23. Apologize
  24. Drink water or tea