PlaywithpetsCleanReada bookImagine apeacefulplaceExerciseUse an"I"messageListentomusicTalk tosomeoneI trustWrite inmyjournalUsepositiveself-talkWatchamovieMeditateDrawTake adeepbreathDosomethingI'm goodatApologizeDo apuzzleStopandthinkDrinkwateror teaTake abath orshowerCountto 50Take atime-outTakea walkTalkit outPlaywithpetsCleanReada bookImagine apeacefulplaceExerciseUse an"I"messageListentomusicTalk tosomeoneI trustWrite inmyjournalUsepositiveself-talkWatchamovieMeditateDrawTake adeepbreathDosomethingI'm goodatApologizeDo apuzzleStopandthinkDrinkwateror teaTake abath orshowerCountto 50Take atime-outTakea walkTalkit out

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with pets
  2. Clean
  3. Read a book
  4. Imagine a peaceful place
  5. Exercise
  6. Use an "I" message
  7. Listen to music
  8. Talk to someone I trust
  9. Write in my journal
  10. Use positive self-talk
  11. Watch a movie
  12. Meditate
  13. Draw
  14. Take a deep breath
  15. Do something I'm good at
  16. Apologize
  17. Do a puzzle
  18. Stop and think
  19. Drink water or tea
  20. Take a bath or shower
  21. Count to 50
  22. Take a time-out
  23. Take a walk
  24. Talk it out