WatchamovieTakea walkTake atime-outDo apuzzleWrite inmyjournalDosomethingI'm goodatTalkit outExerciseUsepositiveself-talkTake abath orshowerStopandthinkApologizeImagine apeacefulplaceTake adeepbreathCleanReada bookPlaywithpetsDrawDrinkwateror teaListentomusicTalk tosomeoneI trustUse an"I"messageCountto 50MeditateWatchamovieTakea walkTake atime-outDo apuzzleWrite inmyjournalDosomethingI'm goodatTalkit outExerciseUsepositiveself-talkTake abath orshowerStopandthinkApologizeImagine apeacefulplaceTake adeepbreathCleanReada bookPlaywithpetsDrawDrinkwateror teaListentomusicTalk tosomeoneI trustUse an"I"messageCountto 50Meditate

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Take a walk
  3. Take a time-out
  4. Do a puzzle
  5. Write in my journal
  6. Do something I'm good at
  7. Talk it out
  8. Exercise
  9. Use positive self-talk
  10. Take a bath or shower
  11. Stop and think
  12. Apologize
  13. Imagine a peaceful place
  14. Take a deep breath
  15. Clean
  16. Read a book
  17. Play with pets
  18. Draw
  19. Drink water or tea
  20. Listen to music
  21. Talk to someone I trust
  22. Use an "I" message
  23. Count to 50
  24. Meditate