Talk to someone I trust Write in my journal Watch a movie Use an "I" message Exercise Stop and think Do something I'm good at Take a bath or shower Take a time- out Meditate Apologize Listen to music Do a puzzle Talk it out Play with pets Clean Count to 50 Imagine a peaceful place Take a deep breath Draw Use positive self-talk Take a walk Drink water or tea Read a book Talk to someone I trust Write in my journal Watch a movie Use an "I" message Exercise Stop and think Do something I'm good at Take a bath or shower Take a time- out Meditate Apologize Listen to music Do a puzzle Talk it out Play with pets Clean Count to 50 Imagine a peaceful place Take a deep breath Draw Use positive self-talk Take a walk Drink water or tea Read a book
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Talk to someone I trust
Write in my journal
Watch a movie
Use an "I" message
Exercise
Stop and think
Do something I'm good at
Take a bath or shower
Take a time-out
Meditate
Apologize
Listen to music
Do a puzzle
Talk it out
Play with pets
Clean
Count to 50
Imagine a peaceful place
Take a deep breath
Draw
Use positive self-talk
Take a walk
Drink water or tea
Read a book