Take abath orshowerImagine apeacefulplaceCleanTake adeepbreathDosomethingI'm goodatDo apuzzleWrite inmyjournalListentomusicStopandthinkTakea walkUse an"I"messageTalkit outUsepositiveself-talkDrawExerciseTake atime-outMeditateApologizeReada bookPlaywithpetsDrinkwateror teaCountto 50Talk tosomeoneI trustWatchamovieTake abath orshowerImagine apeacefulplaceCleanTake adeepbreathDosomethingI'm goodatDo apuzzleWrite inmyjournalListentomusicStopandthinkTakea walkUse an"I"messageTalkit outUsepositiveself-talkDrawExerciseTake atime-outMeditateApologizeReada bookPlaywithpetsDrinkwateror teaCountto 50Talk tosomeoneI trustWatchamovie

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath or shower
  2. Imagine a peaceful place
  3. Clean
  4. Take a deep breath
  5. Do something I'm good at
  6. Do a puzzle
  7. Write in my journal
  8. Listen to music
  9. Stop and think
  10. Take a walk
  11. Use an "I" message
  12. Talk it out
  13. Use positive self-talk
  14. Draw
  15. Exercise
  16. Take a time-out
  17. Meditate
  18. Apologize
  19. Read a book
  20. Play with pets
  21. Drink water or tea
  22. Count to 50
  23. Talk to someone I trust
  24. Watch a movie