Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do a 5 minute stretch 3 times a day
2. Wall sit for 30 seconds
3. Do 10 lunges everyday for 1 week
4. Do 10 desk push ups
5. Do three sets of arm circles, seated or standing
6. Use the office fitness room
7. Walk the BACS Building Mile
8. 30 secs of wrist circles once a day for 1 week
9. Keep moving on a break that you would usually spend sitting
10. Take a Winter hike in your free time
11. Do three sets of seated knee extensions
12. Try Burpees
13. Sign up for a new fitness class
14. Do 20 Jumping Jacks either seated or standing
15. Try a new workout, chair exercises count.
16. Dance like no one is watching for 15 minutes
17. Park the furthest from an entrance for one week.
18. Do seated neck rolls once a day for 1 week
19. Get 10k steps in a day
20. Three sets of seated Cat Cow stretch
21. Take a 15 minute walk during lunch
22. Learn one chair yoga move
23. Three sets of seated leg lifts.
24. Do your favorite 20 minute aerobic activity