(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wall sit for 30 seconds
Do seated neck rolls
once a day
for 1 week
Three sets of seated
leg lifts.
Try Burpees
Do 20
Jumping
Jacks either seated or standing
Sign up for a new fitness class
Do three sets of arm circles, seated or standing
Do a 5
minute
stretch
3 times a day
Learn one chair yoga move
Get 10k
steps in
a day
Do 10
desk
push ups
Use the office fitness room
Do three sets of seated knee extensions
Take a Winter hike in your free time
Take a 15
minute walk
during
lunch
Do 10
lunges
everyday
for 1 week
Three sets of seated Cat Cow stretch
Dance like no one is watching for 15 minutes
Do your favorite 20 minute aerobic activity
Try a new workout, chair exercises count.
Keep moving on a break that you would usually spend sitting
