(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Use the office fitness room
Three sets of seated Cat Cow stretch
Walk the BACS Building Mile
Park the furthest from an entrance for one week.
Do 10
lunges
everyday
for 1 week
Do three sets of arm circles, seated or standing
Try Burpees
Do your favorite 20 minute aerobic activity
Learn one chair yoga move
30 secs of
wrist circles
once a day
for 1 week
Try a new workout, chair exercises count.
Do three sets of seated knee extensions
Take a 15
minute walk
during
lunch
Keep moving on a break that you would usually spend sitting
