Do 10 lunges everyday for 1 week Take a Winter hike in your free time Three sets of seated leg lifts. Walk the BACS Building Mile Do three sets of seated knee extensions 30 secs of wrist circles once a day for 1 week Try Burpees Keep moving on a break that you would usually spend sitting Try a new workout, chair exercises count. Park the furthest from an entrance for one week. Get 10k steps in a day Wall sit for 30 seconds Do a 5 minute stretch 3 times a day Do three sets of arm circles, seated or standing Do 10 desk push ups Do your favorite 20 minute aerobic activity Dance like no one is watching for 15 minutes Learn one chair yoga move Do seated neck rolls once a day for 1 week Three sets of seated Cat Cow stretch Do 20 Jumping Jacks either seated or standing Take a 15 minute walk during lunch Use the office fitness room Sign up for a new fitness class Do 10 lunges everyday for 1 week Take a Winter hike in your free time Three sets of seated leg lifts. Walk the BACS Building Mile Do three sets of seated knee extensions 30 secs of wrist circles once a day for 1 week Try Burpees Keep moving on a break that you would usually spend sitting Try a new workout, chair exercises count. Park the furthest from an entrance for one week. Get 10k steps in a day Wall sit for 30 seconds Do a 5 minute stretch 3 times a day Do three sets of arm circles, seated or standing Do 10 desk push ups Do your favorite 20 minute aerobic activity Dance like no one is watching for 15 minutes Learn one chair yoga move Do seated neck rolls once a day for 1 week Three sets of seated Cat Cow stretch Do 20 Jumping Jacks either seated or standing Take a 15 minute walk during lunch Use the office fitness room Sign up for a new fitness class
(Print)
Do 10
lunges
everyday
for 1 week
Take a Winter hike in your free time
Three sets of seated
leg lifts.
Walk the BACS Building Mile
Do three sets of seated knee extensions
30 secs of
wrist circles
once a day
for 1 week
Try Burpees
Keep moving on a break that you would usually spend sitting
Try a new workout, chair exercises count.
Park the furthest from an entrance for one week.
Get 10k
steps in
a day
Wall sit for 30 seconds
Do a 5
minute
stretch
3 times a day
Do three sets of arm circles, seated or standing
Do 10
desk
push ups
Do your favorite 20 minute aerobic activity
Dance like no one is watching for 15 minutes
Learn one chair yoga move
Do seated neck rolls
once a day
for 1 week
Three sets of seated Cat Cow stretch
Do 20
Jumping
Jacks either seated or standing
Take a 15
minute walk
during
lunch
Use the office fitness room
Sign up for a new fitness class
