Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 secs of wrist circles once a day for 1 week
2. Do 10 lunges everyday for 1 week
3. Do three sets of seated knee extensions
4. Try a new workout, chair exercises count.
5. Do your favorite 20 minute aerobic activity
6. Do 10 desk push ups
7. Try Burpees
8. Keep moving on a break that you would usually spend sitting
9. Learn one chair yoga move
10. Do seated neck rolls once a day for 1 week
11. Do a 5 minute stretch 3 times a day
12. Sign up for a new fitness class
13. Wall sit for 30 seconds
14. Get 10k steps in a day
15. Take a 15 minute walk during lunch
16. Walk the BACS Building Mile
17. Dance like no one is watching for 15 minutes
18. Use the office fitness room
19. Park the furthest from an entrance for one week.
20. Do 20 Jumping Jacks either seated or standing
21. Three sets of seated Cat Cow stretch
22. Three sets of seated leg lifts.
23. Do three sets of arm circles, seated or standing
24. Take a Winter hike in your free time