Three sets of seated Cat Cow stretch Park the furthest from an entrance for one week. Keep moving on a break that you would usually spend sitting Get 10k steps in a day Do your favorite 20 minute aerobic activity Do seated neck rolls once a day for 1 week Sign up for a new fitness class Three sets of seated leg lifts. Do three sets of seated knee extensions Dance like no one is watching for 15 minutes Walk the BACS Building Mile Do three sets of arm circles, seated or standing Do 20 Jumping Jacks either seated or standing Do a 5 minute stretch 3 times a day Try Burpees Do 10 desk push ups Take a 15 minute walk during lunch Take a Winter hike in your free time Wall sit for 30 seconds Use the office fitness room 30 secs of wrist circles once a day for 1 week Try a new workout, chair exercises count. Learn one chair yoga move Do 10 lunges everyday for 1 week Three sets of seated Cat Cow stretch Park the furthest from an entrance for one week. Keep moving on a break that you would usually spend sitting Get 10k steps in a day Do your favorite 20 minute aerobic activity Do seated neck rolls once a day for 1 week Sign up for a new fitness class Three sets of seated leg lifts. Do three sets of seated knee extensions Dance like no one is watching for 15 minutes Walk the BACS Building Mile Do three sets of arm circles, seated or standing Do 20 Jumping Jacks either seated or standing Do a 5 minute stretch 3 times a day Try Burpees Do 10 desk push ups Take a 15 minute walk during lunch Take a Winter hike in your free time Wall sit for 30 seconds Use the office fitness room 30 secs of wrist circles once a day for 1 week Try a new workout, chair exercises count. Learn one chair yoga move Do 10 lunges everyday for 1 week
(Print)
Three sets of seated Cat Cow stretch
Park the furthest from an entrance for one week.
Keep moving on a break that you would usually spend sitting
Get 10k
steps in
a day
Do your favorite 20 minute aerobic activity
Do seated neck rolls
once a day
for 1 week
Sign up for a new fitness class
Three sets of seated
leg lifts.
Do three sets of seated knee extensions
Dance like no one is watching for 15 minutes
Walk the BACS Building Mile
Do three sets of arm circles, seated or standing
Do 20
Jumping
Jacks either seated or standing
Do a 5
minute
stretch
3 times a day
Try Burpees
Do 10
desk
push ups
Take a 15
minute walk
during
lunch
Take a Winter hike in your free time
Wall sit for 30 seconds
Use the office fitness room
30 secs of
wrist circles
once a day
for 1 week
Try a new workout, chair exercises count.
Learn one chair yoga move
Do 10
lunges
everyday
for 1 week
