Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do three sets of arm circles, seated or standing
2. Take a Winter hike in your free time
3. 30 secs of wrist circles once a day for 1 week
4. Sign up for a new fitness class
5. Get 10k steps in a day
6. Do your favorite 20 minute aerobic activity
7. Try a new workout, chair exercises count.
8. Do three sets of seated knee extensions
9. Do 10 desk push ups
10. Do a 5 minute stretch 3 times a day
11. Keep moving on a break that you would usually spend sitting
12. Take a 15 minute walk during lunch
13. Wall sit for 30 seconds
14. Walk the BACS Building Mile
15. Three sets of seated leg lifts.
16. Use the office fitness room
17. Do 10 lunges everyday for 1 week
18. Do seated neck rolls once a day for 1 week
19. Park the furthest from an entrance for one week.
20. Do 20 Jumping Jacks either seated or standing
21. Three sets of seated Cat Cow stretch
22. Try Burpees
23. Learn one chair yoga move
24. Dance like no one is watching for 15 minutes