Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try Burpees
2. Do 10 lunges everyday for 1 week
3. Sign up for a new fitness class
4. Park the furthest from an entrance for one week.
5. Three sets of seated Cat Cow stretch
6. Walk the BACS Building Mile
7. Wall sit for 30 seconds
8. Do seated neck rolls once a day for 1 week
9. Do a 5 minute stretch 3 times a day
10. Keep moving on a break that you would usually spend sitting
11. Dance like no one is watching for 15 minutes
12. Do 10 desk push ups
13. Use the office fitness room
14. Learn one chair yoga move
15. Do your favorite 20 minute aerobic activity
16. Do 20 Jumping Jacks either seated or standing
17. Do three sets of seated knee extensions
18. Do three sets of arm circles, seated or standing
19. Take a 15 minute walk during lunch
20. Take a Winter hike in your free time
21. Three sets of seated leg lifts.
22. Get 10k steps in a day
23. 30 secs of wrist circles once a day for 1 week
24. Try a new workout, chair exercises count.