(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Take a Winter hike in your free time
Three sets of seated
leg lifts.
Sign up for a new fitness class
Park the furthest from an entrance for one week.
Do seated neck rolls
once a day
for 1 week
Use the office fitness room
Do three sets of seated knee extensions
30 secs of
wrist circles
once a day
for 1 week
Do a 5
minute
stretch
3 times a day
Dance like no one is watching for 15 minutes
Wall sit for 30 seconds
Get 10k
steps in
a day
Do 10
lunges
everyday
for 1 week
Three sets of seated Cat Cow stretch
Try Burpees
Do 10
desk
push ups
Keep moving on a break that you would usually spend sitting
