(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do three sets of seated knee extensions
Do 10
lunges
everyday
for 1 week
Do 10
desk
push ups
Do a 5
minute
stretch
3 times a day
Walk the BACS Building Mile
Sign up for a new fitness class
Do 20
Jumping
Jacks either seated or standing
Do your favorite 20 minute aerobic activity
30 secs of
wrist circles
once a day
for 1 week
Do three sets of arm circles, seated or standing
Try a new workout, chair exercises count.
Learn one chair yoga move
Take a 15
minute walk
during
lunch
Park the furthest from an entrance for one week.
Do seated neck rolls
once a day
for 1 week
Take a Winter hike in your free time
Use the office fitness room
Get 10k
steps in
a day
Keep moving on a break that you would usually spend sitting
