Try a new workout, chair exercises count. Do 10 desk push ups Walk the BACS Building Mile Keep moving on a break that you would usually spend sitting Do seated neck rolls once a day for 1 week Dance like no one is watching for 15 minutes Wall sit for 30 seconds Park the furthest from an entrance for one week. 30 secs of wrist circles once a day for 1 week Use the office fitness room Do a 5 minute stretch 3 times a day Try Burpees Take a Winter hike in your free time Do three sets of arm circles, seated or standing Do 10 lunges everyday for 1 week Three sets of seated leg lifts. Three sets of seated Cat Cow stretch Sign up for a new fitness class Learn one chair yoga move Do 20 Jumping Jacks either seated or standing Do your favorite 20 minute aerobic activity Do three sets of seated knee extensions Get 10k steps in a day Take a 15 minute walk during lunch Try a new workout, chair exercises count. Do 10 desk push ups Walk the BACS Building Mile Keep moving on a break that you would usually spend sitting Do seated neck rolls once a day for 1 week Dance like no one is watching for 15 minutes Wall sit for 30 seconds Park the furthest from an entrance for one week. 30 secs of wrist circles once a day for 1 week Use the office fitness room Do a 5 minute stretch 3 times a day Try Burpees Take a Winter hike in your free time Do three sets of arm circles, seated or standing Do 10 lunges everyday for 1 week Three sets of seated leg lifts. Three sets of seated Cat Cow stretch Sign up for a new fitness class Learn one chair yoga move Do 20 Jumping Jacks either seated or standing Do your favorite 20 minute aerobic activity Do three sets of seated knee extensions Get 10k steps in a day Take a 15 minute walk during lunch
(Print)
Try a new workout, chair exercises count.
Do 10
desk
push ups
Walk the BACS Building Mile
Keep moving on a break that you would usually spend sitting
Do seated neck rolls
once a day
for 1 week
Dance like no one is watching for 15 minutes
Wall sit for 30 seconds
Park the furthest from an entrance for one week.
30 secs of
wrist circles
once a day
for 1 week
Use the office fitness room
Do a 5
minute
stretch
3 times a day
Try Burpees
Take a Winter hike in your free time
Do three sets of arm circles, seated or standing
Do 10
lunges
everyday
for 1 week
Three sets of seated
leg lifts.
Three sets of seated Cat Cow stretch
Sign up for a new fitness class
Learn one chair yoga move
Do 20
Jumping
Jacks either seated or standing
Do your favorite 20 minute aerobic activity
Do three sets of seated knee extensions
Get 10k
steps in
a day
Take a 15
minute walk
during
lunch
