(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 20
Jumping
Jacks either seated or standing
Learn one chair yoga move
Sign up for a new fitness class
Do three sets of seated knee extensions
Take a 15
minute walk
during
lunch
Take a Winter hike in your free time
Walk the BACS Building Mile
Do 10
lunges
everyday
for 1 week
Get 10k
steps in
a day
Do three sets of arm circles, seated or standing
Do 10
desk
push ups
Try Burpees
Three sets of seated
leg lifts.
Do a 5
minute
stretch
3 times a day
Park the furthest from an entrance for one week.
Do your favorite 20 minute aerobic activity
Use the office fitness room
Try a new workout, chair exercises count.
Wall sit for 30 seconds
Dance like no one is watching for 15 minutes
Three sets of seated Cat Cow stretch
Do seated neck rolls
once a day
for 1 week
30 secs of
wrist circles
once a day
for 1 week
Keep moving on a break that you would usually spend sitting
