This bingo card has a free space and 24 words: Try Burpees, Do 20 Jumping Jacks either seated or standing, Three sets of seated Cat Cow stretch, Do three sets of seated knee extensions, Learn one chair yoga move, Do three sets of arm circles, seated or standing, Use the office fitness room, Three sets of seated leg lifts., Do your favorite 20 minute aerobic activity, Do 10 desk push ups, 30 secs of wrist circles once a day for 1 week, Take a 15 minute walk during lunch, Do seated neck rolls once a day for 1 week, Get 10k steps in a day, Wall sit for 30 seconds, Walk the BACS Building Mile, Do a 5 minute stretch 3 times a day, Do 10 lunges everyday for 1 week, Keep moving on a break that you would usually spend sitting, Take a Winter hike in your free time, Sign up for a new fitness class, Dance like no one is watching for 15 minutes, Try a new workout, chair exercises count. and Park the furthest from an entrance for one week..
Shrimp Dumplings Bingo | HCSS BINGO - National Exercise Week | Fitness Bingo | Active August | Office Exercise Bingo
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