Didn't isolate when I wanted to Asked for help when struggling Took my medication as prescribed Started or returned to a hobby Tried something new Showed up for myself Went somewhere new alone Cooked a meal for myself Stayed sober at a social event Went to therapy consistently Smiled or laughed genuinely Repaired or improved a relationship Celebrated a birthday/holiday sober Finished reading a book Made my bed for a week Paid a bill on time Went outside when I didn't want to Felt genuinely proud of myself Said "no" to something unhealthy Went to the gym or exercised Slept through the night Called a friend just to talk Made a new friend in recovery Set a boundary with someone Didn't isolate when I wanted to Asked for help when struggling Took my medication as prescribed Started or returned to a hobby Tried something new Showed up for myself Went somewhere new alone Cooked a meal for myself Stayed sober at a social event Went to therapy consistently Smiled or laughed genuinely Repaired or improved a relationship Celebrated a birthday/holiday sober Finished reading a book Made my bed for a week Paid a bill on time Went outside when I didn't want to Felt genuinely proud of myself Said "no" to something unhealthy Went to the gym or exercised Slept through the night Called a friend just to talk Made a new friend in recovery Set a boundary with someone
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Didn't isolate when I wanted to
Asked for help when struggling
Took my medication as prescribed
Started or returned to a hobby
Tried something new
Showed up for myself
Went somewhere new alone
Cooked a meal for myself
Stayed sober at a social event
Went to therapy consistently
Smiled or laughed genuinely
Repaired or improved a relationship
Celebrated a birthday/holiday sober
Finished reading a book
Made my bed for a week
Paid a bill on time
Went outside when I didn't want to
Felt genuinely proud of myself
Said "no" to something unhealthy
Went to the gym or exercised
Slept through the night
Called a friend just to talk
Made a new friend in recovery
Set a boundary with someone