Smiled or laughed genuinely Finished reading a book Slept through the night Felt genuinely proud of myself Paid a bill on time Went to the gym or exercised Went outside when I didn't want to Said "no" to something unhealthy Showed up for myself Celebrated a birthday/holiday sober Cooked a meal for myself Made my bed for a week Set a boundary with someone Took my medication as prescribed Went to therapy consistently Started or returned to a hobby Made a new friend in recovery Went somewhere new alone Stayed sober at a social event Repaired or improved a relationship Didn't isolate when I wanted to Called a friend just to talk Asked for help when struggling Tried something new Smiled or laughed genuinely Finished reading a book Slept through the night Felt genuinely proud of myself Paid a bill on time Went to the gym or exercised Went outside when I didn't want to Said "no" to something unhealthy Showed up for myself Celebrated a birthday/holiday sober Cooked a meal for myself Made my bed for a week Set a boundary with someone Took my medication as prescribed Went to therapy consistently Started or returned to a hobby Made a new friend in recovery Went somewhere new alone Stayed sober at a social event Repaired or improved a relationship Didn't isolate when I wanted to Called a friend just to talk Asked for help when struggling Tried something new
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Smiled or laughed genuinely
Finished reading a book
Slept through the night
Felt genuinely proud of myself
Paid a bill on time
Went to the gym or exercised
Went outside when I didn't want to
Said "no" to something unhealthy
Showed up for myself
Celebrated a birthday/holiday sober
Cooked a meal for myself
Made my bed for a week
Set a boundary with someone
Took my medication as prescribed
Went to therapy consistently
Started or returned to a hobby
Made a new friend in recovery
Went somewhere new alone
Stayed sober at a social event
Repaired or improved a relationship
Didn't isolate when I wanted to
Called a friend just to talk
Asked for help when struggling
Tried something new