(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
Deleted an app to protect your wellbeing
Share a digital wellbeing tip or hack with colleagues/friends:
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Had your laptop + phone + another screen going at the same time
Deleted an app to protect your wellbeing
Ate a meal while checking emails or messages
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Set a screen time limit (even if you ignored it later!)
Forgot why you opened a new tab
Left your phone in another room to focus
Tried a mindfulness or breathing app
Deleted or deactivated a social media account temporarily
Missed something because you were multitasking
Felt overwhelmed by notifications
Deleted an app to protect your wellbeing
Did a mini digital declutter (apps, files, or inbox)
Tried a mindfulness or breathing app
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Replaced a social media habit with a non-digital activity
Ate a meal while checking emails or messages
Missed something because you were multitasking
Set a screen time limit (even if you ignored it later!)
Used Do Not Disturb or Focus Mode
Left your phone in another room to focus
Used Do Not Disturb or Focus Mode
Missed something because you were multitasking
Left your phone in another room to focus
Ate a meal while checking emails or messages
Deleted or deactivated a social media account temporarily
Took a walk without your phone
Forgot why you opened a new tab
Unfollowed or muted someone for your mental health
Took a walk without your phone
Muted a noisy group chat
Stayed up late because of scrolling
Muted a noisy group chat
Did a mini digital declutter (apps, files, or inbox)
Felt overwhelmed by notifications
Responded to work outside your usual hours
Did a mini digital declutter (apps, files, or inbox)
Deleted or deactivated a social media account temporarily
Took your phone to the bathroom
Left your phone in another room to focus
Missed something because you were multitasking
Responded to work outside your usual hours
Tried a mindfulness or breathing app
Used Do Not Disturb or Focus Mode
Took your phone to the bathroom
Practised a daily “no-screen” moment (morning coffee, before bed)
Left a message “unread” on purpose because you needed a break
Set a screen time limit (even if you ignored it later!)
Stayed up late because of scrolling
Had your laptop + phone + another screen going at the same time
Had 10+ tabs open at once
Muted a noisy group chat
Read a message but didn’t reply
Switched between apps and lost track of what you were doing
Share a digital wellbeing tip or hack with colleagues/friends:
Read a message but didn’t reply
Had 10+ tabs open at once
Forgot why you opened a new tab
Responded to work outside your usual hours
Left a message “unread” on purpose because you needed a break Stayed up late because of scrolling
Switched between apps and lost track of what you were doing
Ate a meal while checking emails or messages
Felt overwhelmed by notifications
Responded to work outside your usual hours
Unfollowed or muted someone for your mental health
Unfollowed or muted someone for your mental health
Had your laptop + phone + another screen going at the same time
Felt overwhelmed by notifications
Had 10+ tabs open at once
Set a screen time limit (even if you ignored it later!)
Stayed up late because of scrolling
Took your phone to the bathroom
Forgot why you opened a new tab
Share a digital wellbeing tip or hack with colleagues/friends:
Muted a noisy group chat
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
Deleted an app to protect your wellbeing
Free!
Had 10+ tabs open at once
Read a message but didn’t reply
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
Switched between apps and lost track of what you were doing
Took a walk without your phone
Did a mini digital declutter (apps, files, or inbox)
Left a message “unread” on purpose because you needed a break
