(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Used Do Not Disturb or Focus Mode
Used Do Not Disturb or Focus Mode
Unfollowed or muted someone for your mental health
Deleted or deactivated a social media account temporarily
Had 10+ tabs open at once
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Switched between apps and lost track of what you were doing
Forgot why you opened a new tab
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Left your phone in another room to focus
Responded to work outside your usual hours
Left your phone in another room to focus
Set a screen time limit (even if you ignored it later!)
Stayed up late because of scrolling
Felt overwhelmed by notifications
Read a message but didn’t reply
Left a message “unread” on purpose because you needed a break
Share a digital wellbeing tip or hack with colleagues/friends:
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
Left your phone in another room to focus
Free!
Did a mini digital declutter (apps, files, or inbox)
Ate a meal while checking emails or messages
Deleted an app to protect your wellbeing
Forgot why you opened a new tab
Left a message “unread” on purpose because you needed a break Stayed up late because of scrolling
Switched between apps and lost track of what you were doing
Left your phone in another room to focus
Stayed up late because of scrolling
Had 10+ tabs open at once
Responded to work outside your usual hours
Had your laptop + phone + another screen going at the same time
Deleted an app to protect your wellbeing
Tried a mindfulness or breathing app
Deleted or deactivated a social media account temporarily
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Deleted an app to protect your wellbeing
Share a digital wellbeing tip or hack with colleagues/friends:
Did a mini digital declutter (apps, files, or inbox)
Did a mini digital declutter (apps, files, or inbox)
Muted a noisy group chat
Responded to work outside your usual hours
Felt overwhelmed by notifications
Tried a mindfulness or breathing app
Read a message but didn’t reply
Deleted or deactivated a social media account temporarily
Ate a meal while checking emails or messages
Used Do Not Disturb or Focus Mode
Had 10+ tabs open at once
Set a screen time limit (even if you ignored it later!)
Stayed up late because of scrolling
Tried a mindfulness or breathing app
Practised a daily “no-screen” moment (morning coffee, before bed)
Missed something because you were multitasking
Set a screen time limit (even if you ignored it later!)
Took your phone to the bathroom
Took your phone to the bathroom
Ate a meal while checking emails or messages
Set a screen time limit (even if you ignored it later!)
Used Do Not Disturb or Focus Mode
Read a message but didn’t reply
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
Muted a noisy group chat
Responded to work outside your usual hours
Felt overwhelmed by notifications
Muted a noisy group chat
Took a walk without your phone
Missed something because you were multitasking
Had your laptop + phone + another screen going at the same time
Had your laptop + phone + another screen going at the same time
Took a walk without your phone
Left a message “unread” on purpose because you needed a break
Replaced a social media habit with a non-digital activity
Unfollowed or muted someone for your mental health
Switched between apps and lost track of what you were doing
Missed something because you were multitasking
Deleted an app to protect your wellbeing
Forgot why you opened a new tab
Forgot why you opened a new tab
Ate a meal while checking emails or messages
Felt overwhelmed by notifications
Unfollowed or muted someone for your mental health
Missed something because you were multitasking
Took a walk without your phone
Had 10+ tabs open at once
Did a mini digital declutter (apps, files, or inbox)
Took a walk without your phone
Muted a noisy group chat
Share a digital wellbeing tip or hack with colleagues/friends:
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
