(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Unfollowed or muted someone for your mental health
Took your phone to the bathroom
Read a message but didn’t reply
Felt overwhelmed by notifications
Read a message but didn’t reply
Used Do Not Disturb or Focus Mode
Share a digital wellbeing tip or hack with colleagues/friends:
Deleted or deactivated a social media account temporarily
Stayed up late because of scrolling
Forgot why you opened a new tab
Left a message “unread” on purpose because you needed a break
Took a walk without your phone
Left a message “unread” on purpose because you needed a break
Did a mini digital declutter (apps, files, or inbox)
Left your phone in another room to focus
Switched between apps and lost track of what you were doing
Felt overwhelmed by notifications
Forgot why you opened a new tab
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
Had 10+ tabs open at once
Missed something because you were multitasking
Free!
Forgot why you opened a new tab
Replaced a social media habit with a non-digital activity
Muted a noisy group chat
Felt overwhelmed by notifications
Did a mini digital declutter (apps, files, or inbox)
Left a message “unread” on purpose because you needed a break Stayed up late because of scrolling
Switched between apps and lost track of what you were doing
Responded to work outside your usual hours
Tried a mindfulness or breathing app
Responded to work outside your usual hours
Muted a noisy group chat
Read a message but didn’t reply
Deleted an app to protect your wellbeing
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
Set a screen time limit (even if you ignored it later!)
Stayed up late because of scrolling
Took your phone to the bathroom
Deleted an app to protect your wellbeing
Practised a daily “no-screen” moment (morning coffee, before bed)
Set a screen time limit (even if you ignored it later!)
Ate a meal while checking emails or messages
Unfollowed or muted someone for your mental health
Had 10+ tabs open at once
Muted a noisy group chat
Took a walk without your phone
Ate a meal while checking emails or messages
Had 10+ tabs open at once
Had your laptop + phone + another screen going at the same time
Felt overwhelmed by notifications
Share a digital wellbeing tip or hack with colleagues/friends:
Took a walk without your phone
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
Tried a mindfulness or breathing app
Deleted or deactivated a social media account temporarily
Had your laptop + phone + another screen going at the same time
Tried a mindfulness or breathing app
Deleted an app to protect your wellbeing
Share a digital wellbeing tip or hack with colleagues/friends:
Left your phone in another room to focus
Missed something because you were multitasking
Forgot why you opened a new tab
Responded to work outside your usual hours
Left your phone in another room to focus
Missed something because you were multitasking
Muted a noisy group chat
Missed something because you were multitasking
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Ate a meal while checking emails or messages
Did a mini digital declutter (apps, files, or inbox)
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Used Do Not Disturb or Focus Mode
Did a mini digital declutter (apps, files, or inbox)
Had your laptop + phone + another screen going at the same time
Set a screen time limit (even if you ignored it later!)
Stayed up late because of scrolling
Responded to work outside your usual hours
Had 10+ tabs open at once
Switched between apps and lost track of what you were doing
Deleted an app to protect your wellbeing
Set a screen time limit (even if you ignored it later!)
Left your phone in another room to focus
Ate a meal while checking emails or messages
Took your phone to the bathroom
Deleted or deactivated a social media account temporarily
Took a walk without your phone
Unfollowed or muted someone for your mental health
