(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a walk without your phone
Responded to work outside your usual hours
Muted a noisy group chat
Share a digital wellbeing tip or hack with colleagues/friends:
Had 10+ tabs open at once
Responded to work outside your usual hours
Did a mini digital declutter (apps, files, or inbox)
Used Do Not Disturb or Focus Mode
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
Forgot why you opened a new tab
Tried a mindfulness or breathing app
Deleted or deactivated a social media account temporarily
Took your phone to the bathroom
Used Do Not Disturb or Focus Mode
Had 10+ tabs open at once
Had 10+ tabs open at once
Share a digital wellbeing tip or hack with colleagues/friends:
Left a message “unread” on purpose because you needed a break
Ate a meal while checking emails or messages
Left your phone in another room to focus
Did a mini digital declutter (apps, files, or inbox)
Took a walk without your phone
Set a screen time limit (even if you ignored it later!)
Stayed up late because of scrolling
Missed something because you were multitasking
Unfollowed or muted someone for your mental health
Forgot why you opened a new tab
Deleted an app to protect your wellbeing
Share a digital wellbeing tip or hack with colleagues/friends:
Felt overwhelmed by notifications
Did a mini digital declutter (apps, files, or inbox)
Tried a mindfulness or breathing app
Read a message but didn’t reply
Deleted an app to protect your wellbeing
Unfollowed or muted someone for your mental health
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
Had 10+ tabs open at once
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Had your laptop + phone + another screen going at the same time
Used Do Not Disturb or Focus Mode
Took your phone to the bathroom
Left your phone in another room to focus
Tried a mindfulness or breathing app
Took your phone to the bathroom
Ate a meal while checking emails or messages
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Felt overwhelmed by notifications
Set a screen time limit (even if you ignored it later!)
Muted a noisy group chat
Set a screen time limit (even if you ignored it later!)
Stayed up late because of scrolling
Deleted an app to protect your wellbeing
Had your laptop + phone + another screen going at the same time
Responded to work outside your usual hours
Left your phone in another room to focus
Deleted an app to protect your wellbeing
Unfollowed or muted someone for your mental health
Had your laptop + phone + another screen going at the same time
Deleted or deactivated a social media account temporarily
Did a mini digital declutter (apps, files, or inbox)
Switched between apps and lost track of what you were doing
Missed something because you were multitasking
Missed something because you were multitasking
Left a message “unread” on purpose because you needed a break Stayed up late because of scrolling
Switched between apps and lost track of what you were doing
Muted a noisy group chat
Felt overwhelmed by notifications
Responded to work outside your usual hours
Free!
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
Ate a meal while checking emails or messages
Switched between apps and lost track of what you were doing
Muted a noisy group chat
Left a message “unread” on purpose because you needed a break
Set a screen time limit (even if you ignored it later!)
Took a walk without your phone
Deleted or deactivated a social media account temporarily
Read a message but didn’t reply
Read a message but didn’t reply
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Replaced a social media habit with a non-digital activity
Ate a meal while checking emails or messages
Missed something because you were multitasking
Left your phone in another room to focus
Felt overwhelmed by notifications
Stayed up late because of scrolling
Practised a daily “no-screen” moment (morning coffee, before bed)
