(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Used Do Not Disturb or Focus Mode
Took your phone to the bathroom
Forgot why you opened a new tab
Muted a noisy group chat
Deleted or deactivated a social media account temporarily
Set a screen time limit (even if you ignored it later!)
Stayed up late because of scrolling
Responded to work outside your usual hours
Took a walk without your phone
Did a mini digital declutter (apps, files, or inbox)
Tried a mindfulness or breathing app
Stayed up late because of scrolling
Replaced a social media habit with a non-digital activity
Felt overwhelmed by notifications
Used Do Not Disturb or Focus Mode
Responded to work outside your usual hours
Had 10+ tabs open at once
Set a screen time limit (even if you ignored it later!)
Deleted an app to protect your wellbeing
Responded to work outside your usual hours
Had your laptop + phone + another screen going at the same time
Unfollowed or muted someone for your mental health
Share a digital wellbeing tip or hack with colleagues/friends:
Took a walk without your phone
Missed something because you were multitasking
Set a screen time limit (even if you ignored it later!)
Stayed up late because of scrolling
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Missed something because you were multitasking
Muted a noisy group chat
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
Tried a mindfulness or breathing app
Left your phone in another room to focus
Forgot why you opened a new tab
Had your laptop + phone + another screen going at the same time
Felt overwhelmed by notifications
Missed something because you were multitasking
Share a digital wellbeing tip or hack with colleagues/friends:
Deleted or deactivated a social media account temporarily
Had your laptop + phone + another screen going at the same time
Read a message but didn’t reply
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Took a walk without your phone
Tried a mindfulness or breathing app
Deleted or deactivated a social media account temporarily
Had 10+ tabs open at once
Ate a meal while checking emails or messages
Forgot why you opened a new tab
Took a walk without your phone
Free!
Felt overwhelmed by notifications
Left your phone in another room to focus
Had 10+ tabs open at once
Responded to work outside your usual hours
Took your phone to the bathroom
Unfollowed or muted someone for your mental health
Used Do Not Disturb or Focus Mode
Left a message “unread” on purpose because you needed a break Stayed up late because of scrolling
Switched between apps and lost track of what you were doing
Used Do Not Disturb or Focus Mode
Ate a meal while checking emails or messages
Left your phone in another room to focus
Took your phone to the bathroom
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
Left a message “unread” on purpose because you needed a break
Ate a meal while checking emails or messages
Ate a meal while checking emails or messages
Felt overwhelmed by notifications
Had 10+ tabs open at once
Left a message “unread” on purpose because you needed a break
Switched between apps and lost track of what you were doing
Unfollowed or muted someone for your mental health
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
Muted a noisy group chat
Set a screen time limit (even if you ignored it later!)
Muted a noisy group chat
Left your phone in another room to focus
Switched between apps and lost track of what you were doing
Did a mini digital declutter (apps, files, or inbox)
Forgot why you opened a new tab
Read a message but didn’t reply
Read a message but didn’t reply
Did a mini digital declutter (apps, files, or inbox)
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Did a mini digital declutter (apps, files, or inbox)
Missed something because you were multitasking
Deleted an app to protect your wellbeing
Share a digital wellbeing tip or hack with colleagues/friends:
Deleted an app to protect your wellbeing
Deleted an app to protect your wellbeing
Practised a daily “no-screen” moment (morning coffee, before bed)
