(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Left your phone in another room to focus
Took your phone to the bathroom
Left a message “unread” on purpose because you needed a break
Ate a meal while checking emails or messages
Read a message but didn’t reply
Had 10+ tabs open at once
Left a message “unread” on purpose because you needed a break Stayed up late because of scrolling
Switched between apps and lost track of what you were doing
Felt overwhelmed by notifications
Missed something because you were multitasking
Switched between apps and lost track of what you were doing
Muted a noisy group chat
Deleted an app to protect your wellbeing
Share a digital wellbeing tip or hack with colleagues/friends:
Responded to work outside your usual hours
Missed something because you were multitasking
Ate a meal while checking emails or messages
Deleted or deactivated a social media account temporarily
Had 10+ tabs open at once
Took a walk without your phone
Free!
Switched between apps and lost track of what you were doing
Ate a meal while checking emails or messages
Felt overwhelmed by notifications
Had 10+ tabs open at once
Set a screen time limit (even if you ignored it later!)
Muted a noisy group chat
Had 10+ tabs open at once
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
Took your phone to the bathroom
Missed something because you were multitasking
Used Do Not Disturb or Focus Mode
Had your laptop + phone + another screen going at the same time
Share a digital wellbeing tip or hack with colleagues/friends:
Left your phone in another room to focus
Missed something because you were multitasking
Did a mini digital declutter (apps, files, or inbox)
Set a screen time limit (even if you ignored it later!)
Felt overwhelmed by notifications
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Left a message “unread” on purpose because you needed a break
Muted a noisy group chat
Deleted an app to protect your wellbeing
Deleted or deactivated a social media account temporarily
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Deleted an app to protect your wellbeing
Left your phone in another room to focus
Set a screen time limit (even if you ignored it later!)
Stayed up late because of scrolling
Used Do Not Disturb or Focus Mode
Responded to work outside your usual hours
Tried a mindfulness or breathing app
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
Did a mini digital declutter (apps, files, or inbox)
Unfollowed or muted someone for your mental health
Share a digital wellbeing tip or hack with colleagues/friends:
Forgot why you opened a new tab
Deleted an app to protect your wellbeing
Took a walk without your phone
Took a walk without your phone
Stayed up late because of scrolling
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
Took a walk without your phone
Felt overwhelmed by notifications
Unfollowed or muted someone for your mental health
Had your laptop + phone + another screen going at the same time
Took your phone to the bathroom
Used Do Not Disturb or Focus Mode
Tried a mindfulness or breathing app
Muted a noisy group chat
Read a message but didn’t reply
Set a screen time limit (even if you ignored it later!)
Stayed up late because of scrolling
Responded to work outside your usual hours
Forgot why you opened a new tab
Replaced a social media habit with a non-digital activity
Did a mini digital declutter (apps, files, or inbox)
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Used Do Not Disturb or Focus Mode
Tried a mindfulness or breathing app
Deleted or deactivated a social media account temporarily
Left your phone in another room to focus
Responded to work outside your usual hours
Read a message but didn’t reply
Ate a meal while checking emails or messages
Practised a daily “no-screen” moment (morning coffee, before bed)
Did a mini digital declutter (apps, files, or inbox)
Unfollowed or muted someone for your mental health
Forgot why you opened a new tab
Had your laptop + phone + another screen going at the same time
