(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Used Do Not Disturb or Focus Mode
Felt overwhelmed by notifications
Responded to work outside your usual hours
Responded to work outside your usual hours
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Practised a daily “no-screen” moment (morning coffee, before bed)
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Used Do Not Disturb or Focus Mode
Switched between apps and lost track of what you were doing
Ate a meal while checking emails or messages
Responded to work outside your usual hours
Had your laptop + phone + another screen going at the same time
Missed something because you were multitasking
Had your laptop + phone + another screen going at the same time
Ate a meal while checking emails or messages
Left a message “unread” on purpose because you needed a break
Deleted an app to protect your wellbeing
Share a digital wellbeing tip or hack with colleagues/friends:
Set a screen time limit (even if you ignored it later!)
Stayed up late because of scrolling
Deleted an app to protect your wellbeing
Did a mini digital declutter (apps, files, or inbox)
Took a walk without your phone
Read a message but didn’t reply
Free!
Had your laptop + phone + another screen going at the same time
Had 10+ tabs open at once
Tried a mindfulness or breathing app
Read a message but didn’t reply
Had 10+ tabs open at once
Muted a noisy group chat
Tried a mindfulness or breathing app
Muted a noisy group chat
Left your phone in another room to focus
Felt overwhelmed by notifications
Ate a meal while checking emails or messages
Felt overwhelmed by notifications
Took your phone to the bathroom
Felt overwhelmed by notifications
Share a digital wellbeing tip or hack with colleagues/friends:
Deleted an app to protect your wellbeing
Ate a meal while checking emails or messages
Deleted or deactivated a social media account temporarily
Took a walk without your phone
Unfollowed or muted someone for your mental health
Left your phone in another room to focus
Missed something because you were multitasking
Used Do Not Disturb or Focus Mode
Left a message “unread” on purpose because you needed a break
Took your phone to the bathroom
Unfollowed or muted someone for your mental health
Used Do Not Disturb or Focus Mode
Replaced a social media habit with a non-digital activity
Took a walk without your phone
Forgot why you opened a new tab
Had 10+ tabs open at once
Read a message but didn’t reply
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Responded to work outside your usual hours
Unfollowed or muted someone for your mental health
Took your phone to the bathroom
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
Did a mini digital declutter (apps, files, or inbox)
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
Tried a mindfulness or breathing app
Deleted or deactivated a social media account temporarily
Forgot why you opened a new tab
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
Share a digital wellbeing tip or hack with colleagues/friends:
Left a message “unread” on purpose because you needed a break Stayed up late because of scrolling
Switched between apps and lost track of what you were doing
Missed something because you were multitasking
Did a mini digital declutter (apps, files, or inbox)
Forgot why you opened a new tab
Left your phone in another room to focus
Did a mini digital declutter (apps, files, or inbox)
Missed something because you were multitasking
Forgot why you opened a new tab
Set a screen time limit (even if you ignored it later!)
Took a walk without your phone
Stayed up late because of scrolling
Set a screen time limit (even if you ignored it later!)
Stayed up late because of scrolling
Set a screen time limit (even if you ignored it later!)
Deleted an app to protect your wellbeing
Muted a noisy group chat
Left your phone in another room to focus
Switched between apps and lost track of what you were doing
Had 10+ tabs open at once
Muted a noisy group chat
Deleted or deactivated a social media account temporarily
