(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Had your laptop + phone + another screen going at the same time
Set a screen time limit (even if you ignored it later!)
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
Felt overwhelmed by notifications
Muted a noisy group chat
Deleted or deactivated a social media account temporarily
Read a message but didn’t reply
Deleted or deactivated a social media account temporarily
Did a mini digital declutter (apps, files, or inbox)
Replaced a social media habit with a non-digital activity
Did a mini digital declutter (apps, files, or inbox)
Left a message “unread” on purpose because you needed a break Stayed up late because of scrolling
Switched between apps and lost track of what you were doing
Did a mini digital declutter (apps, files, or inbox)
Set a screen time limit (even if you ignored it later!)
Stayed up late because of scrolling
Unfollowed or muted someone for your mental health
Left a message “unread” on purpose because you needed a break
Took your phone to the bathroom
Took a walk without your phone
Ate a meal while checking emails or messages
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Used Do Not Disturb or Focus Mode
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Missed something because you were multitasking
Left your phone in another room to focus
Forgot why you opened a new tab
Share a digital wellbeing tip or hack with colleagues/friends:
Unfollowed or muted someone for your mental health
Tried a mindfulness or breathing app
Took a walk without your phone
Set a screen time limit (even if you ignored it later!)
Stayed up late because of scrolling
Ate a meal while checking emails or messages
Read a message but didn’t reply
Missed something because you were multitasking
Ate a meal while checking emails or messages
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Had your laptop + phone + another screen going at the same time
Felt overwhelmed by notifications
Had 10+ tabs open at once
Forgot why you opened a new tab
Share a digital wellbeing tip or hack with colleagues/friends:
Felt overwhelmed by notifications
Muted a noisy group chat
Took a walk without your phone
Muted a noisy group chat
Deleted an app to protect your wellbeing
Used Do Not Disturb or Focus Mode
Read a message but didn’t reply
Left your phone in another room to focus
Tried a mindfulness or breathing app
Ate a meal while checking emails or messages
Had 10+ tabs open at once
Switched between apps and lost track of what you were doing
Used Do Not Disturb or Focus Mode
Took your phone to the bathroom
Left your phone in another room to focus
Left your phone in another room to focus
Did a mini digital declutter (apps, files, or inbox)
Deleted an app to protect your wellbeing
Responded to work outside your usual hours
Responded to work outside your usual hours
Had 10+ tabs open at once
Tried a mindfulness or breathing app
Deleted or deactivated a social media account temporarily
Took a walk without your phone
Took your phone to the bathroom
Deleted an app to protect your wellbeing
Responded to work outside your usual hours
Set a screen time limit (even if you ignored it later!)
Forgot why you opened a new tab
Left a message “unread” on purpose because you needed a break
Deleted an app to protect your wellbeing
Share a digital wellbeing tip or hack with colleagues/friends:
Practised a daily “no-screen” moment (morning coffee, before bed)
Unfollowed or muted someone for your mental health
Free!
Felt overwhelmed by notifications
Forgot why you opened a new tab
Missed something because you were multitasking
Switched between apps and lost track of what you were doing
Had your laptop + phone + another screen going at the same time
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
