(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Unfollowed or muted someone for your mental health
Deleted an app to protect your wellbeing
Responded to work outside your usual hours
Practised a daily “no-screen” moment (morning coffee, before bed)
Deleted an app to protect your wellbeing
Left your phone in another room to focus
Share a digital wellbeing tip or hack with colleagues/friends:
Muted a noisy group chat
Felt overwhelmed by notifications
Had your laptop + phone + another screen going at the same time
Ate a meal while checking emails or messages
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
Stayed up late because of scrolling
Used Do Not Disturb or Focus Mode
Had your laptop + phone + another screen going at the same time
Took your phone to the bathroom
Left a message “unread” on purpose because you needed a break Stayed up late because of scrolling
Switched between apps and lost track of what you were doing
Took a walk without your phone
Unfollowed or muted someone for your mental health
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
Had 10+ tabs open at once
Forgot why you opened a new tab
Share a digital wellbeing tip or hack with colleagues/friends:
Forgot why you opened a new tab
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
Tried a mindfulness or breathing app
Deleted or deactivated a social media account temporarily
Set a screen time limit (even if you ignored it later!)
Stayed up late because of scrolling
Missed something because you were multitasking
Had your laptop + phone + another screen going at the same time
Unfollowed or muted someone for your mental health
Left your phone in another room to focus
Deleted an app to protect your wellbeing
Share a digital wellbeing tip or hack with colleagues/friends:
Replaced a social media habit with a non-digital activity
Missed something because you were multitasking
Responded to work outside your usual hours
Read a message but didn’t reply
Free!
Used Do Not Disturb or Focus Mode
Read a message but didn’t reply
Tried a mindfulness or breathing app
Muted a noisy group chat
Had 10+ tabs open at once
Ate a meal while checking emails or messages
Missed something because you were multitasking
Took a walk without your phone
Responded to work outside your usual hours
Took a walk without your phone
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Switched between apps and lost track of what you were doing
Took a walk without your phone
Ate a meal while checking emails or messages
Did a mini digital declutter (apps, files, or inbox)
Forgot why you opened a new tab
Muted a noisy group chat
Did a mini digital declutter (apps, files, or inbox)
Responded to work outside your usual hours
Used Do Not Disturb or Focus Mode
Forgot why you opened a new tab
Muted a noisy group chat
Set a screen time limit (even if you ignored it later!)
Had 10+ tabs open at once
Did a mini digital declutter (apps, files, or inbox)
Tried a mindfulness or breathing app
Deleted an app to protect your wellbeing
Felt overwhelmed by notifications
Left your phone in another room to focus
Set a screen time limit (even if you ignored it later!)
Stayed up late because of scrolling
Read a message but didn’t reply
Did a mini digital declutter (apps, files, or inbox)
Set a screen time limit (even if you ignored it later!)
Deleted or deactivated a social media account temporarily
Switched between apps and lost track of what you were doing
Deleted or deactivated a social media account temporarily
Felt overwhelmed by notifications
Missed something because you were multitasking
Ate a meal while checking emails or messages
Took your phone to the bathroom
Had 10+ tabs open at once
Used Do Not Disturb or Focus Mode
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Took your phone to the bathroom
Left your phone in another room to focus
Left a message “unread” on purpose because you needed a break
Felt overwhelmed by notifications
Left a message “unread” on purpose because you needed a break
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
