(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ate a meal while checking emails or messages
Muted a noisy group chat
Stayed up late because of scrolling
Had 10+ tabs open at once
Took your phone to the bathroom
Replaced a social media habit with a non-digital activity
Used Do Not Disturb or Focus Mode
Read a message but didn’t reply
Deleted an app to protect your wellbeing
Practised a daily “no-screen” moment (morning coffee, before bed)
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Had your laptop + phone + another screen going at the same time
Deleted or deactivated a social media account temporarily
Left your phone in another room to focus
Had 10+ tabs open at once
Took your phone to the bathroom
Ate a meal while checking emails or messages
Unfollowed or muted someone for your mental health
Felt overwhelmed by notifications
Tried a mindfulness or breathing app
Missed something because you were multitasking
Read a message but didn’t reply
Took a walk without your phone
Had 10+ tabs open at once
Felt overwhelmed by notifications
Took a walk without your phone
Muted a noisy group chat
Ate a meal while checking emails or messages
Forgot why you opened a new tab
Took a walk without your phone
Forgot why you opened a new tab
Tried a mindfulness or breathing app
Deleted or deactivated a social media account temporarily
Responded to work outside your usual hours
Responded to work outside your usual hours
Left your phone in another room to focus
Left your phone in another room to focus
Left a message “unread” on purpose because you needed a break Stayed up late because of scrolling
Switched between apps and lost track of what you were doing
Deleted or deactivated a social media account temporarily
Share a digital wellbeing tip or hack with colleagues/friends:
Left a message “unread” on purpose because you needed a break
Missed something because you were multitasking
Share a digital wellbeing tip or hack with colleagues/friends:
Deleted an app to protect your wellbeing
Used Do Not Disturb or Focus Mode
Did a mini digital declutter (apps, files, or inbox)
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
Had 10+ tabs open at once
Unfollowed or muted someone for your mental health
Left a message “unread” on purpose because you needed a break
Felt overwhelmed by notifications
Responded to work outside your usual hours
Felt overwhelmed by notifications
Tried a mindfulness or breathing app
Free!
Unfollowed or muted someone for your mental health
Took a walk without your phone
Read a message but didn’t reply
Deleted an app to protect your wellbeing
Used Do Not Disturb or Focus Mode
Switched between apps and lost track of what you were doing
Had your laptop + phone + another screen going at the same time
Set a screen time limit (even if you ignored it later!)
Stayed up late because of scrolling
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
Left your phone in another room to focus
Took your phone to the bathroom
Missed something because you were multitasking
Responded to work outside your usual hours
Set a screen time limit (even if you ignored it later!)
Stayed up late because of scrolling
Set a screen time limit (even if you ignored it later!)
Set a screen time limit (even if you ignored it later!)
Did a mini digital declutter (apps, files, or inbox)
Used Do Not Disturb or Focus Mode
Muted a noisy group chat
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Forgot why you opened a new tab
Muted a noisy group chat
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
Deleted an app to protect your wellbeing
Share a digital wellbeing tip or hack with colleagues/friends:
Switched between apps and lost track of what you were doing
Did a mini digital declutter (apps, files, or inbox)
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Missed something because you were multitasking
Had your laptop + phone + another screen going at the same time
Did a mini digital declutter (apps, files, or inbox)
