(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
Tried a mindfulness or breathing app
Felt overwhelmed by notifications
Forgot why you opened a new tab
Took your phone to the bathroom
Responded to work outside your usual hours
Forgot why you opened a new tab
Had 10+ tabs open at once
Missed something because you were multitasking
Took a walk without your phone
Left your phone in another room to focus
Stayed up late because of scrolling
Deleted an app to protect your wellbeing
Share a digital wellbeing tip or hack with colleagues/friends:
Did a mini digital declutter (apps, files, or inbox)
Took a walk without your phone
Deleted or deactivated a social media account temporarily
Replaced a social media habit with a non-digital activity
Switched between apps and lost track of what you were doing
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
Read a message but didn’t reply
Had 10+ tabs open at once
Tried a mindfulness or breathing app
Deleted or deactivated a social media account temporarily
Free!
Responded to work outside your usual hours
Left your phone in another room to focus
Missed something because you were multitasking
Unfollowed or muted someone for your mental health
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
Unfollowed or muted someone for your mental health
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
Felt overwhelmed by notifications
Set a screen time limit (even if you ignored it later!)
Stayed up late because of scrolling
Left a message “unread” on purpose because you needed a break Stayed up late because of scrolling
Switched between apps and lost track of what you were doing
Forgot why you opened a new tab
Did a mini digital declutter (apps, files, or inbox)
Deleted an app to protect your wellbeing
Missed something because you were multitasking
Tried a mindfulness or breathing app
Muted a noisy group chat
Did a mini digital declutter (apps, files, or inbox)
Set a screen time limit (even if you ignored it later!)
Stayed up late because of scrolling
Share a digital wellbeing tip or hack with colleagues/friends:
Left your phone in another room to focus
Had 10+ tabs open at once
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Read a message but didn’t reply
Ate a meal while checking emails or messages
Set a screen time limit (even if you ignored it later!)
Had your laptop + phone + another screen going at the same time
Had your laptop + phone + another screen going at the same time
Muted a noisy group chat
Took your phone to the bathroom
Missed something because you were multitasking
Share a digital wellbeing tip or hack with colleagues/friends:
Forgot why you opened a new tab
Took a walk without your phone
Deleted an app to protect your wellbeing
Muted a noisy group chat
Practised a daily “no-screen” moment (morning coffee, before bed)
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Felt overwhelmed by notifications
Ate a meal while checking emails or messages
Muted a noisy group chat
Left a message “unread” on purpose because you needed a break
Used Do Not Disturb or Focus Mode
Responded to work outside your usual hours
Set a screen time limit (even if you ignored it later!)
Deleted or deactivated a social media account temporarily
Had your laptop + phone + another screen going at the same time
Ate a meal while checking emails or messages
Read a message but didn’t reply
Had 10+ tabs open at once
Responded to work outside your usual hours
Left a message “unread” on purpose because you needed a break
Left your phone in another room to focus
Unfollowed or muted someone for your mental health
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Felt overwhelmed by notifications
Switched between apps and lost track of what you were doing
Ate a meal while checking emails or messages
Used Do Not Disturb or Focus Mode
Did a mini digital declutter (apps, files, or inbox)
