(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a walk without your phone
Had 10+ tabs open at once
Stayed up late because of scrolling
Deleted an app to protect your wellbeing
Share a digital wellbeing tip or hack with colleagues/friends:
Switched between apps and lost track of what you were doing
Had 10+ tabs open at once
Unfollowed or muted someone for your mental health
Did a mini digital declutter (apps, files, or inbox)
Switched between apps and lost track of what you were doing
Deleted an app to protect your wellbeing
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Used Do Not Disturb or Focus Mode
Responded to work outside your usual hours
Forgot why you opened a new tab
Forgot why you opened a new tab
Read a message but didn’t reply
Responded to work outside your usual hours
Used Do Not Disturb or Focus Mode
Set a screen time limit (even if you ignored it later!)
Missed something because you were multitasking
Read a message but didn’t reply
Took your phone to the bathroom
Unfollowed or muted someone for your mental health
Practised a daily “no-screen” moment (morning coffee, before bed)
Left a message “unread” on purpose because you needed a break Stayed up late because of scrolling
Switched between apps and lost track of what you were doing
Deleted an app to protect your wellbeing
Responded to work outside your usual hours
Had 10+ tabs open at once
Ate a meal while checking emails or messages
Set a screen time limit (even if you ignored it later!)
Stayed up late because of scrolling
Left a message “unread” on purpose because you needed a break
Forgot why you opened a new tab
Ate a meal while checking emails or messages
Had your laptop + phone + another screen going at the same time
Responded to work outside your usual hours
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
Used Do Not Disturb or Focus Mode
Unfollowed or muted someone for your mental health
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Took your phone to the bathroom
Deleted or deactivated a social media account temporarily
Ate a meal while checking emails or messages
Set a screen time limit (even if you ignored it later!)
Stayed up late because of scrolling
Missed something because you were multitasking
Deleted or deactivated a social media account temporarily
Took a walk without your phone
Left your phone in another room to focus
Share a digital wellbeing tip or hack with colleagues/friends:
Free!
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
Had your laptop + phone + another screen going at the same time
Ate a meal while checking emails or messages
Had your laptop + phone + another screen going at the same time
Share a digital wellbeing tip or hack with colleagues/friends:
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
Did a mini digital declutter (apps, files, or inbox)
Left your phone in another room to focus
Left your phone in another room to focus
Took a walk without your phone
Set a screen time limit (even if you ignored it later!)
Missed something because you were multitasking
Muted a noisy group chat
Left your phone in another room to focus
Used Do Not Disturb or Focus Mode
Took a walk without your phone
Had 10+ tabs open at once
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Took your phone to the bathroom
Felt overwhelmed by notifications
Missed something because you were multitasking
Left a message “unread” on purpose because you needed a break
Tried a mindfulness or breathing app
Deleted or deactivated a social media account temporarily
Tried a mindfulness or breathing app
Forgot why you opened a new tab
Felt overwhelmed by notifications
Muted a noisy group chat
Muted a noisy group chat
Felt overwhelmed by notifications
Felt overwhelmed by notifications
Read a message but didn’t reply
Replaced a social media habit with a non-digital activity
Did a mini digital declutter (apps, files, or inbox)
Deleted an app to protect your wellbeing
Muted a noisy group chat
Tried a mindfulness or breathing app
Did a mini digital declutter (apps, files, or inbox)
