(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Deleted an app to protect your wellbeing
Used Do Not Disturb or Focus Mode
Set a screen time limit (even if you ignored it later!)
Stayed up late because of scrolling
Replaced a social media habit with a non-digital activity
Ate a meal while checking emails or messages
Ate a meal while checking emails or messages
Missed something because you were multitasking
Free!
Read a message but didn’t reply
Unfollowed or muted someone for your mental health
Muted a noisy group chat
Ate a meal while checking emails or messages
Had your laptop + phone + another screen going at the same time
Muted a noisy group chat
Ate a meal while checking emails or messages
Share a digital wellbeing tip or hack with colleagues/friends:
Deleted or deactivated a social media account temporarily
Stayed up late because of scrolling
Read a message but didn’t reply
Forgot why you opened a new tab
Had 10+ tabs open at once
Left your phone in another room to focus
Tried a mindfulness or breathing app
Left your phone in another room to focus
Left your phone in another room to focus
Practised a daily “no-screen” moment (morning coffee, before bed)
Unfollowed or muted someone for your mental health
Had 10+ tabs open at once
Missed something because you were multitasking
Had 10+ tabs open at once
Did a mini digital declutter (apps, files, or inbox)
Had your laptop + phone + another screen going at the same time
Did a mini digital declutter (apps, files, or inbox)
Left your phone in another room to focus
Set a screen time limit (even if you ignored it later!)
Read a message but didn’t reply
Took your phone to the bathroom
Forgot why you opened a new tab
Left a message “unread” on purpose because you needed a break
Responded to work outside your usual hours
Felt overwhelmed by notifications
Switched between apps and lost track of what you were doing
Did a mini digital declutter (apps, files, or inbox)
Unfollowed or muted someone for your mental health
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Felt overwhelmed by notifications
Tried a mindfulness or breathing app
Left a message “unread” on purpose because you needed a break Stayed up late because of scrolling
Switched between apps and lost track of what you were doing
Had 10+ tabs open at once
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
Took a walk without your phone
Took a walk without your phone
Tried a mindfulness or breathing app
Deleted or deactivated a social media account temporarily
Forgot why you opened a new tab
Felt overwhelmed by notifications
Missed something because you were multitasking
Used Do Not Disturb or Focus Mode
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
Responded to work outside your usual hours
Deleted an app to protect your wellbeing
Share a digital wellbeing tip or hack with colleagues/friends:
Forgot why you opened a new tab
Left a message “unread” on purpose because you needed a break
Took your phone to the bathroom
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Used Do Not Disturb or Focus Mode
Switched between apps and lost track of what you were doing
Used Do Not Disturb or Focus Mode
Felt overwhelmed by notifications
Share a digital wellbeing tip or hack with colleagues/friends:
Responded to work outside your usual hours
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
Muted a noisy group chat
Deleted an app to protect your wellbeing
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Did a mini digital declutter (apps, files, or inbox)
Deleted or deactivated a social media account temporarily
Missed something because you were multitasking
Had your laptop + phone + another screen going at the same time
Took your phone to the bathroom
Responded to work outside your usual hours
Set a screen time limit (even if you ignored it later!)
Stayed up late because of scrolling
Took a walk without your phone
Deleted an app to protect your wellbeing
Muted a noisy group chat
Set a screen time limit (even if you ignored it later!)
