(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
Forgot why you opened a new tab
Deleted an app to protect your wellbeing
Replaced a social media habit with a non-digital activity
Deleted an app to protect your wellbeing
Share a digital wellbeing tip or hack with colleagues/friends:
Used Do Not Disturb or Focus Mode
Had 10+ tabs open at once
Left a message “unread” on purpose because you needed a break Stayed up late because of scrolling
Switched between apps and lost track of what you were doing
Share a digital wellbeing tip or hack with colleagues/friends:
Used Do Not Disturb or Focus Mode
Took a walk without your phone
Used Do Not Disturb or Focus Mode
Took a walk without your phone
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
Share a digital wellbeing tip or hack with colleagues/friends:
Felt overwhelmed by notifications
Deleted or deactivated a social media account temporarily
Deleted an app to protect your wellbeing
Free!
Switched between apps and lost track of what you were doing
Felt overwhelmed by notifications
Practised a daily “no-screen” moment (morning coffee, before bed)
Read a message but didn’t reply
Responded to work outside your usual hours
Unfollowed or muted someone for your mental health
Set a screen time limit (even if you ignored it later!)
Stayed up late because of scrolling
Responded to work outside your usual hours
Deleted or deactivated a social media account temporarily
Took a walk without your phone
Set a screen time limit (even if you ignored it later!)
Muted a noisy group chat
Forgot why you opened a new tab
Ate a meal while checking emails or messages
Did a mini digital declutter (apps, files, or inbox)
Deleted an app to protect your wellbeing
Missed something because you were multitasking
Had 10+ tabs open at once
Muted a noisy group chat
Set a screen time limit (even if you ignored it later!)
Missed something because you were multitasking
Did a mini digital declutter (apps, files, or inbox)
Tried a mindfulness or breathing app
Felt overwhelmed by notifications
Missed something because you were multitasking
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
Had your laptop + phone + another screen going at the same time
Left your phone in another room to focus
Switched between apps and lost track of what you were doing
Tried a mindfulness or breathing app
Deleted or deactivated a social media account temporarily
Left your phone in another room to focus
Ate a meal while checking emails or messages
Ate a meal while checking emails or messages
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Responded to work outside your usual hours
Muted a noisy group chat
Did a mini digital declutter (apps, files, or inbox)
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
Left your phone in another room to focus
Unfollowed or muted someone for your mental health
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Felt overwhelmed by notifications
Read a message but didn’t reply
Left a message “unread” on purpose because you needed a break
Took your phone to the bathroom
Forgot why you opened a new tab
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Left a message “unread” on purpose because you needed a break
Took your phone to the bathroom
Took a walk without your phone
Set a screen time limit (even if you ignored it later!)
Stayed up late because of scrolling
Had your laptop + phone + another screen going at the same time
Took your phone to the bathroom
Ate a meal while checking emails or messages
Missed something because you were multitasking
Had 10+ tabs open at once
Did a mini digital declutter (apps, files, or inbox)
Stayed up late because of scrolling
Unfollowed or muted someone for your mental health
Muted a noisy group chat
Read a message but didn’t reply
Left your phone in another room to focus
Had your laptop + phone + another screen going at the same time
