(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Muted a noisy group chat
Set a screen time limit (even if you ignored it later!)
Stayed up late because of scrolling
Deleted or deactivated a social media account temporarily
Used Do Not Disturb or Focus Mode
Set a screen time limit (even if you ignored it later!)
Stayed up late because of scrolling
Ate a meal while checking emails or messages
Deleted an app to protect your wellbeing
Share a digital wellbeing tip or hack with colleagues/friends:
Used Do Not Disturb or Focus Mode
Felt overwhelmed by notifications
Deleted an app to protect your wellbeing
Responded to work outside your usual hours
Used Do Not Disturb or Focus Mode
Read a message but didn’t reply
Tried a mindfulness or breathing app
Missed something because you were multitasking
Had 10+ tabs open at once
Muted a noisy group chat
Deleted an app to protect your wellbeing
Muted a noisy group chat
Replaced a social media habit with a non-digital activity
Share a digital wellbeing tip or hack with colleagues/friends:
Took a walk without your phone
Switched between apps and lost track of what you were doing
Forgot why you opened a new tab
Missed something because you were multitasking
Free!
Forgot why you opened a new tab
Read a message but didn’t reply
Had your laptop + phone + another screen going at the same time
Left your phone in another room to focus
Responded to work outside your usual hours
Practised a daily “no-screen” moment (morning coffee, before bed)
Missed something because you were multitasking
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
Responded to work outside your usual hours
Took your phone to the bathroom
Took your phone to the bathroom
Share a digital wellbeing tip or hack with colleagues/friends:
Did a mini digital declutter (apps, files, or inbox)
Set a screen time limit (even if you ignored it later!)
Had your laptop + phone + another screen going at the same time
Tried a mindfulness or breathing app
Stayed up late because of scrolling
Deleted an app to protect your wellbeing
Felt overwhelmed by notifications
Had 10+ tabs open at once
Deleted or deactivated a social media account temporarily
Ate a meal while checking emails or messages
Unfollowed or muted someone for your mental health
Felt overwhelmed by notifications
Unfollowed or muted someone for your mental health
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Left a message “unread” on purpose because you needed a break
Ate a meal while checking emails or messages
Used Do Not Disturb or Focus Mode
Ate a meal while checking emails or messages
Forgot why you opened a new tab
Responded to work outside your usual hours
Took your phone to the bathroom
Unfollowed or muted someone for your mental health
Left your phone in another room to focus
Had 10+ tabs open at once
Did a mini digital declutter (apps, files, or inbox)
Felt overwhelmed by notifications
Muted a noisy group chat
Did a mini digital declutter (apps, files, or inbox)
Took a walk without your phone
Missed something because you were multitasking
Did a mini digital declutter (apps, files, or inbox)
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Set a screen time limit (even if you ignored it later!)
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
Forgot why you opened a new tab
Had 10+ tabs open at once
Left your phone in another room to focus
Took a walk without your phone
Took a walk without your phone
Left a message “unread” on purpose because you needed a break
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Tried a mindfulness or breathing app
Deleted or deactivated a social media account temporarily
Switched between apps and lost track of what you were doing
Had your laptop + phone + another screen going at the same time
Read a message but didn’t reply
Left a message “unread” on purpose because you needed a break Stayed up late because of scrolling
Switched between apps and lost track of what you were doing
