(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Had your laptop + phone + another screen going at the same time
Read a message but didn’t reply
Unfollowed or muted someone for your mental health
Forgot why you opened a new tab
Used Do Not Disturb or Focus Mode
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
Switched between apps and lost track of what you were doing
Took a walk without your phone
Replaced a social media habit with a non-digital activity
Deleted or deactivated a social media account temporarily
Used Do Not Disturb or Focus Mode
Felt overwhelmed by notifications
Set a screen time limit (even if you ignored it later!)
Responded to work outside your usual hours
Responded to work outside your usual hours
Ate a meal while checking emails or messages
Left your phone in another room to focus
Had 10+ tabs open at once
Missed something because you were multitasking
Left your phone in another room to focus
Left a message “unread” on purpose because you needed a break
Missed something because you were multitasking
Set a screen time limit (even if you ignored it later!)
Stayed up late because of scrolling
Deleted an app to protect your wellbeing
Did a mini digital declutter (apps, files, or inbox)
Used Do Not Disturb or Focus Mode
Muted a noisy group chat
Had 10+ tabs open at once
Felt overwhelmed by notifications
Had your laptop + phone + another screen going at the same time
Tried a mindfulness or breathing app
Unfollowed or muted someone for your mental health
Deleted an app to protect your wellbeing
Share a digital wellbeing tip or hack with colleagues/friends:
Took your phone to the bathroom
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Left your phone in another room to focus
Ate a meal while checking emails or messages
Set a screen time limit (even if you ignored it later!)
Stayed up late because of scrolling
Took a walk without your phone
Share a digital wellbeing tip or hack with colleagues/friends:
Forgot why you opened a new tab
Missed something because you were multitasking
Forgot why you opened a new tab
Ate a meal while checking emails or messages
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Switched between apps and lost track of what you were doing
Ate a meal while checking emails or messages
Forgot why you opened a new tab
Did a mini digital declutter (apps, files, or inbox)
Set a screen time limit (even if you ignored it later!)
Took a walk without your phone
Left a message “unread” on purpose because you needed a break Stayed up late because of scrolling
Switched between apps and lost track of what you were doing
Did a mini digital declutter (apps, files, or inbox)
Missed something because you were multitasking
Free!
Read a message but didn’t reply
Had 10+ tabs open at once
Deleted or deactivated a social media account temporarily
Responded to work outside your usual hours
Left a message “unread” on purpose because you needed a break
Used Do Not Disturb or Focus Mode
Unfollowed or muted someone for your mental health
Deleted an app to protect your wellbeing
Took your phone to the bathroom
Tried a mindfulness or breathing app
Deleted or deactivated a social media account temporarily
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
Took your phone to the bathroom
Practised a daily “no-screen” moment (morning coffee, before bed)
Had 10+ tabs open at once
Took a walk without your phone
Responded to work outside your usual hours
Read a message but didn’t reply
Muted a noisy group chat
Tried a mindfulness or breathing app
Had your laptop + phone + another screen going at the same time
Replaced a social media habit with a non-digital activity (reading, walking, meditation)
Share a digital wellbeing tip or hack with colleagues/friends:
Left your phone in another room to focus
Felt overwhelmed by notifications
Felt overwhelmed by notifications
Stayed up late because of scrolling
Muted a noisy group chat
Practised a daily “no-screen” moment (e.g., morning coffee, before bed)
Muted a noisy group chat
Did a mini digital declutter (apps, files, or inbox)
