Digital Bingo

This bingo card has 86 words: Took a walk without your phone, Had 10+ tabs open at once, Responded to work outside your usual hours, Muted a noisy group chat, Unfollowed or muted someone for your mental health, Forgot why you opened a new tab, Felt overwhelmed by notifications, Ate a meal while checking emails or messages, Free!, Used Do Not Disturb or Focus Mode, Did a mini digital declutter (apps, files, or inbox), Replaced a social media habit with a non-digital activity (reading, walking, meditation), Had your laptop + phone + another screen going at the same time, Share a digital wellbeing tip or hack with colleagues/friends:, Deleted an app to protect your wellbeing, Left your phone in another room to focus, Read a message but didn’t reply, Missed something because you were multitasking, Took your phone to the bathroom, Deleted or deactivated a social media account temporarily, Tried a mindfulness or breathing app, Switched between apps and lost track of what you were doing, Left a message “unread” on purpose because you needed a break, Stayed up late because of scrolling, Practised a daily “no-screen” moment (e.g., morning coffee, before bed), Took a walk without your phone, Had 10+ tabs open at once, Responded to work outside your usual hours, Muted a noisy group chat, Unfollowed or muted someone for your mental health, Forgot why you opened a new tab, Felt overwhelmed by notifications, Ate a meal while checking emails or messages, Used Do Not Disturb or Focus Mode, Did a mini digital declutter (apps, files, or inbox), Replaced a social media habit with a non-digital activity (reading, walking, meditation), Had your laptop + phone + another screen going at the same time, Share a digital wellbeing tip or hack with colleagues/friends:, Deleted an app to protect your wellbeing, Left your phone in another room to focus, Read a message but didn’t reply, Missed something because you were multitasking, Took your phone to the bathroom, Deleted or deactivated a social media account temporarily, Tried a mindfulness or breathing app, Switched between apps and lost track of what you were doing, Left a message “unread” on purpose because you needed a break, Stayed up late because of scrolling, Practised a daily “no-screen” moment (e.g., morning coffee, before bed), Took a walk without your phone, Had 10+ tabs open at once, Responded to work outside your usual hours, Muted a noisy group chat, Unfollowed or muted someone for your mental health, Forgot why you opened a new tab, Felt overwhelmed by notifications, Ate a meal while checking emails or messages, Used Do Not Disturb or Focus Mode, Did a mini digital declutter (apps, files, or inbox), Replaced a social media habit with a non-digital activity (reading, walking, meditation), Had your laptop + phone + another screen going at the same time, Share a digital wellbeing tip or hack with colleagues/friends:, Left your phone in another room to focus, Read a message but didn’t reply, Missed something because you were multitasking, Took your phone to the bathroom, Deleted or deactivated a social media account temporarily, Switched between apps and lost track of what you were doing, Set a screen time limit (even if you ignored it later!), Practised a daily “no-screen” moment (e.g., morning coffee, before bed), Took a walk without your phone, Had 10+ tabs open at once, Responded to work outside your usual hours, Muted a noisy group chat, Forgot why you opened a new tab, Felt overwhelmed by notifications, Ate a meal while checking emails or messages, Used Do Not Disturb or Focus Mode, Did a mini digital declutter (apps, files, or inbox), Deleted an app to protect your wellbeing, Left your phone in another room to focus, Missed something because you were multitasking, Stayed up late because of scrolling, Set a screen time limit (even if you ignored it later!), Practised a daily “no-screen” moment (morning coffee, before bed) and Replaced a social media habit with a non-digital activity.

⚠ This card has duplicate items: Took a walk without your phone (4), Had 10+ tabs open at once (4), Responded to work outside your usual hours (4), Muted a noisy group chat (4), Unfollowed or muted someone for your mental health (3), Forgot why you opened a new tab (4), Felt overwhelmed by notifications (4), Ate a meal while checking emails or messages (4), Used Do Not Disturb or Focus Mode (4), Did a mini digital declutter (apps, files, or inbox) (4), Replaced a social media habit with a non-digital activity (reading, walking, meditation) (3), Had your laptop + phone + another screen going at the same time (3), Share a digital wellbeing tip or hack with colleagues/friends: (3), Deleted an app to protect your wellbeing (3), Left your phone in another room to focus (4), Read a message but didn’t reply (3), Missed something because you were multitasking (4), Took your phone to the bathroom (3), Deleted or deactivated a social media account temporarily (3), Tried a mindfulness or breathing app (2), Switched between apps and lost track of what you were doing (3), Left a message “unread” on purpose because you needed a break (2), Stayed up late because of scrolling (3), Practised a daily “no-screen” moment (e.g., morning coffee, before bed) (3), Set a screen time limit (even if you ignored it later!) (2)

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