(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30000 steps in one day (steps cannot be recorded twice)
5x Zone 2 workouts - 45 mins
Sleep Score 98+
3 x 45-min walk zone 1
Do a 45 min strength workout 5/7 days (non-transferable)
200 pull-ups – same day
8.5+ hours sleep 3x
1 day outdoors (9-5) (Car is indoors)
80km bike
Sleep score >80 for 5/7 days
Play 4 hours of padel
4x Zone 5 workouts - 2 minutes
Stretch for 20 minutes 5/7days
Long run (half mara)
Try a new sport (Never touched) (30 mins)
3 Brick sessions
Negative split run (10km) under 1 hour
Avoid screens for 1 day (9-5)
Meditate everyday for a week
400 push-ups - same day
100000 steps in a week (Steps non-transferable)
3 different workouts in 3 days
(gym session is one thing)
