(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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400 push-ups - same day
4x Zone 5 workouts - 2 minutes
Negative split run (10km) under 1 hour
Hit 8k steps before 10am (Steps non-transferable)
1 day outdoors (9-5) (Car is indoors)
Take a rest day - body battery 70+ by 10pm
80km bike
Long run (half mara)
Sleep Score 98+
Avoid screens for 1 day (9-5)
3 different workouts in 3 days
(gym session is one thing)
Sleep score >80 for 5/7 days
3 x 45-min walk zone 1
8.5+ hours sleep 3x
New garmin badge 2 pts minimum, voted by chat
3 Brick sessions
Meditate everyday for a week
Stretch for 20 minutes 5/7days
Play 4 hours of padel
100000 steps in a week (Steps non-transferable)
Do a 45 min strength workout 5/7 days (non-transferable)
Try a new sport (Never touched) (30 mins)
200 pull-ups – same day
30000 steps in one day (steps cannot be recorded twice)
