Hit 8k stepsbefore 10am(Steps non-transferable)Play 4hours ofpadelMeditateeverydayfor a week80kmbike8.5+hourssleep 3x400 push-ups -same day1 dayoutdoors(9-5) (Caris indoors)30000 stepsin one day(steps cannotbe recordedtwice)3 BricksessionsAvoidscreensfor 1 day(9-5)3 differentworkouts in 3days(gym sessionis one thing) SleepScore98+200 pull-ups –same dayNegativesplit run(10km)under 1 hourSleepscore >80for 5/7days3 x 45-min walkzone 1Stretch for20minutes5/7daysNew garminbadge 2 ptsminimum,voted bychat5x Zone 2workouts- 45 minsDo a 45 minstrengthworkout 5/7days (non-transferable)100000steps in aweek (Stepsnon-transferable)Try a newsport (Nevertouched) (30mins)4x Zone 5workouts -2 minutesLongrun (halfmara)Take a restday - bodybattery 70+by 10pmHit 8k stepsbefore 10am(Steps non-transferable)Play 4hours ofpadelMeditateeverydayfor a week80kmbike8.5+hourssleep 3x400 push-ups -same day1 dayoutdoors(9-5) (Caris indoors)30000 stepsin one day(steps cannotbe recordedtwice)3 BricksessionsAvoidscreensfor 1 day(9-5)3 differentworkouts in 3days(gym sessionis one thing) SleepScore98+200 pull-ups –same dayNegativesplit run(10km)under 1 hourSleepscore >80for 5/7days3 x 45-min walkzone 1Stretch for20minutes5/7daysNew garminbadge 2 ptsminimum,voted bychat5x Zone 2workouts- 45 minsDo a 45 minstrengthworkout 5/7days (non-transferable)100000steps in aweek (Stepsnon-transferable)Try a newsport (Nevertouched) (30mins)4x Zone 5workouts -2 minutesLongrun (halfmara)Take a restday - bodybattery 70+by 10pm

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit 8k steps before 10am (Steps non-transferable)
  2. Play 4 hours of padel
  3. Meditate everyday for a week
  4. 80km bike
  5. 8.5+ hours sleep 3x
  6. 400 push-ups - same day
  7. 1 day outdoors (9-5) (Car is indoors)
  8. 30000 steps in one day (steps cannot be recorded twice)
  9. 3 Brick sessions
  10. Avoid screens for 1 day (9-5)
  11. 3 different workouts in 3 days (gym session is one thing)
  12. Sleep Score 98+
  13. 200 pull-ups – same day
  14. Negative split run (10km) under 1 hour
  15. Sleep score >80 for 5/7 days
  16. 3 x 45-min walk zone 1
  17. Stretch for 20 minutes 5/7days
  18. New garmin badge 2 pts minimum, voted by chat
  19. 5x Zone 2 workouts - 45 mins
  20. Do a 45 min strength workout 5/7 days (non-transferable)
  21. 100000 steps in a week (Steps non-transferable)
  22. Try a new sport (Never touched) (30 mins)
  23. 4x Zone 5 workouts - 2 minutes
  24. Long run (half mara)
  25. Take a rest day - body battery 70+ by 10pm