(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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3 Brick sessions
Meditate everyday for a week
1 day outdoors (9-5) (Car is indoors)
Stretch for 20 minutes 5/7days
200 pull-ups – same day
Take a rest day - body battery 70+ by 10pm
400 push-ups - same day
Long run (half mara)
Try a new sport (Never touched) (30 mins)
New garmin badge 2 pts minimum, voted by chat
Avoid screens for 1 day (9-5)
3 different workouts in 3 days
(gym session is one thing)
100000 steps in a week (Steps non-transferable)
8.5+ hours sleep 3x
80km bike
3 x 45-min walk zone 1
Hit 8k steps before 10am (Steps non-transferable)
Sleep score >80 for 5/7 days
5x Zone 2 workouts - 45 mins
4x Zone 5 workouts - 2 minutes
Play 4 hours of padel
Do a 45 min strength workout 5/7 days (non-transferable)
Sleep Score 98+
Negative split run (10km) under 1 hour
30000 steps in one day (steps cannot be recorded twice)
