(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 day outdoors (9-5) (Car is indoors)
Play 4 hours of padel
80km bike
New garmin badge 2 pts minimum, voted by chat
4x Zone 5 workouts - 2 minutes
3 x 45-min walk zone 1
Stretch for 20 minutes 5/7days
Avoid screens for 1 day (9-5)
Try a new sport (Never touched) (30 mins)
3 different workouts in 3 days
(gym session is one thing)
30000 steps in one day (steps cannot be recorded twice)
100000 steps in a week (Steps non-transferable)
8.5+ hours sleep 3x
Long run (half mara)
3 Brick sessions
Negative split run (10km) under 1 hour
Sleep Score 98+
Do a 45 min strength workout 5/7 days (non-transferable)
