(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5x Zone 2 workouts - 45 mins
30000 steps in one day (steps cannot be recorded twice)
80km bike
Negative split run (10km) under 1 hour
3 different workouts in 3 days
(gym session is one thing)
Try a new sport (Never touched) (30 mins)
4x Zone 5 workouts - 2 minutes
Meditate everyday for a week
100000 steps in a week (Steps non-transferable)
Avoid screens for 1 day (9-5)
Long run (half mara)
Play 4 hours of padel
Sleep Score 98+
1 day outdoors (9-5) (Car is indoors)
3 Brick sessions
Take a rest day - body battery 70+ by 10pm
8.5+ hours sleep 3x
Stretch for 20 minutes 5/7days
200 pull-ups – same day
Sleep score >80 for 5/7 days
400 push-ups - same day
3 x 45-min walk zone 1
Do a 45 min strength workout 5/7 days (non-transferable)
