(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
1 day outdoors (9-5) (Car is indoors)
Stretch for 20 minutes 5/7days
Do a 45 min strength workout 5/7 days (non-transferable)
New garmin badge 2 pts minimum, voted by chat
Long run (half mara)
Avoid screens for 1 day (9-5)
Try a new sport (Never touched) (30 mins)
400 push-ups - same day
Sleep score >80 for 5/7 days
3 Brick sessions
5x Zone 2 workouts - 45 mins
Negative split run (10km) under 1 hour
3 x 45-min walk zone 1
4x Zone 5 workouts - 2 minutes
3 different workouts in 3 days
(gym session is one thing)
Sleep Score 98+
Play 4 hours of padel
100000 steps in a week (Steps non-transferable)
80km bike
Meditate everyday for a week
Take a rest day - body battery 70+ by 10pm
30000 steps in one day (steps cannot be recorded twice)
