(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch for 20 minutes 5/7days
100000 steps in a week (Steps non-transferable)
Sleep Score 98+
New garmin badge 2 pts minimum, voted by chat
Do a 45 min strength workout 5/7 days (non-transferable)
400 push-ups - same day
30000 steps in one day (steps cannot be recorded twice)
Negative split run (10km) under 1 hour
80km bike
1 day outdoors (9-5) (Car is indoors)
Avoid screens for 1 day (9-5)
Sleep score >80 for 5/7 days
200 pull-ups – same day
3 x 45-min walk zone 1
5x Zone 2 workouts - 45 mins
Take a rest day - body battery 70+ by 10pm
Meditate everyday for a week
Long run (half mara)
Hit 8k steps before 10am (Steps non-transferable)
4x Zone 5 workouts - 2 minutes
Play 4 hours of padel
3 different workouts in 3 days
(gym session is one thing)
