(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a rest day - body battery 70+ by 10pm
Sleep Score 98+
Avoid screens for 1 day (9-5)
1 day outdoors (9-5) (Car is indoors)
Stretch for 20 minutes 5/7days
30000 steps in one day (steps cannot be recorded twice)
Meditate everyday for a week
Negative split run (10km) under 1 hour
Try a new sport (Never touched) (30 mins)
200 pull-ups – same day
4x Zone 5 workouts - 2 minutes
3 x 45-min walk zone 1
Do a 45 min strength workout 5/7 days (non-transferable)
Long run (half mara)
New garmin badge 2 pts minimum, voted by chat
Sleep score >80 for 5/7 days
80km bike
8.5+ hours sleep 3x
Play 4 hours of padel
400 push-ups - same day
100000 steps in a week (Steps non-transferable)
3 different workouts in 3 days
(gym session is one thing)
