(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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8.5+ hours sleep 3x
3 Brick sessions
100000 steps in a week (Steps non-transferable)
Meditate everyday for a week
Play 4 hours of padel
Sleep score >80 for 5/7 days
Try a new sport (Never touched) (30 mins)
400 push-ups - same day
80km bike
30000 steps in one day (steps cannot be recorded twice)
Do a 45 min strength workout 5/7 days (non-transferable)
1 day outdoors (9-5) (Car is indoors)
4x Zone 5 workouts - 2 minutes
5x Zone 2 workouts - 45 mins
Take a rest day - body battery 70+ by 10pm
Hit 8k steps before 10am (Steps non-transferable)
Stretch for 20 minutes 5/7days
New garmin badge 2 pts minimum, voted by chat
Negative split run (10km) under 1 hour
Avoid screens for 1 day (9-5)
Long run (half mara)
200 pull-ups – same day
3 different workouts in 3 days
(gym session is one thing)
