100000steps in aweek (Stepsnon-transferable)1 dayoutdoors(9-5) (Caris indoors)Play 4hours ofpadelHit 8k stepsbefore 10am(Steps non-transferable)30000 stepsin one day(steps cannotbe recordedtwice)Meditateeverydayfor a weekNegativesplit run(10km)under 1 hour3 differentworkouts in 3days(gym sessionis one thing) 4x Zone 5workouts -2 minutesAvoidscreensfor 1 day(9-5)Do a 45 minstrengthworkout 5/7days (non-transferable)SleepScore98+3 x 45-min walkzone 1200 pull-ups –same dayStretch for20minutes5/7days400 push-ups -same dayTake a restday - bodybattery 70+by 10pm5x Zone 2workouts- 45 minsTry a newsport (Nevertouched) (30mins)New garminbadge 2 ptsminimum,voted bychatLongrun (halfmara)3 BricksessionsSleepscore >80for 5/7days8.5+hourssleep 3x80kmbike100000steps in aweek (Stepsnon-transferable)1 dayoutdoors(9-5) (Caris indoors)Play 4hours ofpadelHit 8k stepsbefore 10am(Steps non-transferable)30000 stepsin one day(steps cannotbe recordedtwice)Meditateeverydayfor a weekNegativesplit run(10km)under 1 hour3 differentworkouts in 3days(gym sessionis one thing) 4x Zone 5workouts -2 minutesAvoidscreensfor 1 day(9-5)Do a 45 minstrengthworkout 5/7days (non-transferable)SleepScore98+3 x 45-min walkzone 1200 pull-ups –same dayStretch for20minutes5/7days400 push-ups -same dayTake a restday - bodybattery 70+by 10pm5x Zone 2workouts- 45 minsTry a newsport (Nevertouched) (30mins)New garminbadge 2 ptsminimum,voted bychatLongrun (halfmara)3 BricksessionsSleepscore >80for 5/7days8.5+hourssleep 3x80kmbike

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100000 steps in a week (Steps non-transferable)
  2. 1 day outdoors (9-5) (Car is indoors)
  3. Play 4 hours of padel
  4. Hit 8k steps before 10am (Steps non-transferable)
  5. 30000 steps in one day (steps cannot be recorded twice)
  6. Meditate everyday for a week
  7. Negative split run (10km) under 1 hour
  8. 3 different workouts in 3 days (gym session is one thing)
  9. 4x Zone 5 workouts - 2 minutes
  10. Avoid screens for 1 day (9-5)
  11. Do a 45 min strength workout 5/7 days (non-transferable)
  12. Sleep Score 98+
  13. 3 x 45-min walk zone 1
  14. 200 pull-ups – same day
  15. Stretch for 20 minutes 5/7days
  16. 400 push-ups - same day
  17. Take a rest day - body battery 70+ by 10pm
  18. 5x Zone 2 workouts - 45 mins
  19. Try a new sport (Never touched) (30 mins)
  20. New garmin badge 2 pts minimum, voted by chat
  21. Long run (half mara)
  22. 3 Brick sessions
  23. Sleep score >80 for 5/7 days
  24. 8.5+ hours sleep 3x
  25. 80km bike