hand out 3complimentsin one daygo at least7 dayswith noalcoholeat at least4 servingsof fruit andvegetablesspend atleast 30minutesaloneeat noprocessedfood alldayeat noaddedsugarpay itforward tosomebody(do a nicedeed)get in10,000steps/4mileseat ahealthybreakfastdo a yogaorstretchingworkoutFlossyourteethget at least8 hours ofsleep in anightdrink64 ozwaterNo screenuse 1 hourbefore bedtake anoutdoorwalk/hikedo ameditationwithconcentratedbreathingdo at least10 minutesof cardioexerciseeat with nodistractionsincludingfrom phone,tv, etcrun/walk3 milesgo aday withno sodawrite a list of5 things youlike aboutyourselfNo socialmedia fora 12 hoursstretchdrink 1 orlesscaffeinateddrinks in 24hourseat over80 gramsof proteinin a dayhand out 3complimentsin one daygo at least7 dayswith noalcoholeat at least4 servingsof fruit andvegetablesspend atleast 30minutesaloneeat noprocessedfood alldayeat noaddedsugarpay itforward tosomebody(do a nicedeed)get in10,000steps/4mileseat ahealthybreakfastdo a yogaorstretchingworkoutFlossyourteethget at least8 hours ofsleep in anightdrink64 ozwaterNo screenuse 1 hourbefore bedtake anoutdoorwalk/hikedo ameditationwithconcentratedbreathingdo at least10 minutesof cardioexerciseeat with nodistractionsincludingfrom phone,tv, etcrun/walk3 milesgo aday withno sodawrite a list of5 things youlike aboutyourselfNo socialmedia fora 12 hoursstretchdrink 1 orlesscaffeinateddrinks in 24hourseat over80 gramsof proteinin a day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hand out 3 compliments in one day
  2. go at least 7 days with no alcohol
  3. eat at least 4 servings of fruit and vegetables
  4. spend at least 30 minutes alone
  5. eat no processed food all day
  6. eat no added sugar
  7. pay it forward to somebody (do a nice deed)
  8. get in 10,000 steps/4 miles
  9. eat a healthy breakfast
  10. do a yoga or stretching workout
  11. Floss your teeth
  12. get at least 8 hours of sleep in a night
  13. drink 64 oz water
  14. No screen use 1 hour before bed
  15. take an outdoor walk/hike
  16. do a meditation with concentrated breathing
  17. do at least 10 minutes of cardio exercise
  18. eat with no distractions including from phone, tv, etc
  19. run/walk 3 miles
  20. go a day with no soda
  21. write a list of 5 things you like about yourself
  22. No social media for a 12 hours stretch
  23. drink 1 or less caffeinated drinks in 24 hours
  24. eat over 80 grams of protein in a day