eat with nodistractionsincludingfrom phone,tv, etcgo at least7 dayswith noalcoholeat noaddedsugardrink64 ozwaterget at least8 hours ofsleep in anightwrite a list of5 things youlike aboutyourselfspend atleast 30minutesaloneget in10,000steps/4milesFlossyourteethdrink 1 orlesscaffeinateddrinks in 24hourseat ahealthybreakfasttake anoutdoorwalk/hikedo ameditationwithconcentratedbreathingrun/walk3 milesNo screenuse 1 hourbefore beddo a yogaorstretchingworkoutgo aday withno sodaeat at least4 servingsof fruit andvegetablesNo socialmedia fora 12 hoursstretcheat noprocessedfood alldayhand out 3complimentsin one daydo at least10 minutesof cardioexercisepay itforward tosomebody(do a nicedeed)eat over80 gramsof proteinin a dayeat with nodistractionsincludingfrom phone,tv, etcgo at least7 dayswith noalcoholeat noaddedsugardrink64 ozwaterget at least8 hours ofsleep in anightwrite a list of5 things youlike aboutyourselfspend atleast 30minutesaloneget in10,000steps/4milesFlossyourteethdrink 1 orlesscaffeinateddrinks in 24hourseat ahealthybreakfasttake anoutdoorwalk/hikedo ameditationwithconcentratedbreathingrun/walk3 milesNo screenuse 1 hourbefore beddo a yogaorstretchingworkoutgo aday withno sodaeat at least4 servingsof fruit andvegetablesNo socialmedia fora 12 hoursstretcheat noprocessedfood alldayhand out 3complimentsin one daydo at least10 minutesof cardioexercisepay itforward tosomebody(do a nicedeed)eat over80 gramsof proteinin a day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat with no distractions including from phone, tv, etc
  2. go at least 7 days with no alcohol
  3. eat no added sugar
  4. drink 64 oz water
  5. get at least 8 hours of sleep in a night
  6. write a list of 5 things you like about yourself
  7. spend at least 30 minutes alone
  8. get in 10,000 steps/4 miles
  9. Floss your teeth
  10. drink 1 or less caffeinated drinks in 24 hours
  11. eat a healthy breakfast
  12. take an outdoor walk/hike
  13. do a meditation with concentrated breathing
  14. run/walk 3 miles
  15. No screen use 1 hour before bed
  16. do a yoga or stretching workout
  17. go a day with no soda
  18. eat at least 4 servings of fruit and vegetables
  19. No social media for a 12 hours stretch
  20. eat no processed food all day
  21. hand out 3 compliments in one day
  22. do at least 10 minutes of cardio exercise
  23. pay it forward to somebody (do a nice deed)
  24. eat over 80 grams of protein in a day