do at least10 minutesof cardioexercisehand out 3complimentsin one daydrink64 ozwaterdo ameditationwithconcentratedbreathingspend atleast 30minutesaloneNo socialmedia fora 12 hoursstretcheat at least4 servingsof fruit andvegetablesdrink 1 orlesscaffeinateddrinks in 24hourstake anoutdoorwalk/hikego at least7 dayswith noalcoholeat with nodistractionsincludingfrom phone,tv, etcFlossyourteetheat ahealthybreakfasteat noaddedsugarget at least8 hours ofsleep in anightdo a yogaorstretchingworkoutget in10,000steps/4milesrun/walk3 milespay itforward tosomebody(do a nicedeed)eat over80 gramsof proteinin a daygo aday withno sodaeat noprocessedfood alldayNo screenuse 1 hourbefore bedwrite a list of5 things youlike aboutyourselfdo at least10 minutesof cardioexercisehand out 3complimentsin one daydrink64 ozwaterdo ameditationwithconcentratedbreathingspend atleast 30minutesaloneNo socialmedia fora 12 hoursstretcheat at least4 servingsof fruit andvegetablesdrink 1 orlesscaffeinateddrinks in 24hourstake anoutdoorwalk/hikego at least7 dayswith noalcoholeat with nodistractionsincludingfrom phone,tv, etcFlossyourteetheat ahealthybreakfasteat noaddedsugarget at least8 hours ofsleep in anightdo a yogaorstretchingworkoutget in10,000steps/4milesrun/walk3 milespay itforward tosomebody(do a nicedeed)eat over80 gramsof proteinin a daygo aday withno sodaeat noprocessedfood alldayNo screenuse 1 hourbefore bedwrite a list of5 things youlike aboutyourself

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do at least 10 minutes of cardio exercise
  2. hand out 3 compliments in one day
  3. drink 64 oz water
  4. do a meditation with concentrated breathing
  5. spend at least 30 minutes alone
  6. No social media for a 12 hours stretch
  7. eat at least 4 servings of fruit and vegetables
  8. drink 1 or less caffeinated drinks in 24 hours
  9. take an outdoor walk/hike
  10. go at least 7 days with no alcohol
  11. eat with no distractions including from phone, tv, etc
  12. Floss your teeth
  13. eat a healthy breakfast
  14. eat no added sugar
  15. get at least 8 hours of sleep in a night
  16. do a yoga or stretching workout
  17. get in 10,000 steps/4 miles
  18. run/walk 3 miles
  19. pay it forward to somebody (do a nice deed)
  20. eat over 80 grams of protein in a day
  21. go a day with no soda
  22. eat no processed food all day
  23. No screen use 1 hour before bed
  24. write a list of 5 things you like about yourself