do a yogaorstretchingworkoutdrink 1 orlesscaffeinateddrinks in 24hoursspend atleast 30minutesalonedo ameditationwithconcentratedbreathinggo aday withno sodaFlossyourteethgo at least7 dayswith noalcoholeat over80 gramsof proteinin a daytake anoutdoorwalk/hikeeat noaddedsugarhand out 3complimentsin one dayeat ahealthybreakfasteat noprocessedfood alldaypay itforward tosomebody(do a nicedeed)drink64 ozwaterwrite a list of5 things youlike aboutyourselfget at least8 hours ofsleep in anighteat with nodistractionsincludingfrom phone,tv, etcdo at least10 minutesof cardioexerciseeat at least4 servingsof fruit andvegetablesNo screenuse 1 hourbefore bedrun/walk3 milesget in10,000steps/4milesNo socialmedia fora 12 hoursstretchdo a yogaorstretchingworkoutdrink 1 orlesscaffeinateddrinks in 24hoursspend atleast 30minutesalonedo ameditationwithconcentratedbreathinggo aday withno sodaFlossyourteethgo at least7 dayswith noalcoholeat over80 gramsof proteinin a daytake anoutdoorwalk/hikeeat noaddedsugarhand out 3complimentsin one dayeat ahealthybreakfasteat noprocessedfood alldaypay itforward tosomebody(do a nicedeed)drink64 ozwaterwrite a list of5 things youlike aboutyourselfget at least8 hours ofsleep in anighteat with nodistractionsincludingfrom phone,tv, etcdo at least10 minutesof cardioexerciseeat at least4 servingsof fruit andvegetablesNo screenuse 1 hourbefore bedrun/walk3 milesget in10,000steps/4milesNo socialmedia fora 12 hoursstretch

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a yoga or stretching workout
  2. drink 1 or less caffeinated drinks in 24 hours
  3. spend at least 30 minutes alone
  4. do a meditation with concentrated breathing
  5. go a day with no soda
  6. Floss your teeth
  7. go at least 7 days with no alcohol
  8. eat over 80 grams of protein in a day
  9. take an outdoor walk/hike
  10. eat no added sugar
  11. hand out 3 compliments in one day
  12. eat a healthy breakfast
  13. eat no processed food all day
  14. pay it forward to somebody (do a nice deed)
  15. drink 64 oz water
  16. write a list of 5 things you like about yourself
  17. get at least 8 hours of sleep in a night
  18. eat with no distractions including from phone, tv, etc
  19. do at least 10 minutes of cardio exercise
  20. eat at least 4 servings of fruit and vegetables
  21. No screen use 1 hour before bed
  22. run/walk 3 miles
  23. get in 10,000 steps/4 miles
  24. No social media for a 12 hours stretch