(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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eat over 80 grams of protein in a day
go at least 7 days with no alcohol
write a list of 5 things you like about yourself
do at least 10 minutes of cardio exercise
eat no processed food all day
pay it forward to somebody (do a nice deed)
do a yoga or stretching workout
drink 64 oz water
No social media for a 12 hours stretch
do a meditation with concentrated breathing
eat a healthy breakfast
eat no added sugar
take an outdoor walk/hike
eat with no distractions including from phone, tv, etc
