(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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spend at least 30 minutes alone
Floss your teeth
eat no added sugar
get at least 8 hours of sleep in a night
do at least 10 minutes of cardio exercise
do a yoga or stretching workout
drink 64 oz water
do a meditation with concentrated breathing
drink 1 or less caffeinated drinks in 24 hours
write a list of 5 things you like about yourself
No screen use 1 hour before bed
eat over 80 grams of protein in a day
go a day with no soda
go at least 7 days with no alcohol
take an outdoor walk/hike
hand out 3 compliments in one day
No social media for a 12 hours stretch
get in 10,000 steps/4 miles
pay it forward to somebody (do a nice deed)
eat at least 4 servings of fruit and vegetables
eat with no distractions including from phone, tv, etc
