drink64 ozwaterhand out 3complimentsin one dayNo socialmedia fora 12 hoursstretchdo a yogaorstretchingworkouteat at least4 servingsof fruit andvegetablesdrink 1 orlesscaffeinateddrinks in 24hoursgo at least7 dayswith noalcoholFlossyourteethdo ameditationwithconcentratedbreathingpay itforward tosomebody(do a nicedeed)eat with nodistractionsincludingfrom phone,tv, etceat noaddedsugareat noprocessedfood alldaydo at least10 minutesof cardioexercisewrite a list of5 things youlike aboutyourselftake anoutdoorwalk/hikespend atleast 30minutesaloneeat over80 gramsof proteinin a dayget in10,000steps/4milesNo screenuse 1 hourbefore bedget at least8 hours ofsleep in anighteat ahealthybreakfastrun/walk3 milesgo aday withno sodadrink64 ozwaterhand out 3complimentsin one dayNo socialmedia fora 12 hoursstretchdo a yogaorstretchingworkouteat at least4 servingsof fruit andvegetablesdrink 1 orlesscaffeinateddrinks in 24hoursgo at least7 dayswith noalcoholFlossyourteethdo ameditationwithconcentratedbreathingpay itforward tosomebody(do a nicedeed)eat with nodistractionsincludingfrom phone,tv, etceat noaddedsugareat noprocessedfood alldaydo at least10 minutesof cardioexercisewrite a list of5 things youlike aboutyourselftake anoutdoorwalk/hikespend atleast 30minutesaloneeat over80 gramsof proteinin a dayget in10,000steps/4milesNo screenuse 1 hourbefore bedget at least8 hours ofsleep in anighteat ahealthybreakfastrun/walk3 milesgo aday withno soda

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink 64 oz water
  2. hand out 3 compliments in one day
  3. No social media for a 12 hours stretch
  4. do a yoga or stretching workout
  5. eat at least 4 servings of fruit and vegetables
  6. drink 1 or less caffeinated drinks in 24 hours
  7. go at least 7 days with no alcohol
  8. Floss your teeth
  9. do a meditation with concentrated breathing
  10. pay it forward to somebody (do a nice deed)
  11. eat with no distractions including from phone, tv, etc
  12. eat no added sugar
  13. eat no processed food all day
  14. do at least 10 minutes of cardio exercise
  15. write a list of 5 things you like about yourself
  16. take an outdoor walk/hike
  17. spend at least 30 minutes alone
  18. eat over 80 grams of protein in a day
  19. get in 10,000 steps/4 miles
  20. No screen use 1 hour before bed
  21. get at least 8 hours of sleep in a night
  22. eat a healthy breakfast
  23. run/walk 3 miles
  24. go a day with no soda