eat with nodistractionsincludingfrom phone,tv, etcgo at least7 dayswith noalcoholFlossyourteethNo screenuse 1 hourbefore beddo at least10 minutesof cardioexerciseeat ahealthybreakfastwrite a list of5 things youlike aboutyourselfdrink 1 orlesscaffeinateddrinks in 24hoursrun/walk3 milesdo ameditationwithconcentratedbreathingget in10,000steps/4milesdo a yogaorstretchingworkouteat over80 gramsof proteinin a daytake anoutdoorwalk/hikepay itforward tosomebody(do a nicedeed)spend atleast 30minutesaloneget at least8 hours ofsleep in anightgo aday withno sodaNo socialmedia fora 12 hoursstretchhand out 3complimentsin one dayeat noaddedsugardrink64 ozwatereat at least4 servingsof fruit andvegetableseat noprocessedfood alldayeat with nodistractionsincludingfrom phone,tv, etcgo at least7 dayswith noalcoholFlossyourteethNo screenuse 1 hourbefore beddo at least10 minutesof cardioexerciseeat ahealthybreakfastwrite a list of5 things youlike aboutyourselfdrink 1 orlesscaffeinateddrinks in 24hoursrun/walk3 milesdo ameditationwithconcentratedbreathingget in10,000steps/4milesdo a yogaorstretchingworkouteat over80 gramsof proteinin a daytake anoutdoorwalk/hikepay itforward tosomebody(do a nicedeed)spend atleast 30minutesaloneget at least8 hours ofsleep in anightgo aday withno sodaNo socialmedia fora 12 hoursstretchhand out 3complimentsin one dayeat noaddedsugardrink64 ozwatereat at least4 servingsof fruit andvegetableseat noprocessedfood allday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat with no distractions including from phone, tv, etc
  2. go at least 7 days with no alcohol
  3. Floss your teeth
  4. No screen use 1 hour before bed
  5. do at least 10 minutes of cardio exercise
  6. eat a healthy breakfast
  7. write a list of 5 things you like about yourself
  8. drink 1 or less caffeinated drinks in 24 hours
  9. run/walk 3 miles
  10. do a meditation with concentrated breathing
  11. get in 10,000 steps/4 miles
  12. do a yoga or stretching workout
  13. eat over 80 grams of protein in a day
  14. take an outdoor walk/hike
  15. pay it forward to somebody (do a nice deed)
  16. spend at least 30 minutes alone
  17. get at least 8 hours of sleep in a night
  18. go a day with no soda
  19. No social media for a 12 hours stretch
  20. hand out 3 compliments in one day
  21. eat no added sugar
  22. drink 64 oz water
  23. eat at least 4 servings of fruit and vegetables
  24. eat no processed food all day