(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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go at least 7 days with no alcohol
No social media for a 12 hours stretch
eat at least 4 servings of fruit and vegetables
Floss your teeth
drink 64 oz water
go a day with no soda
eat no processed food all day
do a yoga or stretching workout
write a list of 5 things you like about yourself
eat over 80 grams of protein in a day
get in 10,000 steps/4 miles
do a meditation with concentrated breathing
take an outdoor walk/hike
do at least 10 minutes of cardio exercise
spend at least 30 minutes alone
run/walk 3 miles
hand out 3 compliments in one day
No screen use 1 hour before bed
eat no added sugar
drink 1 or less caffeinated drinks in 24 hours
pay it forward to somebody (do a nice deed)
eat with no distractions including from phone, tv, etc
