eat over80 gramsof proteinin a daypay itforward tosomebody(do a nicedeed)get at least8 hours ofsleep in anighteat with nodistractionsincludingfrom phone,tv, etcNo socialmedia fora 12 hoursstretchgo at least7 dayswith noalcoholFlossyourteethspend atleast 30minutesalonedo ameditationwithconcentratedbreathingeat noaddedsugargo aday withno sodaeat ahealthybreakfastdrink64 ozwatereat noprocessedfood alldaytake anoutdoorwalk/hikewrite a list of5 things youlike aboutyourselfdrink 1 orlesscaffeinateddrinks in 24hoursdo at least10 minutesof cardioexerciseget in10,000steps/4milesrun/walk3 mileshand out 3complimentsin one dayNo screenuse 1 hourbefore bedeat at least4 servingsof fruit andvegetablesdo a yogaorstretchingworkouteat over80 gramsof proteinin a daypay itforward tosomebody(do a nicedeed)get at least8 hours ofsleep in anighteat with nodistractionsincludingfrom phone,tv, etcNo socialmedia fora 12 hoursstretchgo at least7 dayswith noalcoholFlossyourteethspend atleast 30minutesalonedo ameditationwithconcentratedbreathingeat noaddedsugargo aday withno sodaeat ahealthybreakfastdrink64 ozwatereat noprocessedfood alldaytake anoutdoorwalk/hikewrite a list of5 things youlike aboutyourselfdrink 1 orlesscaffeinateddrinks in 24hoursdo at least10 minutesof cardioexerciseget in10,000steps/4milesrun/walk3 mileshand out 3complimentsin one dayNo screenuse 1 hourbefore bedeat at least4 servingsof fruit andvegetablesdo a yogaorstretchingworkout

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat over 80 grams of protein in a day
  2. pay it forward to somebody (do a nice deed)
  3. get at least 8 hours of sleep in a night
  4. eat with no distractions including from phone, tv, etc
  5. No social media for a 12 hours stretch
  6. go at least 7 days with no alcohol
  7. Floss your teeth
  8. spend at least 30 minutes alone
  9. do a meditation with concentrated breathing
  10. eat no added sugar
  11. go a day with no soda
  12. eat a healthy breakfast
  13. drink 64 oz water
  14. eat no processed food all day
  15. take an outdoor walk/hike
  16. write a list of 5 things you like about yourself
  17. drink 1 or less caffeinated drinks in 24 hours
  18. do at least 10 minutes of cardio exercise
  19. get in 10,000 steps/4 miles
  20. run/walk 3 miles
  21. hand out 3 compliments in one day
  22. No screen use 1 hour before bed
  23. eat at least 4 servings of fruit and vegetables
  24. do a yoga or stretching workout