eat ahealthybreakfastget in10,000steps/4mileseat at least4 servingsof fruit andvegetableseat over80 gramsof proteinin a daydo at least10 minutesof cardioexercisedrink64 ozwaterwrite a list of5 things youlike aboutyourselfdo ameditationwithconcentratedbreathingeat with nodistractionsincludingfrom phone,tv, etcFlossyourteethspend atleast 30minutesaloneNo socialmedia fora 12 hoursstretchdrink 1 orlesscaffeinateddrinks in 24hourseat noaddedsugargo at least7 dayswith noalcoholget at least8 hours ofsleep in anightNo screenuse 1 hourbefore bedrun/walk3 mileshand out 3complimentsin one daytake anoutdoorwalk/hikedo a yogaorstretchingworkoutpay itforward tosomebody(do a nicedeed)go aday withno sodaeat noprocessedfood alldayeat ahealthybreakfastget in10,000steps/4mileseat at least4 servingsof fruit andvegetableseat over80 gramsof proteinin a daydo at least10 minutesof cardioexercisedrink64 ozwaterwrite a list of5 things youlike aboutyourselfdo ameditationwithconcentratedbreathingeat with nodistractionsincludingfrom phone,tv, etcFlossyourteethspend atleast 30minutesaloneNo socialmedia fora 12 hoursstretchdrink 1 orlesscaffeinateddrinks in 24hourseat noaddedsugargo at least7 dayswith noalcoholget at least8 hours ofsleep in anightNo screenuse 1 hourbefore bedrun/walk3 mileshand out 3complimentsin one daytake anoutdoorwalk/hikedo a yogaorstretchingworkoutpay itforward tosomebody(do a nicedeed)go aday withno sodaeat noprocessedfood allday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a healthy breakfast
  2. get in 10,000 steps/4 miles
  3. eat at least 4 servings of fruit and vegetables
  4. eat over 80 grams of protein in a day
  5. do at least 10 minutes of cardio exercise
  6. drink 64 oz water
  7. write a list of 5 things you like about yourself
  8. do a meditation with concentrated breathing
  9. eat with no distractions including from phone, tv, etc
  10. Floss your teeth
  11. spend at least 30 minutes alone
  12. No social media for a 12 hours stretch
  13. drink 1 or less caffeinated drinks in 24 hours
  14. eat no added sugar
  15. go at least 7 days with no alcohol
  16. get at least 8 hours of sleep in a night
  17. No screen use 1 hour before bed
  18. run/walk 3 miles
  19. hand out 3 compliments in one day
  20. take an outdoor walk/hike
  21. do a yoga or stretching workout
  22. pay it forward to somebody (do a nice deed)
  23. go a day with no soda
  24. eat no processed food all day