do a yogaorstretchingworkoutget at least8 hours ofsleep in anighttake anoutdoorwalk/hikeget in10,000steps/4mileseat noaddedsugardo at least10 minutesof cardioexercisedrink64 ozwaterspend atleast 30minutesaloneeat ahealthybreakfasthand out 3complimentsin one dayFlossyourteetheat with nodistractionsincludingfrom phone,tv, etcgo aday withno sodaNo socialmedia fora 12 hoursstretcheat over80 gramsof proteinin a daywrite a list of5 things youlike aboutyourselfdo ameditationwithconcentratedbreathingdrink 1 orlesscaffeinateddrinks in 24hourseat at least4 servingsof fruit andvegetablesgo at least7 dayswith noalcoholeat noprocessedfood alldaypay itforward tosomebody(do a nicedeed)run/walk3 milesNo screenuse 1 hourbefore beddo a yogaorstretchingworkoutget at least8 hours ofsleep in anighttake anoutdoorwalk/hikeget in10,000steps/4mileseat noaddedsugardo at least10 minutesof cardioexercisedrink64 ozwaterspend atleast 30minutesaloneeat ahealthybreakfasthand out 3complimentsin one dayFlossyourteetheat with nodistractionsincludingfrom phone,tv, etcgo aday withno sodaNo socialmedia fora 12 hoursstretcheat over80 gramsof proteinin a daywrite a list of5 things youlike aboutyourselfdo ameditationwithconcentratedbreathingdrink 1 orlesscaffeinateddrinks in 24hourseat at least4 servingsof fruit andvegetablesgo at least7 dayswith noalcoholeat noprocessedfood alldaypay itforward tosomebody(do a nicedeed)run/walk3 milesNo screenuse 1 hourbefore bed

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a yoga or stretching workout
  2. get at least 8 hours of sleep in a night
  3. take an outdoor walk/hike
  4. get in 10,000 steps/4 miles
  5. eat no added sugar
  6. do at least 10 minutes of cardio exercise
  7. drink 64 oz water
  8. spend at least 30 minutes alone
  9. eat a healthy breakfast
  10. hand out 3 compliments in one day
  11. Floss your teeth
  12. eat with no distractions including from phone, tv, etc
  13. go a day with no soda
  14. No social media for a 12 hours stretch
  15. eat over 80 grams of protein in a day
  16. write a list of 5 things you like about yourself
  17. do a meditation with concentrated breathing
  18. drink 1 or less caffeinated drinks in 24 hours
  19. eat at least 4 servings of fruit and vegetables
  20. go at least 7 days with no alcohol
  21. eat no processed food all day
  22. pay it forward to somebody (do a nice deed)
  23. run/walk 3 miles
  24. No screen use 1 hour before bed