This bingo card has a free space and 24 words: drink 64 oz water, take an outdoor walk/hike, get in 10,000 steps/4 miles, eat no added sugar, do at least 10 minutes of cardio exercise, do a yoga or stretching workout, go at least 7 days with no alcohol, do a meditation with concentrated breathing, get at least 8 hours of sleep in a night, eat over 80 grams of protein in a day, run/walk 3 miles, eat no processed food all day, hand out 3 compliments in one day, drink 1 or less caffeinated drinks in 24 hours, eat a healthy breakfast, No screen use 1 hour before bed, go a day with no soda, eat at least 4 servings of fruit and vegetables, write a list of 5 things you like about yourself, No social media for a 12 hours stretch, pay it forward to somebody (do a nice deed), eat with no distractions including from phone, tv, etc, Floss your teeth and spend at least 30 minutes alone.
Wellness Challenge | Wellness Bingo | LET'S DO THIS!! | Wellness Bingo | Wellness Bingo
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