Making Choices Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Chose to listen to something soothing
2. Chose to follow my routine
3. Chose to be kind to myself
4. Chose to challenge a negative thought
5. Chose to attend group
6. Chose to practice gratitude
7. Chose to rest when I was tired
8. Chose to check my assumptions
9. Chose to stay calm in a stressful moment
10. Chose a grounding technique
11. Asked for help when needed
12. Chose to focus on one thing at a time
13. Chose to be patient
14. Chose to check in with my feelings
15. Chose between two snacks
16. Chose to notice my triggers
17. Chose to reframe something
18. Chose to talk to someone
19. Chose to think before reacting
20. Chose to let something go
21. Chose to focus on something positive
22. Chose to give myself credit for something
23. Chose to listen to someone
24. Chose to go outside or look out a window
25. Chose to move my body
26. Made a healthy choice
27. Chose to set a boundary
28. Chose to hydrate
29. Chose to try something new today