Chose togive myselfcredit forsomethingChosebetweentwosnacksChose tocheck myassumptionsChose tostay calm ina stressfulmomentChose tobe kindto myselfChoseto attendgroupChose tofollow myroutineChose torest whenI was tiredChose tolisten tosomeoneChose tochallengea negativethoughtChose toreframesomethingChose toletsomethinggoChose tothinkbeforereactingChoseto movemy bodyChose tofocus onone thingat a timeChoseto bepatientChose topracticegratitudeChose tonotice mytriggersChose tocheck inwith myfeelingsAsked forhelp whenneededChose tolisten tosomethingsoothingChose tofocus onsomethingpositiveChose totalk tosomeoneChose totrysomethingnew todayMade ahealthychoiceChose toset aboundaryChose togo outsideor look outa windowChose agroundingtechniqueChosetohydrateChose togive myselfcredit forsomethingChosebetweentwosnacksChose tocheck myassumptionsChose tostay calm ina stressfulmomentChose tobe kindto myselfChoseto attendgroupChose tofollow myroutineChose torest whenI was tiredChose tolisten tosomeoneChose tochallengea negativethoughtChose toreframesomethingChose toletsomethinggoChose tothinkbeforereactingChoseto movemy bodyChose tofocus onone thingat a timeChoseto bepatientChose topracticegratitudeChose tonotice mytriggersChose tocheck inwith myfeelingsAsked forhelp whenneededChose tolisten tosomethingsoothingChose tofocus onsomethingpositiveChose totalk tosomeoneChose totrysomethingnew todayMade ahealthychoiceChose toset aboundaryChose togo outsideor look outa windowChose agroundingtechniqueChosetohydrate

Making Choices Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chose to give myself credit for something
  2. Chose between two snacks
  3. Chose to check my assumptions
  4. Chose to stay calm in a stressful moment
  5. Chose to be kind to myself
  6. Chose to attend group
  7. Chose to follow my routine
  8. Chose to rest when I was tired
  9. Chose to listen to someone
  10. Chose to challenge a negative thought
  11. Chose to reframe something
  12. Chose to let something go
  13. Chose to think before reacting
  14. Chose to move my body
  15. Chose to focus on one thing at a time
  16. Chose to be patient
  17. Chose to practice gratitude
  18. Chose to notice my triggers
  19. Chose to check in with my feelings
  20. Asked for help when needed
  21. Chose to listen to something soothing
  22. Chose to focus on something positive
  23. Chose to talk to someone
  24. Chose to try something new today
  25. Made a healthy choice
  26. Chose to set a boundary
  27. Chose to go outside or look out a window
  28. Chose a grounding technique
  29. Chose to hydrate