Made ahealthychoiceChose toletsomethinggoChose togive myselfcredit forsomethingChose toset aboundaryChose tofocus onsomethingpositiveAsked forhelp whenneededChose tofocus onone thingat a timeChose tonotice mytriggersChoseto bepatientChose tofollow myroutineChose tobe kindto myselfChoseto attendgroupChosetohydrateChose totalk tosomeoneChose totrysomethingnew todayChosebetweentwosnacksChose topracticegratitudeChose tothinkbeforereactingChose agroundingtechniqueChose tocheck inwith myfeelingsChose tocheck myassumptionsChose tochallengea negativethoughtChose tostay calm ina stressfulmomentChose toreframesomethingChose tolisten tosomeoneChoseto movemy bodyChose togo outsideor look outa windowChose tolisten tosomethingsoothingChose torest whenI was tiredMade ahealthychoiceChose toletsomethinggoChose togive myselfcredit forsomethingChose toset aboundaryChose tofocus onsomethingpositiveAsked forhelp whenneededChose tofocus onone thingat a timeChose tonotice mytriggersChoseto bepatientChose tofollow myroutineChose tobe kindto myselfChoseto attendgroupChosetohydrateChose totalk tosomeoneChose totrysomethingnew todayChosebetweentwosnacksChose topracticegratitudeChose tothinkbeforereactingChose agroundingtechniqueChose tocheck inwith myfeelingsChose tocheck myassumptionsChose tochallengea negativethoughtChose tostay calm ina stressfulmomentChose toreframesomethingChose tolisten tosomeoneChoseto movemy bodyChose togo outsideor look outa windowChose tolisten tosomethingsoothingChose torest whenI was tired

Making Choices Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a healthy choice
  2. Chose to let something go
  3. Chose to give myself credit for something
  4. Chose to set a boundary
  5. Chose to focus on something positive
  6. Asked for help when needed
  7. Chose to focus on one thing at a time
  8. Chose to notice my triggers
  9. Chose to be patient
  10. Chose to follow my routine
  11. Chose to be kind to myself
  12. Chose to attend group
  13. Chose to hydrate
  14. Chose to talk to someone
  15. Chose to try something new today
  16. Chose between two snacks
  17. Chose to practice gratitude
  18. Chose to think before reacting
  19. Chose a grounding technique
  20. Chose to check in with my feelings
  21. Chose to check my assumptions
  22. Chose to challenge a negative thought
  23. Chose to stay calm in a stressful moment
  24. Chose to reframe something
  25. Chose to listen to someone
  26. Chose to move my body
  27. Chose to go outside or look out a window
  28. Chose to listen to something soothing
  29. Chose to rest when I was tired