Made ahealthychoiceChose totalk tosomeoneChose tocheck inwith myfeelingsChose topracticegratitudeChose tocheck myassumptionsChose toreframesomethingChose tolisten tosomeoneChose tonotice mytriggersChoseto bepatientChose toset aboundaryChose tofollow myroutineChose totrysomethingnew todayChoseto movemy bodyChose tofocus onsomethingpositiveChose tothinkbeforereactingChose togive myselfcredit forsomethingChose tobe kindto myselfChose tofocus onone thingat a timeChose torest whenI was tiredChose tostay calm ina stressfulmomentChose tolisten tosomethingsoothingAsked forhelp whenneededChoseto attendgroupChose agroundingtechniqueChose tochallengea negativethoughtChosetohydrateChose toletsomethinggoChose togo outsideor look outa windowChosebetweentwosnacksMade ahealthychoiceChose totalk tosomeoneChose tocheck inwith myfeelingsChose topracticegratitudeChose tocheck myassumptionsChose toreframesomethingChose tolisten tosomeoneChose tonotice mytriggersChoseto bepatientChose toset aboundaryChose tofollow myroutineChose totrysomethingnew todayChoseto movemy bodyChose tofocus onsomethingpositiveChose tothinkbeforereactingChose togive myselfcredit forsomethingChose tobe kindto myselfChose tofocus onone thingat a timeChose torest whenI was tiredChose tostay calm ina stressfulmomentChose tolisten tosomethingsoothingAsked forhelp whenneededChoseto attendgroupChose agroundingtechniqueChose tochallengea negativethoughtChosetohydrateChose toletsomethinggoChose togo outsideor look outa windowChosebetweentwosnacks

Making Choices Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a healthy choice
  2. Chose to talk to someone
  3. Chose to check in with my feelings
  4. Chose to practice gratitude
  5. Chose to check my assumptions
  6. Chose to reframe something
  7. Chose to listen to someone
  8. Chose to notice my triggers
  9. Chose to be patient
  10. Chose to set a boundary
  11. Chose to follow my routine
  12. Chose to try something new today
  13. Chose to move my body
  14. Chose to focus on something positive
  15. Chose to think before reacting
  16. Chose to give myself credit for something
  17. Chose to be kind to myself
  18. Chose to focus on one thing at a time
  19. Chose to rest when I was tired
  20. Chose to stay calm in a stressful moment
  21. Chose to listen to something soothing
  22. Asked for help when needed
  23. Chose to attend group
  24. Chose a grounding technique
  25. Chose to challenge a negative thought
  26. Chose to hydrate
  27. Chose to let something go
  28. Chose to go outside or look out a window
  29. Chose between two snacks