Chose totalk tosomeoneChose toletsomethinggoAsked forhelp whenneededChoseto attendgroupChose tochallengea negativethoughtChoseto bepatientMade ahealthychoiceChose toreframesomethingChose topracticegratitudeChose tocheck myassumptionsChose tofollow myroutineChose toset aboundaryChose tofocus onone thingat a timeChose togo outsideor look outa windowChose tostay calm ina stressfulmomentChose togive myselfcredit forsomethingChose tonotice mytriggersChose tofocus onsomethingpositiveChose tobe kindto myselfChose tothinkbeforereactingChoseto movemy bodyChose tocheck inwith myfeelingsChosetohydrateChose tolisten tosomeoneChosebetweentwosnacksChose torest whenI was tiredChose totrysomethingnew todayChose tolisten tosomethingsoothingChose agroundingtechniqueChose totalk tosomeoneChose toletsomethinggoAsked forhelp whenneededChoseto attendgroupChose tochallengea negativethoughtChoseto bepatientMade ahealthychoiceChose toreframesomethingChose topracticegratitudeChose tocheck myassumptionsChose tofollow myroutineChose toset aboundaryChose tofocus onone thingat a timeChose togo outsideor look outa windowChose tostay calm ina stressfulmomentChose togive myselfcredit forsomethingChose tonotice mytriggersChose tofocus onsomethingpositiveChose tobe kindto myselfChose tothinkbeforereactingChoseto movemy bodyChose tocheck inwith myfeelingsChosetohydrateChose tolisten tosomeoneChosebetweentwosnacksChose torest whenI was tiredChose totrysomethingnew todayChose tolisten tosomethingsoothingChose agroundingtechnique

Making Choices Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chose to talk to someone
  2. Chose to let something go
  3. Asked for help when needed
  4. Chose to attend group
  5. Chose to challenge a negative thought
  6. Chose to be patient
  7. Made a healthy choice
  8. Chose to reframe something
  9. Chose to practice gratitude
  10. Chose to check my assumptions
  11. Chose to follow my routine
  12. Chose to set a boundary
  13. Chose to focus on one thing at a time
  14. Chose to go outside or look out a window
  15. Chose to stay calm in a stressful moment
  16. Chose to give myself credit for something
  17. Chose to notice my triggers
  18. Chose to focus on something positive
  19. Chose to be kind to myself
  20. Chose to think before reacting
  21. Chose to move my body
  22. Chose to check in with my feelings
  23. Chose to hydrate
  24. Chose to listen to someone
  25. Chose between two snacks
  26. Chose to rest when I was tired
  27. Chose to try something new today
  28. Chose to listen to something soothing
  29. Chose a grounding technique