ChosetohydrateChosebetweentwosnacksMade ahealthychoiceChose agroundingtechniqueChose togive myselfcredit forsomethingChose tocheck myassumptionsChose tofocus onone thingat a timeChose tolisten tosomethingsoothingChose tofollow myroutineChoseto movemy bodyChose tofocus onsomethingpositiveChose totalk tosomeoneChose tonotice mytriggersChoseto attendgroupChose tothinkbeforereactingChose togo outsideor look outa windowChose toletsomethinggoChose toset aboundaryChose topracticegratitudeChose tocheck inwith myfeelingsChose tobe kindto myselfChose tostay calm ina stressfulmomentChose toreframesomethingChose tolisten tosomeoneChose tochallengea negativethoughtChoseto bepatientChose torest whenI was tiredAsked forhelp whenneededChose totrysomethingnew todayChosetohydrateChosebetweentwosnacksMade ahealthychoiceChose agroundingtechniqueChose togive myselfcredit forsomethingChose tocheck myassumptionsChose tofocus onone thingat a timeChose tolisten tosomethingsoothingChose tofollow myroutineChoseto movemy bodyChose tofocus onsomethingpositiveChose totalk tosomeoneChose tonotice mytriggersChoseto attendgroupChose tothinkbeforereactingChose togo outsideor look outa windowChose toletsomethinggoChose toset aboundaryChose topracticegratitudeChose tocheck inwith myfeelingsChose tobe kindto myselfChose tostay calm ina stressfulmomentChose toreframesomethingChose tolisten tosomeoneChose tochallengea negativethoughtChoseto bepatientChose torest whenI was tiredAsked forhelp whenneededChose totrysomethingnew today

Making Choices Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chose to hydrate
  2. Chose between two snacks
  3. Made a healthy choice
  4. Chose a grounding technique
  5. Chose to give myself credit for something
  6. Chose to check my assumptions
  7. Chose to focus on one thing at a time
  8. Chose to listen to something soothing
  9. Chose to follow my routine
  10. Chose to move my body
  11. Chose to focus on something positive
  12. Chose to talk to someone
  13. Chose to notice my triggers
  14. Chose to attend group
  15. Chose to think before reacting
  16. Chose to go outside or look out a window
  17. Chose to let something go
  18. Chose to set a boundary
  19. Chose to practice gratitude
  20. Chose to check in with my feelings
  21. Chose to be kind to myself
  22. Chose to stay calm in a stressful moment
  23. Chose to reframe something
  24. Chose to listen to someone
  25. Chose to challenge a negative thought
  26. Chose to be patient
  27. Chose to rest when I was tired
  28. Asked for help when needed
  29. Chose to try something new today