Chose tofocus onone thingat a timeChoseto attendgroupChose agroundingtechniqueChose tocheck myassumptionsChose togive myselfcredit forsomethingChose tocheck inwith myfeelingsChose togo outsideor look outa windowChoseto movemy bodyChosebetweentwosnacksChose tochallengea negativethoughtChose tofocus onsomethingpositiveChose topracticegratitudeMade ahealthychoiceChose tolisten tosomeoneChose totrysomethingnew todayChose toletsomethinggoChosetohydrateChose tolisten tosomethingsoothingChose tonotice mytriggersChose tobe kindto myselfChose toreframesomethingChoseto bepatientAsked forhelp whenneededChose tostay calm ina stressfulmomentChose toset aboundaryChose totalk tosomeoneChose tofollow myroutineChose torest whenI was tiredChose tothinkbeforereactingChose tofocus onone thingat a timeChoseto attendgroupChose agroundingtechniqueChose tocheck myassumptionsChose togive myselfcredit forsomethingChose tocheck inwith myfeelingsChose togo outsideor look outa windowChoseto movemy bodyChosebetweentwosnacksChose tochallengea negativethoughtChose tofocus onsomethingpositiveChose topracticegratitudeMade ahealthychoiceChose tolisten tosomeoneChose totrysomethingnew todayChose toletsomethinggoChosetohydrateChose tolisten tosomethingsoothingChose tonotice mytriggersChose tobe kindto myselfChose toreframesomethingChoseto bepatientAsked forhelp whenneededChose tostay calm ina stressfulmomentChose toset aboundaryChose totalk tosomeoneChose tofollow myroutineChose torest whenI was tiredChose tothinkbeforereacting

Making Choices Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chose to focus on one thing at a time
  2. Chose to attend group
  3. Chose a grounding technique
  4. Chose to check my assumptions
  5. Chose to give myself credit for something
  6. Chose to check in with my feelings
  7. Chose to go outside or look out a window
  8. Chose to move my body
  9. Chose between two snacks
  10. Chose to challenge a negative thought
  11. Chose to focus on something positive
  12. Chose to practice gratitude
  13. Made a healthy choice
  14. Chose to listen to someone
  15. Chose to try something new today
  16. Chose to let something go
  17. Chose to hydrate
  18. Chose to listen to something soothing
  19. Chose to notice my triggers
  20. Chose to be kind to myself
  21. Chose to reframe something
  22. Chose to be patient
  23. Asked for help when needed
  24. Chose to stay calm in a stressful moment
  25. Chose to set a boundary
  26. Chose to talk to someone
  27. Chose to follow my routine
  28. Chose to rest when I was tired
  29. Chose to think before reacting