This bingo card has a free space and 29 words: Made a healthy choice, Chose to attend group, Chose to rest when I was tired, Asked for help when needed, Chose to stay calm in a stressful moment, Chose to check in with my feelings, Chose to be kind to myself, Chose to let something go, Chose to focus on one thing at a time, Chose a grounding technique, Chose to go outside or look out a window, Chose to move my body, Chose to listen to someone, Chose to set a boundary, Chose between two snacks, Chose to challenge a negative thought, Chose to reframe something, Chose to focus on something positive, Chose to give myself credit for something, Chose to think before reacting, Chose to hydrate, Chose to try something new today, Chose to talk to someone, Chose to practice gratitude, Chose to follow my routine, Chose to be patient, Chose to listen to something soothing, Chose to notice my triggers and Chose to check my assumptions.
Love and Kindness Bingo | Stress | Embrace Your BEST Self! | Embrace Your BEST Self! | Heavenly Treasure BINGO
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