LADDERS-(Evens= squatjumps, Odds=walkoutpushups; startat 20)STAIRS-(16 mins.alternate runflight, walkflight)STAIRS-(10 min.jogging)WALK-treadmill(10 incline,3.5+ speed,35 mins.)TABATA-(3 min. sets ofeach: calfraises, delt fly,line jumps)EMOM-(20 mins.total of 10situps, 6burpees)SPRINTS-30 secs.on/30 secs.off, 15 mins.WEIGHTS-(3 sets of 10reps, bench& squat)BIKE-(1 min. as hardas you can, 30sec. light, fortotal of 20mins.)HOLDS-(4 min.arm, 3min.wall sit, 2min. leg, 1min. pushup)WALK-(45mins.)JOG-(30mins.)SPRINTS-(60 footsprints X15)LADDERS-(Evens= fulllayouts, Odds=flat bellyburpees; startat 20)WALK/JOG-(40 mins.total; 5walk, 5 jog)JOG-(30mins.)LADDERS-(Evens= eachside leg raises,Odds= plankup/downs)500 ABS-(100bicycle,100russian,100penguin,100situps,100crunch)EMOM-(20 mins. totalof 20crunches, 15jump jacks)JOG--(30mins.)SPRINTS-(100m,200m,400m)BIKE-(30mins.)PLANKS-(30 sec. each...reg., each side,up/downs, jacks,skis, pushup hold,reg.)BIKE-distance(8 miles)EMOM-(20 mins. totalof 8 squats, 6lay to stand, 4pushups)LADDERS-(Evens= squatjumps, Odds=walkoutpushups; startat 20)STAIRS-(16 mins.alternate runflight, walkflight)STAIRS-(10 min.jogging)WALK-treadmill(10 incline,3.5+ speed,35 mins.)TABATA-(3 min. sets ofeach: calfraises, delt fly,line jumps)EMOM-(20 mins.total of 10situps, 6burpees)SPRINTS-30 secs.on/30 secs.off, 15 mins.WEIGHTS-(3 sets of 10reps, bench& squat)BIKE-(1 min. as hardas you can, 30sec. light, fortotal of 20mins.)HOLDS-(4 min.arm, 3min.wall sit, 2min. leg, 1min. pushup)WALK-(45mins.)JOG-(30mins.)SPRINTS-(60 footsprints X15)LADDERS-(Evens= fulllayouts, Odds=flat bellyburpees; startat 20)WALK/JOG-(40 mins.total; 5walk, 5 jog)JOG-(30mins.)LADDERS-(Evens= eachside leg raises,Odds= plankup/downs)500 ABS-(100bicycle,100russian,100penguin,100situps,100crunch)EMOM-(20 mins. totalof 20crunches, 15jump jacks)JOG--(30mins.)SPRINTS-(100m,200m,400m)BIKE-(30mins.)PLANKS-(30 sec. each...reg., each side,up/downs, jacks,skis, pushup hold,reg.)BIKE-distance(8 miles)EMOM-(20 mins. totalof 8 squats, 6lay to stand, 4pushups)

Reinhardt Softball BREAK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LADDERS- (Evens= squat jumps, Odds= walkout pushups; start at 20)
  2. STAIRS- (16 mins. alternate run flight, walk flight)
  3. STAIRS- (10 min. jogging)
  4. WALK- treadmill (10 incline, 3.5+ speed, 35 mins.)
  5. TABATA- (3 min. sets of each: calf raises, delt fly, line jumps)
  6. EMOM- (20 mins. total of 10 situps, 6 burpees)
  7. SPRINTS- 30 secs. on/30 secs. off, 15 mins.
  8. WEIGHTS- (3 sets of 10 reps, bench & squat)
  9. BIKE- (1 min. as hard as you can, 30 sec. light, for total of 20 mins.)
  10. HOLDS- (4 min.arm, 3 min.wall sit, 2 min. leg, 1 min. pushup)
  11. WALK- (45 mins.)
  12. JOG- (30 mins.)
  13. SPRINTS- (60 foot sprints X 15)
  14. LADDERS- (Evens= full layouts, Odds= flat belly burpees; start at 20)
  15. WALK/JOG- (40 mins. total; 5 walk, 5 jog)
  16. JOG- (30 mins.)
  17. LADDERS- (Evens= each side leg raises, Odds= plank up/downs)
  18. 500 ABS- (100bicycle, 100russian, 100penguin,100situps, 100crunch)
  19. EMOM- (20 mins. total of 20 crunches, 15 jump jacks)
  20. JOG-- (30 mins.)
  21. SPRINTS- (100m, 200m, 400m)
  22. BIKE- (30 mins.)
  23. PLANKS- (30 sec. each... reg., each side, up/downs, jacks, skis, pushup hold, reg.)
  24. BIKE- distance (8 miles)
  25. EMOM- (20 mins. total of 8 squats, 6 lay to stand, 4 pushups)