Reinhardt Softball BREAK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. STAIRS- (16 mins. alternate run flight, walk flight)
2. SPRINTS- (60 foot sprints X 15)
3. JOG- (30 mins.)
4. PLANKS- (30 sec. each... reg., each side, up/downs, jacks, skis, pushup hold, reg.)
5. BIKE- (30 mins.)
6. LADDERS- (Evens= squat jumps, Odds= walkout pushups; start at 20)
7. SPRINTS- 30 secs. on/30 secs. off, 15 mins.
8. JOG- (30 mins.)
9. WALK/JOG- (40 mins. total; 5 walk, 5 jog)
10. WEIGHTS- (3 sets of 10 reps, bench & squat)
11. BIKE- distance (8 miles)
12. TABATA- (3 min. sets of each: calf raises, delt fly, line jumps)
13. EMOM- (20 mins. total of 8 squats, 6 lay to stand, 4 pushups)
14. EMOM- (20 mins. total of 20 crunches, 15 jump jacks)
15. EMOM- (20 mins. total of 10 situps, 6 burpees)
16. LADDERS- (Evens= each side leg raises, Odds= plank up/downs)
17. WALK- (45 mins.)
18. STAIRS- (10 min. jogging)
19. SPRINTS- (100m, 200m, 400m)
20. 500 ABS- (100bicycle, 100russian, 100penguin,100situps, 100crunch)
21. WALK- treadmill (10 incline, 3.5+ speed, 35 mins.)
22. LADDERS- (Evens= full layouts, Odds= flat belly burpees; start at 20)
23. BIKE- (1 min. as hard as you can, 30 sec. light, for total of 20 mins.)
24. JOG-- (30 mins.)
25. HOLDS- (4 min.arm, 3 min.wall sit, 2 min. leg, 1 min. pushup)