JOG--(30mins.)BIKE-distance(8 miles)BIKE-(1 min. as hardas you can, 30sec. light, fortotal of 20mins.)JOG-(30mins.)LADDERS-(Evens= eachside leg raises,Odds= plankup/downs)SPRINTS-30 secs.on/30 secs.off, 15 mins.LADDERS-(Evens= squatjumps, Odds=walkoutpushups; startat 20)WALK-treadmill(10 incline,3.5+ speed,35 mins.)HOLDS-(4 min.arm, 3min.wall sit, 2min. leg, 1min. pushup)EMOM-(20 mins. totalof 20crunches, 15jump jacks)WALK/JOG-(40 mins.total; 5walk, 5 jog)STAIRS-(10 min.jogging)TABATA-(3 min. sets ofeach: calfraises, delt fly,line jumps)BIKE-(30mins.)SPRINTS-(60 footsprints X15)EMOM-(20 mins. totalof 8 squats, 6lay to stand, 4pushups)LADDERS-(Evens= fulllayouts, Odds=flat bellyburpees; startat 20)EMOM-(20 mins.total of 10situps, 6burpees)PLANKS-(30 sec. each...reg., each side,up/downs, jacks,skis, pushup hold,reg.)500 ABS-(100bicycle,100russian,100penguin,100situps,100crunch)WALK-(45mins.)STAIRS-(16 mins.alternate runflight, walkflight)JOG-(30mins.)WEIGHTS-(3 sets of 10reps, bench& squat)SPRINTS-(100m,200m,400m)JOG--(30mins.)BIKE-distance(8 miles)BIKE-(1 min. as hardas you can, 30sec. light, fortotal of 20mins.)JOG-(30mins.)LADDERS-(Evens= eachside leg raises,Odds= plankup/downs)SPRINTS-30 secs.on/30 secs.off, 15 mins.LADDERS-(Evens= squatjumps, Odds=walkoutpushups; startat 20)WALK-treadmill(10 incline,3.5+ speed,35 mins.)HOLDS-(4 min.arm, 3min.wall sit, 2min. leg, 1min. pushup)EMOM-(20 mins. totalof 20crunches, 15jump jacks)WALK/JOG-(40 mins.total; 5walk, 5 jog)STAIRS-(10 min.jogging)TABATA-(3 min. sets ofeach: calfraises, delt fly,line jumps)BIKE-(30mins.)SPRINTS-(60 footsprints X15)EMOM-(20 mins. totalof 8 squats, 6lay to stand, 4pushups)LADDERS-(Evens= fulllayouts, Odds=flat bellyburpees; startat 20)EMOM-(20 mins.total of 10situps, 6burpees)PLANKS-(30 sec. each...reg., each side,up/downs, jacks,skis, pushup hold,reg.)500 ABS-(100bicycle,100russian,100penguin,100situps,100crunch)WALK-(45mins.)STAIRS-(16 mins.alternate runflight, walkflight)JOG-(30mins.)WEIGHTS-(3 sets of 10reps, bench& squat)SPRINTS-(100m,200m,400m)

Reinhardt Softball BREAK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOG-- (30 mins.)
  2. BIKE- distance (8 miles)
  3. BIKE- (1 min. as hard as you can, 30 sec. light, for total of 20 mins.)
  4. JOG- (30 mins.)
  5. LADDERS- (Evens= each side leg raises, Odds= plank up/downs)
  6. SPRINTS- 30 secs. on/30 secs. off, 15 mins.
  7. LADDERS- (Evens= squat jumps, Odds= walkout pushups; start at 20)
  8. WALK- treadmill (10 incline, 3.5+ speed, 35 mins.)
  9. HOLDS- (4 min.arm, 3 min.wall sit, 2 min. leg, 1 min. pushup)
  10. EMOM- (20 mins. total of 20 crunches, 15 jump jacks)
  11. WALK/JOG- (40 mins. total; 5 walk, 5 jog)
  12. STAIRS- (10 min. jogging)
  13. TABATA- (3 min. sets of each: calf raises, delt fly, line jumps)
  14. BIKE- (30 mins.)
  15. SPRINTS- (60 foot sprints X 15)
  16. EMOM- (20 mins. total of 8 squats, 6 lay to stand, 4 pushups)
  17. LADDERS- (Evens= full layouts, Odds= flat belly burpees; start at 20)
  18. EMOM- (20 mins. total of 10 situps, 6 burpees)
  19. PLANKS- (30 sec. each... reg., each side, up/downs, jacks, skis, pushup hold, reg.)
  20. 500 ABS- (100bicycle, 100russian, 100penguin,100situps, 100crunch)
  21. WALK- (45 mins.)
  22. STAIRS- (16 mins. alternate run flight, walk flight)
  23. JOG- (30 mins.)
  24. WEIGHTS- (3 sets of 10 reps, bench & squat)
  25. SPRINTS- (100m, 200m, 400m)