PLANKS-(30 sec. each...reg., each side,up/downs, jacks,skis, pushup hold,reg.)TABATA-(3 min. sets ofeach: calfraises, delt fly,line jumps)SPRINTS-30 secs.on/30 secs.off, 15 mins.SPRINTS-(60 footsprints X15)BIKE-(1 min. as hardas you can, 30sec. light, fortotal of 20mins.)LADDERS-(Evens= squatjumps, Odds=walkoutpushups; startat 20)EMOM-(20 mins. totalof 8 squats, 6lay to stand, 4pushups)BIKE-(30mins.)500 ABS-(100bicycle,100russian,100penguin,100situps,100crunch)WALK-(45mins.)WALK-treadmill(10 incline,3.5+ speed,35 mins.)SPRINTS-(100m,200m,400m)JOG--(30mins.)EMOM-(20 mins. totalof 20crunches, 15jump jacks)JOG-(30mins.)WALK/JOG-(40 mins.total; 5walk, 5 jog)LADDERS-(Evens= fulllayouts, Odds=flat bellyburpees; startat 20)HOLDS-(4 min.arm, 3min.wall sit, 2min. leg, 1min. pushup)LADDERS-(Evens= eachside leg raises,Odds= plankup/downs)JOG-(30mins.)STAIRS-(10 min.jogging)WEIGHTS-(3 sets of 10reps, bench& squat)STAIRS-(16 mins.alternate runflight, walkflight)EMOM-(20 mins.total of 10situps, 6burpees)BIKE-distance(8 miles)PLANKS-(30 sec. each...reg., each side,up/downs, jacks,skis, pushup hold,reg.)TABATA-(3 min. sets ofeach: calfraises, delt fly,line jumps)SPRINTS-30 secs.on/30 secs.off, 15 mins.SPRINTS-(60 footsprints X15)BIKE-(1 min. as hardas you can, 30sec. light, fortotal of 20mins.)LADDERS-(Evens= squatjumps, Odds=walkoutpushups; startat 20)EMOM-(20 mins. totalof 8 squats, 6lay to stand, 4pushups)BIKE-(30mins.)500 ABS-(100bicycle,100russian,100penguin,100situps,100crunch)WALK-(45mins.)WALK-treadmill(10 incline,3.5+ speed,35 mins.)SPRINTS-(100m,200m,400m)JOG--(30mins.)EMOM-(20 mins. totalof 20crunches, 15jump jacks)JOG-(30mins.)WALK/JOG-(40 mins.total; 5walk, 5 jog)LADDERS-(Evens= fulllayouts, Odds=flat bellyburpees; startat 20)HOLDS-(4 min.arm, 3min.wall sit, 2min. leg, 1min. pushup)LADDERS-(Evens= eachside leg raises,Odds= plankup/downs)JOG-(30mins.)STAIRS-(10 min.jogging)WEIGHTS-(3 sets of 10reps, bench& squat)STAIRS-(16 mins.alternate runflight, walkflight)EMOM-(20 mins.total of 10situps, 6burpees)BIKE-distance(8 miles)

Reinhardt Softball BREAK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLANKS- (30 sec. each... reg., each side, up/downs, jacks, skis, pushup hold, reg.)
  2. TABATA- (3 min. sets of each: calf raises, delt fly, line jumps)
  3. SPRINTS- 30 secs. on/30 secs. off, 15 mins.
  4. SPRINTS- (60 foot sprints X 15)
  5. BIKE- (1 min. as hard as you can, 30 sec. light, for total of 20 mins.)
  6. LADDERS- (Evens= squat jumps, Odds= walkout pushups; start at 20)
  7. EMOM- (20 mins. total of 8 squats, 6 lay to stand, 4 pushups)
  8. BIKE- (30 mins.)
  9. 500 ABS- (100bicycle, 100russian, 100penguin,100situps, 100crunch)
  10. WALK- (45 mins.)
  11. WALK- treadmill (10 incline, 3.5+ speed, 35 mins.)
  12. SPRINTS- (100m, 200m, 400m)
  13. JOG-- (30 mins.)
  14. EMOM- (20 mins. total of 20 crunches, 15 jump jacks)
  15. JOG- (30 mins.)
  16. WALK/JOG- (40 mins. total; 5 walk, 5 jog)
  17. LADDERS- (Evens= full layouts, Odds= flat belly burpees; start at 20)
  18. HOLDS- (4 min.arm, 3 min.wall sit, 2 min. leg, 1 min. pushup)
  19. LADDERS- (Evens= each side leg raises, Odds= plank up/downs)
  20. JOG- (30 mins.)
  21. STAIRS- (10 min. jogging)
  22. WEIGHTS- (3 sets of 10 reps, bench & squat)
  23. STAIRS- (16 mins. alternate run flight, walk flight)
  24. EMOM- (20 mins. total of 10 situps, 6 burpees)
  25. BIKE- distance (8 miles)