WEIGHTS-(3 sets of 10reps, bench& squat)SPRINTS-(100m,200m,400m)LADDERS-(Evens= squatjumps, Odds=walkoutpushups; startat 20)JOG-(30mins.)EMOM-(20 mins. totalof 8 squats, 6lay to stand, 4pushups)PLANKS-(30 sec. each...reg., each side,up/downs, jacks,skis, pushup hold,reg.)BIKE-(1 min. as hardas you can, 30sec. light, fortotal of 20mins.)WALK-(45mins.)STAIRS-(16 mins.alternate runflight, walkflight)JOG-(30mins.)JOG--(30mins.)SPRINTS-30 secs.on/30 secs.off, 15 mins.BIKE-(30mins.)WALK/JOG-(40 mins.total; 5walk, 5 jog)BIKE-distance(8 miles)500 ABS-(100bicycle,100russian,100penguin,100situps,100crunch)WALK-treadmill(10 incline,3.5+ speed,35 mins.)LADDERS-(Evens= fulllayouts, Odds=flat bellyburpees; startat 20)SPRINTS-(60 footsprints X15)LADDERS-(Evens= eachside leg raises,Odds= plankup/downs)EMOM-(20 mins. totalof 20crunches, 15jump jacks)HOLDS-(4 min.arm, 3min.wall sit, 2min. leg, 1min. pushup)EMOM-(20 mins.total of 10situps, 6burpees)STAIRS-(10 min.jogging)TABATA-(3 min. sets ofeach: calfraises, delt fly,line jumps)WEIGHTS-(3 sets of 10reps, bench& squat)SPRINTS-(100m,200m,400m)LADDERS-(Evens= squatjumps, Odds=walkoutpushups; startat 20)JOG-(30mins.)EMOM-(20 mins. totalof 8 squats, 6lay to stand, 4pushups)PLANKS-(30 sec. each...reg., each side,up/downs, jacks,skis, pushup hold,reg.)BIKE-(1 min. as hardas you can, 30sec. light, fortotal of 20mins.)WALK-(45mins.)STAIRS-(16 mins.alternate runflight, walkflight)JOG-(30mins.)JOG--(30mins.)SPRINTS-30 secs.on/30 secs.off, 15 mins.BIKE-(30mins.)WALK/JOG-(40 mins.total; 5walk, 5 jog)BIKE-distance(8 miles)500 ABS-(100bicycle,100russian,100penguin,100situps,100crunch)WALK-treadmill(10 incline,3.5+ speed,35 mins.)LADDERS-(Evens= fulllayouts, Odds=flat bellyburpees; startat 20)SPRINTS-(60 footsprints X15)LADDERS-(Evens= eachside leg raises,Odds= plankup/downs)EMOM-(20 mins. totalof 20crunches, 15jump jacks)HOLDS-(4 min.arm, 3min.wall sit, 2min. leg, 1min. pushup)EMOM-(20 mins.total of 10situps, 6burpees)STAIRS-(10 min.jogging)TABATA-(3 min. sets ofeach: calfraises, delt fly,line jumps)

Reinhardt Softball BREAK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WEIGHTS- (3 sets of 10 reps, bench & squat)
  2. SPRINTS- (100m, 200m, 400m)
  3. LADDERS- (Evens= squat jumps, Odds= walkout pushups; start at 20)
  4. JOG- (30 mins.)
  5. EMOM- (20 mins. total of 8 squats, 6 lay to stand, 4 pushups)
  6. PLANKS- (30 sec. each... reg., each side, up/downs, jacks, skis, pushup hold, reg.)
  7. BIKE- (1 min. as hard as you can, 30 sec. light, for total of 20 mins.)
  8. WALK- (45 mins.)
  9. STAIRS- (16 mins. alternate run flight, walk flight)
  10. JOG- (30 mins.)
  11. JOG-- (30 mins.)
  12. SPRINTS- 30 secs. on/30 secs. off, 15 mins.
  13. BIKE- (30 mins.)
  14. WALK/JOG- (40 mins. total; 5 walk, 5 jog)
  15. BIKE- distance (8 miles)
  16. 500 ABS- (100bicycle, 100russian, 100penguin,100situps, 100crunch)
  17. WALK- treadmill (10 incline, 3.5+ speed, 35 mins.)
  18. LADDERS- (Evens= full layouts, Odds= flat belly burpees; start at 20)
  19. SPRINTS- (60 foot sprints X 15)
  20. LADDERS- (Evens= each side leg raises, Odds= plank up/downs)
  21. EMOM- (20 mins. total of 20 crunches, 15 jump jacks)
  22. HOLDS- (4 min.arm, 3 min.wall sit, 2 min. leg, 1 min. pushup)
  23. EMOM- (20 mins. total of 10 situps, 6 burpees)
  24. STAIRS- (10 min. jogging)
  25. TABATA- (3 min. sets of each: calf raises, delt fly, line jumps)