SPRINTS-(60 footsprints X15)STAIRS-(10 min.jogging)SPRINTS-(100m,200m,400m)JOG-(30mins.)PLANKS-(30 sec. each...reg., each side,up/downs, jacks,skis, pushup hold,reg.)EMOM-(20 mins. totalof 20crunches, 15jump jacks)JOG-(30mins.)WALK-treadmill(10 incline,3.5+ speed,35 mins.)JOG--(30mins.)WEIGHTS-(3 sets of 10reps, bench& squat)500 ABS-(100bicycle,100russian,100penguin,100situps,100crunch)LADDERS-(Evens= eachside leg raises,Odds= plankup/downs)SPRINTS-30 secs.on/30 secs.off, 15 mins.BIKE-(1 min. as hardas you can, 30sec. light, fortotal of 20mins.)EMOM-(20 mins.total of 10situps, 6burpees)BIKE-(30mins.)WALK-(45mins.)LADDERS-(Evens= squatjumps, Odds=walkoutpushups; startat 20)EMOM-(20 mins. totalof 8 squats, 6lay to stand, 4pushups)LADDERS-(Evens= fulllayouts, Odds=flat bellyburpees; startat 20)WALK/JOG-(40 mins.total; 5walk, 5 jog)HOLDS-(4 min.arm, 3min.wall sit, 2min. leg, 1min. pushup)STAIRS-(16 mins.alternate runflight, walkflight)BIKE-distance(8 miles)TABATA-(3 min. sets ofeach: calfraises, delt fly,line jumps)SPRINTS-(60 footsprints X15)STAIRS-(10 min.jogging)SPRINTS-(100m,200m,400m)JOG-(30mins.)PLANKS-(30 sec. each...reg., each side,up/downs, jacks,skis, pushup hold,reg.)EMOM-(20 mins. totalof 20crunches, 15jump jacks)JOG-(30mins.)WALK-treadmill(10 incline,3.5+ speed,35 mins.)JOG--(30mins.)WEIGHTS-(3 sets of 10reps, bench& squat)500 ABS-(100bicycle,100russian,100penguin,100situps,100crunch)LADDERS-(Evens= eachside leg raises,Odds= plankup/downs)SPRINTS-30 secs.on/30 secs.off, 15 mins.BIKE-(1 min. as hardas you can, 30sec. light, fortotal of 20mins.)EMOM-(20 mins.total of 10situps, 6burpees)BIKE-(30mins.)WALK-(45mins.)LADDERS-(Evens= squatjumps, Odds=walkoutpushups; startat 20)EMOM-(20 mins. totalof 8 squats, 6lay to stand, 4pushups)LADDERS-(Evens= fulllayouts, Odds=flat bellyburpees; startat 20)WALK/JOG-(40 mins.total; 5walk, 5 jog)HOLDS-(4 min.arm, 3min.wall sit, 2min. leg, 1min. pushup)STAIRS-(16 mins.alternate runflight, walkflight)BIKE-distance(8 miles)TABATA-(3 min. sets ofeach: calfraises, delt fly,line jumps)

Reinhardt Softball BREAK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPRINTS- (60 foot sprints X 15)
  2. STAIRS- (10 min. jogging)
  3. SPRINTS- (100m, 200m, 400m)
  4. JOG- (30 mins.)
  5. PLANKS- (30 sec. each... reg., each side, up/downs, jacks, skis, pushup hold, reg.)
  6. EMOM- (20 mins. total of 20 crunches, 15 jump jacks)
  7. JOG- (30 mins.)
  8. WALK- treadmill (10 incline, 3.5+ speed, 35 mins.)
  9. JOG-- (30 mins.)
  10. WEIGHTS- (3 sets of 10 reps, bench & squat)
  11. 500 ABS- (100bicycle, 100russian, 100penguin,100situps, 100crunch)
  12. LADDERS- (Evens= each side leg raises, Odds= plank up/downs)
  13. SPRINTS- 30 secs. on/30 secs. off, 15 mins.
  14. BIKE- (1 min. as hard as you can, 30 sec. light, for total of 20 mins.)
  15. EMOM- (20 mins. total of 10 situps, 6 burpees)
  16. BIKE- (30 mins.)
  17. WALK- (45 mins.)
  18. LADDERS- (Evens= squat jumps, Odds= walkout pushups; start at 20)
  19. EMOM- (20 mins. total of 8 squats, 6 lay to stand, 4 pushups)
  20. LADDERS- (Evens= full layouts, Odds= flat belly burpees; start at 20)
  21. WALK/JOG- (40 mins. total; 5 walk, 5 jog)
  22. HOLDS- (4 min.arm, 3 min.wall sit, 2 min. leg, 1 min. pushup)
  23. STAIRS- (16 mins. alternate run flight, walk flight)
  24. BIKE- distance (8 miles)
  25. TABATA- (3 min. sets of each: calf raises, delt fly, line jumps)