WALK/JOG-(40 mins.total; 5walk, 5 jog)STAIRS-(10 min.jogging)JOG-(30mins.)STAIRS-(16 mins.alternate runflight, walkflight)BIKE-(30mins.)TABATA-(3 min. sets ofeach: calfraises, delt fly,line jumps)SPRINTS-(60 footsprints X15)JOG--(30mins.)EMOM-(20 mins. totalof 20crunches, 15jump jacks)BIKE-distance(8 miles)WALK-treadmill(10 incline,3.5+ speed,35 mins.)LADDERS-(Evens= fulllayouts, Odds=flat bellyburpees; startat 20)BIKE-(1 min. as hardas you can, 30sec. light, fortotal of 20mins.)SPRINTS-30 secs.on/30 secs.off, 15 mins.LADDERS-(Evens= eachside leg raises,Odds= plankup/downs)SPRINTS-(100m,200m,400m)EMOM-(20 mins.total of 10situps, 6burpees)500 ABS-(100bicycle,100russian,100penguin,100situps,100crunch)WEIGHTS-(3 sets of 10reps, bench& squat)JOG-(30mins.)EMOM-(20 mins. totalof 8 squats, 6lay to stand, 4pushups)LADDERS-(Evens= squatjumps, Odds=walkoutpushups; startat 20)HOLDS-(4 min.arm, 3min.wall sit, 2min. leg, 1min. pushup)PLANKS-(30 sec. each...reg., each side,up/downs, jacks,skis, pushup hold,reg.)WALK-(45mins.)WALK/JOG-(40 mins.total; 5walk, 5 jog)STAIRS-(10 min.jogging)JOG-(30mins.)STAIRS-(16 mins.alternate runflight, walkflight)BIKE-(30mins.)TABATA-(3 min. sets ofeach: calfraises, delt fly,line jumps)SPRINTS-(60 footsprints X15)JOG--(30mins.)EMOM-(20 mins. totalof 20crunches, 15jump jacks)BIKE-distance(8 miles)WALK-treadmill(10 incline,3.5+ speed,35 mins.)LADDERS-(Evens= fulllayouts, Odds=flat bellyburpees; startat 20)BIKE-(1 min. as hardas you can, 30sec. light, fortotal of 20mins.)SPRINTS-30 secs.on/30 secs.off, 15 mins.LADDERS-(Evens= eachside leg raises,Odds= plankup/downs)SPRINTS-(100m,200m,400m)EMOM-(20 mins.total of 10situps, 6burpees)500 ABS-(100bicycle,100russian,100penguin,100situps,100crunch)WEIGHTS-(3 sets of 10reps, bench& squat)JOG-(30mins.)EMOM-(20 mins. totalof 8 squats, 6lay to stand, 4pushups)LADDERS-(Evens= squatjumps, Odds=walkoutpushups; startat 20)HOLDS-(4 min.arm, 3min.wall sit, 2min. leg, 1min. pushup)PLANKS-(30 sec. each...reg., each side,up/downs, jacks,skis, pushup hold,reg.)WALK-(45mins.)

Reinhardt Softball BREAK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK/JOG- (40 mins. total; 5 walk, 5 jog)
  2. STAIRS- (10 min. jogging)
  3. JOG- (30 mins.)
  4. STAIRS- (16 mins. alternate run flight, walk flight)
  5. BIKE- (30 mins.)
  6. TABATA- (3 min. sets of each: calf raises, delt fly, line jumps)
  7. SPRINTS- (60 foot sprints X 15)
  8. JOG-- (30 mins.)
  9. EMOM- (20 mins. total of 20 crunches, 15 jump jacks)
  10. BIKE- distance (8 miles)
  11. WALK- treadmill (10 incline, 3.5+ speed, 35 mins.)
  12. LADDERS- (Evens= full layouts, Odds= flat belly burpees; start at 20)
  13. BIKE- (1 min. as hard as you can, 30 sec. light, for total of 20 mins.)
  14. SPRINTS- 30 secs. on/30 secs. off, 15 mins.
  15. LADDERS- (Evens= each side leg raises, Odds= plank up/downs)
  16. SPRINTS- (100m, 200m, 400m)
  17. EMOM- (20 mins. total of 10 situps, 6 burpees)
  18. 500 ABS- (100bicycle, 100russian, 100penguin,100situps, 100crunch)
  19. WEIGHTS- (3 sets of 10 reps, bench & squat)
  20. JOG- (30 mins.)
  21. EMOM- (20 mins. total of 8 squats, 6 lay to stand, 4 pushups)
  22. LADDERS- (Evens= squat jumps, Odds= walkout pushups; start at 20)
  23. HOLDS- (4 min.arm, 3 min.wall sit, 2 min. leg, 1 min. pushup)
  24. PLANKS- (30 sec. each... reg., each side, up/downs, jacks, skis, pushup hold, reg.)
  25. WALK- (45 mins.)