Reinhardt Softball BREAK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. BIKE- (1 min. as hard as you can, 30 sec. light, for total of 20 mins.)
2. HOLDS- (4 min.arm, 3 min.wall sit, 2 min. leg, 1 min. pushup)
3. SPRINTS- (100m, 200m, 400m)
4. EMOM- (20 mins. total of 8 squats, 6 lay to stand, 4 pushups)
5. STAIRS- (10 min. jogging)
6. WALK- (45 mins.)
7. STAIRS- (16 mins. alternate run flight, walk flight)
8. LADDERS- (Evens= squat jumps, Odds= walkout pushups; start at 20)
9. LADDERS- (Evens= full layouts, Odds= flat belly burpees; start at 20)
10. EMOM- (20 mins. total of 20 crunches, 15 jump jacks)
11. SPRINTS- 30 secs. on/30 secs. off, 15 mins.
12. WALK- treadmill (10 incline, 3.5+ speed, 35 mins.)
13. JOG- (30 mins.)
14. WEIGHTS- (3 sets of 10 reps, bench & squat)
15. BIKE- distance (8 miles)
16. JOG-- (30 mins.)
17. 500 ABS- (100bicycle, 100russian, 100penguin,100situps, 100crunch)
18. BIKE- (30 mins.)
19. TABATA- (3 min. sets of each: calf raises, delt fly, line jumps)
20. WALK/JOG- (40 mins. total; 5 walk, 5 jog)
21. PLANKS- (30 sec. each... reg., each side, up/downs, jacks, skis, pushup hold, reg.)
22. EMOM- (20 mins. total of 10 situps, 6 burpees)
23. JOG- (30 mins.)
24. SPRINTS- (60 foot sprints X 15)
25. LADDERS- (Evens= each side leg raises, Odds= plank up/downs)