SPRINTS-(60 footsprints X15)SPRINTS-30 secs.on/30 secs.off, 15 mins.WALK-treadmill(10 incline,3.5+ speed,35 mins.)LADDERS-(Evens= eachside leg raises,Odds= plankup/downs)JOG-(30mins.)WALK/JOG-(40 mins.total; 5walk, 5 jog)WALK-(45mins.)BIKE-(1 min. as hardas you can, 30sec. light, fortotal of 20mins.)TABATA-(3 min. sets ofeach: calfraises, delt fly,line jumps)500 ABS-(100bicycle,100russian,100penguin,100situps,100crunch)EMOM-(20 mins.total of 10situps, 6burpees)STAIRS-(10 min.jogging)BIKE-(30mins.)WEIGHTS-(3 sets of 10reps, bench& squat)BIKE-distance(8 miles)HOLDS-(4 min.arm, 3min.wall sit, 2min. leg, 1min. pushup)EMOM-(20 mins. totalof 8 squats, 6lay to stand, 4pushups)LADDERS-(Evens= fulllayouts, Odds=flat bellyburpees; startat 20)JOG--(30mins.)JOG-(30mins.)SPRINTS-(100m,200m,400m)PLANKS-(30 sec. each...reg., each side,up/downs, jacks,skis, pushup hold,reg.)LADDERS-(Evens= squatjumps, Odds=walkoutpushups; startat 20)STAIRS-(16 mins.alternate runflight, walkflight)EMOM-(20 mins. totalof 20crunches, 15jump jacks)SPRINTS-(60 footsprints X15)SPRINTS-30 secs.on/30 secs.off, 15 mins.WALK-treadmill(10 incline,3.5+ speed,35 mins.)LADDERS-(Evens= eachside leg raises,Odds= plankup/downs)JOG-(30mins.)WALK/JOG-(40 mins.total; 5walk, 5 jog)WALK-(45mins.)BIKE-(1 min. as hardas you can, 30sec. light, fortotal of 20mins.)TABATA-(3 min. sets ofeach: calfraises, delt fly,line jumps)500 ABS-(100bicycle,100russian,100penguin,100situps,100crunch)EMOM-(20 mins.total of 10situps, 6burpees)STAIRS-(10 min.jogging)BIKE-(30mins.)WEIGHTS-(3 sets of 10reps, bench& squat)BIKE-distance(8 miles)HOLDS-(4 min.arm, 3min.wall sit, 2min. leg, 1min. pushup)EMOM-(20 mins. totalof 8 squats, 6lay to stand, 4pushups)LADDERS-(Evens= fulllayouts, Odds=flat bellyburpees; startat 20)JOG--(30mins.)JOG-(30mins.)SPRINTS-(100m,200m,400m)PLANKS-(30 sec. each...reg., each side,up/downs, jacks,skis, pushup hold,reg.)LADDERS-(Evens= squatjumps, Odds=walkoutpushups; startat 20)STAIRS-(16 mins.alternate runflight, walkflight)EMOM-(20 mins. totalof 20crunches, 15jump jacks)

Reinhardt Softball BREAK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPRINTS- (60 foot sprints X 15)
  2. SPRINTS- 30 secs. on/30 secs. off, 15 mins.
  3. WALK- treadmill (10 incline, 3.5+ speed, 35 mins.)
  4. LADDERS- (Evens= each side leg raises, Odds= plank up/downs)
  5. JOG- (30 mins.)
  6. WALK/JOG- (40 mins. total; 5 walk, 5 jog)
  7. WALK- (45 mins.)
  8. BIKE- (1 min. as hard as you can, 30 sec. light, for total of 20 mins.)
  9. TABATA- (3 min. sets of each: calf raises, delt fly, line jumps)
  10. 500 ABS- (100bicycle, 100russian, 100penguin,100situps, 100crunch)
  11. EMOM- (20 mins. total of 10 situps, 6 burpees)
  12. STAIRS- (10 min. jogging)
  13. BIKE- (30 mins.)
  14. WEIGHTS- (3 sets of 10 reps, bench & squat)
  15. BIKE- distance (8 miles)
  16. HOLDS- (4 min.arm, 3 min.wall sit, 2 min. leg, 1 min. pushup)
  17. EMOM- (20 mins. total of 8 squats, 6 lay to stand, 4 pushups)
  18. LADDERS- (Evens= full layouts, Odds= flat belly burpees; start at 20)
  19. JOG-- (30 mins.)
  20. JOG- (30 mins.)
  21. SPRINTS- (100m, 200m, 400m)
  22. PLANKS- (30 sec. each... reg., each side, up/downs, jacks, skis, pushup hold, reg.)
  23. LADDERS- (Evens= squat jumps, Odds= walkout pushups; start at 20)
  24. STAIRS- (16 mins. alternate run flight, walk flight)
  25. EMOM- (20 mins. total of 20 crunches, 15 jump jacks)