Reinhardt Softball BREAK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. WALK- (45 mins.)
2. LADDERS- (Evens= squat jumps, Odds= walkout pushups; start at 20)
3. EMOM- (20 mins. total of 8 squats, 6 lay to stand, 4 pushups)
4. WEIGHTS- (3 sets of 10 reps, bench & squat)
5. 500 ABS- (100bicycle, 100russian, 100penguin,100situps, 100crunch)
6. BIKE- (1 min. as hard as you can, 30 sec. light, for total of 20 mins.)
7. SPRINTS- (60 foot sprints X 15)
8. EMOM- (20 mins. total of 10 situps, 6 burpees)
9. WALK/JOG- (40 mins. total; 5 walk, 5 jog)
10. EMOM- (20 mins. total of 20 crunches, 15 jump jacks)
11. LADDERS- (Evens= each side leg raises, Odds= plank up/downs)
12. HOLDS- (4 min.arm, 3 min.wall sit, 2 min. leg, 1 min. pushup)
13. JOG- (30 mins.)
14. BIKE- (30 mins.)
15. STAIRS- (10 min. jogging)
16. JOG- (30 mins.)
17. PLANKS- (30 sec. each... reg., each side, up/downs, jacks, skis, pushup hold, reg.)
18. LADDERS- (Evens= full layouts, Odds= flat belly burpees; start at 20)
19. WALK- treadmill (10 incline, 3.5+ speed, 35 mins.)
20. TABATA- (3 min. sets of each: calf raises, delt fly, line jumps)
21. STAIRS- (16 mins. alternate run flight, walk flight)
22. SPRINTS- 30 secs. on/30 secs. off, 15 mins.
23. BIKE- distance (8 miles)
24. SPRINTS- (100m, 200m, 400m)
25. JOG-- (30 mins.)