WEIGHTS-(3 sets of 10reps, bench& squat)BIKE-distance(8 miles)LADDERS-(Evens= fulllayouts, Odds=flat bellyburpees; startat 20)JOG--(30mins.)BIKE-(1 min. as hardas you can, 30sec. light, fortotal of 20mins.)STAIRS-(16 mins.alternate runflight, walkflight)EMOM-(20 mins. totalof 20crunches, 15jump jacks)SPRINTS-(100m,200m,400m)WALK-treadmill(10 incline,3.5+ speed,35 mins.)JOG-(30mins.)LADDERS-(Evens= squatjumps, Odds=walkoutpushups; startat 20)STAIRS-(10 min.jogging)SPRINTS-30 secs.on/30 secs.off, 15 mins.JOG-(30mins.)SPRINTS-(60 footsprints X15)500 ABS-(100bicycle,100russian,100penguin,100situps,100crunch)TABATA-(3 min. sets ofeach: calfraises, delt fly,line jumps)LADDERS-(Evens= eachside leg raises,Odds= plankup/downs)WALK-(45mins.)WALK/JOG-(40 mins.total; 5walk, 5 jog)BIKE-(30mins.)EMOM-(20 mins.total of 10situps, 6burpees)EMOM-(20 mins. totalof 8 squats, 6lay to stand, 4pushups)HOLDS-(4 min.arm, 3min.wall sit, 2min. leg, 1min. pushup)PLANKS-(30 sec. each...reg., each side,up/downs, jacks,skis, pushup hold,reg.)WEIGHTS-(3 sets of 10reps, bench& squat)BIKE-distance(8 miles)LADDERS-(Evens= fulllayouts, Odds=flat bellyburpees; startat 20)JOG--(30mins.)BIKE-(1 min. as hardas you can, 30sec. light, fortotal of 20mins.)STAIRS-(16 mins.alternate runflight, walkflight)EMOM-(20 mins. totalof 20crunches, 15jump jacks)SPRINTS-(100m,200m,400m)WALK-treadmill(10 incline,3.5+ speed,35 mins.)JOG-(30mins.)LADDERS-(Evens= squatjumps, Odds=walkoutpushups; startat 20)STAIRS-(10 min.jogging)SPRINTS-30 secs.on/30 secs.off, 15 mins.JOG-(30mins.)SPRINTS-(60 footsprints X15)500 ABS-(100bicycle,100russian,100penguin,100situps,100crunch)TABATA-(3 min. sets ofeach: calfraises, delt fly,line jumps)LADDERS-(Evens= eachside leg raises,Odds= plankup/downs)WALK-(45mins.)WALK/JOG-(40 mins.total; 5walk, 5 jog)BIKE-(30mins.)EMOM-(20 mins.total of 10situps, 6burpees)EMOM-(20 mins. totalof 8 squats, 6lay to stand, 4pushups)HOLDS-(4 min.arm, 3min.wall sit, 2min. leg, 1min. pushup)PLANKS-(30 sec. each...reg., each side,up/downs, jacks,skis, pushup hold,reg.)

Reinhardt Softball BREAK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WEIGHTS- (3 sets of 10 reps, bench & squat)
  2. BIKE- distance (8 miles)
  3. LADDERS- (Evens= full layouts, Odds= flat belly burpees; start at 20)
  4. JOG-- (30 mins.)
  5. BIKE- (1 min. as hard as you can, 30 sec. light, for total of 20 mins.)
  6. STAIRS- (16 mins. alternate run flight, walk flight)
  7. EMOM- (20 mins. total of 20 crunches, 15 jump jacks)
  8. SPRINTS- (100m, 200m, 400m)
  9. WALK- treadmill (10 incline, 3.5+ speed, 35 mins.)
  10. JOG- (30 mins.)
  11. LADDERS- (Evens= squat jumps, Odds= walkout pushups; start at 20)
  12. STAIRS- (10 min. jogging)
  13. SPRINTS- 30 secs. on/30 secs. off, 15 mins.
  14. JOG- (30 mins.)
  15. SPRINTS- (60 foot sprints X 15)
  16. 500 ABS- (100bicycle, 100russian, 100penguin,100situps, 100crunch)
  17. TABATA- (3 min. sets of each: calf raises, delt fly, line jumps)
  18. LADDERS- (Evens= each side leg raises, Odds= plank up/downs)
  19. WALK- (45 mins.)
  20. WALK/JOG- (40 mins. total; 5 walk, 5 jog)
  21. BIKE- (30 mins.)
  22. EMOM- (20 mins. total of 10 situps, 6 burpees)
  23. EMOM- (20 mins. total of 8 squats, 6 lay to stand, 4 pushups)
  24. HOLDS- (4 min.arm, 3 min.wall sit, 2 min. leg, 1 min. pushup)
  25. PLANKS- (30 sec. each... reg., each side, up/downs, jacks, skis, pushup hold, reg.)