EMOM-(20 mins.total of 10situps, 6burpees)WALK-(45mins.)BIKE-(30mins.)TABATA-(3 min. sets ofeach: calfraises, delt fly,line jumps)EMOM-(20 mins. totalof 8 squats, 6lay to stand, 4pushups)HOLDS-(4 min.arm, 3min.wall sit, 2min. leg, 1min. pushup)JOG-(30mins.)JOG-(30mins.)BIKE-(1 min. as hardas you can, 30sec. light, fortotal of 20mins.)WALK-treadmill(10 incline,3.5+ speed,35 mins.)STAIRS-(16 mins.alternate runflight, walkflight)WALK/JOG-(40 mins.total; 5walk, 5 jog)SPRINTS-30 secs.on/30 secs.off, 15 mins.PLANKS-(30 sec. each...reg., each side,up/downs, jacks,skis, pushup hold,reg.)JOG--(30mins.)500 ABS-(100bicycle,100russian,100penguin,100situps,100crunch)LADDERS-(Evens= fulllayouts, Odds=flat bellyburpees; startat 20)STAIRS-(10 min.jogging)LADDERS-(Evens= squatjumps, Odds=walkoutpushups; startat 20)SPRINTS-(100m,200m,400m)EMOM-(20 mins. totalof 20crunches, 15jump jacks)SPRINTS-(60 footsprints X15)WEIGHTS-(3 sets of 10reps, bench& squat)BIKE-distance(8 miles)LADDERS-(Evens= eachside leg raises,Odds= plankup/downs)EMOM-(20 mins.total of 10situps, 6burpees)WALK-(45mins.)BIKE-(30mins.)TABATA-(3 min. sets ofeach: calfraises, delt fly,line jumps)EMOM-(20 mins. totalof 8 squats, 6lay to stand, 4pushups)HOLDS-(4 min.arm, 3min.wall sit, 2min. leg, 1min. pushup)JOG-(30mins.)JOG-(30mins.)BIKE-(1 min. as hardas you can, 30sec. light, fortotal of 20mins.)WALK-treadmill(10 incline,3.5+ speed,35 mins.)STAIRS-(16 mins.alternate runflight, walkflight)WALK/JOG-(40 mins.total; 5walk, 5 jog)SPRINTS-30 secs.on/30 secs.off, 15 mins.PLANKS-(30 sec. each...reg., each side,up/downs, jacks,skis, pushup hold,reg.)JOG--(30mins.)500 ABS-(100bicycle,100russian,100penguin,100situps,100crunch)LADDERS-(Evens= fulllayouts, Odds=flat bellyburpees; startat 20)STAIRS-(10 min.jogging)LADDERS-(Evens= squatjumps, Odds=walkoutpushups; startat 20)SPRINTS-(100m,200m,400m)EMOM-(20 mins. totalof 20crunches, 15jump jacks)SPRINTS-(60 footsprints X15)WEIGHTS-(3 sets of 10reps, bench& squat)BIKE-distance(8 miles)LADDERS-(Evens= eachside leg raises,Odds= plankup/downs)

Reinhardt Softball BREAK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EMOM- (20 mins. total of 10 situps, 6 burpees)
  2. WALK- (45 mins.)
  3. BIKE- (30 mins.)
  4. TABATA- (3 min. sets of each: calf raises, delt fly, line jumps)
  5. EMOM- (20 mins. total of 8 squats, 6 lay to stand, 4 pushups)
  6. HOLDS- (4 min.arm, 3 min.wall sit, 2 min. leg, 1 min. pushup)
  7. JOG- (30 mins.)
  8. JOG- (30 mins.)
  9. BIKE- (1 min. as hard as you can, 30 sec. light, for total of 20 mins.)
  10. WALK- treadmill (10 incline, 3.5+ speed, 35 mins.)
  11. STAIRS- (16 mins. alternate run flight, walk flight)
  12. WALK/JOG- (40 mins. total; 5 walk, 5 jog)
  13. SPRINTS- 30 secs. on/30 secs. off, 15 mins.
  14. PLANKS- (30 sec. each... reg., each side, up/downs, jacks, skis, pushup hold, reg.)
  15. JOG-- (30 mins.)
  16. 500 ABS- (100bicycle, 100russian, 100penguin,100situps, 100crunch)
  17. LADDERS- (Evens= full layouts, Odds= flat belly burpees; start at 20)
  18. STAIRS- (10 min. jogging)
  19. LADDERS- (Evens= squat jumps, Odds= walkout pushups; start at 20)
  20. SPRINTS- (100m, 200m, 400m)
  21. EMOM- (20 mins. total of 20 crunches, 15 jump jacks)
  22. SPRINTS- (60 foot sprints X 15)
  23. WEIGHTS- (3 sets of 10 reps, bench & squat)
  24. BIKE- distance (8 miles)
  25. LADDERS- (Evens= each side leg raises, Odds= plank up/downs)