EMOM-(20 mins.total of 10situps, 6burpees)LADDERS-(Evens= eachside leg raises,Odds= plankup/downs)EMOM-(20 mins. totalof 8 squats, 6lay to stand, 4pushups)BIKE-distance(8 miles)WEIGHTS-(3 sets of 10reps, bench& squat)STAIRS-(10 min.jogging)JOG-(30mins.)LADDERS-(Evens= squatjumps, Odds=walkoutpushups; startat 20)500 ABS-(100bicycle,100russian,100penguin,100situps,100crunch)TABATA-(3 min. sets ofeach: calfraises, delt fly,line jumps)PLANKS-(30 sec. each...reg., each side,up/downs, jacks,skis, pushup hold,reg.)HOLDS-(4 min.arm, 3min.wall sit, 2min. leg, 1min. pushup)JOG-(30mins.)SPRINTS-(60 footsprints X15)BIKE-(1 min. as hardas you can, 30sec. light, fortotal of 20mins.)SPRINTS-30 secs.on/30 secs.off, 15 mins.WALK-(45mins.)LADDERS-(Evens= fulllayouts, Odds=flat bellyburpees; startat 20)EMOM-(20 mins. totalof 20crunches, 15jump jacks)SPRINTS-(100m,200m,400m)STAIRS-(16 mins.alternate runflight, walkflight)WALK-treadmill(10 incline,3.5+ speed,35 mins.)JOG--(30mins.)BIKE-(30mins.)WALK/JOG-(40 mins.total; 5walk, 5 jog)EMOM-(20 mins.total of 10situps, 6burpees)LADDERS-(Evens= eachside leg raises,Odds= plankup/downs)EMOM-(20 mins. totalof 8 squats, 6lay to stand, 4pushups)BIKE-distance(8 miles)WEIGHTS-(3 sets of 10reps, bench& squat)STAIRS-(10 min.jogging)JOG-(30mins.)LADDERS-(Evens= squatjumps, Odds=walkoutpushups; startat 20)500 ABS-(100bicycle,100russian,100penguin,100situps,100crunch)TABATA-(3 min. sets ofeach: calfraises, delt fly,line jumps)PLANKS-(30 sec. each...reg., each side,up/downs, jacks,skis, pushup hold,reg.)HOLDS-(4 min.arm, 3min.wall sit, 2min. leg, 1min. pushup)JOG-(30mins.)SPRINTS-(60 footsprints X15)BIKE-(1 min. as hardas you can, 30sec. light, fortotal of 20mins.)SPRINTS-30 secs.on/30 secs.off, 15 mins.WALK-(45mins.)LADDERS-(Evens= fulllayouts, Odds=flat bellyburpees; startat 20)EMOM-(20 mins. totalof 20crunches, 15jump jacks)SPRINTS-(100m,200m,400m)STAIRS-(16 mins.alternate runflight, walkflight)WALK-treadmill(10 incline,3.5+ speed,35 mins.)JOG--(30mins.)BIKE-(30mins.)WALK/JOG-(40 mins.total; 5walk, 5 jog)

Reinhardt Softball BREAK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EMOM- (20 mins. total of 10 situps, 6 burpees)
  2. LADDERS- (Evens= each side leg raises, Odds= plank up/downs)
  3. EMOM- (20 mins. total of 8 squats, 6 lay to stand, 4 pushups)
  4. BIKE- distance (8 miles)
  5. WEIGHTS- (3 sets of 10 reps, bench & squat)
  6. STAIRS- (10 min. jogging)
  7. JOG- (30 mins.)
  8. LADDERS- (Evens= squat jumps, Odds= walkout pushups; start at 20)
  9. 500 ABS- (100bicycle, 100russian, 100penguin,100situps, 100crunch)
  10. TABATA- (3 min. sets of each: calf raises, delt fly, line jumps)
  11. PLANKS- (30 sec. each... reg., each side, up/downs, jacks, skis, pushup hold, reg.)
  12. HOLDS- (4 min.arm, 3 min.wall sit, 2 min. leg, 1 min. pushup)
  13. JOG- (30 mins.)
  14. SPRINTS- (60 foot sprints X 15)
  15. BIKE- (1 min. as hard as you can, 30 sec. light, for total of 20 mins.)
  16. SPRINTS- 30 secs. on/30 secs. off, 15 mins.
  17. WALK- (45 mins.)
  18. LADDERS- (Evens= full layouts, Odds= flat belly burpees; start at 20)
  19. EMOM- (20 mins. total of 20 crunches, 15 jump jacks)
  20. SPRINTS- (100m, 200m, 400m)
  21. STAIRS- (16 mins. alternate run flight, walk flight)
  22. WALK- treadmill (10 incline, 3.5+ speed, 35 mins.)
  23. JOG-- (30 mins.)
  24. BIKE- (30 mins.)
  25. WALK/JOG- (40 mins. total; 5 walk, 5 jog)