500 ABS-(100bicycle,100russian,100penguin,100situps,100crunch)EMOM-(20 mins. totalof 20crunches, 15jump jacks)WALK-(45mins.)SPRINTS-(60 footsprints X15)STAIRS-(16 mins.alternate runflight, walkflight)JOG-(30mins.)LADDERS-(Evens= eachside leg raises,Odds= plankup/downs)STAIRS-(10 min.jogging)HOLDS-(4 min.arm, 3min.wall sit, 2min. leg, 1min. pushup)BIKE-distance(8 miles)WEIGHTS-(3 sets of 10reps, bench& squat)PLANKS-(30 sec. each...reg., each side,up/downs, jacks,skis, pushup hold,reg.)WALK/JOG-(40 mins.total; 5walk, 5 jog)BIKE-(30mins.)JOG-(30mins.)TABATA-(3 min. sets ofeach: calfraises, delt fly,line jumps)LADDERS-(Evens= fulllayouts, Odds=flat bellyburpees; startat 20)BIKE-(1 min. as hardas you can, 30sec. light, fortotal of 20mins.)EMOM-(20 mins.total of 10situps, 6burpees)WALK-treadmill(10 incline,3.5+ speed,35 mins.)JOG--(30mins.)EMOM-(20 mins. totalof 8 squats, 6lay to stand, 4pushups)LADDERS-(Evens= squatjumps, Odds=walkoutpushups; startat 20)SPRINTS-30 secs.on/30 secs.off, 15 mins.SPRINTS-(100m,200m,400m)500 ABS-(100bicycle,100russian,100penguin,100situps,100crunch)EMOM-(20 mins. totalof 20crunches, 15jump jacks)WALK-(45mins.)SPRINTS-(60 footsprints X15)STAIRS-(16 mins.alternate runflight, walkflight)JOG-(30mins.)LADDERS-(Evens= eachside leg raises,Odds= plankup/downs)STAIRS-(10 min.jogging)HOLDS-(4 min.arm, 3min.wall sit, 2min. leg, 1min. pushup)BIKE-distance(8 miles)WEIGHTS-(3 sets of 10reps, bench& squat)PLANKS-(30 sec. each...reg., each side,up/downs, jacks,skis, pushup hold,reg.)WALK/JOG-(40 mins.total; 5walk, 5 jog)BIKE-(30mins.)JOG-(30mins.)TABATA-(3 min. sets ofeach: calfraises, delt fly,line jumps)LADDERS-(Evens= fulllayouts, Odds=flat bellyburpees; startat 20)BIKE-(1 min. as hardas you can, 30sec. light, fortotal of 20mins.)EMOM-(20 mins.total of 10situps, 6burpees)WALK-treadmill(10 incline,3.5+ speed,35 mins.)JOG--(30mins.)EMOM-(20 mins. totalof 8 squats, 6lay to stand, 4pushups)LADDERS-(Evens= squatjumps, Odds=walkoutpushups; startat 20)SPRINTS-30 secs.on/30 secs.off, 15 mins.SPRINTS-(100m,200m,400m)

Reinhardt Softball BREAK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 500 ABS- (100bicycle, 100russian, 100penguin,100situps, 100crunch)
  2. EMOM- (20 mins. total of 20 crunches, 15 jump jacks)
  3. WALK- (45 mins.)
  4. SPRINTS- (60 foot sprints X 15)
  5. STAIRS- (16 mins. alternate run flight, walk flight)
  6. JOG- (30 mins.)
  7. LADDERS- (Evens= each side leg raises, Odds= plank up/downs)
  8. STAIRS- (10 min. jogging)
  9. HOLDS- (4 min.arm, 3 min.wall sit, 2 min. leg, 1 min. pushup)
  10. BIKE- distance (8 miles)
  11. WEIGHTS- (3 sets of 10 reps, bench & squat)
  12. PLANKS- (30 sec. each... reg., each side, up/downs, jacks, skis, pushup hold, reg.)
  13. WALK/JOG- (40 mins. total; 5 walk, 5 jog)
  14. BIKE- (30 mins.)
  15. JOG- (30 mins.)
  16. TABATA- (3 min. sets of each: calf raises, delt fly, line jumps)
  17. LADDERS- (Evens= full layouts, Odds= flat belly burpees; start at 20)
  18. BIKE- (1 min. as hard as you can, 30 sec. light, for total of 20 mins.)
  19. EMOM- (20 mins. total of 10 situps, 6 burpees)
  20. WALK- treadmill (10 incline, 3.5+ speed, 35 mins.)
  21. JOG-- (30 mins.)
  22. EMOM- (20 mins. total of 8 squats, 6 lay to stand, 4 pushups)
  23. LADDERS- (Evens= squat jumps, Odds= walkout pushups; start at 20)
  24. SPRINTS- 30 secs. on/30 secs. off, 15 mins.
  25. SPRINTS- (100m, 200m, 400m)