This bingo card has 25 words: EMOM- (20 mins. total of 8 squats, 6 lay to stand, 4 pushups), SPRINTS- 30 secs. on/30 secs. off, 15 mins., BIKE- distance (8 miles), JOG- (30 mins.), STAIRS- (16 mins. alternate run flight, walk flight), WALK- treadmill (10 incline, 3.5+ speed, 35 mins.), LADDERS- (Evens= full layouts, Odds= flat belly burpees; start at 20), PLANKS- (30 sec. each... reg., each side, up/downs, jacks, skis, pushup hold, reg.), EMOM- (20 mins. total of 20 crunches, 15 jump jacks), JOG- (30 mins.), SPRINTS- (100m, 200m, 400m), STAIRS- (10 min. jogging), JOG-- (30 mins.), BIKE- (1 min. as hard as you can, 30 sec. light, for total of 20 mins.), LADDERS- (Evens= squat jumps, Odds= walkout pushups; start at 20), BIKE- (30 mins.), HOLDS- (4 min.arm, 3 min.wall sit, 2 min. leg, 1 min. pushup), EMOM- (20 mins. total of 10 situps, 6 burpees), 500 ABS- (100bicycle, 100russian, 100penguin,100situps, 100crunch), WALK- (45 mins.), LADDERS- (Evens= each side leg raises, Odds= plank up/downs), WALK/JOG- (40 mins. total; 5 walk, 5 jog), TABATA- (3 min. sets of each: calf raises, delt fly, line jumps), WEIGHTS- (3 sets of 10 reps, bench & squat) and SPRINTS- (60 foot sprints X 15).
⚠ This card has duplicate items: JOG- (30 mins.) (2)
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