(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Air punches
10 each arm alternating, 2 times
Reach to the sky with one arm, back and forth 5 times each side
Stand and walk around the bank two times
Ankle circles 10 times each way
Swimmer arms 15 each alternating
Cross-body shoulder stretch 3 times each arm hold
Balance hold on one foot 10-15 seconds each foot
Stand and stretch all the way up and then touch your toes 2 times
Core squeezes
tighten abs 10 seconds 3 times
Seated Calf raises 15 times
Seated marching 30 seconds
Standing opposite elbow to knee touch 20 times twice
Shoulder Rolls
Forward 20 times
Chair sit to stand
10-15 times
Look side to side, 3 second hold two times each side
Glute squeezes
Hold 10 seconds 3 times
Heel raises 20 times
Neck Side to side and back and forth 10 times each
Finger stretches
Open and close 15 times
Standing calf raises 15-20 times
Lift knees one at a time 20 times hold each one second
Chair plank hold hands on chair- as long as you can 2 times
