This bingo card has a free space and 34 words: Shoulder Rolls Forward 20 times, Seated marching 30 seconds, Elbow circles forward 15 -20, Neck Side to side and back and forth 10 times each, Arm Circles small 15-20 times forward, Seated Calf raises 15 times, Cross-body shoulder stretch 3 times each arm hold, Finger stretches Open and close 15 times, Sit tall in your desk 30 seconds, Stand and stretch all the way up and then touch your toes 2 times, Lift knees one at a time 20 times hold each one second, Arm Circles Small 15-20 times backward, Reach to the sky with one arm, back and forth 5 times each side, Wrist circles 10 times each way, Elbow circles backward 15-20, Belly Breathing 10 deep breaths, Look side to side, 3 second hold two times each side, Shoulder Rolls Backward 20 times, Ankle circles 10 times each way, Seated twist 10-15 times, Wall Push Ups as many as you can in 15 seconds, Glute squeezes Hold 10 seconds 3 times, Upper back stretch Hug yourself 15 seconds, Core squeezes tighten abs 10 seconds 3 times, Chair plank hold hands on chair- as long as you can 2 times, Heel raises 20 times, Standing calf raises 15-20 times, Standing opposite elbow to knee touch 20 times twice, Chair sit to stand 10-15 times, Air punches 10 each arm alternating, 2 times, Swimmer arms 15 each alternating, Balance hold on one foot 10-15 seconds each foot, Stand and walk around the bank two times and Desk push ups 10-20.
FITNESS BINGO! | EXERCISE BINGO | Kramer PE - Bingo | KL Phys. Ed. - Bingo | KL Phys. Ed. - Bingo
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