Talk to aFriend📞Grounding:Name 3Things YouCan Hear 👂Write Down3 ThingsGoing RightToday ⭐Close YourEyes for 5Seconds andbreathedeeply 👁️‍🗨️Color orDoodle inYourNotebook 🖍️Do 3ShoulderRolls ↔️Write Downthe Worry& Fold ItAway 📝📦Think ofThree ThingsYou’re GoodAt ⭐Grounding:Name 5Things YouSee 👀Free!Take 10DeepBreaths atYour Desk🌬️Stretchin YourChair 🪑Take aMindfulSip ofWater 💧StretchYourHands &Fingers 🤲PracticeGratitude🙏TapRhythmicallyto Calm YourBreath 🥁Do aQuickBodyScan 🧠CountBackwardsfrom 20Slowly 🔄Use aStressBall orFidget 🌀StretchYour NeckSide toSide ↔️Take aWalk🚶‍♂️Use Positive"I Can"Statements🙌Journaling✍️ProgressiveMuscleRelaxation💆Talk to aFriend📞Grounding:Name 3Things YouCan Hear 👂Write Down3 ThingsGoing RightToday ⭐Close YourEyes for 5Seconds andbreathedeeply 👁️‍🗨️Color orDoodle inYourNotebook 🖍️Do 3ShoulderRolls ↔️Write Downthe Worry& Fold ItAway 📝📦Think ofThree ThingsYou’re GoodAt ⭐Grounding:Name 5Things YouSee 👀Free!Take 10DeepBreaths atYour Desk🌬️Stretchin YourChair 🪑Take aMindfulSip ofWater 💧StretchYourHands &Fingers 🤲PracticeGratitude🙏TapRhythmicallyto Calm YourBreath 🥁Do aQuickBodyScan 🧠CountBackwardsfrom 20Slowly 🔄Use aStressBall orFidget 🌀StretchYour NeckSide toSide ↔️Take aWalk🚶‍♂️Use Positive"I Can"Statements🙌Journaling✍️ProgressiveMuscleRelaxation💆

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk to a Friend 📞
  2. Grounding: Name 3 Things You Can Hear 👂
  3. Write Down 3 Things Going Right Today ⭐
  4. Close Your Eyes for 5 Seconds and breathe deeply 👁️‍🗨️
  5. Color or Doodle in Your Notebook 🖍️
  6. Do 3 Shoulder Rolls ↔️
  7. Write Down the Worry & Fold It Away 📝📦
  8. Think of Three Things You’re Good At ⭐
  9. Grounding: Name 5 Things You See 👀
  10. Free!
  11. Take 10 Deep Breaths at Your Desk 🌬️
  12. Stretch in Your Chair 🪑
  13. Take a Mindful Sip of Water 💧
  14. Stretch Your Hands & Fingers 🤲
  15. Practice Gratitude 🙏
  16. Tap Rhythmically to Calm Your Breath 🥁
  17. Do a Quick Body Scan 🧠
  18. Count Backwards from 20 Slowly 🔄
  19. Use a Stress Ball or Fidget 🌀
  20. Stretch Your Neck Side to Side ↔️
  21. Take a Walk 🚶‍♂️
  22. Use Positive "I Can" Statements 🙌
  23. Journaling ✍️
  24. Progressive Muscle Relaxation 💆