Talk to aFriend📞Close YourEyes for 5Seconds andbreathedeeply 👁️‍🗨️Write Down3 ThingsGoing RightToday ⭐Take 10DeepBreaths atYour Desk🌬️Do aQuickBodyScan 🧠Take aMindfulSip ofWater 💧Stretchin YourChair 🪑Color orDoodle inYourNotebook 🖍️Write Downthe Worry& Fold ItAway 📝📦StretchYour NeckSide toSide ↔️TapRhythmicallyto Calm YourBreath 🥁PracticeGratitude🙏Grounding:Name 3Things YouCan Hear 👂Grounding:Name 5Things YouSee 👀CountBackwardsfrom 20Slowly 🔄Use Positive"I Can"Statements🙌StretchYourHands &Fingers 🤲Journaling✍️Use aStressBall orFidget 🌀Do 3ShoulderRolls ↔️Take aWalk🚶‍♂️Think ofThree ThingsYou’re GoodAt ⭐ProgressiveMuscleRelaxation💆Free!Talk to aFriend📞Close YourEyes for 5Seconds andbreathedeeply 👁️‍🗨️Write Down3 ThingsGoing RightToday ⭐Take 10DeepBreaths atYour Desk🌬️Do aQuickBodyScan 🧠Take aMindfulSip ofWater 💧Stretchin YourChair 🪑Color orDoodle inYourNotebook 🖍️Write Downthe Worry& Fold ItAway 📝📦StretchYour NeckSide toSide ↔️TapRhythmicallyto Calm YourBreath 🥁PracticeGratitude🙏Grounding:Name 3Things YouCan Hear 👂Grounding:Name 5Things YouSee 👀CountBackwardsfrom 20Slowly 🔄Use Positive"I Can"Statements🙌StretchYourHands &Fingers 🤲Journaling✍️Use aStressBall orFidget 🌀Do 3ShoulderRolls ↔️Take aWalk🚶‍♂️Think ofThree ThingsYou’re GoodAt ⭐ProgressiveMuscleRelaxation💆Free!

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend 📞
  2. Close Your Eyes for 5 Seconds and breathe deeply 👁️‍🗨️
  3. Write Down 3 Things Going Right Today ⭐
  4. Take 10 Deep Breaths at Your Desk 🌬️
  5. Do a Quick Body Scan 🧠
  6. Take a Mindful Sip of Water 💧
  7. Stretch in Your Chair 🪑
  8. Color or Doodle in Your Notebook 🖍️
  9. Write Down the Worry & Fold It Away 📝📦
  10. Stretch Your Neck Side to Side ↔️
  11. Tap Rhythmically to Calm Your Breath 🥁
  12. Practice Gratitude 🙏
  13. Grounding: Name 3 Things You Can Hear 👂
  14. Grounding: Name 5 Things You See 👀
  15. Count Backwards from 20 Slowly 🔄
  16. Use Positive "I Can" Statements 🙌
  17. Stretch Your Hands & Fingers 🤲
  18. Journaling ✍️
  19. Use a Stress Ball or Fidget 🌀
  20. Do 3 Shoulder Rolls ↔️
  21. Take a Walk 🚶‍♂️
  22. Think of Three Things You’re Good At ⭐
  23. Progressive Muscle Relaxation 💆
  24. Free!