Use aStressBall orFidget 🌀Take aMindfulSip ofWater 💧Free!Think ofThree ThingsYou’re GoodAt ⭐PracticeGratitude🙏Color orDoodle inYourNotebook 🖍️Take aWalk🚶‍♂️ProgressiveMuscleRelaxation💆Journaling✍️Grounding:Name 5Things YouSee 👀Write Down3 ThingsGoing RightToday ⭐Stretchin YourChair 🪑Take 10DeepBreaths atYour Desk🌬️CountBackwardsfrom 20Slowly 🔄Use Positive"I Can"Statements🙌Do 3ShoulderRolls ↔️StretchYour NeckSide toSide ↔️Write Downthe Worry& Fold ItAway 📝📦StretchYourHands &Fingers 🤲Talk to aFriend📞Grounding:Name 3Things YouCan Hear 👂TapRhythmicallyto Calm YourBreath 🥁Do aQuickBodyScan 🧠Close YourEyes for 5Seconds andbreathedeeply 👁️‍🗨️Use aStressBall orFidget 🌀Take aMindfulSip ofWater 💧Free!Think ofThree ThingsYou’re GoodAt ⭐PracticeGratitude🙏Color orDoodle inYourNotebook 🖍️Take aWalk🚶‍♂️ProgressiveMuscleRelaxation💆Journaling✍️Grounding:Name 5Things YouSee 👀Write Down3 ThingsGoing RightToday ⭐Stretchin YourChair 🪑Take 10DeepBreaths atYour Desk🌬️CountBackwardsfrom 20Slowly 🔄Use Positive"I Can"Statements🙌Do 3ShoulderRolls ↔️StretchYour NeckSide toSide ↔️Write Downthe Worry& Fold ItAway 📝📦StretchYourHands &Fingers 🤲Talk to aFriend📞Grounding:Name 3Things YouCan Hear 👂TapRhythmicallyto Calm YourBreath 🥁Do aQuickBodyScan 🧠Close YourEyes for 5Seconds andbreathedeeply 👁️‍🗨️

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball or Fidget 🌀
  2. Take a Mindful Sip of Water 💧
  3. Free!
  4. Think of Three Things You’re Good At ⭐
  5. Practice Gratitude 🙏
  6. Color or Doodle in Your Notebook 🖍️
  7. Take a Walk 🚶‍♂️
  8. Progressive Muscle Relaxation 💆
  9. Journaling ✍️
  10. Grounding: Name 5 Things You See 👀
  11. Write Down 3 Things Going Right Today ⭐
  12. Stretch in Your Chair 🪑
  13. Take 10 Deep Breaths at Your Desk 🌬️
  14. Count Backwards from 20 Slowly 🔄
  15. Use Positive "I Can" Statements 🙌
  16. Do 3 Shoulder Rolls ↔️
  17. Stretch Your Neck Side to Side ↔️
  18. Write Down the Worry & Fold It Away 📝📦
  19. Stretch Your Hands & Fingers 🤲
  20. Talk to a Friend 📞
  21. Grounding: Name 3 Things You Can Hear 👂
  22. Tap Rhythmically to Calm Your Breath 🥁
  23. Do a Quick Body Scan 🧠
  24. Close Your Eyes for 5 Seconds and breathe deeply 👁️‍🗨️