StretchYour NeckSide toSide ↔️Take aWalk🚶‍♂️PracticeGratitude🙏TapRhythmicallyto Calm YourBreath 🥁Free!Take 10DeepBreaths atYour Desk🌬️CountBackwardsfrom 20Slowly 🔄Close YourEyes for 5Seconds andbreathedeeply 👁️‍🗨️Grounding:Name 5Things YouSee 👀Do aQuickBodyScan 🧠Journaling✍️Do 3ShoulderRolls ↔️Use Positive"I Can"Statements🙌Talk to aFriend📞Stretchin YourChair 🪑Think ofThree ThingsYou’re GoodAt ⭐Grounding:Name 3Things YouCan Hear 👂StretchYourHands &Fingers 🤲Color orDoodle inYourNotebook 🖍️Take aMindfulSip ofWater 💧Write Downthe Worry& Fold ItAway 📝📦Write Down3 ThingsGoing RightToday ⭐Use aStressBall orFidget 🌀ProgressiveMuscleRelaxation💆StretchYour NeckSide toSide ↔️Take aWalk🚶‍♂️PracticeGratitude🙏TapRhythmicallyto Calm YourBreath 🥁Free!Take 10DeepBreaths atYour Desk🌬️CountBackwardsfrom 20Slowly 🔄Close YourEyes for 5Seconds andbreathedeeply 👁️‍🗨️Grounding:Name 5Things YouSee 👀Do aQuickBodyScan 🧠Journaling✍️Do 3ShoulderRolls ↔️Use Positive"I Can"Statements🙌Talk to aFriend📞Stretchin YourChair 🪑Think ofThree ThingsYou’re GoodAt ⭐Grounding:Name 3Things YouCan Hear 👂StretchYourHands &Fingers 🤲Color orDoodle inYourNotebook 🖍️Take aMindfulSip ofWater 💧Write Downthe Worry& Fold ItAway 📝📦Write Down3 ThingsGoing RightToday ⭐Use aStressBall orFidget 🌀ProgressiveMuscleRelaxation💆

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stretch Your Neck Side to Side ↔️
  2. Take a Walk 🚶‍♂️
  3. Practice Gratitude 🙏
  4. Tap Rhythmically to Calm Your Breath 🥁
  5. Free!
  6. Take 10 Deep Breaths at Your Desk 🌬️
  7. Count Backwards from 20 Slowly 🔄
  8. Close Your Eyes for 5 Seconds and breathe deeply 👁️‍🗨️
  9. Grounding: Name 5 Things You See 👀
  10. Do a Quick Body Scan 🧠
  11. Journaling ✍️
  12. Do 3 Shoulder Rolls ↔️
  13. Use Positive "I Can" Statements 🙌
  14. Talk to a Friend 📞
  15. Stretch in Your Chair 🪑
  16. Think of Three Things You’re Good At ⭐
  17. Grounding: Name 3 Things You Can Hear 👂
  18. Stretch Your Hands & Fingers 🤲
  19. Color or Doodle in Your Notebook 🖍️
  20. Take a Mindful Sip of Water 💧
  21. Write Down the Worry & Fold It Away 📝📦
  22. Write Down 3 Things Going Right Today ⭐
  23. Use a Stress Ball or Fidget 🌀
  24. Progressive Muscle Relaxation 💆