(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write Down the Worry & Fold It Away 📝📦
Take a Walk 🚶♂️
Color or Doodle in Your Notebook 🖍️
Free!
Talk to a Friend 📞
Do a Quick Body Scan 🧠
Stretch Your Hands & Fingers 🤲
Take a Mindful Sip of Water 💧
Do 3 Shoulder Rolls ↔️
Practice Gratitude 🙏
Count Backwards from 20 Slowly 🔄
Tap Rhythmically to Calm Your Breath 🥁
Grounding: Name 3 Things You Can Hear 👂
Stretch Your Neck Side to Side ↔️
Use Positive "I Can" Statements 🙌
Grounding: Name 5 Things You See 👀
Close Your Eyes for 5 Seconds and breathe deeply 👁️🗨️
