This bingo card has 24 words: Take 10 Deep Breaths at Your Desk 🌬️, Stretch in Your Chair 🪑, Take a Walk 🚶♂️, Take a Mindful Sip of Water 💧, Tap Rhythmically to Calm Your Breath 🥁, Journaling ✍️, Grounding: Name 5 Things You See 👀, Color or Doodle in Your Notebook 🖍️, Free!, Talk to a Friend 📞, Practice Gratitude 🙏, Progressive Muscle Relaxation 💆, Count Backwards from 20 Slowly 🔄, Grounding: Name 3 Things You Can Hear 👂, Use Positive "I Can" Statements 🙌, Write Down the Worry & Fold It Away 📝📦, Use a Stress Ball or Fidget 🌀, Stretch Your Hands & Fingers 🤲, Do a Quick Body Scan 🧠, Write Down 3 Things Going Right Today ⭐, Stretch Your Neck Side to Side ↔️, Think of Three Things You’re Good At ⭐, Close Your Eyes for 5 Seconds and breathe deeply 👁️🗨️ and Do 3 Shoulder Rolls ↔️.
Mindfulness Bingo | Coping Skill Bingo | Coping Skills Bingo | SRS Emotional Health BINGO | Mindfulness
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