Meditate5–10minutesAttendsupportgroupPressurefrom selfTakegood careof myselfExercise30 mindailyNotattendingcounselingMoodswingsEmotionaleatingExpectationsof othersPlay or dosomethingenjoyableQuicktoangerGradesAvoidingfriends/familyOverlyargumentativeSelf-harmthoughtsRestMake doctorappointmentsDrugtemptationsCelebratemilestonesSelf-rewardforachievementsPositivechoicesExcessivescreentimeAnxiousPeerpressureEatingrightCalmingthoughtsNot takingmedicationsHurtingself orothersHopeBoundariesEmotionalawarenessValuesCheckinginChatGPTsaid:AcceptanceAvoidingresponsibilitiesTakea walkLegalobligationsPracticemindfulnessHere isthe full listnumberedin order:Ask forencouragementBodyimageWeightproblemsRecoveryplanCommunicationBlamingself foreverythingFindspiritualsupportTroubleconcentratingSubstanceuserelapseFocusReflect onpersonalgrowthNegativeself-talkHealthyhabitsPlaywith apetSethealthyboundariesTracktriggers &progressImpulsivedecisionsJournalingfeelingsMaintainroutine/exerciseForgivenessListentomusicHealthissuesFinancialproblemsCompassionVolunteerto helpothersWantingto bepopularSociallifeissuesIsolationfromsupportLearningproblemsMatchingnegativeenergiesEngage increativehobbiesMotivationSexualtemptationsFuturegoalsSelf-awarenessDenial ofproblemsRestlessDeepbreathingexercisesnumberin orderOvereator eattoo littleEathealthysnacksDefensiveCry morethanusualFollowtrustedadvicePracticegratitudeFamilyconflictsSleepingtoolittle/toomuchHealthychoicesIrritabilityMeditate5–10minutesAttendsupportgroupPressurefrom selfTakegood careof myselfExercise30 mindailyNotattendingcounselingMoodswingsEmotionaleatingExpectationsof othersPlay or dosomethingenjoyableQuicktoangerGradesAvoidingfriends/familyOverlyargumentativeSelf-harmthoughtsRestMake doctorappointmentsDrugtemptationsCelebratemilestonesSelf-rewardforachievementsPositivechoicesExcessivescreentimeAnxiousPeerpressureEatingrightCalmingthoughtsNot takingmedicationsHurtingself orothersHopeBoundariesEmotionalawarenessValuesCheckinginChatGPTsaid:AcceptanceAvoidingresponsibilitiesTakea walkLegalobligationsPracticemindfulnessHere isthe full listnumberedin order:Ask forencouragementBodyimageWeightproblemsRecoveryplanCommunicationBlamingself foreverythingFindspiritualsupportTroubleconcentratingSubstanceuserelapseFocusReflect onpersonalgrowthNegativeself-talkHealthyhabitsPlaywith apetSethealthyboundariesTracktriggers &progressImpulsivedecisionsJournalingfeelingsMaintainroutine/exerciseForgivenessListentomusicHealthissuesFinancialproblemsCompassionVolunteerto helpothersWantingto bepopularSociallifeissuesIsolationfromsupportLearningproblemsMatchingnegativeenergiesEngage increativehobbiesMotivationSexualtemptationsFuturegoalsSelf-awarenessDenial ofproblemsRestlessDeepbreathingexercisesnumberin orderOvereator eattoo littleEathealthysnacksDefensiveCry morethanusualFollowtrustedadvicePracticegratitudeFamilyconflictsSleepingtoolittle/toomuchHealthychoicesIrritability

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
O
5
O
6
G
7
I
8
N
9
O
10
N
11
O
12
B
13
G
14
O
15
O
16
I
17
N
18
G
19
B
20
I
21
O
22
O
23
I
24
N
25
B
26
O
27
N
28
O
29
B
30
N
31
G
32
G
33
O
34
I
35
G
36
I
37
I
38
B
39
B
40
N
41
I
42
G
43
I
44
N
45
I
46
B
47
G
48
N
49
G
50
O
51
B
52
O
53
I
54
I
55
I
56
N
57
B
58
N
59
G
60
I
61
G
62
G
63
O
64
N
65
O
66
O
67
B
68
N
69
G
70
B
71
N
72
G
73
I
74
N
75
B
76
B
77
G
78
B
79
B
80
I
81
B
82
G
83
B
84
G
85
O
86
I
87
I
88
B
89
N
  1. O-Meditate 5–10 minutes
  2. G-Attend support group
  3. N-Pressure from self
  4. O-Take good care of myself
  5. O-Exercise 30 min daily
  6. G-Not attending counseling
  7. I-Mood swings
  8. N-Emotional eating
  9. O-Expectations of others
  10. N-Play or do something enjoyable
  11. O-Quick to anger
  12. B-Grades
  13. G-Avoiding friends/family
  14. O-Overly argumentative
  15. O-Self-harm thoughts
  16. I-Rest
  17. N-Make doctor appointments
  18. G-Drug temptations
  19. B-Celebrate milestones
  20. I-Self-reward for achievements
  21. O-Positive choices
  22. O-Excessive screen time
  23. I-Anxious
  24. N-Peer pressure
  25. B-Eating right
  26. O-Calming thoughts
  27. N-Not taking medications
  28. O-Hurting self or others
  29. B-Hope
  30. N-Boundaries
  31. G-Emotional awareness
  32. G-Values
  33. O-Checking in
  34. I-ChatGPT said:
  35. G-Acceptance
  36. I-Avoiding responsibilities
  37. I-Take a walk
  38. B-Legal obligations
  39. B-Practice mindfulness
  40. N-Here is the full list numbered in order:
  41. I-Ask for encouragement
  42. G-Body image
  43. I-Weight problems
  44. N-Recovery plan
  45. I-Communication
  46. B-Blaming self for everything
  47. G-Find spiritual support
  48. N-Trouble concentrating
  49. G-Substance use relapse
  50. O-Focus
  51. B-Reflect on personal growth
  52. O-Negative self-talk
  53. I-Healthy habits
  54. I-Play with a pet
  55. I-Set healthy boundaries
  56. N-Track triggers & progress
  57. B-Impulsive decisions
  58. N-Journaling feelings
  59. G-Maintain routine/exercise
  60. I-Forgiveness
  61. G-Listen to music
  62. G-Health issues
  63. O-Financial problems
  64. N-Compassion
  65. O-Volunteer to help others
  66. O-Wanting to be popular
  67. B-Social life issues
  68. N-Isolation from support
  69. G-Learning problems
  70. B-Matching negative energies
  71. N-Engage in creative hobbies
  72. G-Motivation
  73. I-Sexual temptations
  74. N-Future goals
  75. B-Self-awareness
  76. B-Denial of problems
  77. G-Restless
  78. B-Deep breathing exercises
  79. B-number in order
  80. I-Overeat or eat too little
  81. B-Eat healthy snacks
  82. G-Defensive
  83. B-Cry more than usual
  84. G-Follow trusted advice
  85. O-Practice gratitude
  86. I-Family conflicts
  87. I-Sleeping too little/too much
  88. B-Healthy choices
  89. N-Irritability