Overeator eattoo littleQuicktoangerAcceptanceSubstanceuserelapseNotattendingcounselingSethealthyboundariesRestlessHealthissuesSociallifeissuesGradesHere isthe full listnumberedin order:MotivationEmotionaleatingExercise30 mindailyJournalingfeelingsPracticemindfulnessPlay or dosomethingenjoyableNot takingmedicationsMeditate5–10minutesChatGPTsaid:IsolationfromsupportPracticegratitudeMoodswingsFindspiritualsupportFollowtrustedadviceSelf-rewardforachievementsFuturegoalsSexualtemptationsSelf-awarenessExpectationsof othersSelf-harmthoughtsHurtingself orothersForgivenessCelebratemilestonesAvoidingfriends/familyExcessivescreentimeMatchingnegativeenergiesFamilyconflictsHealthyhabitsAsk forencouragementHopeMaintainroutine/exerciseFinancialproblemsBodyimageTakea walkLearningproblemsImpulsivedecisionsPressurefrom selfTakegood careof myselfNegativeself-talkAnxiousOverlyargumentativeRecoveryplanPeerpressurenumberin orderEmotionalawarenessBlamingself foreverythingEngage increativehobbiesTroubleconcentratingDeepbreathingexercisesEatingrightVolunteerto helpothersReflect onpersonalgrowthAvoidingresponsibilitiesAttendsupportgroupRestMake doctorappointmentsSleepingtoolittle/toomuchDrugtemptationsWeightproblemsValuesDenial ofproblemsDefensiveCommunicationWantingto bepopularBoundariesListentomusicCry morethanusualCheckinginPositivechoicesHealthychoicesEathealthysnacksPlaywith apetCompassionFocusTracktriggers &progressLegalobligationsCalmingthoughtsIrritabilityOvereator eattoo littleQuicktoangerAcceptanceSubstanceuserelapseNotattendingcounselingSethealthyboundariesRestlessHealthissuesSociallifeissuesGradesHere isthe full listnumberedin order:MotivationEmotionaleatingExercise30 mindailyJournalingfeelingsPracticemindfulnessPlay or dosomethingenjoyableNot takingmedicationsMeditate5–10minutesChatGPTsaid:IsolationfromsupportPracticegratitudeMoodswingsFindspiritualsupportFollowtrustedadviceSelf-rewardforachievementsFuturegoalsSexualtemptationsSelf-awarenessExpectationsof othersSelf-harmthoughtsHurtingself orothersForgivenessCelebratemilestonesAvoidingfriends/familyExcessivescreentimeMatchingnegativeenergiesFamilyconflictsHealthyhabitsAsk forencouragementHopeMaintainroutine/exerciseFinancialproblemsBodyimageTakea walkLearningproblemsImpulsivedecisionsPressurefrom selfTakegood careof myselfNegativeself-talkAnxiousOverlyargumentativeRecoveryplanPeerpressurenumberin orderEmotionalawarenessBlamingself foreverythingEngage increativehobbiesTroubleconcentratingDeepbreathingexercisesEatingrightVolunteerto helpothersReflect onpersonalgrowthAvoidingresponsibilitiesAttendsupportgroupRestMake doctorappointmentsSleepingtoolittle/toomuchDrugtemptationsWeightproblemsValuesDenial ofproblemsDefensiveCommunicationWantingto bepopularBoundariesListentomusicCry morethanusualCheckinginPositivechoicesHealthychoicesEathealthysnacksPlaywith apetCompassionFocusTracktriggers &progressLegalobligationsCalmingthoughtsIrritability

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
G
5
G
6
I
7
G
8
G
9
B
10
B
11
N
12
G
13
N
14
O
15
N
16
B
17
N
18
N
19
O
20
I
21
N
22
O
23
I
24
G
25
G
26
I
27
N
28
I
29
B
30
O
31
O
32
O
33
I
34
B
35
G
36
O
37
B
38
I
39
I
40
I
41
B
42
G
43
O
44
G
45
I
46
G
47
B
48
N
49
O
50
O
51
I
52
O
53
N
54
N
55
B
56
G
57
B
58
N
59
N
60
B
61
B
62
O
63
B
64
I
65
G
66
I
67
N
68
I
69
G
70
I
71
G
72
B
73
G
74
I
75
O
76
N
77
G
78
B
79
O
80
O
81
B
82
B
83
I
84
N
85
O
86
N
87
B
88
O
89
N
  1. I-Overeat or eat too little
  2. O-Quick to anger
  3. G-Acceptance
  4. G-Substance use relapse
  5. G-Not attending counseling
  6. I-Set healthy boundaries
  7. G-Restless
  8. G-Health issues
  9. B-Social life issues
  10. B-Grades
  11. N-Here is the full list numbered in order:
  12. G-Motivation
  13. N-Emotional eating
  14. O-Exercise 30 min daily
  15. N-Journaling feelings
  16. B-Practice mindfulness
  17. N-Play or do something enjoyable
  18. N-Not taking medications
  19. O-Meditate 5–10 minutes
  20. I-ChatGPT said:
  21. N-Isolation from support
  22. O-Practice gratitude
  23. I-Mood swings
  24. G-Find spiritual support
  25. G-Follow trusted advice
  26. I-Self-reward for achievements
  27. N-Future goals
  28. I-Sexual temptations
  29. B-Self-awareness
  30. O-Expectations of others
  31. O-Self-harm thoughts
  32. O-Hurting self or others
  33. I-Forgiveness
  34. B-Celebrate milestones
  35. G-Avoiding friends/family
  36. O-Excessive screen time
  37. B-Matching negative energies
  38. I-Family conflicts
  39. I-Healthy habits
  40. I-Ask for encouragement
  41. B-Hope
  42. G-Maintain routine/exercise
  43. O-Financial problems
  44. G-Body image
  45. I-Take a walk
  46. G-Learning problems
  47. B-Impulsive decisions
  48. N-Pressure from self
  49. O-Take good care of myself
  50. O-Negative self-talk
  51. I-Anxious
  52. O-Overly argumentative
  53. N-Recovery plan
  54. N-Peer pressure
  55. B-number in order
  56. G-Emotional awareness
  57. B-Blaming self for everything
  58. N-Engage in creative hobbies
  59. N-Trouble concentrating
  60. B-Deep breathing exercises
  61. B-Eating right
  62. O-Volunteer to help others
  63. B-Reflect on personal growth
  64. I-Avoiding responsibilities
  65. G-Attend support group
  66. I-Rest
  67. N-Make doctor appointments
  68. I-Sleeping too little/too much
  69. G-Drug temptations
  70. I-Weight problems
  71. G-Values
  72. B-Denial of problems
  73. G-Defensive
  74. I-Communication
  75. O-Wanting to be popular
  76. N-Boundaries
  77. G-Listen to music
  78. B-Cry more than usual
  79. O-Checking in
  80. O-Positive choices
  81. B-Healthy choices
  82. B-Eat healthy snacks
  83. I-Play with a pet
  84. N-Compassion
  85. O-Focus
  86. N-Track triggers & progress
  87. B-Legal obligations
  88. O-Calming thoughts
  89. N-Irritability