Negativeself-talkEmotionalawarenessEatingrightDrugtemptationsRestlessMaintainroutine/exerciseSubstanceuserelapseAttendsupportgroupMeditate5–10minutesSethealthyboundariesSleepingtoolittle/toomuchCelebratemilestonesNot takingmedicationsTakea walkWantingto bepopularGradesHealthyhabitsImpulsivedecisionsMatchingnegativeenergiesEngage increativehobbiesTroubleconcentratingAvoidingresponsibilitiesMoodswingsBoundariesBodyimageExpectationsof othersEmotionaleatingFollowtrustedadviceJournalingfeelingsPlaywith apetAcceptanceFuturegoalsChatGPTsaid:numberin orderHurtingself orothersIrritabilityTracktriggers &progressHealthissuesEathealthysnacksMake doctorappointmentsPressurefrom selfPlay or dosomethingenjoyableLearningproblemsVolunteerto helpothersValuesWeightproblemsSexualtemptationsRecoveryplanReflect onpersonalgrowthOverlyargumentativeFocusCompassionExercise30 mindailyHere isthe full listnumberedin order:Self-rewardforachievementsQuicktoangerNotattendingcounselingDefensiveFamilyconflictsSelf-awarenessExcessivescreentimeHopeIsolationfromsupportAvoidingfriends/familyPositivechoicesSelf-harmthoughtsMotivationSociallifeissuesAnxiousLegalobligationsForgivenessPracticegratitudeOvereator eattoo littleCommunicationRestCalmingthoughtsFindspiritualsupportTakegood careof myselfPracticemindfulnessFinancialproblemsCry morethanusualHealthychoicesCheckinginDenial ofproblemsListentomusicPeerpressureAsk forencouragementBlamingself foreverythingDeepbreathingexercisesNegativeself-talkEmotionalawarenessEatingrightDrugtemptationsRestlessMaintainroutine/exerciseSubstanceuserelapseAttendsupportgroupMeditate5–10minutesSethealthyboundariesSleepingtoolittle/toomuchCelebratemilestonesNot takingmedicationsTakea walkWantingto bepopularGradesHealthyhabitsImpulsivedecisionsMatchingnegativeenergiesEngage increativehobbiesTroubleconcentratingAvoidingresponsibilitiesMoodswingsBoundariesBodyimageExpectationsof othersEmotionaleatingFollowtrustedadviceJournalingfeelingsPlaywith apetAcceptanceFuturegoalsChatGPTsaid:numberin orderHurtingself orothersIrritabilityTracktriggers &progressHealthissuesEathealthysnacksMake doctorappointmentsPressurefrom selfPlay or dosomethingenjoyableLearningproblemsVolunteerto helpothersValuesWeightproblemsSexualtemptationsRecoveryplanReflect onpersonalgrowthOverlyargumentativeFocusCompassionExercise30 mindailyHere isthe full listnumberedin order:Self-rewardforachievementsQuicktoangerNotattendingcounselingDefensiveFamilyconflictsSelf-awarenessExcessivescreentimeHopeIsolationfromsupportAvoidingfriends/familyPositivechoicesSelf-harmthoughtsMotivationSociallifeissuesAnxiousLegalobligationsForgivenessPracticegratitudeOvereator eattoo littleCommunicationRestCalmingthoughtsFindspiritualsupportTakegood careof myselfPracticemindfulnessFinancialproblemsCry morethanusualHealthychoicesCheckinginDenial ofproblemsListentomusicPeerpressureAsk forencouragementBlamingself foreverythingDeepbreathingexercises

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
G
5
G
6
G
7
G
8
G
9
O
10
I
11
I
12
B
13
N
14
I
15
O
16
B
17
I
18
B
19
B
20
N
21
N
22
I
23
I
24
N
25
G
26
O
27
N
28
G
29
N
30
I
31
G
32
N
33
I
34
B
35
O
36
N
37
N
38
G
39
B
40
N
41
N
42
N
43
G
44
O
45
G
46
I
47
I
48
N
49
B
50
O
51
O
52
N
53
O
54
N
55
I
56
O
57
G
58
G
59
I
60
B
61
O
62
B
63
N
64
G
65
O
66
O
67
G
68
B
69
I
70
B
71
I
72
O
73
I
74
I
75
I
76
O
77
G
78
O
79
B
80
O
81
B
82
B
83
O
84
B
85
G
86
N
87
I
88
B
89
B
  1. O-Negative self-talk
  2. G-Emotional awareness
  3. B-Eating right
  4. G-Drug temptations
  5. G-Restless
  6. G-Maintain routine/exercise
  7. G-Substance use relapse
  8. G-Attend support group
  9. O-Meditate 5–10 minutes
  10. I-Set healthy boundaries
  11. I-Sleeping too little/too much
  12. B-Celebrate milestones
  13. N-Not taking medications
  14. I-Take a walk
  15. O-Wanting to be popular
  16. B-Grades
  17. I-Healthy habits
  18. B-Impulsive decisions
  19. B-Matching negative energies
  20. N-Engage in creative hobbies
  21. N-Trouble concentrating
  22. I-Avoiding responsibilities
  23. I-Mood swings
  24. N-Boundaries
  25. G-Body image
  26. O-Expectations of others
  27. N-Emotional eating
  28. G-Follow trusted advice
  29. N-Journaling feelings
  30. I-Play with a pet
  31. G-Acceptance
  32. N-Future goals
  33. I-ChatGPT said:
  34. B-number in order
  35. O-Hurting self or others
  36. N-Irritability
  37. N-Track triggers & progress
  38. G-Health issues
  39. B-Eat healthy snacks
  40. N-Make doctor appointments
  41. N-Pressure from self
  42. N-Play or do something enjoyable
  43. G-Learning problems
  44. O-Volunteer to help others
  45. G-Values
  46. I-Weight problems
  47. I-Sexual temptations
  48. N-Recovery plan
  49. B-Reflect on personal growth
  50. O-Overly argumentative
  51. O-Focus
  52. N-Compassion
  53. O-Exercise 30 min daily
  54. N-Here is the full list numbered in order:
  55. I-Self-reward for achievements
  56. O-Quick to anger
  57. G-Not attending counseling
  58. G-Defensive
  59. I-Family conflicts
  60. B-Self-awareness
  61. O-Excessive screen time
  62. B-Hope
  63. N-Isolation from support
  64. G-Avoiding friends/family
  65. O-Positive choices
  66. O-Self-harm thoughts
  67. G-Motivation
  68. B-Social life issues
  69. I-Anxious
  70. B-Legal obligations
  71. I-Forgiveness
  72. O-Practice gratitude
  73. I-Overeat or eat too little
  74. I-Communication
  75. I-Rest
  76. O-Calming thoughts
  77. G-Find spiritual support
  78. O-Take good care of myself
  79. B-Practice mindfulness
  80. O-Financial problems
  81. B-Cry more than usual
  82. B-Healthy choices
  83. O-Checking in
  84. B-Denial of problems
  85. G-Listen to music
  86. N-Peer pressure
  87. I-Ask for encouragement
  88. B-Blaming self for everything
  89. B-Deep breathing exercises