EathealthysnacksAvoidingfriends/familyCry morethanusualnumberin orderVolunteerto helpothersPressurefrom selfTracktriggers &progressForgivenessBodyimageJournalingfeelingsRestMotivationEmotionalawarenessExcessivescreentimeMoodswingsSelf-harmthoughtsSethealthyboundariesPlaywith apetIrritabilityListentomusicOverlyargumentativeNotattendingcounselingLegalobligationsMatchingnegativeenergiesAcceptanceFocusHurtingself orothersFindspiritualsupportPositivechoicesValuesRestlessHere isthe full listnumberedin order:SexualtemptationsCommunicationQuicktoangerNot takingmedicationsIsolationfromsupportHealthissuesHealthyhabitsDenial ofproblemsHopeWantingto bepopularLearningproblemsSociallifeissuesNegativeself-talkRecoveryplanAvoidingresponsibilitiesCalmingthoughtsFinancialproblemsFollowtrustedadviceReflect onpersonalgrowthFamilyconflictsCelebratemilestonesEngage increativehobbiesOvereator eattoo littleTakegood careof myselfBlamingself foreverythingCompassionExercise30 mindailyTroubleconcentratingTakea walkPlay or dosomethingenjoyablePeerpressureFuturegoalsAsk forencouragementExpectationsof othersEatingrightImpulsivedecisionsSubstanceuserelapseAttendsupportgroupChatGPTsaid:EmotionaleatingSelf-rewardforachievementsDrugtemptationsBoundariesPracticegratitudeWeightproblemsMake doctorappointmentsPracticemindfulnessDeepbreathingexercisesMeditate5–10minutesGradesDefensiveMaintainroutine/exerciseHealthychoicesAnxiousSelf-awarenessCheckinginSleepingtoolittle/toomuchEathealthysnacksAvoidingfriends/familyCry morethanusualnumberin orderVolunteerto helpothersPressurefrom selfTracktriggers &progressForgivenessBodyimageJournalingfeelingsRestMotivationEmotionalawarenessExcessivescreentimeMoodswingsSelf-harmthoughtsSethealthyboundariesPlaywith apetIrritabilityListentomusicOverlyargumentativeNotattendingcounselingLegalobligationsMatchingnegativeenergiesAcceptanceFocusHurtingself orothersFindspiritualsupportPositivechoicesValuesRestlessHere isthe full listnumberedin order:SexualtemptationsCommunicationQuicktoangerNot takingmedicationsIsolationfromsupportHealthissuesHealthyhabitsDenial ofproblemsHopeWantingto bepopularLearningproblemsSociallifeissuesNegativeself-talkRecoveryplanAvoidingresponsibilitiesCalmingthoughtsFinancialproblemsFollowtrustedadviceReflect onpersonalgrowthFamilyconflictsCelebratemilestonesEngage increativehobbiesOvereator eattoo littleTakegood careof myselfBlamingself foreverythingCompassionExercise30 mindailyTroubleconcentratingTakea walkPlay or dosomethingenjoyablePeerpressureFuturegoalsAsk forencouragementExpectationsof othersEatingrightImpulsivedecisionsSubstanceuserelapseAttendsupportgroupChatGPTsaid:EmotionaleatingSelf-rewardforachievementsDrugtemptationsBoundariesPracticegratitudeWeightproblemsMake doctorappointmentsPracticemindfulnessDeepbreathingexercisesMeditate5–10minutesGradesDefensiveMaintainroutine/exerciseHealthychoicesAnxiousSelf-awarenessCheckinginSleepingtoolittle/toomuch

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
B
5
O
6
N
7
N
8
I
9
G
10
N
11
I
12
G
13
G
14
O
15
I
16
O
17
I
18
I
19
N
20
G
21
O
22
G
23
B
24
B
25
G
26
O
27
O
28
G
29
O
30
G
31
G
32
N
33
I
34
I
35
O
36
N
37
N
38
G
39
I
40
B
41
B
42
O
43
G
44
B
45
O
46
N
47
I
48
O
49
O
50
G
51
B
52
I
53
B
54
N
55
I
56
O
57
B
58
N
59
O
60
N
61
I
62
N
63
N
64
N
65
I
66
O
67
B
68
B
69
G
70
G
71
I
72
N
73
I
74
G
75
N
76
O
77
I
78
N
79
B
80
B
81
O
82
B
83
G
84
G
85
B
86
I
87
B
88
O
89
I
  1. B-Eat healthy snacks
  2. G-Avoiding friends/family
  3. B-Cry more than usual
  4. B-number in order
  5. O-Volunteer to help others
  6. N-Pressure from self
  7. N-Track triggers & progress
  8. I-Forgiveness
  9. G-Body image
  10. N-Journaling feelings
  11. I-Rest
  12. G-Motivation
  13. G-Emotional awareness
  14. O-Excessive screen time
  15. I-Mood swings
  16. O-Self-harm thoughts
  17. I-Set healthy boundaries
  18. I-Play with a pet
  19. N-Irritability
  20. G-Listen to music
  21. O-Overly argumentative
  22. G-Not attending counseling
  23. B-Legal obligations
  24. B-Matching negative energies
  25. G-Acceptance
  26. O-Focus
  27. O-Hurting self or others
  28. G-Find spiritual support
  29. O-Positive choices
  30. G-Values
  31. G-Restless
  32. N-Here is the full list numbered in order:
  33. I-Sexual temptations
  34. I-Communication
  35. O-Quick to anger
  36. N-Not taking medications
  37. N-Isolation from support
  38. G-Health issues
  39. I-Healthy habits
  40. B-Denial of problems
  41. B-Hope
  42. O-Wanting to be popular
  43. G-Learning problems
  44. B-Social life issues
  45. O-Negative self-talk
  46. N-Recovery plan
  47. I-Avoiding responsibilities
  48. O-Calming thoughts
  49. O-Financial problems
  50. G-Follow trusted advice
  51. B-Reflect on personal growth
  52. I-Family conflicts
  53. B-Celebrate milestones
  54. N-Engage in creative hobbies
  55. I-Overeat or eat too little
  56. O-Take good care of myself
  57. B-Blaming self for everything
  58. N-Compassion
  59. O-Exercise 30 min daily
  60. N-Trouble concentrating
  61. I-Take a walk
  62. N-Play or do something enjoyable
  63. N-Peer pressure
  64. N-Future goals
  65. I-Ask for encouragement
  66. O-Expectations of others
  67. B-Eating right
  68. B-Impulsive decisions
  69. G-Substance use relapse
  70. G-Attend support group
  71. I-ChatGPT said:
  72. N-Emotional eating
  73. I-Self-reward for achievements
  74. G-Drug temptations
  75. N-Boundaries
  76. O-Practice gratitude
  77. I-Weight problems
  78. N-Make doctor appointments
  79. B-Practice mindfulness
  80. B-Deep breathing exercises
  81. O-Meditate 5–10 minutes
  82. B-Grades
  83. G-Defensive
  84. G-Maintain routine/exercise
  85. B-Healthy choices
  86. I-Anxious
  87. B-Self-awareness
  88. O-Checking in
  89. I-Sleeping too little/too much