RestlessCompassionExpectationsof othersAvoidingresponsibilitiesForgivenessFollowtrustedadviceWantingto bepopularCommunicationDeepbreathingexercisesHealthyhabitsChatGPTsaid:Self-rewardforachievementsOverlyargumentativePressurefrom selfTakea walkListentomusicCelebratemilestonesPlaywith apetBlamingself foreverythingPositivechoicesJournalingfeelingsBodyimageMaintainroutine/exerciseDenial ofproblemsnumberin orderHealthychoicesTroubleconcentratingMoodswingsQuicktoangerMeditate5–10minutesIsolationfromsupportHurtingself orothersTakegood careof myselfFinancialproblemsSubstanceuserelapseAsk forencouragementEmotionalawarenessMake doctorappointmentsSelf-harmthoughtsCry morethanusualHopeIrritabilityNegativeself-talkFindspiritualsupportExcessivescreentimeSleepingtoolittle/toomuchTracktriggers &progressReflect onpersonalgrowthEathealthysnacksMotivationHealthissuesMatchingnegativeenergiesSociallifeissuesNotattendingcounselingSelf-awarenessAnxiousExercise30 mindailyRestAttendsupportgroupPracticegratitudeFocusPracticemindfulnessLegalobligationsOvereator eattoo littleAcceptanceBoundariesFamilyconflictsWeightproblemsDrugtemptationsPlay or dosomethingenjoyableLearningproblemsNot takingmedicationsHere isthe full listnumberedin order:ImpulsivedecisionsSexualtemptationsEngage increativehobbiesSethealthyboundariesCalmingthoughtsPeerpressureGradesVolunteerto helpothersEmotionaleatingEatingrightRecoveryplanFuturegoalsValuesDefensiveCheckinginAvoidingfriends/familyRestlessCompassionExpectationsof othersAvoidingresponsibilitiesForgivenessFollowtrustedadviceWantingto bepopularCommunicationDeepbreathingexercisesHealthyhabitsChatGPTsaid:Self-rewardforachievementsOverlyargumentativePressurefrom selfTakea walkListentomusicCelebratemilestonesPlaywith apetBlamingself foreverythingPositivechoicesJournalingfeelingsBodyimageMaintainroutine/exerciseDenial ofproblemsnumberin orderHealthychoicesTroubleconcentratingMoodswingsQuicktoangerMeditate5–10minutesIsolationfromsupportHurtingself orothersTakegood careof myselfFinancialproblemsSubstanceuserelapseAsk forencouragementEmotionalawarenessMake doctorappointmentsSelf-harmthoughtsCry morethanusualHopeIrritabilityNegativeself-talkFindspiritualsupportExcessivescreentimeSleepingtoolittle/toomuchTracktriggers &progressReflect onpersonalgrowthEathealthysnacksMotivationHealthissuesMatchingnegativeenergiesSociallifeissuesNotattendingcounselingSelf-awarenessAnxiousExercise30 mindailyRestAttendsupportgroupPracticegratitudeFocusPracticemindfulnessLegalobligationsOvereator eattoo littleAcceptanceBoundariesFamilyconflictsWeightproblemsDrugtemptationsPlay or dosomethingenjoyableLearningproblemsNot takingmedicationsHere isthe full listnumberedin order:ImpulsivedecisionsSexualtemptationsEngage increativehobbiesSethealthyboundariesCalmingthoughtsPeerpressureGradesVolunteerto helpothersEmotionaleatingEatingrightRecoveryplanFuturegoalsValuesDefensiveCheckinginAvoidingfriends/family

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
I
5
I
6
G
7
O
8
I
9
B
10
I
11
I
12
I
13
O
14
N
15
I
16
G
17
B
18
I
19
B
20
O
21
N
22
G
23
G
24
B
25
B
26
B
27
N
28
I
29
O
30
O
31
N
32
O
33
O
34
O
35
G
36
I
37
G
38
N
39
O
40
B
41
B
42
N
43
O
44
G
45
O
46
I
47
N
48
B
49
B
50
G
51
G
52
B
53
B
54
G
55
B
56
I
57
O
58
I
59
G
60
O
61
O
62
B
63
B
64
I
65
G
66
N
67
I
68
I
69
G
70
N
71
G
72
N
73
N
74
B
75
I
76
N
77
I
78
O
79
N
80
B
81
O
82
N
83
B
84
N
85
N
86
G
87
G
88
O
89
G
  1. G-Restless
  2. N-Compassion
  3. O-Expectations of others
  4. I-Avoiding responsibilities
  5. I-Forgiveness
  6. G-Follow trusted advice
  7. O-Wanting to be popular
  8. I-Communication
  9. B-Deep breathing exercises
  10. I-Healthy habits
  11. I-ChatGPT said:
  12. I-Self-reward for achievements
  13. O-Overly argumentative
  14. N-Pressure from self
  15. I-Take a walk
  16. G-Listen to music
  17. B-Celebrate milestones
  18. I-Play with a pet
  19. B-Blaming self for everything
  20. O-Positive choices
  21. N-Journaling feelings
  22. G-Body image
  23. G-Maintain routine/exercise
  24. B-Denial of problems
  25. B-number in order
  26. B-Healthy choices
  27. N-Trouble concentrating
  28. I-Mood swings
  29. O-Quick to anger
  30. O-Meditate 5–10 minutes
  31. N-Isolation from support
  32. O-Hurting self or others
  33. O-Take good care of myself
  34. O-Financial problems
  35. G-Substance use relapse
  36. I-Ask for encouragement
  37. G-Emotional awareness
  38. N-Make doctor appointments
  39. O-Self-harm thoughts
  40. B-Cry more than usual
  41. B-Hope
  42. N-Irritability
  43. O-Negative self-talk
  44. G-Find spiritual support
  45. O-Excessive screen time
  46. I-Sleeping too little/too much
  47. N-Track triggers & progress
  48. B-Reflect on personal growth
  49. B-Eat healthy snacks
  50. G-Motivation
  51. G-Health issues
  52. B-Matching negative energies
  53. B-Social life issues
  54. G-Not attending counseling
  55. B-Self-awareness
  56. I-Anxious
  57. O-Exercise 30 min daily
  58. I-Rest
  59. G-Attend support group
  60. O-Practice gratitude
  61. O-Focus
  62. B-Practice mindfulness
  63. B-Legal obligations
  64. I-Overeat or eat too little
  65. G-Acceptance
  66. N-Boundaries
  67. I-Family conflicts
  68. I-Weight problems
  69. G-Drug temptations
  70. N-Play or do something enjoyable
  71. G-Learning problems
  72. N-Not taking medications
  73. N-Here is the full list numbered in order:
  74. B-Impulsive decisions
  75. I-Sexual temptations
  76. N-Engage in creative hobbies
  77. I-Set healthy boundaries
  78. O-Calming thoughts
  79. N-Peer pressure
  80. B-Grades
  81. O-Volunteer to help others
  82. N-Emotional eating
  83. B-Eating right
  84. N-Recovery plan
  85. N-Future goals
  86. G-Values
  87. G-Defensive
  88. O-Checking in
  89. G-Avoiding friends/family