Takegood careof myselfExpectationsof othersCheckinginAnxiousSexualtemptationsValuesAcceptancePositivechoicesFindspiritualsupportMotivationReflect onpersonalgrowthMoodswingsCelebratemilestonesNotattendingcounselingAvoidingfriends/familyHurtingself orothersExcessivescreentimeDrugtemptationsFollowtrustedadvicePeerpressurePracticegratitudeSociallifeissuesEatingrightHere isthe full listnumberedin order:HealthyhabitsPlaywith apetCommunicationAsk forencouragementGradesBoundariesRecoveryplanChatGPTsaid:Self-rewardforachievementsLegalobligationsAvoidingresponsibilitiesRestlessPlay or dosomethingenjoyableOverlyargumentativeTracktriggers &progressImpulsivedecisionsSleepingtoolittle/toomuchMeditate5–10minutesBlamingself foreverythingSubstanceuserelapseSelf-harmthoughtsOvereator eattoo littleSelf-awarenessJournalingfeelingsWantingto bepopularTroubleconcentratingCompassionEngage increativehobbiesFuturegoalsEathealthysnacksHealthissuesRestQuicktoangerFamilyconflictsHealthychoicesMake doctorappointmentsFocusEmotionalawarenessEmotionaleatingBodyimageVolunteerto helpothersForgivenessTakea walkFinancialproblemsSethealthyboundariesDefensiveListentomusicDeepbreathingexercisesCry morethanusualNegativeself-talkMaintainroutine/exerciseLearningproblemsIrritabilityExercise30 mindailyPressurefrom selfIsolationfromsupportPracticemindfulnessMatchingnegativeenergiesWeightproblemsnumberin orderCalmingthoughtsAttendsupportgroupHopeDenial ofproblemsNot takingmedicationsTakegood careof myselfExpectationsof othersCheckinginAnxiousSexualtemptationsValuesAcceptancePositivechoicesFindspiritualsupportMotivationReflect onpersonalgrowthMoodswingsCelebratemilestonesNotattendingcounselingAvoidingfriends/familyHurtingself orothersExcessivescreentimeDrugtemptationsFollowtrustedadvicePeerpressurePracticegratitudeSociallifeissuesEatingrightHere isthe full listnumberedin order:HealthyhabitsPlaywith apetCommunicationAsk forencouragementGradesBoundariesRecoveryplanChatGPTsaid:Self-rewardforachievementsLegalobligationsAvoidingresponsibilitiesRestlessPlay or dosomethingenjoyableOverlyargumentativeTracktriggers &progressImpulsivedecisionsSleepingtoolittle/toomuchMeditate5–10minutesBlamingself foreverythingSubstanceuserelapseSelf-harmthoughtsOvereator eattoo littleSelf-awarenessJournalingfeelingsWantingto bepopularTroubleconcentratingCompassionEngage increativehobbiesFuturegoalsEathealthysnacksHealthissuesRestQuicktoangerFamilyconflictsHealthychoicesMake doctorappointmentsFocusEmotionalawarenessEmotionaleatingBodyimageVolunteerto helpothersForgivenessTakea walkFinancialproblemsSethealthyboundariesDefensiveListentomusicDeepbreathingexercisesCry morethanusualNegativeself-talkMaintainroutine/exerciseLearningproblemsIrritabilityExercise30 mindailyPressurefrom selfIsolationfromsupportPracticemindfulnessMatchingnegativeenergiesWeightproblemsnumberin orderCalmingthoughtsAttendsupportgroupHopeDenial ofproblemsNot takingmedications

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
I
5
I
6
G
7
G
8
O
9
G
10
G
11
B
12
I
13
B
14
G
15
G
16
O
17
O
18
G
19
G
20
N
21
O
22
B
23
B
24
N
25
I
26
I
27
I
28
I
29
B
30
N
31
N
32
I
33
I
34
B
35
I
36
G
37
N
38
O
39
N
40
B
41
I
42
O
43
B
44
G
45
O
46
I
47
B
48
N
49
O
50
N
51
N
52
N
53
N
54
B
55
G
56
I
57
O
58
I
59
B
60
N
61
O
62
G
63
N
64
G
65
O
66
I
67
I
68
O
69
I
70
G
71
G
72
B
73
B
74
O
75
G
76
G
77
N
78
O
79
N
80
N
81
B
82
B
83
I
84
B
85
O
86
G
87
B
88
B
89
N
  1. O-Take good care of myself
  2. O-Expectations of others
  3. O-Checking in
  4. I-Anxious
  5. I-Sexual temptations
  6. G-Values
  7. G-Acceptance
  8. O-Positive choices
  9. G-Find spiritual support
  10. G-Motivation
  11. B-Reflect on personal growth
  12. I-Mood swings
  13. B-Celebrate milestones
  14. G-Not attending counseling
  15. G-Avoiding friends/family
  16. O-Hurting self or others
  17. O-Excessive screen time
  18. G-Drug temptations
  19. G-Follow trusted advice
  20. N-Peer pressure
  21. O-Practice gratitude
  22. B-Social life issues
  23. B-Eating right
  24. N-Here is the full list numbered in order:
  25. I-Healthy habits
  26. I-Play with a pet
  27. I-Communication
  28. I-Ask for encouragement
  29. B-Grades
  30. N-Boundaries
  31. N-Recovery plan
  32. I-ChatGPT said:
  33. I-Self-reward for achievements
  34. B-Legal obligations
  35. I-Avoiding responsibilities
  36. G-Restless
  37. N-Play or do something enjoyable
  38. O-Overly argumentative
  39. N-Track triggers & progress
  40. B-Impulsive decisions
  41. I-Sleeping too little/too much
  42. O-Meditate 5–10 minutes
  43. B-Blaming self for everything
  44. G-Substance use relapse
  45. O-Self-harm thoughts
  46. I-Overeat or eat too little
  47. B-Self-awareness
  48. N-Journaling feelings
  49. O-Wanting to be popular
  50. N-Trouble concentrating
  51. N-Compassion
  52. N-Engage in creative hobbies
  53. N-Future goals
  54. B-Eat healthy snacks
  55. G-Health issues
  56. I-Rest
  57. O-Quick to anger
  58. I-Family conflicts
  59. B-Healthy choices
  60. N-Make doctor appointments
  61. O-Focus
  62. G-Emotional awareness
  63. N-Emotional eating
  64. G-Body image
  65. O-Volunteer to help others
  66. I-Forgiveness
  67. I-Take a walk
  68. O-Financial problems
  69. I-Set healthy boundaries
  70. G-Defensive
  71. G-Listen to music
  72. B-Deep breathing exercises
  73. B-Cry more than usual
  74. O-Negative self-talk
  75. G-Maintain routine/exercise
  76. G-Learning problems
  77. N-Irritability
  78. O-Exercise 30 min daily
  79. N-Pressure from self
  80. N-Isolation from support
  81. B-Practice mindfulness
  82. B-Matching negative energies
  83. I-Weight problems
  84. B-number in order
  85. O-Calming thoughts
  86. G-Attend support group
  87. B-Hope
  88. B-Denial of problems
  89. N-Not taking medications