QuicktoangerHealthyhabitsPracticegratitudeMatchingnegativeenergiesVolunteerto helpothersMoodswingsPlay or dosomethingenjoyableBodyimageLearningproblemsReflect onpersonalgrowthDenial ofproblemsTakegood careof myselfEmotionalawarenessHere isthe full listnumberedin order:Takea walkEatingrightAvoidingfriends/familyMaintainroutine/exerciseSociallifeissuesEmotionaleatingHealthissuesSelf-rewardforachievementsRestPracticemindfulnessJournalingfeelingsFamilyconflictsPeerpressureValuesCry morethanusualMotivationWantingto bepopularSelf-harmthoughtsNotattendingcounselingWeightproblemsGradesFuturegoalsFindspiritualsupportCommunicationBlamingself foreverythingCelebratemilestonesOvereator eattoo littleEngage increativehobbiesNot takingmedicationsExpectationsof othersMake doctorappointmentsNegativeself-talkDeepbreathingexercisesFocusAnxiousSexualtemptationsSelf-awarenessDefensivePlaywith apetBoundariesForgivenessEathealthysnacksImpulsivedecisionsSubstanceuserelapseSleepingtoolittle/toomuchPositivechoicesPressurefrom selfAcceptanceLegalobligationsTroubleconcentratingMeditate5–10minutesExcessivescreentimeAvoidingresponsibilitiesIrritabilityExercise30 mindailyFollowtrustedadviceChatGPTsaid:DrugtemptationsCheckinginHealthychoicesCompassionAsk forencouragementnumberin orderTracktriggers &progressOverlyargumentativeSethealthyboundariesRestlessListentomusicIsolationfromsupportHurtingself orothersHopeFinancialproblemsRecoveryplanAttendsupportgroupCalmingthoughtsQuicktoangerHealthyhabitsPracticegratitudeMatchingnegativeenergiesVolunteerto helpothersMoodswingsPlay or dosomethingenjoyableBodyimageLearningproblemsReflect onpersonalgrowthDenial ofproblemsTakegood careof myselfEmotionalawarenessHere isthe full listnumberedin order:Takea walkEatingrightAvoidingfriends/familyMaintainroutine/exerciseSociallifeissuesEmotionaleatingHealthissuesSelf-rewardforachievementsRestPracticemindfulnessJournalingfeelingsFamilyconflictsPeerpressureValuesCry morethanusualMotivationWantingto bepopularSelf-harmthoughtsNotattendingcounselingWeightproblemsGradesFuturegoalsFindspiritualsupportCommunicationBlamingself foreverythingCelebratemilestonesOvereator eattoo littleEngage increativehobbiesNot takingmedicationsExpectationsof othersMake doctorappointmentsNegativeself-talkDeepbreathingexercisesFocusAnxiousSexualtemptationsSelf-awarenessDefensivePlaywith apetBoundariesForgivenessEathealthysnacksImpulsivedecisionsSubstanceuserelapseSleepingtoolittle/toomuchPositivechoicesPressurefrom selfAcceptanceLegalobligationsTroubleconcentratingMeditate5–10minutesExcessivescreentimeAvoidingresponsibilitiesIrritabilityExercise30 mindailyFollowtrustedadviceChatGPTsaid:DrugtemptationsCheckinginHealthychoicesCompassionAsk forencouragementnumberin orderTracktriggers &progressOverlyargumentativeSethealthyboundariesRestlessListentomusicIsolationfromsupportHurtingself orothersHopeFinancialproblemsRecoveryplanAttendsupportgroupCalmingthoughts

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
B
5
O
6
I
7
N
8
G
9
G
10
B
11
B
12
O
13
G
14
N
15
I
16
B
17
G
18
G
19
B
20
N
21
G
22
I
23
I
24
B
25
N
26
I
27
N
28
G
29
B
30
G
31
O
32
O
33
G
34
I
35
B
36
N
37
G
38
I
39
B
40
B
41
I
42
N
43
N
44
O
45
N
46
O
47
B
48
O
49
I
50
I
51
B
52
G
53
I
54
N
55
I
56
B
57
B
58
G
59
I
60
O
61
N
62
G
63
B
64
N
65
O
66
O
67
I
68
N
69
O
70
G
71
I
72
G
73
O
74
B
75
N
76
I
77
B
78
N
79
O
80
I
81
G
82
G
83
N
84
O
85
B
86
O
87
N
88
G
89
O
  1. O-Quick to anger
  2. I-Healthy habits
  3. O-Practice gratitude
  4. B-Matching negative energies
  5. O-Volunteer to help others
  6. I-Mood swings
  7. N-Play or do something enjoyable
  8. G-Body image
  9. G-Learning problems
  10. B-Reflect on personal growth
  11. B-Denial of problems
  12. O-Take good care of myself
  13. G-Emotional awareness
  14. N-Here is the full list numbered in order:
  15. I-Take a walk
  16. B-Eating right
  17. G-Avoiding friends/family
  18. G-Maintain routine/exercise
  19. B-Social life issues
  20. N-Emotional eating
  21. G-Health issues
  22. I-Self-reward for achievements
  23. I-Rest
  24. B-Practice mindfulness
  25. N-Journaling feelings
  26. I-Family conflicts
  27. N-Peer pressure
  28. G-Values
  29. B-Cry more than usual
  30. G-Motivation
  31. O-Wanting to be popular
  32. O-Self-harm thoughts
  33. G-Not attending counseling
  34. I-Weight problems
  35. B-Grades
  36. N-Future goals
  37. G-Find spiritual support
  38. I-Communication
  39. B-Blaming self for everything
  40. B-Celebrate milestones
  41. I-Overeat or eat too little
  42. N-Engage in creative hobbies
  43. N-Not taking medications
  44. O-Expectations of others
  45. N-Make doctor appointments
  46. O-Negative self-talk
  47. B-Deep breathing exercises
  48. O-Focus
  49. I-Anxious
  50. I-Sexual temptations
  51. B-Self-awareness
  52. G-Defensive
  53. I-Play with a pet
  54. N-Boundaries
  55. I-Forgiveness
  56. B-Eat healthy snacks
  57. B-Impulsive decisions
  58. G-Substance use relapse
  59. I-Sleeping too little/too much
  60. O-Positive choices
  61. N-Pressure from self
  62. G-Acceptance
  63. B-Legal obligations
  64. N-Trouble concentrating
  65. O-Meditate 5–10 minutes
  66. O-Excessive screen time
  67. I-Avoiding responsibilities
  68. N-Irritability
  69. O-Exercise 30 min daily
  70. G-Follow trusted advice
  71. I-ChatGPT said:
  72. G-Drug temptations
  73. O-Checking in
  74. B-Healthy choices
  75. N-Compassion
  76. I-Ask for encouragement
  77. B-number in order
  78. N-Track triggers & progress
  79. O-Overly argumentative
  80. I-Set healthy boundaries
  81. G-Restless
  82. G-Listen to music
  83. N-Isolation from support
  84. O-Hurting self or others
  85. B-Hope
  86. O-Financial problems
  87. N-Recovery plan
  88. G-Attend support group
  89. O-Calming thoughts