QuicktoangerCheckinginDenial ofproblemsBoundariesSubstanceuserelapseExcessivescreentimeNot takingmedicationsHealthychoicesHurtingself orothersSleepingtoolittle/toomuchMeditate5–10minutesValuesTroubleconcentratingSelf-harmthoughtsDeepbreathingexercisesCommunicationDefensiveEmotionaleatingVolunteerto helpothersHere isthe full listnumberedin order:CelebratemilestonesFinancialproblemsTakea walkRecoveryplanEmotionalawarenessHealthissuesAvoidingfriends/familyFocusTakegood careof myselfAttendsupportgroupCalmingthoughtsFindspiritualsupportPlaywith apetRestlessPressurefrom selfLegalobligationsDrugtemptationsMake doctorappointmentsFuturegoalsCry morethanusualExercise30 mindailyMatchingnegativeenergiesSethealthyboundariesPracticemindfulnessHopePositivechoicesAcceptanceEatingrightReflect onpersonalgrowthFamilyconflictsJournalingfeelingsForgivenessPracticegratitudeAsk forencouragementOverlyargumentativeBodyimageTracktriggers &progressSociallifeissuesEathealthysnacksSelf-rewardforachievementsBlamingself foreverythingAvoidingresponsibilitiesLearningproblemsListentomusicOvereator eattoo littleNotattendingcounselingAnxiousNegativeself-talkGradesHealthyhabitsMaintainroutine/exercisePlay or dosomethingenjoyableEngage increativehobbiesWantingto bepopularWeightproblemsChatGPTsaid:FollowtrustedadviceRestMotivationMoodswingsImpulsivedecisionsIsolationfromsupportPeerpressureExpectationsof othersnumberin orderCompassionSexualtemptationsSelf-awarenessIrritabilityQuicktoangerCheckinginDenial ofproblemsBoundariesSubstanceuserelapseExcessivescreentimeNot takingmedicationsHealthychoicesHurtingself orothersSleepingtoolittle/toomuchMeditate5–10minutesValuesTroubleconcentratingSelf-harmthoughtsDeepbreathingexercisesCommunicationDefensiveEmotionaleatingVolunteerto helpothersHere isthe full listnumberedin order:CelebratemilestonesFinancialproblemsTakea walkRecoveryplanEmotionalawarenessHealthissuesAvoidingfriends/familyFocusTakegood careof myselfAttendsupportgroupCalmingthoughtsFindspiritualsupportPlaywith apetRestlessPressurefrom selfLegalobligationsDrugtemptationsMake doctorappointmentsFuturegoalsCry morethanusualExercise30 mindailyMatchingnegativeenergiesSethealthyboundariesPracticemindfulnessHopePositivechoicesAcceptanceEatingrightReflect onpersonalgrowthFamilyconflictsJournalingfeelingsForgivenessPracticegratitudeAsk forencouragementOverlyargumentativeBodyimageTracktriggers &progressSociallifeissuesEathealthysnacksSelf-rewardforachievementsBlamingself foreverythingAvoidingresponsibilitiesLearningproblemsListentomusicOvereator eattoo littleNotattendingcounselingAnxiousNegativeself-talkGradesHealthyhabitsMaintainroutine/exercisePlay or dosomethingenjoyableEngage increativehobbiesWantingto bepopularWeightproblemsChatGPTsaid:FollowtrustedadviceRestMotivationMoodswingsImpulsivedecisionsIsolationfromsupportPeerpressureExpectationsof othersnumberin orderCompassionSexualtemptationsSelf-awarenessIrritability

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
N
5
G
6
O
7
N
8
B
9
O
10
I
11
O
12
G
13
N
14
O
15
B
16
I
17
G
18
N
19
O
20
N
21
B
22
O
23
I
24
N
25
G
26
G
27
G
28
O
29
O
30
G
31
O
32
G
33
I
34
G
35
N
36
B
37
G
38
N
39
N
40
B
41
O
42
B
43
I
44
B
45
B
46
O
47
G
48
B
49
B
50
I
51
N
52
I
53
O
54
I
55
O
56
G
57
N
58
B
59
B
60
I
61
B
62
I
63
G
64
G
65
I
66
G
67
I
68
O
69
B
70
I
71
G
72
N
73
N
74
O
75
I
76
I
77
G
78
I
79
G
80
I
81
B
82
N
83
N
84
O
85
B
86
N
87
I
88
B
89
N
  1. O-Quick to anger
  2. O-Checking in
  3. B-Denial of problems
  4. N-Boundaries
  5. G-Substance use relapse
  6. O-Excessive screen time
  7. N-Not taking medications
  8. B-Healthy choices
  9. O-Hurting self or others
  10. I-Sleeping too little/too much
  11. O-Meditate 5–10 minutes
  12. G-Values
  13. N-Trouble concentrating
  14. O-Self-harm thoughts
  15. B-Deep breathing exercises
  16. I-Communication
  17. G-Defensive
  18. N-Emotional eating
  19. O-Volunteer to help others
  20. N-Here is the full list numbered in order:
  21. B-Celebrate milestones
  22. O-Financial problems
  23. I-Take a walk
  24. N-Recovery plan
  25. G-Emotional awareness
  26. G-Health issues
  27. G-Avoiding friends/family
  28. O-Focus
  29. O-Take good care of myself
  30. G-Attend support group
  31. O-Calming thoughts
  32. G-Find spiritual support
  33. I-Play with a pet
  34. G-Restless
  35. N-Pressure from self
  36. B-Legal obligations
  37. G-Drug temptations
  38. N-Make doctor appointments
  39. N-Future goals
  40. B-Cry more than usual
  41. O-Exercise 30 min daily
  42. B-Matching negative energies
  43. I-Set healthy boundaries
  44. B-Practice mindfulness
  45. B-Hope
  46. O-Positive choices
  47. G-Acceptance
  48. B-Eating right
  49. B-Reflect on personal growth
  50. I-Family conflicts
  51. N-Journaling feelings
  52. I-Forgiveness
  53. O-Practice gratitude
  54. I-Ask for encouragement
  55. O-Overly argumentative
  56. G-Body image
  57. N-Track triggers & progress
  58. B-Social life issues
  59. B-Eat healthy snacks
  60. I-Self-reward for achievements
  61. B-Blaming self for everything
  62. I-Avoiding responsibilities
  63. G-Learning problems
  64. G-Listen to music
  65. I-Overeat or eat too little
  66. G-Not attending counseling
  67. I-Anxious
  68. O-Negative self-talk
  69. B-Grades
  70. I-Healthy habits
  71. G-Maintain routine/exercise
  72. N-Play or do something enjoyable
  73. N-Engage in creative hobbies
  74. O-Wanting to be popular
  75. I-Weight problems
  76. I-ChatGPT said:
  77. G-Follow trusted advice
  78. I-Rest
  79. G-Motivation
  80. I-Mood swings
  81. B-Impulsive decisions
  82. N-Isolation from support
  83. N-Peer pressure
  84. O-Expectations of others
  85. B-number in order
  86. N-Compassion
  87. I-Sexual temptations
  88. B-Self-awareness
  89. N-Irritability