Ask forencouragementMeditate5–10minutesIsolationfromsupportPressurefrom selfCommunicationAnxiousAcceptanceVolunteerto helpothersOvereator eattoo littleRestlessDenial ofproblemsCelebratemilestonesHurtingself orothersTakegood careof myselfHere isthe full listnumberedin order:FamilyconflictsLearningproblemsExercise30 mindailyTroubleconcentratingReflect onpersonalgrowthFocusAvoidingfriends/familySelf-harmthoughtsDrugtemptationsMatchingnegativeenergiesSelf-awarenessLegalobligationsRestFollowtrustedadviceExcessivescreentimeIrritabilityNot takingmedicationsPlaywith apetBlamingself foreverythingNotattendingcounselingFinancialproblemsFindspiritualsupportDefensiveSubstanceuserelapseQuicktoangerSethealthyboundariesEngage increativehobbiesPracticegratitudeJournalingfeelingsMaintainroutine/exerciseHealthyhabitsEathealthysnacksForgivenessNegativeself-talkEmotionaleatingHopeAvoidingresponsibilitiesCry morethanusualnumberin orderPlay or dosomethingenjoyableExpectationsof othersEatingrightCheckinginCalmingthoughtsHealthychoicesBoundariesSexualtemptationsPracticemindfulnessTracktriggers &progressMoodswingsPeerpressureRecoveryplanOverlyargumentativeMotivationSociallifeissuesGradesFuturegoalsWeightproblemsHealthissuesPositivechoicesSelf-rewardforachievementsTakea walkChatGPTsaid:CompassionSleepingtoolittle/toomuchWantingto bepopularEmotionalawarenessImpulsivedecisionsDeepbreathingexercisesValuesMake doctorappointmentsListentomusicAttendsupportgroupBodyimageAsk forencouragementMeditate5–10minutesIsolationfromsupportPressurefrom selfCommunicationAnxiousAcceptanceVolunteerto helpothersOvereator eattoo littleRestlessDenial ofproblemsCelebratemilestonesHurtingself orothersTakegood careof myselfHere isthe full listnumberedin order:FamilyconflictsLearningproblemsExercise30 mindailyTroubleconcentratingReflect onpersonalgrowthFocusAvoidingfriends/familySelf-harmthoughtsDrugtemptationsMatchingnegativeenergiesSelf-awarenessLegalobligationsRestFollowtrustedadviceExcessivescreentimeIrritabilityNot takingmedicationsPlaywith apetBlamingself foreverythingNotattendingcounselingFinancialproblemsFindspiritualsupportDefensiveSubstanceuserelapseQuicktoangerSethealthyboundariesEngage increativehobbiesPracticegratitudeJournalingfeelingsMaintainroutine/exerciseHealthyhabitsEathealthysnacksForgivenessNegativeself-talkEmotionaleatingHopeAvoidingresponsibilitiesCry morethanusualnumberin orderPlay or dosomethingenjoyableExpectationsof othersEatingrightCheckinginCalmingthoughtsHealthychoicesBoundariesSexualtemptationsPracticemindfulnessTracktriggers &progressMoodswingsPeerpressureRecoveryplanOverlyargumentativeMotivationSociallifeissuesGradesFuturegoalsWeightproblemsHealthissuesPositivechoicesSelf-rewardforachievementsTakea walkChatGPTsaid:CompassionSleepingtoolittle/toomuchWantingto bepopularEmotionalawarenessImpulsivedecisionsDeepbreathingexercisesValuesMake doctorappointmentsListentomusicAttendsupportgroupBodyimage

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
N
5
I
6
I
7
G
8
O
9
I
10
G
11
B
12
B
13
O
14
O
15
N
16
I
17
G
18
O
19
N
20
B
21
O
22
G
23
O
24
G
25
B
26
B
27
B
28
I
29
G
30
O
31
N
32
N
33
I
34
B
35
G
36
O
37
G
38
G
39
G
40
O
41
I
42
N
43
O
44
N
45
G
46
I
47
B
48
I
49
O
50
N
51
B
52
I
53
B
54
B
55
N
56
O
57
B
58
O
59
O
60
B
61
N
62
I
63
B
64
N
65
I
66
N
67
N
68
O
69
G
70
B
71
B
72
N
73
I
74
G
75
O
76
I
77
I
78
I
79
N
80
I
81
O
82
G
83
B
84
B
85
G
86
N
87
G
88
G
89
G
  1. I-Ask for encouragement
  2. O-Meditate 5–10 minutes
  3. N-Isolation from support
  4. N-Pressure from self
  5. I-Communication
  6. I-Anxious
  7. G-Acceptance
  8. O-Volunteer to help others
  9. I-Overeat or eat too little
  10. G-Restless
  11. B-Denial of problems
  12. B-Celebrate milestones
  13. O-Hurting self or others
  14. O-Take good care of myself
  15. N-Here is the full list numbered in order:
  16. I-Family conflicts
  17. G-Learning problems
  18. O-Exercise 30 min daily
  19. N-Trouble concentrating
  20. B-Reflect on personal growth
  21. O-Focus
  22. G-Avoiding friends/family
  23. O-Self-harm thoughts
  24. G-Drug temptations
  25. B-Matching negative energies
  26. B-Self-awareness
  27. B-Legal obligations
  28. I-Rest
  29. G-Follow trusted advice
  30. O-Excessive screen time
  31. N-Irritability
  32. N-Not taking medications
  33. I-Play with a pet
  34. B-Blaming self for everything
  35. G-Not attending counseling
  36. O-Financial problems
  37. G-Find spiritual support
  38. G-Defensive
  39. G-Substance use relapse
  40. O-Quick to anger
  41. I-Set healthy boundaries
  42. N-Engage in creative hobbies
  43. O-Practice gratitude
  44. N-Journaling feelings
  45. G-Maintain routine/exercise
  46. I-Healthy habits
  47. B-Eat healthy snacks
  48. I-Forgiveness
  49. O-Negative self-talk
  50. N-Emotional eating
  51. B-Hope
  52. I-Avoiding responsibilities
  53. B-Cry more than usual
  54. B-number in order
  55. N-Play or do something enjoyable
  56. O-Expectations of others
  57. B-Eating right
  58. O-Checking in
  59. O-Calming thoughts
  60. B-Healthy choices
  61. N-Boundaries
  62. I-Sexual temptations
  63. B-Practice mindfulness
  64. N-Track triggers & progress
  65. I-Mood swings
  66. N-Peer pressure
  67. N-Recovery plan
  68. O-Overly argumentative
  69. G-Motivation
  70. B-Social life issues
  71. B-Grades
  72. N-Future goals
  73. I-Weight problems
  74. G-Health issues
  75. O-Positive choices
  76. I-Self-reward for achievements
  77. I-Take a walk
  78. I-ChatGPT said:
  79. N-Compassion
  80. I-Sleeping too little/too much
  81. O-Wanting to be popular
  82. G-Emotional awareness
  83. B-Impulsive decisions
  84. B-Deep breathing exercises
  85. G-Values
  86. N-Make doctor appointments
  87. G-Listen to music
  88. G-Attend support group
  89. G-Body image