EmotionaleatingHealthychoicesMatchingnegativeenergiesWeightproblemsNegativeself-talkJournalingfeelingsForgivenessExpectationsof othersAttendsupportgroupDefensiveCommunicationOverlyargumentativeAsk forencouragementRecoveryplanTracktriggers &progressTakegood careof myselfBoundariesPracticemindfulnessEathealthysnacksHealthissuesQuicktoangerMake doctorappointmentsCalmingthoughtsDrugtemptationsDeepbreathingexercisesOvereator eattoo littleMeditate5–10minutesIsolationfromsupportSexualtemptationsPlaywith apetReflect onpersonalgrowthSelf-rewardforachievementsSelf-awarenessHurtingself orothersFamilyconflictsPeerpressureIrritabilityMoodswingsAvoidingresponsibilitiesDenial ofproblemsSelf-harmthoughtsWantingto bepopularEmotionalawarenessFollowtrustedadviceTroubleconcentratingVolunteerto helpothersExercise30 mindailySubstanceuserelapsePlay or dosomethingenjoyableBodyimageNotattendingcounselingFindspiritualsupportSociallifeissuesValuesPositivechoicesRestlessPressurefrom selfNot takingmedicationsBlamingself foreverythingListentomusicnumberin orderEngage increativehobbiesPracticegratitudeExcessivescreentimeHopeMotivationLegalobligationsSethealthyboundariesEatingrightFinancialproblemsLearningproblemsGradesRestMaintainroutine/exerciseTakea walkCry morethanusualAcceptanceCheckinginImpulsivedecisionsFuturegoalsSleepingtoolittle/toomuchChatGPTsaid:AnxiousCelebratemilestonesHere isthe full listnumberedin order:HealthyhabitsFocusCompassionAvoidingfriends/familyEmotionaleatingHealthychoicesMatchingnegativeenergiesWeightproblemsNegativeself-talkJournalingfeelingsForgivenessExpectationsof othersAttendsupportgroupDefensiveCommunicationOverlyargumentativeAsk forencouragementRecoveryplanTracktriggers &progressTakegood careof myselfBoundariesPracticemindfulnessEathealthysnacksHealthissuesQuicktoangerMake doctorappointmentsCalmingthoughtsDrugtemptationsDeepbreathingexercisesOvereator eattoo littleMeditate5–10minutesIsolationfromsupportSexualtemptationsPlaywith apetReflect onpersonalgrowthSelf-rewardforachievementsSelf-awarenessHurtingself orothersFamilyconflictsPeerpressureIrritabilityMoodswingsAvoidingresponsibilitiesDenial ofproblemsSelf-harmthoughtsWantingto bepopularEmotionalawarenessFollowtrustedadviceTroubleconcentratingVolunteerto helpothersExercise30 mindailySubstanceuserelapsePlay or dosomethingenjoyableBodyimageNotattendingcounselingFindspiritualsupportSociallifeissuesValuesPositivechoicesRestlessPressurefrom selfNot takingmedicationsBlamingself foreverythingListentomusicnumberin orderEngage increativehobbiesPracticegratitudeExcessivescreentimeHopeMotivationLegalobligationsSethealthyboundariesEatingrightFinancialproblemsLearningproblemsGradesRestMaintainroutine/exerciseTakea walkCry morethanusualAcceptanceCheckinginImpulsivedecisionsFuturegoalsSleepingtoolittle/toomuchChatGPTsaid:AnxiousCelebratemilestonesHere isthe full listnumberedin order:HealthyhabitsFocusCompassionAvoidingfriends/family

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
I
5
O
6
N
7
I
8
O
9
G
10
G
11
I
12
O
13
I
14
N
15
N
16
O
17
N
18
B
19
B
20
G
21
O
22
N
23
O
24
G
25
B
26
I
27
O
28
N
29
I
30
I
31
B
32
I
33
B
34
O
35
I
36
N
37
N
38
I
39
I
40
B
41
O
42
O
43
G
44
G
45
N
46
O
47
O
48
G
49
N
50
G
51
G
52
G
53
B
54
G
55
O
56
G
57
N
58
N
59
B
60
G
61
B
62
N
63
O
64
O
65
B
66
G
67
B
68
I
69
B
70
O
71
G
72
B
73
I
74
G
75
I
76
B
77
G
78
O
79
B
80
N
81
I
82
I
83
I
84
B
85
N
86
I
87
O
88
N
89
G
  1. N-Emotional eating
  2. B-Healthy choices
  3. B-Matching negative energies
  4. I-Weight problems
  5. O-Negative self-talk
  6. N-Journaling feelings
  7. I-Forgiveness
  8. O-Expectations of others
  9. G-Attend support group
  10. G-Defensive
  11. I-Communication
  12. O-Overly argumentative
  13. I-Ask for encouragement
  14. N-Recovery plan
  15. N-Track triggers & progress
  16. O-Take good care of myself
  17. N-Boundaries
  18. B-Practice mindfulness
  19. B-Eat healthy snacks
  20. G-Health issues
  21. O-Quick to anger
  22. N-Make doctor appointments
  23. O-Calming thoughts
  24. G-Drug temptations
  25. B-Deep breathing exercises
  26. I-Overeat or eat too little
  27. O-Meditate 5–10 minutes
  28. N-Isolation from support
  29. I-Sexual temptations
  30. I-Play with a pet
  31. B-Reflect on personal growth
  32. I-Self-reward for achievements
  33. B-Self-awareness
  34. O-Hurting self or others
  35. I-Family conflicts
  36. N-Peer pressure
  37. N-Irritability
  38. I-Mood swings
  39. I-Avoiding responsibilities
  40. B-Denial of problems
  41. O-Self-harm thoughts
  42. O-Wanting to be popular
  43. G-Emotional awareness
  44. G-Follow trusted advice
  45. N-Trouble concentrating
  46. O-Volunteer to help others
  47. O-Exercise 30 min daily
  48. G-Substance use relapse
  49. N-Play or do something enjoyable
  50. G-Body image
  51. G-Not attending counseling
  52. G-Find spiritual support
  53. B-Social life issues
  54. G-Values
  55. O-Positive choices
  56. G-Restless
  57. N-Pressure from self
  58. N-Not taking medications
  59. B-Blaming self for everything
  60. G-Listen to music
  61. B-number in order
  62. N-Engage in creative hobbies
  63. O-Practice gratitude
  64. O-Excessive screen time
  65. B-Hope
  66. G-Motivation
  67. B-Legal obligations
  68. I-Set healthy boundaries
  69. B-Eating right
  70. O-Financial problems
  71. G-Learning problems
  72. B-Grades
  73. I-Rest
  74. G-Maintain routine/exercise
  75. I-Take a walk
  76. B-Cry more than usual
  77. G-Acceptance
  78. O-Checking in
  79. B-Impulsive decisions
  80. N-Future goals
  81. I-Sleeping too little/too much
  82. I-ChatGPT said:
  83. I-Anxious
  84. B-Celebrate milestones
  85. N-Here is the full list numbered in order:
  86. I-Healthy habits
  87. O-Focus
  88. N-Compassion
  89. G-Avoiding friends/family