(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Taking a Break or Napping
Practice Grounding Techniques
Taking a Cold Shower
Gratitude Journaling
Using Affirmations
Reading or Watching Something Uplifting
Practicing Self-Compassion
Calling a Friend/Sponsor
Asking for Help When Needed
Engaging in a Hobby (art, knitting, cooking, etc.)
