VisualizationCalling aFriend/SponsorTakinga ColdShowerPracticeGroundingTechniquesEngaging ina Hobby (art,knitting,cooking,etc.)SpendingTime inNatureTaking aMomentof SilencePracticingSelf-CompassionMindfulnessMeditationListeningtoCalmingMusicReading orWatchingSomethingUpliftingGratitudeJournalingAttendinga GroupTherapySessionTaking aBreak orNappingJournalingStretchingor YogaVisualizationof SuccessReachingOut forSupport(staff/peers)DeepBreathingProgressiveMuscleRelaxationWalkingorExerciseUsingAffirmationsAsking forHelpWhenNeededPracticingSelf-Care(bath,skincare,etc.)VisualizationCalling aFriend/SponsorTakinga ColdShowerPracticeGroundingTechniquesEngaging ina Hobby (art,knitting,cooking,etc.)SpendingTime inNatureTaking aMomentof SilencePracticingSelf-CompassionMindfulnessMeditationListeningtoCalmingMusicReading orWatchingSomethingUpliftingGratitudeJournalingAttendinga GroupTherapySessionTaking aBreak orNappingJournalingStretchingor YogaVisualizationof SuccessReachingOut forSupport(staff/peers)DeepBreathingProgressiveMuscleRelaxationWalkingorExerciseUsingAffirmationsAsking forHelpWhenNeededPracticingSelf-Care(bath,skincare,etc.)

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualization
  2. Calling a Friend/Sponsor
  3. Taking a Cold Shower
  4. Practice Grounding Techniques
  5. Engaging in a Hobby (art, knitting, cooking, etc.)
  6. Spending Time in Nature
  7. Taking a Moment of Silence
  8. Practicing Self-Compassion
  9. Mindfulness Meditation
  10. Listening to Calming Music
  11. Reading or Watching Something Uplifting
  12. Gratitude Journaling
  13. Attending a Group Therapy Session
  14. Taking a Break or Napping
  15. Journaling
  16. Stretching or Yoga
  17. Visualization of Success
  18. Reaching Out for Support (staff/peers)
  19. Deep Breathing
  20. Progressive Muscle Relaxation
  21. Walking or Exercise
  22. Using Affirmations
  23. Asking for Help When Needed
  24. Practicing Self-Care (bath, skincare, etc.)