(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Mindfulness Meditation
Gratitude Journaling
Walking or Exercise
Taking a Cold Shower
Taking a Moment of Silence
Listening to Calming Music
Practicing Self-Compassion
Visualization
Journaling
Visualization of Success
Calling a Friend/Sponsor
Using Affirmations
Reaching Out for Support (staff/peers)
Stretching or Yoga
Spending Time in Nature
Deep Breathing
Progressive Muscle Relaxation
Attending a Group Therapy Session
Practice Grounding Techniques
Engaging in a Hobby (art, knitting, cooking, etc.)
