(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listening to Calming Music
Practicing Self-Compassion
Attending a Group Therapy Session
Progressive Muscle Relaxation
Reading or Watching Something Uplifting
Reaching Out for Support (staff/peers)
Taking a Cold Shower
Gratitude Journaling
Practice Grounding Techniques
Taking a Break or Napping
Visualization of Success
Practicing Self-Care (bath, skincare, etc.)
Engaging in a Hobby (art, knitting, cooking, etc.)
