Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Progressive Muscle Relaxation
2. Reaching Out for Support (staff/peers)
3. Engaging in a Hobby (art, knitting, cooking, etc.)
4. Asking for Help When Needed
5. Practicing Self-Compassion
6. Deep Breathing
7. Walking or Exercise
8. Calling a Friend/Sponsor
9. Reading or Watching Something Uplifting
10. Using Affirmations
11. Taking a Cold Shower
12. Practicing Self-Care (bath, skincare, etc.)
13. Practice Grounding Techniques
14. Journaling
15. Stretching or Yoga
16. Spending Time in Nature
17. Taking a Moment of Silence
18. Visualization
19. Gratitude Journaling
20. Taking a Break or Napping
21. Listening to Calming Music
22. Attending a Group Therapy Session
23. Visualization of Success
24. Mindfulness Meditation