(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Progressive Muscle Relaxation
Calling a Friend/Sponsor
Reading or Watching Something Uplifting
Gratitude Journaling
Visualization of Success
Visualization
Stretching or Yoga
Asking for Help When Needed
Attending a Group Therapy Session
Taking a Break or Napping
Deep Breathing
Engaging in a Hobby (art, knitting, cooking, etc.)
