(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Taking a Moment of Silence
Gratitude Journaling
Attending a Group Therapy Session
Taking a Cold Shower
Deep Breathing
Practicing Self-Compassion
Reading or Watching Something Uplifting
Stretching or Yoga
Practice Grounding Techniques
Using Affirmations
Listening to Calming Music
Walking or Exercise
Journaling
Visualization
Practicing Self-Care (bath, skincare, etc.)
Calling a Friend/Sponsor
Mindfulness Meditation
Reaching Out for Support (staff/peers)
Progressive Muscle Relaxation
Spending Time in Nature
Engaging in a Hobby (art, knitting, cooking, etc.)
