(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Gratitude Journaling
Progressive Muscle Relaxation
Visualization of Success
Calling a Friend/Sponsor
Taking a Break or Napping
Practicing Self-Compassion
Reaching Out for Support (staff/peers)
Listening to Calming Music
Visualization
Journaling
Walking or Exercise
Engaging in a Hobby (art, knitting, cooking, etc.)
