(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listening to Calming Music
Asking for Help When Needed
Progressive Muscle Relaxation
Taking a Break or Napping
Mindfulness Meditation
Walking or Exercise
Taking a Moment of Silence
Stretching or Yoga
Visualization of Success
Spending Time in Nature
Practicing Self-Care (bath, skincare, etc.)
Practice Grounding Techniques
Visualization
Taking a Cold Shower
Calling a Friend/Sponsor
Engaging in a Hobby (art, knitting, cooking, etc.)
