Visualizationof SuccessSpendingTime inNatureTaking aBreak orNappingStretchingor YogaReachingOut forSupport(staff/peers)Engaging ina Hobby (art,knitting,cooking,etc.)ListeningtoCalmingMusicAsking forHelpWhenNeededReading orWatchingSomethingUpliftingCalling aFriend/SponsorMindfulnessMeditationWalkingorExerciseTaking aMomentof SilencePracticeGroundingTechniquesPracticingSelf-Care(bath,skincare,etc.)Takinga ColdShowerJournalingDeepBreathingProgressiveMuscleRelaxationUsingAffirmationsAttendinga GroupTherapySessionPracticingSelf-CompassionVisualizationGratitudeJournalingVisualizationof SuccessSpendingTime inNatureTaking aBreak orNappingStretchingor YogaReachingOut forSupport(staff/peers)Engaging ina Hobby (art,knitting,cooking,etc.)ListeningtoCalmingMusicAsking forHelpWhenNeededReading orWatchingSomethingUpliftingCalling aFriend/SponsorMindfulnessMeditationWalkingorExerciseTaking aMomentof SilencePracticeGroundingTechniquesPracticingSelf-Care(bath,skincare,etc.)Takinga ColdShowerJournalingDeepBreathingProgressiveMuscleRelaxationUsingAffirmationsAttendinga GroupTherapySessionPracticingSelf-CompassionVisualizationGratitudeJournaling

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualization of Success
  2. Spending Time in Nature
  3. Taking a Break or Napping
  4. Stretching or Yoga
  5. Reaching Out for Support (staff/peers)
  6. Engaging in a Hobby (art, knitting, cooking, etc.)
  7. Listening to Calming Music
  8. Asking for Help When Needed
  9. Reading or Watching Something Uplifting
  10. Calling a Friend/Sponsor
  11. Mindfulness Meditation
  12. Walking or Exercise
  13. Taking a Moment of Silence
  14. Practice Grounding Techniques
  15. Practicing Self-Care (bath, skincare, etc.)
  16. Taking a Cold Shower
  17. Journaling
  18. Deep Breathing
  19. Progressive Muscle Relaxation
  20. Using Affirmations
  21. Attending a Group Therapy Session
  22. Practicing Self-Compassion
  23. Visualization
  24. Gratitude Journaling