(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Calling a Friend/Sponsor
Attending a Group Therapy Session
Asking for Help When Needed
Deep Breathing
Visualization
Stretching or Yoga
Using Affirmations
Gratitude Journaling
Spending Time in Nature
Practice Grounding Techniques
Walking or Exercise
Engaging in a Hobby (art, knitting, cooking, etc.)
