(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spending Time in Nature
Taking a Cold Shower
Mindfulness Meditation
Practicing Self-Care (bath, skincare, etc.)
Calling a Friend/Sponsor
Reading or Watching Something Uplifting
Stretching or Yoga
Deep Breathing
Reaching Out for Support (staff/peers)
Taking a Break or Napping
Journaling
Visualization of Success
Listening to Calming Music
Using Affirmations
Engaging in a Hobby (art, knitting, cooking, etc.)
