This bingo card has a free space and 24 words: Taking a Break or Napping, Deep Breathing, Progressive Muscle Relaxation, Calling a Friend/Sponsor, Walking or Exercise, Mindfulness Meditation, Visualization, Journaling, Listening to Calming Music, Engaging in a Hobby (art, knitting, cooking, etc.), Practice Grounding Techniques, Taking a Cold Shower, Reaching Out for Support (staff/peers), Reading or Watching Something Uplifting, Attending a Group Therapy Session, Practicing Self-Compassion, Visualization of Success, Using Affirmations, Asking for Help When Needed, Stretching or Yoga, Spending Time in Nature, Gratitude Journaling, Practicing Self-Care (bath, skincare, etc.) and Taking a Moment of Silence.
Coping Skills Loteria | Healthy Coping Mechanisms | Self Care Bingo | Self Care Bingo | Self Care Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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