Free!SoothingimagesSmellfoodcookingPetyouranimalHold asmoothrockAudiobookListen toyourfavoritemusicListen tosomeonewith acomfortingvoiceChewgumObservecoloursDrinkteaWearcomfortableclothesLook at afavouritepictureLight ascentedcandlePlaymusicor singFreshairEatslowlyScentedlotionListen tonaturalsoundsGooutsideSnacksFree!SoothingimagesSmellfoodcookingPetyouranimalHold asmoothrockAudiobookListen toyourfavoritemusicListen tosomeonewith acomfortingvoiceChewgumObservecoloursDrinkteaWearcomfortableclothesLook at afavouritepictureLight ascentedcandlePlaymusicor singFreshairEatslowlyScentedlotionListen tonaturalsoundsGooutsideSnacks

DBT Self-Soothing Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Soothing images
  3. Smell food cooking
  4. Pet your animal
  5. Hold a smooth rock
  6. Audiobook
  7. Listen to your favorite music
  8. Listen to someone with a comforting voice
  9. Chew gum
  10. Observe colours
  11. Drink tea
  12. Wear comfortable clothes
  13. Look at a favourite picture
  14. Light a scented candle
  15. Play music or sing
  16. Fresh air
  17. Eat slowly
  18. Scented lotion
  19. Listen to natural sounds
  20. Go outside
  21. Snacks