Hold asmoothrockPetyouranimalListen tosomeonewith acomfortingvoiceEatslowlyListen tonaturalsoundsScentedlotionSnacksDrinkteaListen toyourfavoritemusicLight ascentedcandleFreshairChewgumSoothingimagesGooutsideWearcomfortableclothesObservecoloursPlaymusicor singLook at afavouritepictureAudiobookSmellfoodcookingFree!Hold asmoothrockPetyouranimalListen tosomeonewith acomfortingvoiceEatslowlyListen tonaturalsoundsScentedlotionSnacksDrinkteaListen toyourfavoritemusicLight ascentedcandleFreshairChewgumSoothingimagesGooutsideWearcomfortableclothesObservecoloursPlaymusicor singLook at afavouritepictureAudiobookSmellfoodcookingFree!

DBT Self-Soothing Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a smooth rock
  2. Pet your animal
  3. Listen to someone with a comforting voice
  4. Eat slowly
  5. Listen to natural sounds
  6. Scented lotion
  7. Snacks
  8. Drink tea
  9. Listen to your favorite music
  10. Light a scented candle
  11. Fresh air
  12. Chew gum
  13. Soothing images
  14. Go outside
  15. Wear comfortable clothes
  16. Observe colours
  17. Play music or sing
  18. Look at a favourite picture
  19. Audiobook
  20. Smell food cooking
  21. Free!