SmellfoodcookingSnacksListen tonaturalsoundsPetyouranimalListen toyourfavoritemusicHold asmoothrockFreshairDrinkteaWearcomfortableclothesPlaymusicor singGooutsideFree!AudiobookListen tosomeonewith acomfortingvoiceEatslowlyObservecoloursLook at afavouritepictureChewgumLight ascentedcandleSoothingimagesScentedlotionSmellfoodcookingSnacksListen tonaturalsoundsPetyouranimalListen toyourfavoritemusicHold asmoothrockFreshairDrinkteaWearcomfortableclothesPlaymusicor singGooutsideFree!AudiobookListen tosomeonewith acomfortingvoiceEatslowlyObservecoloursLook at afavouritepictureChewgumLight ascentedcandleSoothingimagesScentedlotion

DBT Self-Soothing Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smell food cooking
  2. Snacks
  3. Listen to natural sounds
  4. Pet your animal
  5. Listen to your favorite music
  6. Hold a smooth rock
  7. Fresh air
  8. Drink tea
  9. Wear comfortable clothes
  10. Play music or sing
  11. Go outside
  12. Free!
  13. Audiobook
  14. Listen to someone with a comforting voice
  15. Eat slowly
  16. Observe colours
  17. Look at a favourite picture
  18. Chew gum
  19. Light a scented candle
  20. Soothing images
  21. Scented lotion