Hold asmoothrockGooutsideListen tonaturalsoundsSnacksScentedlotionLight ascentedcandleLook at afavouritepictureListen tosomeonewith acomfortingvoicePetyouranimalWearcomfortableclothesPlaymusicor singFreshairSoothingimagesListen toyourfavoritemusicObservecoloursAudiobookChewgumDrinkteaSmellfoodcookingEatslowlyFree!Hold asmoothrockGooutsideListen tonaturalsoundsSnacksScentedlotionLight ascentedcandleLook at afavouritepictureListen tosomeonewith acomfortingvoicePetyouranimalWearcomfortableclothesPlaymusicor singFreshairSoothingimagesListen toyourfavoritemusicObservecoloursAudiobookChewgumDrinkteaSmellfoodcookingEatslowlyFree!

DBT Self-Soothing Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a smooth rock
  2. Go outside
  3. Listen to natural sounds
  4. Snacks
  5. Scented lotion
  6. Light a scented candle
  7. Look at a favourite picture
  8. Listen to someone with a comforting voice
  9. Pet your animal
  10. Wear comfortable clothes
  11. Play music or sing
  12. Fresh air
  13. Soothing images
  14. Listen to your favorite music
  15. Observe colours
  16. Audiobook
  17. Chew gum
  18. Drink tea
  19. Smell food cooking
  20. Eat slowly
  21. Free!