Playmusicor singFree!WearcomfortableclothesLook at afavouritepictureScentedlotionSoothingimagesListen tonaturalsoundsListen tosomeonewith acomfortingvoiceGooutsideObservecoloursSnacksPetyouranimalFreshairListen toyourfavoritemusicAudiobookHold asmoothrockSmellfoodcookingLight ascentedcandleDrinkteaEatslowlyChewgumPlaymusicor singFree!WearcomfortableclothesLook at afavouritepictureScentedlotionSoothingimagesListen tonaturalsoundsListen tosomeonewith acomfortingvoiceGooutsideObservecoloursSnacksPetyouranimalFreshairListen toyourfavoritemusicAudiobookHold asmoothrockSmellfoodcookingLight ascentedcandleDrinkteaEatslowlyChewgum

DBT Self-Soothing Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play music or sing
  2. Free!
  3. Wear comfortable clothes
  4. Look at a favourite picture
  5. Scented lotion
  6. Soothing images
  7. Listen to natural sounds
  8. Listen to someone with a comforting voice
  9. Go outside
  10. Observe colours
  11. Snacks
  12. Pet your animal
  13. Fresh air
  14. Listen to your favorite music
  15. Audiobook
  16. Hold a smooth rock
  17. Smell food cooking
  18. Light a scented candle
  19. Drink tea
  20. Eat slowly
  21. Chew gum