EatslowlyDrinkteaSnacksHold asmoothrockListen toyourfavoritemusicPetyouranimalSmellfoodcookingScentedlotionObservecoloursPlaymusicor singListen tosomeonewith acomfortingvoiceGooutsideWearcomfortableclothesSoothingimagesLook at afavouritepictureChewgumLight ascentedcandleFreshairFree!Listen tonaturalsoundsAudiobookEatslowlyDrinkteaSnacksHold asmoothrockListen toyourfavoritemusicPetyouranimalSmellfoodcookingScentedlotionObservecoloursPlaymusicor singListen tosomeonewith acomfortingvoiceGooutsideWearcomfortableclothesSoothingimagesLook at afavouritepictureChewgumLight ascentedcandleFreshairFree!Listen tonaturalsoundsAudiobook

DBT Self-Soothing Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat slowly
  2. Drink tea
  3. Snacks
  4. Hold a smooth rock
  5. Listen to your favorite music
  6. Pet your animal
  7. Smell food cooking
  8. Scented lotion
  9. Observe colours
  10. Play music or sing
  11. Listen to someone with a comforting voice
  12. Go outside
  13. Wear comfortable clothes
  14. Soothing images
  15. Look at a favourite picture
  16. Chew gum
  17. Light a scented candle
  18. Fresh air
  19. Free!
  20. Listen to natural sounds
  21. Audiobook