Light ascentedcandleHold asmoothrockPlaymusicor singObservecoloursEatslowlySoothingimagesFree!SmellfoodcookingAudiobookSnacksWearcomfortableclothesDrinkteaListen tonaturalsoundsPetyouranimalLook at afavouritepictureListen tosomeonewith acomfortingvoiceFreshairChewgumListen toyourfavoritemusicGooutsideScentedlotionLight ascentedcandleHold asmoothrockPlaymusicor singObservecoloursEatslowlySoothingimagesFree!SmellfoodcookingAudiobookSnacksWearcomfortableclothesDrinkteaListen tonaturalsoundsPetyouranimalLook at afavouritepictureListen tosomeonewith acomfortingvoiceFreshairChewgumListen toyourfavoritemusicGooutsideScentedlotion

DBT Self-Soothing Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Light a scented candle
  2. Hold a smooth rock
  3. Play music or sing
  4. Observe colours
  5. Eat slowly
  6. Soothing images
  7. Free!
  8. Smell food cooking
  9. Audiobook
  10. Snacks
  11. Wear comfortable clothes
  12. Drink tea
  13. Listen to natural sounds
  14. Pet your animal
  15. Look at a favourite picture
  16. Listen to someone with a comforting voice
  17. Fresh air
  18. Chew gum
  19. Listen to your favorite music
  20. Go outside
  21. Scented lotion