Listen tonaturalsoundsLight ascentedcandleSmellfoodcookingListen tosomeonewith acomfortingvoiceEatslowlyListen toyourfavoritemusicChewgumFree!DrinkteaSnacksPetyouranimalHold asmoothrockScentedlotionAudiobookPlaymusicor singGooutsideFreshairWearcomfortableclothesObservecoloursLook at afavouritepictureSoothingimagesListen tonaturalsoundsLight ascentedcandleSmellfoodcookingListen tosomeonewith acomfortingvoiceEatslowlyListen toyourfavoritemusicChewgumFree!DrinkteaSnacksPetyouranimalHold asmoothrockScentedlotionAudiobookPlaymusicor singGooutsideFreshairWearcomfortableclothesObservecoloursLook at afavouritepictureSoothingimages

DBT Self-Soothing Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to natural sounds
  2. Light a scented candle
  3. Smell food cooking
  4. Listen to someone with a comforting voice
  5. Eat slowly
  6. Listen to your favorite music
  7. Chew gum
  8. Free!
  9. Drink tea
  10. Snacks
  11. Pet your animal
  12. Hold a smooth rock
  13. Scented lotion
  14. Audiobook
  15. Play music or sing
  16. Go outside
  17. Fresh air
  18. Wear comfortable clothes
  19. Observe colours
  20. Look at a favourite picture
  21. Soothing images