Hold asmoothrockPetyouranimalWearcomfortableclothesListen toyourfavoritemusicListen tonaturalsoundsFree!GooutsideLook at afavouritepictureChewgumObservecoloursFreshairDrinkteaListen tosomeonewith acomfortingvoiceLight ascentedcandleSmellfoodcookingPlaymusicor singAudiobookEatslowlyScentedlotionSnacksSoothingimagesHold asmoothrockPetyouranimalWearcomfortableclothesListen toyourfavoritemusicListen tonaturalsoundsFree!GooutsideLook at afavouritepictureChewgumObservecoloursFreshairDrinkteaListen tosomeonewith acomfortingvoiceLight ascentedcandleSmellfoodcookingPlaymusicor singAudiobookEatslowlyScentedlotionSnacksSoothingimages

DBT Self-Soothing Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a smooth rock
  2. Pet your animal
  3. Wear comfortable clothes
  4. Listen to your favorite music
  5. Listen to natural sounds
  6. Free!
  7. Go outside
  8. Look at a favourite picture
  9. Chew gum
  10. Observe colours
  11. Fresh air
  12. Drink tea
  13. Listen to someone with a comforting voice
  14. Light a scented candle
  15. Smell food cooking
  16. Play music or sing
  17. Audiobook
  18. Eat slowly
  19. Scented lotion
  20. Snacks
  21. Soothing images