Hold asmoothrockSoothingimagesChewgumSmellfoodcookingFree!AudiobookPetyouranimalObservecoloursDrinkteaSnacksListen toyourfavoritemusicPlaymusicor singEatslowlyLook at afavouritepictureLight ascentedcandleGooutsideListen tonaturalsoundsScentedlotionWearcomfortableclothesFreshairListen tosomeonewith acomfortingvoiceHold asmoothrockSoothingimagesChewgumSmellfoodcookingFree!AudiobookPetyouranimalObservecoloursDrinkteaSnacksListen toyourfavoritemusicPlaymusicor singEatslowlyLook at afavouritepictureLight ascentedcandleGooutsideListen tonaturalsoundsScentedlotionWearcomfortableclothesFreshairListen tosomeonewith acomfortingvoice

DBT Self-Soothing Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a smooth rock
  2. Soothing images
  3. Chew gum
  4. Smell food cooking
  5. Free!
  6. Audiobook
  7. Pet your animal
  8. Observe colours
  9. Drink tea
  10. Snacks
  11. Listen to your favorite music
  12. Play music or sing
  13. Eat slowly
  14. Look at a favourite picture
  15. Light a scented candle
  16. Go outside
  17. Listen to natural sounds
  18. Scented lotion
  19. Wear comfortable clothes
  20. Fresh air
  21. Listen to someone with a comforting voice