Free!SnacksListen tonaturalsoundsObservecoloursDrinkteaSmellfoodcookingPetyouranimalSoothingimagesWearcomfortableclothesScentedlotionChewgumGooutsideAudiobookEatslowlyFreshairLight ascentedcandlePlaymusicor singLook at afavouritepictureListen tosomeonewith acomfortingvoiceHold asmoothrockListen toyourfavoritemusicFree!SnacksListen tonaturalsoundsObservecoloursDrinkteaSmellfoodcookingPetyouranimalSoothingimagesWearcomfortableclothesScentedlotionChewgumGooutsideAudiobookEatslowlyFreshairLight ascentedcandlePlaymusicor singLook at afavouritepictureListen tosomeonewith acomfortingvoiceHold asmoothrockListen toyourfavoritemusic

DBT Self-Soothing Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Snacks
  3. Listen to natural sounds
  4. Observe colours
  5. Drink tea
  6. Smell food cooking
  7. Pet your animal
  8. Soothing images
  9. Wear comfortable clothes
  10. Scented lotion
  11. Chew gum
  12. Go outside
  13. Audiobook
  14. Eat slowly
  15. Fresh air
  16. Light a scented candle
  17. Play music or sing
  18. Look at a favourite picture
  19. Listen to someone with a comforting voice
  20. Hold a smooth rock
  21. Listen to your favorite music