Listen tosomeonewith acomfortingvoiceDrinkteaSnacksPlaymusicor singWearcomfortableclothesHold asmoothrockPetyouranimalSoothingimagesListen tonaturalsoundsAudiobookChewgumScentedlotionFree!Listen toyourfavoritemusicObservecoloursEatslowlyLook at afavouritepictureLight ascentedcandleFreshairGooutsideSmellfoodcookingListen tosomeonewith acomfortingvoiceDrinkteaSnacksPlaymusicor singWearcomfortableclothesHold asmoothrockPetyouranimalSoothingimagesListen tonaturalsoundsAudiobookChewgumScentedlotionFree!Listen toyourfavoritemusicObservecoloursEatslowlyLook at afavouritepictureLight ascentedcandleFreshairGooutsideSmellfoodcooking

DBT Self-Soothing Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to someone with a comforting voice
  2. Drink tea
  3. Snacks
  4. Play music or sing
  5. Wear comfortable clothes
  6. Hold a smooth rock
  7. Pet your animal
  8. Soothing images
  9. Listen to natural sounds
  10. Audiobook
  11. Chew gum
  12. Scented lotion
  13. Free!
  14. Listen to your favorite music
  15. Observe colours
  16. Eat slowly
  17. Look at a favourite picture
  18. Light a scented candle
  19. Fresh air
  20. Go outside
  21. Smell food cooking