Playmusicor singPetyouranimalLook at afavouritepictureWearcomfortableclothesDrinkteaListen tonaturalsoundsListen tosomeonewith acomfortingvoiceHold asmoothrockFree!ChewgumFreshairScentedlotionListen toyourfavoritemusicObservecoloursGooutsideSmellfoodcookingLight ascentedcandleEatslowlySnacksAudiobookSoothingimagesPlaymusicor singPetyouranimalLook at afavouritepictureWearcomfortableclothesDrinkteaListen tonaturalsoundsListen tosomeonewith acomfortingvoiceHold asmoothrockFree!ChewgumFreshairScentedlotionListen toyourfavoritemusicObservecoloursGooutsideSmellfoodcookingLight ascentedcandleEatslowlySnacksAudiobookSoothingimages

DBT Self-Soothing Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play music or sing
  2. Pet your animal
  3. Look at a favourite picture
  4. Wear comfortable clothes
  5. Drink tea
  6. Listen to natural sounds
  7. Listen to someone with a comforting voice
  8. Hold a smooth rock
  9. Free!
  10. Chew gum
  11. Fresh air
  12. Scented lotion
  13. Listen to your favorite music
  14. Observe colours
  15. Go outside
  16. Smell food cooking
  17. Light a scented candle
  18. Eat slowly
  19. Snacks
  20. Audiobook
  21. Soothing images