DBT Self-Soothing Skills

DBT Self-Soothing Skills Bingo Card
Preview

This bingo card has 6 images and 21 words: Light a scented candle, Go outside, Look at a favourite picture, Snacks, Hold a smooth rock, Pet your animal, Free!, Chew gum, Listen to your favorite music, Soothing images, Listen to natural sounds, Listen to someone with a comforting voice, Play music or sing, Scented lotion, Drink tea, Wear comfortable clothes, Observe colours, Smell food cooking, Eat slowly, Audiobook and Fresh air.

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DBT 'What' Skills | MINDFULNESS BINGO | Self Care Bingo | Stress Management Bingo | Self-care Bingo

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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.

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