Bakesomethingsimple andenjoy thearoma Wearsomethingthat makesyou feelgood Write ashort winter-themedpoem Wrap upin a cozyblanketRead afavoritebook orarticle Listen tocalmingmusic Light acandleand relax Stretch for2 minutes  Do a quickbody scanwhilewrapped in ablanket Watcha funnyvideo Snugglewith a petor stuffedanimal Free!Dance toa favoritesong Make a“comfortcorner”with pillows Warm yourhandsaround amug andpause Take a photoof somethingbeautifuloutdoorsListen tocalmingwintersounds Dosomethingcreative(draw, color,craft) Write down3 thingsyou’regrateful for Try a newhobby for10minutes Do a 5-minutebreathingexercise Enjoy ahealthysnack Wear yourfavoritecozy socksand relax Do a “snowglobe”visualization—shakeaway stress Try agentle yogapose for 2minutesTake amindfulwalkoutside Do a quickbody scanwhilewrapped in ablanketDrink awarm cupof tea orcocoa Make amini wintergratitudelistWatchsnow fall(or a wintervideo) Watch awintersunrise orsunsetBakesomethingsimple andenjoy thearoma Wearsomethingthat makesyou feelgood Write ashort winter-themedpoem Wrap upin a cozyblanketRead afavoritebook orarticle Listen tocalmingmusic Light acandleand relax Stretch for2 minutes  Do a quickbody scanwhilewrapped in ablanket Watcha funnyvideo Snugglewith a petor stuffedanimal Free!Dance toa favoritesong Make a“comfortcorner”with pillows Warm yourhandsaround amug andpause Take a photoof somethingbeautifuloutdoorsListen tocalmingwintersounds Dosomethingcreative(draw, color,craft) Write down3 thingsyou’regrateful for Try a newhobby for10minutes Do a 5-minutebreathingexercise Enjoy ahealthysnack Wear yourfavoritecozy socksand relax Do a “snowglobe”visualization—shakeaway stress Try agentle yogapose for 2minutesTake amindfulwalkoutside Do a quickbody scanwhilewrapped in ablanketDrink awarm cupof tea orcocoa Make amini wintergratitudelistWatchsnow fall(or a wintervideo) Watch awintersunrise orsunset

Winter Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake something simple and enjoy the aroma
  2. Wear something that makes you feel good
  3. Write a short winter-themed poem
  4. Wrap up in a cozy blanket
  5. Read a favorite book or article
  6. Listen to calming music
  7. Light a candle and relax
  8. Stretch for 2 minutes
  9. Do a quick body scan while wrapped in a blanket
  10. Watch a funny video
  11. Snuggle with a pet or stuffed animal
  12. Free!
  13. Dance to a favorite song
  14. Make a “comfort corner” with pillows
  15. Warm your hands around a mug and pause
  16. Take a photo of something beautiful outdoors
  17. Listen to calming winter sounds
  18. Do something creative (draw, color, craft)
  19. Write down 3 things you’re grateful for
  20. Try a new hobby for 10 minutes
  21. Do a 5-minute breathing exercise
  22. Enjoy a healthy snack
  23. Wear your favorite cozy socks and relax
  24. Do a “snow globe” visualization—shake away stress
  25. Try a gentle yoga pose for 2 minutes
  26. Take a mindful walk outside
  27. Do a quick body scan while wrapped in a blanket
  28. Drink a warm cup of tea or cocoa
  29. Make a mini winter gratitude list
  30. Watch snow fall (or a winter video)
  31. Watch a winter sunrise or sunset