Watchsnow fall(or a wintervideo) Dosomethingcreative(draw, color,craft) Make a“comfortcorner”with pillows Watch awintersunrise orsunsetDo a quickbody scanwhilewrapped in ablanket Take amindfulwalkoutside Read afavoritebook orarticle Warm yourhandsaround amug andpause Enjoy ahealthysnack Free!Snugglewith a petor stuffedanimal Stretch for2 minutes  Take a photoof somethingbeautifuloutdoorsDo a “snowglobe”visualization—shakeaway stress Listen tocalmingmusic Listen tocalmingwintersounds Write down3 thingsyou’regrateful for Wearsomethingthat makesyou feelgood Try agentle yogapose for 2minutesDo a quickbody scanwhilewrapped in ablanketDance toa favoritesong Bakesomethingsimple andenjoy thearoma Light acandleand relax Wear yourfavoritecozy socksand relax Wrap upin a cozyblanketTry a newhobby for10minutes Drink awarm cupof tea orcocoa Make amini wintergratitudelistWatcha funnyvideo Write ashort winter-themedpoem Do a 5-minutebreathingexercise Watchsnow fall(or a wintervideo) Dosomethingcreative(draw, color,craft) Make a“comfortcorner”with pillows Watch awintersunrise orsunsetDo a quickbody scanwhilewrapped in ablanket Take amindfulwalkoutside Read afavoritebook orarticle Warm yourhandsaround amug andpause Enjoy ahealthysnack Free!Snugglewith a petor stuffedanimal Stretch for2 minutes  Take a photoof somethingbeautifuloutdoorsDo a “snowglobe”visualization—shakeaway stress Listen tocalmingmusic Listen tocalmingwintersounds Write down3 thingsyou’regrateful for Wearsomethingthat makesyou feelgood Try agentle yogapose for 2minutesDo a quickbody scanwhilewrapped in ablanketDance toa favoritesong Bakesomethingsimple andenjoy thearoma Light acandleand relax Wear yourfavoritecozy socksand relax Wrap upin a cozyblanketTry a newhobby for10minutes Drink awarm cupof tea orcocoa Make amini wintergratitudelistWatcha funnyvideo Write ashort winter-themedpoem Do a 5-minutebreathingexercise 

Winter Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch snow fall (or a winter video)
  2. Do something creative (draw, color, craft)
  3. Make a “comfort corner” with pillows
  4. Watch a winter sunrise or sunset
  5. Do a quick body scan while wrapped in a blanket
  6. Take a mindful walk outside
  7. Read a favorite book or article
  8. Warm your hands around a mug and pause
  9. Enjoy a healthy snack
  10. Free!
  11. Snuggle with a pet or stuffed animal
  12. Stretch for 2 minutes
  13. Take a photo of something beautiful outdoors
  14. Do a “snow globe” visualization—shake away stress
  15. Listen to calming music
  16. Listen to calming winter sounds
  17. Write down 3 things you’re grateful for
  18. Wear something that makes you feel good
  19. Try a gentle yoga pose for 2 minutes
  20. Do a quick body scan while wrapped in a blanket
  21. Dance to a favorite song
  22. Bake something simple and enjoy the aroma
  23. Light a candle and relax
  24. Wear your favorite cozy socks and relax
  25. Wrap up in a cozy blanket
  26. Try a new hobby for 10 minutes
  27. Drink a warm cup of tea or cocoa
  28. Make a mini winter gratitude list
  29. Watch a funny video
  30. Write a short winter-themed poem
  31. Do a 5-minute breathing exercise