Take a photoof somethingbeautifuloutdoorsWatchsnow fall(or a wintervideo) Wrap upin a cozyblanketStretch for2 minutes  Make amini wintergratitudelistMake a“comfortcorner”with pillows Do a “snowglobe”visualization—shakeaway stress Enjoy ahealthysnack Write down3 thingsyou’regrateful for Take amindfulwalkoutside Snugglewith a petor stuffedanimal Drink awarm cupof tea orcocoa Try agentle yogapose for 2minutesLight acandleand relax Bakesomethingsimple andenjoy thearoma Do a quickbody scanwhilewrapped in ablanketRead afavoritebook orarticle Dosomethingcreative(draw, color,craft) Do a 5-minutebreathingexercise Wearsomethingthat makesyou feelgood Watch awintersunrise orsunsetWatcha funnyvideo Do a quickbody scanwhilewrapped in ablanket Listen tocalmingwintersounds Warm yourhandsaround amug andpause Write ashort winter-themedpoem Dance toa favoritesong Listen tocalmingmusic Try a newhobby for10minutes Free!Wear yourfavoritecozy socksand relax Take a photoof somethingbeautifuloutdoorsWatchsnow fall(or a wintervideo) Wrap upin a cozyblanketStretch for2 minutes  Make amini wintergratitudelistMake a“comfortcorner”with pillows Do a “snowglobe”visualization—shakeaway stress Enjoy ahealthysnack Write down3 thingsyou’regrateful for Take amindfulwalkoutside Snugglewith a petor stuffedanimal Drink awarm cupof tea orcocoa Try agentle yogapose for 2minutesLight acandleand relax Bakesomethingsimple andenjoy thearoma Do a quickbody scanwhilewrapped in ablanketRead afavoritebook orarticle Dosomethingcreative(draw, color,craft) Do a 5-minutebreathingexercise Wearsomethingthat makesyou feelgood Watch awintersunrise orsunsetWatcha funnyvideo Do a quickbody scanwhilewrapped in ablanket Listen tocalmingwintersounds Warm yourhandsaround amug andpause Write ashort winter-themedpoem Dance toa favoritesong Listen tocalmingmusic Try a newhobby for10minutes Free!Wear yourfavoritecozy socksand relax 

Winter Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a photo of something beautiful outdoors
  2. Watch snow fall (or a winter video)
  3. Wrap up in a cozy blanket
  4. Stretch for 2 minutes
  5. Make a mini winter gratitude list
  6. Make a “comfort corner” with pillows
  7. Do a “snow globe” visualization—shake away stress
  8. Enjoy a healthy snack
  9. Write down 3 things you’re grateful for
  10. Take a mindful walk outside
  11. Snuggle with a pet or stuffed animal
  12. Drink a warm cup of tea or cocoa
  13. Try a gentle yoga pose for 2 minutes
  14. Light a candle and relax
  15. Bake something simple and enjoy the aroma
  16. Do a quick body scan while wrapped in a blanket
  17. Read a favorite book or article
  18. Do something creative (draw, color, craft)
  19. Do a 5-minute breathing exercise
  20. Wear something that makes you feel good
  21. Watch a winter sunrise or sunset
  22. Watch a funny video
  23. Do a quick body scan while wrapped in a blanket
  24. Listen to calming winter sounds
  25. Warm your hands around a mug and pause
  26. Write a short winter-themed poem
  27. Dance to a favorite song
  28. Listen to calming music
  29. Try a new hobby for 10 minutes
  30. Free!
  31. Wear your favorite cozy socks and relax