Wearsomethingthat makesyou feelgood Do a “snowglobe”visualization—shakeaway stress Free!Wear yourfavoritecozy socksand relax Watcha funnyvideo Snugglewith a petor stuffedanimal Dance toa favoritesong Make a“comfortcorner”with pillows Drink awarm cupof tea orcocoa Take amindfulwalkoutside Stretch for2 minutes  Do a 5-minutebreathingexercise Make amini wintergratitudelistEnjoy ahealthysnack Try a newhobby for10minutes Try agentle yogapose for 2minutesWatchsnow fall(or a wintervideo) Wrap upin a cozyblanketLight acandleand relax Write ashort winter-themedpoem Do a quickbody scanwhilewrapped in ablanketDo a quickbody scanwhilewrapped in ablanket Take a photoof somethingbeautifuloutdoorsRead afavoritebook orarticle Bakesomethingsimple andenjoy thearoma Write down3 thingsyou’regrateful for Listen tocalmingwintersounds Warm yourhandsaround amug andpause Listen tocalmingmusic Dosomethingcreative(draw, color,craft) Watch awintersunrise orsunsetWearsomethingthat makesyou feelgood Do a “snowglobe”visualization—shakeaway stress Free!Wear yourfavoritecozy socksand relax Watcha funnyvideo Snugglewith a petor stuffedanimal Dance toa favoritesong Make a“comfortcorner”with pillows Drink awarm cupof tea orcocoa Take amindfulwalkoutside Stretch for2 minutes  Do a 5-minutebreathingexercise Make amini wintergratitudelistEnjoy ahealthysnack Try a newhobby for10minutes Try agentle yogapose for 2minutesWatchsnow fall(or a wintervideo) Wrap upin a cozyblanketLight acandleand relax Write ashort winter-themedpoem Do a quickbody scanwhilewrapped in ablanketDo a quickbody scanwhilewrapped in ablanket Take a photoof somethingbeautifuloutdoorsRead afavoritebook orarticle Bakesomethingsimple andenjoy thearoma Write down3 thingsyou’regrateful for Listen tocalmingwintersounds Warm yourhandsaround amug andpause Listen tocalmingmusic Dosomethingcreative(draw, color,craft) Watch awintersunrise orsunset

Winter Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear something that makes you feel good
  2. Do a “snow globe” visualization—shake away stress
  3. Free!
  4. Wear your favorite cozy socks and relax
  5. Watch a funny video
  6. Snuggle with a pet or stuffed animal
  7. Dance to a favorite song
  8. Make a “comfort corner” with pillows
  9. Drink a warm cup of tea or cocoa
  10. Take a mindful walk outside
  11. Stretch for 2 minutes
  12. Do a 5-minute breathing exercise
  13. Make a mini winter gratitude list
  14. Enjoy a healthy snack
  15. Try a new hobby for 10 minutes
  16. Try a gentle yoga pose for 2 minutes
  17. Watch snow fall (or a winter video)
  18. Wrap up in a cozy blanket
  19. Light a candle and relax
  20. Write a short winter-themed poem
  21. Do a quick body scan while wrapped in a blanket
  22. Do a quick body scan while wrapped in a blanket
  23. Take a photo of something beautiful outdoors
  24. Read a favorite book or article
  25. Bake something simple and enjoy the aroma
  26. Write down 3 things you’re grateful for
  27. Listen to calming winter sounds
  28. Warm your hands around a mug and pause
  29. Listen to calming music
  30. Do something creative (draw, color, craft)
  31. Watch a winter sunrise or sunset