Listen tocalmingmusic Read afavoritebook orarticle Do a “snowglobe”visualization—shakeaway stress Stretch for2 minutes  Write ashort winter-themedpoem Try a newhobby for10minutes Watcha funnyvideo Make amini wintergratitudelistTry agentle yogapose for 2minutesBakesomethingsimple andenjoy thearoma Light acandleand relax Warm yourhandsaround amug andpause Wearsomethingthat makesyou feelgood Dance toa favoritesong Take amindfulwalkoutside Do a quickbody scanwhilewrapped in ablanket Listen tocalmingwintersounds Wear yourfavoritecozy socksand relax Dosomethingcreative(draw, color,craft) Write down3 thingsyou’regrateful for Enjoy ahealthysnack Snugglewith a petor stuffedanimal Make a“comfortcorner”with pillows Watchsnow fall(or a wintervideo) Do a 5-minutebreathingexercise Do a quickbody scanwhilewrapped in ablanketDrink awarm cupof tea orcocoa Free!Watch awintersunrise orsunsetTake a photoof somethingbeautifuloutdoorsWrap upin a cozyblanketListen tocalmingmusic Read afavoritebook orarticle Do a “snowglobe”visualization—shakeaway stress Stretch for2 minutes  Write ashort winter-themedpoem Try a newhobby for10minutes Watcha funnyvideo Make amini wintergratitudelistTry agentle yogapose for 2minutesBakesomethingsimple andenjoy thearoma Light acandleand relax Warm yourhandsaround amug andpause Wearsomethingthat makesyou feelgood Dance toa favoritesong Take amindfulwalkoutside Do a quickbody scanwhilewrapped in ablanket Listen tocalmingwintersounds Wear yourfavoritecozy socksand relax Dosomethingcreative(draw, color,craft) Write down3 thingsyou’regrateful for Enjoy ahealthysnack Snugglewith a petor stuffedanimal Make a“comfortcorner”with pillows Watchsnow fall(or a wintervideo) Do a 5-minutebreathingexercise Do a quickbody scanwhilewrapped in ablanketDrink awarm cupof tea orcocoa Free!Watch awintersunrise orsunsetTake a photoof somethingbeautifuloutdoorsWrap upin a cozyblanket

Winter Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to calming music
  2. Read a favorite book or article
  3. Do a “snow globe” visualization—shake away stress
  4. Stretch for 2 minutes
  5. Write a short winter-themed poem
  6. Try a new hobby for 10 minutes
  7. Watch a funny video
  8. Make a mini winter gratitude list
  9. Try a gentle yoga pose for 2 minutes
  10. Bake something simple and enjoy the aroma
  11. Light a candle and relax
  12. Warm your hands around a mug and pause
  13. Wear something that makes you feel good
  14. Dance to a favorite song
  15. Take a mindful walk outside
  16. Do a quick body scan while wrapped in a blanket
  17. Listen to calming winter sounds
  18. Wear your favorite cozy socks and relax
  19. Do something creative (draw, color, craft)
  20. Write down 3 things you’re grateful for
  21. Enjoy a healthy snack
  22. Snuggle with a pet or stuffed animal
  23. Make a “comfort corner” with pillows
  24. Watch snow fall (or a winter video)
  25. Do a 5-minute breathing exercise
  26. Do a quick body scan while wrapped in a blanket
  27. Drink a warm cup of tea or cocoa
  28. Free!
  29. Watch a winter sunrise or sunset
  30. Take a photo of something beautiful outdoors
  31. Wrap up in a cozy blanket