Try agentle yogapose for 2minutesEnjoy ahealthysnack Light acandleand relax Snugglewith a petor stuffedanimal Wrap upin a cozyblanketWearsomethingthat makesyou feelgood Drink awarm cupof tea orcocoa Do a quickbody scanwhilewrapped in ablanket Write ashort winter-themedpoem Listen tocalmingmusic Wear yourfavoritecozy socksand relax Listen tocalmingwintersounds Make a“comfortcorner”with pillows Watchsnow fall(or a wintervideo) Stretch for2 minutes  Make amini wintergratitudelistDance toa favoritesong Watcha funnyvideo Free!Bakesomethingsimple andenjoy thearoma Take a photoof somethingbeautifuloutdoorsTry a newhobby for10minutes Do a “snowglobe”visualization—shakeaway stress Do a quickbody scanwhilewrapped in ablanketTake amindfulwalkoutside Do a 5-minutebreathingexercise Dosomethingcreative(draw, color,craft) Read afavoritebook orarticle Write down3 thingsyou’regrateful for Warm yourhandsaround amug andpause Watch awintersunrise orsunsetTry agentle yogapose for 2minutesEnjoy ahealthysnack Light acandleand relax Snugglewith a petor stuffedanimal Wrap upin a cozyblanketWearsomethingthat makesyou feelgood Drink awarm cupof tea orcocoa Do a quickbody scanwhilewrapped in ablanket Write ashort winter-themedpoem Listen tocalmingmusic Wear yourfavoritecozy socksand relax Listen tocalmingwintersounds Make a“comfortcorner”with pillows Watchsnow fall(or a wintervideo) Stretch for2 minutes  Make amini wintergratitudelistDance toa favoritesong Watcha funnyvideo Free!Bakesomethingsimple andenjoy thearoma Take a photoof somethingbeautifuloutdoorsTry a newhobby for10minutes Do a “snowglobe”visualization—shakeaway stress Do a quickbody scanwhilewrapped in ablanketTake amindfulwalkoutside Do a 5-minutebreathingexercise Dosomethingcreative(draw, color,craft) Read afavoritebook orarticle Write down3 thingsyou’regrateful for Warm yourhandsaround amug andpause Watch awintersunrise orsunset

Winter Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a gentle yoga pose for 2 minutes
  2. Enjoy a healthy snack
  3. Light a candle and relax
  4. Snuggle with a pet or stuffed animal
  5. Wrap up in a cozy blanket
  6. Wear something that makes you feel good
  7. Drink a warm cup of tea or cocoa
  8. Do a quick body scan while wrapped in a blanket
  9. Write a short winter-themed poem
  10. Listen to calming music
  11. Wear your favorite cozy socks and relax
  12. Listen to calming winter sounds
  13. Make a “comfort corner” with pillows
  14. Watch snow fall (or a winter video)
  15. Stretch for 2 minutes
  16. Make a mini winter gratitude list
  17. Dance to a favorite song
  18. Watch a funny video
  19. Free!
  20. Bake something simple and enjoy the aroma
  21. Take a photo of something beautiful outdoors
  22. Try a new hobby for 10 minutes
  23. Do a “snow globe” visualization—shake away stress
  24. Do a quick body scan while wrapped in a blanket
  25. Take a mindful walk outside
  26. Do a 5-minute breathing exercise
  27. Do something creative (draw, color, craft)
  28. Read a favorite book or article
  29. Write down 3 things you’re grateful for
  30. Warm your hands around a mug and pause
  31. Watch a winter sunrise or sunset