Dance toa favoritesong Watcha funnyvideo Write ashort winter-themedpoem Drink awarm cupof tea orcocoa Do a 5-minutebreathingexercise Try agentle yogapose for 2minutesDo a quickbody scanwhilewrapped in ablanket Write down3 thingsyou’regrateful for Watch awintersunrise orsunsetEnjoy ahealthysnack Snugglewith a petor stuffedanimal Do a “snowglobe”visualization—shakeaway stress Take a photoof somethingbeautifuloutdoorsFree!Try a newhobby for10minutes Make a“comfortcorner”with pillows Listen tocalmingwintersounds Listen tocalmingmusic Dosomethingcreative(draw, color,craft) Watchsnow fall(or a wintervideo) Do a quickbody scanwhilewrapped in ablanketBakesomethingsimple andenjoy thearoma Take amindfulwalkoutside Read afavoritebook orarticle Warm yourhandsaround amug andpause Wrap upin a cozyblanketStretch for2 minutes  Light acandleand relax Wear yourfavoritecozy socksand relax Make amini wintergratitudelistWearsomethingthat makesyou feelgood Dance toa favoritesong Watcha funnyvideo Write ashort winter-themedpoem Drink awarm cupof tea orcocoa Do a 5-minutebreathingexercise Try agentle yogapose for 2minutesDo a quickbody scanwhilewrapped in ablanket Write down3 thingsyou’regrateful for Watch awintersunrise orsunsetEnjoy ahealthysnack Snugglewith a petor stuffedanimal Do a “snowglobe”visualization—shakeaway stress Take a photoof somethingbeautifuloutdoorsFree!Try a newhobby for10minutes Make a“comfortcorner”with pillows Listen tocalmingwintersounds Listen tocalmingmusic Dosomethingcreative(draw, color,craft) Watchsnow fall(or a wintervideo) Do a quickbody scanwhilewrapped in ablanketBakesomethingsimple andenjoy thearoma Take amindfulwalkoutside Read afavoritebook orarticle Warm yourhandsaround amug andpause Wrap upin a cozyblanketStretch for2 minutes  Light acandleand relax Wear yourfavoritecozy socksand relax Make amini wintergratitudelistWearsomethingthat makesyou feelgood 

Winter Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to a favorite song
  2. Watch a funny video
  3. Write a short winter-themed poem
  4. Drink a warm cup of tea or cocoa
  5. Do a 5-minute breathing exercise
  6. Try a gentle yoga pose for 2 minutes
  7. Do a quick body scan while wrapped in a blanket
  8. Write down 3 things you’re grateful for
  9. Watch a winter sunrise or sunset
  10. Enjoy a healthy snack
  11. Snuggle with a pet or stuffed animal
  12. Do a “snow globe” visualization—shake away stress
  13. Take a photo of something beautiful outdoors
  14. Free!
  15. Try a new hobby for 10 minutes
  16. Make a “comfort corner” with pillows
  17. Listen to calming winter sounds
  18. Listen to calming music
  19. Do something creative (draw, color, craft)
  20. Watch snow fall (or a winter video)
  21. Do a quick body scan while wrapped in a blanket
  22. Bake something simple and enjoy the aroma
  23. Take a mindful walk outside
  24. Read a favorite book or article
  25. Warm your hands around a mug and pause
  26. Wrap up in a cozy blanket
  27. Stretch for 2 minutes
  28. Light a candle and relax
  29. Wear your favorite cozy socks and relax
  30. Make a mini winter gratitude list
  31. Wear something that makes you feel good