Do a 5-minutebreathingexercise Do a quickbody scanwhilewrapped in ablanket Drink awarm cupof tea orcocoa Warm yourhandsaround amug andpause Write down3 thingsyou’regrateful for Write ashort winter-themedpoem Free!Do a quickbody scanwhilewrapped in ablanketListen tocalmingmusic Take a photoof somethingbeautifuloutdoorsEnjoy ahealthysnack Try agentle yogapose for 2minutesLight acandleand relax Read afavoritebook orarticle Watchsnow fall(or a wintervideo) Watch awintersunrise orsunsetTry a newhobby for10minutes Listen tocalmingwintersounds Wrap upin a cozyblanketStretch for2 minutes  Do a “snowglobe”visualization—shakeaway stress Dance toa favoritesong Take amindfulwalkoutside Dosomethingcreative(draw, color,craft) Snugglewith a petor stuffedanimal Wearsomethingthat makesyou feelgood Make amini wintergratitudelistBakesomethingsimple andenjoy thearoma Make a“comfortcorner”with pillows Watcha funnyvideo Wear yourfavoritecozy socksand relax Do a 5-minutebreathingexercise Do a quickbody scanwhilewrapped in ablanket Drink awarm cupof tea orcocoa Warm yourhandsaround amug andpause Write down3 thingsyou’regrateful for Write ashort winter-themedpoem Free!Do a quickbody scanwhilewrapped in ablanketListen tocalmingmusic Take a photoof somethingbeautifuloutdoorsEnjoy ahealthysnack Try agentle yogapose for 2minutesLight acandleand relax Read afavoritebook orarticle Watchsnow fall(or a wintervideo) Watch awintersunrise orsunsetTry a newhobby for10minutes Listen tocalmingwintersounds Wrap upin a cozyblanketStretch for2 minutes  Do a “snowglobe”visualization—shakeaway stress Dance toa favoritesong Take amindfulwalkoutside Dosomethingcreative(draw, color,craft) Snugglewith a petor stuffedanimal Wearsomethingthat makesyou feelgood Make amini wintergratitudelistBakesomethingsimple andenjoy thearoma Make a“comfortcorner”with pillows Watcha funnyvideo Wear yourfavoritecozy socksand relax 

Winter Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 5-minute breathing exercise
  2. Do a quick body scan while wrapped in a blanket
  3. Drink a warm cup of tea or cocoa
  4. Warm your hands around a mug and pause
  5. Write down 3 things you’re grateful for
  6. Write a short winter-themed poem
  7. Free!
  8. Do a quick body scan while wrapped in a blanket
  9. Listen to calming music
  10. Take a photo of something beautiful outdoors
  11. Enjoy a healthy snack
  12. Try a gentle yoga pose for 2 minutes
  13. Light a candle and relax
  14. Read a favorite book or article
  15. Watch snow fall (or a winter video)
  16. Watch a winter sunrise or sunset
  17. Try a new hobby for 10 minutes
  18. Listen to calming winter sounds
  19. Wrap up in a cozy blanket
  20. Stretch for 2 minutes
  21. Do a “snow globe” visualization—shake away stress
  22. Dance to a favorite song
  23. Take a mindful walk outside
  24. Do something creative (draw, color, craft)
  25. Snuggle with a pet or stuffed animal
  26. Wear something that makes you feel good
  27. Make a mini winter gratitude list
  28. Bake something simple and enjoy the aroma
  29. Make a “comfort corner” with pillows
  30. Watch a funny video
  31. Wear your favorite cozy socks and relax