Take a photoof somethingbeautifuloutdoorsDo a quickbody scanwhilewrapped in ablanket Stretch for2 minutes  Wearsomethingthat makesyou feelgood Do a “snowglobe”visualization—shakeaway stress Wrap upin a cozyblanketWatcha funnyvideo Make amini wintergratitudelistDrink awarm cupof tea orcocoa Try agentle yogapose for 2minutesWatchsnow fall(or a wintervideo) Take amindfulwalkoutside Wear yourfavoritecozy socksand relax Dance toa favoritesong Do a quickbody scanwhilewrapped in ablanketWatch awintersunrise orsunsetTry a newhobby for10minutes Light acandleand relax Bakesomethingsimple andenjoy thearoma Read afavoritebook orarticle Write down3 thingsyou’regrateful for Enjoy ahealthysnack Make a“comfortcorner”with pillows Do a 5-minutebreathingexercise Listen tocalmingmusic Snugglewith a petor stuffedanimal Warm yourhandsaround amug andpause Listen tocalmingwintersounds Write ashort winter-themedpoem Free!Dosomethingcreative(draw, color,craft) Take a photoof somethingbeautifuloutdoorsDo a quickbody scanwhilewrapped in ablanket Stretch for2 minutes  Wearsomethingthat makesyou feelgood Do a “snowglobe”visualization—shakeaway stress Wrap upin a cozyblanketWatcha funnyvideo Make amini wintergratitudelistDrink awarm cupof tea orcocoa Try agentle yogapose for 2minutesWatchsnow fall(or a wintervideo) Take amindfulwalkoutside Wear yourfavoritecozy socksand relax Dance toa favoritesong Do a quickbody scanwhilewrapped in ablanketWatch awintersunrise orsunsetTry a newhobby for10minutes Light acandleand relax Bakesomethingsimple andenjoy thearoma Read afavoritebook orarticle Write down3 thingsyou’regrateful for Enjoy ahealthysnack Make a“comfortcorner”with pillows Do a 5-minutebreathingexercise Listen tocalmingmusic Snugglewith a petor stuffedanimal Warm yourhandsaround amug andpause Listen tocalmingwintersounds Write ashort winter-themedpoem Free!Dosomethingcreative(draw, color,craft) 

Winter Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a photo of something beautiful outdoors
  2. Do a quick body scan while wrapped in a blanket
  3. Stretch for 2 minutes
  4. Wear something that makes you feel good
  5. Do a “snow globe” visualization—shake away stress
  6. Wrap up in a cozy blanket
  7. Watch a funny video
  8. Make a mini winter gratitude list
  9. Drink a warm cup of tea or cocoa
  10. Try a gentle yoga pose for 2 minutes
  11. Watch snow fall (or a winter video)
  12. Take a mindful walk outside
  13. Wear your favorite cozy socks and relax
  14. Dance to a favorite song
  15. Do a quick body scan while wrapped in a blanket
  16. Watch a winter sunrise or sunset
  17. Try a new hobby for 10 minutes
  18. Light a candle and relax
  19. Bake something simple and enjoy the aroma
  20. Read a favorite book or article
  21. Write down 3 things you’re grateful for
  22. Enjoy a healthy snack
  23. Make a “comfort corner” with pillows
  24. Do a 5-minute breathing exercise
  25. Listen to calming music
  26. Snuggle with a pet or stuffed animal
  27. Warm your hands around a mug and pause
  28. Listen to calming winter sounds
  29. Write a short winter-themed poem
  30. Free!
  31. Do something creative (draw, color, craft)