Wrap upin a cozyblanketWatcha funnyvideo Read afavoritebook orarticle Make amini wintergratitudelistEnjoy ahealthysnack Wearsomethingthat makesyou feelgood Wear yourfavoritecozy socksand relax Do a quickbody scanwhilewrapped in ablanketTake amindfulwalkoutside Drink awarm cupof tea orcocoa Do a 5-minutebreathingexercise Dosomethingcreative(draw, color,craft) Listen tocalmingmusic Warm yourhandsaround amug andpause Listen tocalmingwintersounds Take a photoof somethingbeautifuloutdoorsMake a“comfortcorner”with pillows Watch awintersunrise orsunsetWatchsnow fall(or a wintervideo) Write down3 thingsyou’regrateful for Try agentle yogapose for 2minutesTry a newhobby for10minutes Light acandleand relax Do a quickbody scanwhilewrapped in ablanket Snugglewith a petor stuffedanimal Write ashort winter-themedpoem Dance toa favoritesong Stretch for2 minutes  Bakesomethingsimple andenjoy thearoma Do a “snowglobe”visualization—shakeaway stress Free!Wrap upin a cozyblanketWatcha funnyvideo Read afavoritebook orarticle Make amini wintergratitudelistEnjoy ahealthysnack Wearsomethingthat makesyou feelgood Wear yourfavoritecozy socksand relax Do a quickbody scanwhilewrapped in ablanketTake amindfulwalkoutside Drink awarm cupof tea orcocoa Do a 5-minutebreathingexercise Dosomethingcreative(draw, color,craft) Listen tocalmingmusic Warm yourhandsaround amug andpause Listen tocalmingwintersounds Take a photoof somethingbeautifuloutdoorsMake a“comfortcorner”with pillows Watch awintersunrise orsunsetWatchsnow fall(or a wintervideo) Write down3 thingsyou’regrateful for Try agentle yogapose for 2minutesTry a newhobby for10minutes Light acandleand relax Do a quickbody scanwhilewrapped in ablanket Snugglewith a petor stuffedanimal Write ashort winter-themedpoem Dance toa favoritesong Stretch for2 minutes  Bakesomethingsimple andenjoy thearoma Do a “snowglobe”visualization—shakeaway stress Free!

Winter Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrap up in a cozy blanket
  2. Watch a funny video
  3. Read a favorite book or article
  4. Make a mini winter gratitude list
  5. Enjoy a healthy snack
  6. Wear something that makes you feel good
  7. Wear your favorite cozy socks and relax
  8. Do a quick body scan while wrapped in a blanket
  9. Take a mindful walk outside
  10. Drink a warm cup of tea or cocoa
  11. Do a 5-minute breathing exercise
  12. Do something creative (draw, color, craft)
  13. Listen to calming music
  14. Warm your hands around a mug and pause
  15. Listen to calming winter sounds
  16. Take a photo of something beautiful outdoors
  17. Make a “comfort corner” with pillows
  18. Watch a winter sunrise or sunset
  19. Watch snow fall (or a winter video)
  20. Write down 3 things you’re grateful for
  21. Try a gentle yoga pose for 2 minutes
  22. Try a new hobby for 10 minutes
  23. Light a candle and relax
  24. Do a quick body scan while wrapped in a blanket
  25. Snuggle with a pet or stuffed animal
  26. Write a short winter-themed poem
  27. Dance to a favorite song
  28. Stretch for 2 minutes
  29. Bake something simple and enjoy the aroma
  30. Do a “snow globe” visualization—shake away stress
  31. Free!