Drink awarm cupof tea orcocoa Do a quickbody scanwhilewrapped in ablanket Write down3 thingsyou’regrateful for Do a quickbody scanwhilewrapped in ablanketStretch for2 minutes  Wrap upin a cozyblanketTry agentle yogapose for 2minutesWarm yourhandsaround amug andpause Listen tocalmingwintersounds Wearsomethingthat makesyou feelgood Make amini wintergratitudelistWatch awintersunrise orsunsetBakesomethingsimple andenjoy thearoma Snugglewith a petor stuffedanimal Watcha funnyvideo Take amindfulwalkoutside Wear yourfavoritecozy socksand relax Do a “snowglobe”visualization—shakeaway stress Read afavoritebook orarticle Dance toa favoritesong Make a“comfortcorner”with pillows Do a 5-minutebreathingexercise Write ashort winter-themedpoem Enjoy ahealthysnack Try a newhobby for10minutes Light acandleand relax Free!Take a photoof somethingbeautifuloutdoorsDosomethingcreative(draw, color,craft) Listen tocalmingmusic Watchsnow fall(or a wintervideo) Drink awarm cupof tea orcocoa Do a quickbody scanwhilewrapped in ablanket Write down3 thingsyou’regrateful for Do a quickbody scanwhilewrapped in ablanketStretch for2 minutes  Wrap upin a cozyblanketTry agentle yogapose for 2minutesWarm yourhandsaround amug andpause Listen tocalmingwintersounds Wearsomethingthat makesyou feelgood Make amini wintergratitudelistWatch awintersunrise orsunsetBakesomethingsimple andenjoy thearoma Snugglewith a petor stuffedanimal Watcha funnyvideo Take amindfulwalkoutside Wear yourfavoritecozy socksand relax Do a “snowglobe”visualization—shakeaway stress Read afavoritebook orarticle Dance toa favoritesong Make a“comfortcorner”with pillows Do a 5-minutebreathingexercise Write ashort winter-themedpoem Enjoy ahealthysnack Try a newhobby for10minutes Light acandleand relax Free!Take a photoof somethingbeautifuloutdoorsDosomethingcreative(draw, color,craft) Listen tocalmingmusic Watchsnow fall(or a wintervideo) 

Winter Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a warm cup of tea or cocoa
  2. Do a quick body scan while wrapped in a blanket
  3. Write down 3 things you’re grateful for
  4. Do a quick body scan while wrapped in a blanket
  5. Stretch for 2 minutes
  6. Wrap up in a cozy blanket
  7. Try a gentle yoga pose for 2 minutes
  8. Warm your hands around a mug and pause
  9. Listen to calming winter sounds
  10. Wear something that makes you feel good
  11. Make a mini winter gratitude list
  12. Watch a winter sunrise or sunset
  13. Bake something simple and enjoy the aroma
  14. Snuggle with a pet or stuffed animal
  15. Watch a funny video
  16. Take a mindful walk outside
  17. Wear your favorite cozy socks and relax
  18. Do a “snow globe” visualization—shake away stress
  19. Read a favorite book or article
  20. Dance to a favorite song
  21. Make a “comfort corner” with pillows
  22. Do a 5-minute breathing exercise
  23. Write a short winter-themed poem
  24. Enjoy a healthy snack
  25. Try a new hobby for 10 minutes
  26. Light a candle and relax
  27. Free!
  28. Take a photo of something beautiful outdoors
  29. Do something creative (draw, color, craft)
  30. Listen to calming music
  31. Watch snow fall (or a winter video)