Write down3 thingsyou’regrateful for Dosomethingcreative(draw, color,craft) Watcha funnyvideo Stretch for2 minutes  Do a quickbody scanwhilewrapped in ablanketWrap upin a cozyblanketDo a “snowglobe”visualization—shakeaway stress Try agentle yogapose for 2minutesLight acandleand relax Listen tocalmingwintersounds Write ashort winter-themedpoem Make amini wintergratitudelistDo a 5-minutebreathingexercise Wear yourfavoritecozy socksand relax Drink awarm cupof tea orcocoa Do a quickbody scanwhilewrapped in ablanket Make a“comfortcorner”with pillows Wearsomethingthat makesyou feelgood Dance toa favoritesong Bakesomethingsimple andenjoy thearoma Read afavoritebook orarticle Watchsnow fall(or a wintervideo) Watch awintersunrise orsunsetListen tocalmingmusic Enjoy ahealthysnack Warm yourhandsaround amug andpause Try a newhobby for10minutes Take amindfulwalkoutside Free!Snugglewith a petor stuffedanimal Take a photoof somethingbeautifuloutdoorsWrite down3 thingsyou’regrateful for Dosomethingcreative(draw, color,craft) Watcha funnyvideo Stretch for2 minutes  Do a quickbody scanwhilewrapped in ablanketWrap upin a cozyblanketDo a “snowglobe”visualization—shakeaway stress Try agentle yogapose for 2minutesLight acandleand relax Listen tocalmingwintersounds Write ashort winter-themedpoem Make amini wintergratitudelistDo a 5-minutebreathingexercise Wear yourfavoritecozy socksand relax Drink awarm cupof tea orcocoa Do a quickbody scanwhilewrapped in ablanket Make a“comfortcorner”with pillows Wearsomethingthat makesyou feelgood Dance toa favoritesong Bakesomethingsimple andenjoy thearoma Read afavoritebook orarticle Watchsnow fall(or a wintervideo) Watch awintersunrise orsunsetListen tocalmingmusic Enjoy ahealthysnack Warm yourhandsaround amug andpause Try a newhobby for10minutes Take amindfulwalkoutside Free!Snugglewith a petor stuffedanimal Take a photoof somethingbeautifuloutdoors

Winter Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things you’re grateful for
  2. Do something creative (draw, color, craft)
  3. Watch a funny video
  4. Stretch for 2 minutes
  5. Do a quick body scan while wrapped in a blanket
  6. Wrap up in a cozy blanket
  7. Do a “snow globe” visualization—shake away stress
  8. Try a gentle yoga pose for 2 minutes
  9. Light a candle and relax
  10. Listen to calming winter sounds
  11. Write a short winter-themed poem
  12. Make a mini winter gratitude list
  13. Do a 5-minute breathing exercise
  14. Wear your favorite cozy socks and relax
  15. Drink a warm cup of tea or cocoa
  16. Do a quick body scan while wrapped in a blanket
  17. Make a “comfort corner” with pillows
  18. Wear something that makes you feel good
  19. Dance to a favorite song
  20. Bake something simple and enjoy the aroma
  21. Read a favorite book or article
  22. Watch snow fall (or a winter video)
  23. Watch a winter sunrise or sunset
  24. Listen to calming music
  25. Enjoy a healthy snack
  26. Warm your hands around a mug and pause
  27. Try a new hobby for 10 minutes
  28. Take a mindful walk outside
  29. Free!
  30. Snuggle with a pet or stuffed animal
  31. Take a photo of something beautiful outdoors