This bingo card has 31 words: Wrap up in a cozy blanket, Drink a warm cup of tea or cocoa, Take a mindful walk outside, Watch snow fall (or a winter video), Light a candle and relax, Listen to calming winter sounds, Snuggle with a pet or stuffed animal, Write down 3 things you’re grateful for, Free!, Do a 5-minute breathing exercise, Stretch for 2 minutes, Wear your favorite cozy socks and relax, Bake something simple and enjoy the aroma, Warm your hands around a mug and pause, Make a “comfort corner” with pillows, Do a “snow globe” visualization—shake away stress, Write a short winter-themed poem, Read a favorite book or article, Listen to calming music, Dance to a favorite song, Do something creative (draw, color, craft), Enjoy a healthy snack, Watch a funny video, Try a new hobby for 10 minutes, Wear something that makes you feel good, Watch a winter sunrise or sunset, Do a quick body scan while wrapped in a blanket, Make a mini winter gratitude list, Do a quick body scan while wrapped in a blanket, Take a photo of something beautiful outdoors and Try a gentle yoga pose for 2 minutes.
Winter Self Care Bingo | Pumpkin Spice for the Soul | Fall Bucket List Bingo | Battery Recharge | Mindful April
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