Prayto GodAngryTalkwith aparentTake atechnologybreakGo toa parkDrawor colorGo fora walkWrite whatyou'rethankfulforGet somegoodsleepWriteyourthoughtsAnxiousBreathedeeplySing orplaymusicHappyReada bookCalmPlay asportBe kind toyourselfandothersSadCryPet yourdog, cat,or stuffedanimalShare yourthoughtswith a goodfriendListentomusicWatchand listento naturePrayto GodAngryTalkwith aparentTake atechnologybreakGo toa parkDrawor colorGo fora walkWrite whatyou'rethankfulforGet somegoodsleepWriteyourthoughtsAnxiousBreathedeeplySing orplaymusicHappyReada bookCalmPlay asportBe kind toyourselfandothersSadCryPet yourdog, cat,or stuffedanimalShare yourthoughtswith a goodfriendListentomusicWatchand listento nature

My Emotions & Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray to God
  2. Angry
  3. Talk with a parent
  4. Take a technology break
  5. Go to a park
  6. Draw or color
  7. Go for a walk
  8. Write what you're thankful for
  9. Get some good sleep
  10. Write your thoughts
  11. Anxious
  12. Breathe deeply
  13. Sing or play music
  14. Happy
  15. Read a book
  16. Calm
  17. Play a sport
  18. Be kind to yourself and others
  19. Sad
  20. Cry
  21. Pet your dog, cat, or stuffed animal
  22. Share your thoughts with a good friend
  23. Listen to music
  24. Watch and listen to nature