AngryDrawor colorShare yourthoughtswith a goodfriendTalkwith aparentTake atechnologybreakSing orplaymusicCryAnxiousGo toa parkBe kind toyourselfandothersBreathedeeplyWrite whatyou'rethankfulforSadGet somegoodsleepHappyPet yourdog, cat,or stuffedanimalPrayto GodCalmWatchand listento natureGo fora walkWriteyourthoughtsListentomusicReada bookPlay asportAngryDrawor colorShare yourthoughtswith a goodfriendTalkwith aparentTake atechnologybreakSing orplaymusicCryAnxiousGo toa parkBe kind toyourselfandothersBreathedeeplyWrite whatyou'rethankfulforSadGet somegoodsleepHappyPet yourdog, cat,or stuffedanimalPrayto GodCalmWatchand listento natureGo fora walkWriteyourthoughtsListentomusicReada bookPlay asport

My Emotions & Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Angry
  2. Draw or color
  3. Share your thoughts with a good friend
  4. Talk with a parent
  5. Take a technology break
  6. Sing or play music
  7. Cry
  8. Anxious
  9. Go to a park
  10. Be kind to yourself and others
  11. Breathe deeply
  12. Write what you're thankful for
  13. Sad
  14. Get some good sleep
  15. Happy
  16. Pet your dog, cat, or stuffed animal
  17. Pray to God
  18. Calm
  19. Watch and listen to nature
  20. Go for a walk
  21. Write your thoughts
  22. Listen to music
  23. Read a book
  24. Play a sport