Prayto GodShare yourthoughtswith a goodfriendCryPlay asportGo toa parkListentomusicSadReada bookAnxiousWatchand listento natureBreathedeeplyAngryBe kind toyourselfandothersWriteyourthoughtsDrawor colorHappyCalmGo fora walkGet somegoodsleepSing orplaymusicTalkwith aparentTake atechnologybreakPet yourdog, cat,or stuffedanimalWrite whatyou'rethankfulforPrayto GodShare yourthoughtswith a goodfriendCryPlay asportGo toa parkListentomusicSadReada bookAnxiousWatchand listento natureBreathedeeplyAngryBe kind toyourselfandothersWriteyourthoughtsDrawor colorHappyCalmGo fora walkGet somegoodsleepSing orplaymusicTalkwith aparentTake atechnologybreakPet yourdog, cat,or stuffedanimalWrite whatyou'rethankfulfor

My Emotions & Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray to God
  2. Share your thoughts with a good friend
  3. Cry
  4. Play a sport
  5. Go to a park
  6. Listen to music
  7. Sad
  8. Read a book
  9. Anxious
  10. Watch and listen to nature
  11. Breathe deeply
  12. Angry
  13. Be kind to yourself and others
  14. Write your thoughts
  15. Draw or color
  16. Happy
  17. Calm
  18. Go for a walk
  19. Get some good sleep
  20. Sing or play music
  21. Talk with a parent
  22. Take a technology break
  23. Pet your dog, cat, or stuffed animal
  24. Write what you're thankful for