Watchand listento natureHappyPet yourdog, cat,or stuffedanimalAnxiousShare yourthoughtswith a goodfriendListentomusicTalkwith aparentCryBe kind toyourselfandothersGo fora walkPrayto GodAngryPlay asportCalmBreathedeeplyWrite whatyou'rethankfulforSadReada bookSing orplaymusicWriteyourthoughtsGo toa parkDrawor colorGet somegoodsleepTake atechnologybreakWatchand listento natureHappyPet yourdog, cat,or stuffedanimalAnxiousShare yourthoughtswith a goodfriendListentomusicTalkwith aparentCryBe kind toyourselfandothersGo fora walkPrayto GodAngryPlay asportCalmBreathedeeplyWrite whatyou'rethankfulforSadReada bookSing orplaymusicWriteyourthoughtsGo toa parkDrawor colorGet somegoodsleepTake atechnologybreak

My Emotions & Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch and listen to nature
  2. Happy
  3. Pet your dog, cat, or stuffed animal
  4. Anxious
  5. Share your thoughts with a good friend
  6. Listen to music
  7. Talk with a parent
  8. Cry
  9. Be kind to yourself and others
  10. Go for a walk
  11. Pray to God
  12. Angry
  13. Play a sport
  14. Calm
  15. Breathe deeply
  16. Write what you're thankful for
  17. Sad
  18. Read a book
  19. Sing or play music
  20. Write your thoughts
  21. Go to a park
  22. Draw or color
  23. Get some good sleep
  24. Take a technology break