CalmBe kind toyourselfandothersWrite whatyou'rethankfulforWriteyourthoughtsShare yourthoughtswith a goodfriendCryTake atechnologybreakHappyListentomusicBreathedeeplyPlay asportPet yourdog, cat,or stuffedanimalSadGet somegoodsleepDrawor colorTalkwith aparentSing orplaymusicReada bookWatchand listento natureAnxiousAngryGo toa parkGo fora walkPrayto GodCalmBe kind toyourselfandothersWrite whatyou'rethankfulforWriteyourthoughtsShare yourthoughtswith a goodfriendCryTake atechnologybreakHappyListentomusicBreathedeeplyPlay asportPet yourdog, cat,or stuffedanimalSadGet somegoodsleepDrawor colorTalkwith aparentSing orplaymusicReada bookWatchand listento natureAnxiousAngryGo toa parkGo fora walkPrayto God

My Emotions & Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Calm
  2. Be kind to yourself and others
  3. Write what you're thankful for
  4. Write your thoughts
  5. Share your thoughts with a good friend
  6. Cry
  7. Take a technology break
  8. Happy
  9. Listen to music
  10. Breathe deeply
  11. Play a sport
  12. Pet your dog, cat, or stuffed animal
  13. Sad
  14. Get some good sleep
  15. Draw or color
  16. Talk with a parent
  17. Sing or play music
  18. Read a book
  19. Watch and listen to nature
  20. Anxious
  21. Angry
  22. Go to a park
  23. Go for a walk
  24. Pray to God