Prayto GodPlay asportWriteyourthoughtsSing orplaymusicTalkwith aparentSadGo toa parkPet yourdog, cat,or stuffedanimalListentomusicAnxiousDrawor colorTake atechnologybreakGet somegoodsleepCalmBreathedeeplyAngryHappyReada bookWrite whatyou'rethankfulforBe kind toyourselfandothersGo fora walkCryWatchand listento natureShare yourthoughtswith a goodfriendPrayto GodPlay asportWriteyourthoughtsSing orplaymusicTalkwith aparentSadGo toa parkPet yourdog, cat,or stuffedanimalListentomusicAnxiousDrawor colorTake atechnologybreakGet somegoodsleepCalmBreathedeeplyAngryHappyReada bookWrite whatyou'rethankfulforBe kind toyourselfandothersGo fora walkCryWatchand listento natureShare yourthoughtswith a goodfriend

My Emotions & Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray to God
  2. Play a sport
  3. Write your thoughts
  4. Sing or play music
  5. Talk with a parent
  6. Sad
  7. Go to a park
  8. Pet your dog, cat, or stuffed animal
  9. Listen to music
  10. Anxious
  11. Draw or color
  12. Take a technology break
  13. Get some good sleep
  14. Calm
  15. Breathe deeply
  16. Angry
  17. Happy
  18. Read a book
  19. Write what you're thankful for
  20. Be kind to yourself and others
  21. Go for a walk
  22. Cry
  23. Watch and listen to nature
  24. Share your thoughts with a good friend