Drawor colorWrite whatyou'rethankfulforHappyGo toa parkReada bookTalkwith aparentGo fora walkAnxiousPlay asportPrayto GodCalmWriteyourthoughtsWatchand listento natureListentomusicSadBe kind toyourselfandothersPet yourdog, cat,or stuffedanimalShare yourthoughtswith a goodfriendAngryBreathedeeplyGet somegoodsleepCryTake atechnologybreakSing orplaymusicDrawor colorWrite whatyou'rethankfulforHappyGo toa parkReada bookTalkwith aparentGo fora walkAnxiousPlay asportPrayto GodCalmWriteyourthoughtsWatchand listento natureListentomusicSadBe kind toyourselfandothersPet yourdog, cat,or stuffedanimalShare yourthoughtswith a goodfriendAngryBreathedeeplyGet somegoodsleepCryTake atechnologybreakSing orplaymusic

My Emotions & Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or color
  2. Write what you're thankful for
  3. Happy
  4. Go to a park
  5. Read a book
  6. Talk with a parent
  7. Go for a walk
  8. Anxious
  9. Play a sport
  10. Pray to God
  11. Calm
  12. Write your thoughts
  13. Watch and listen to nature
  14. Listen to music
  15. Sad
  16. Be kind to yourself and others
  17. Pet your dog, cat, or stuffed animal
  18. Share your thoughts with a good friend
  19. Angry
  20. Breathe deeply
  21. Get some good sleep
  22. Cry
  23. Take a technology break
  24. Sing or play music