SadHappyWriteyourthoughtsShare yourthoughtswith a goodfriendPrayto GodCryTalkwith aparentWrite whatyou'rethankfulforGo toa parkSing orplaymusicBreathedeeplyCalmPet yourdog, cat,or stuffedanimalGet somegoodsleepBe kind toyourselfandothersGo fora walkListentomusicPlay asportReada bookAngryTake atechnologybreakWatchand listento natureDrawor colorAnxiousSadHappyWriteyourthoughtsShare yourthoughtswith a goodfriendPrayto GodCryTalkwith aparentWrite whatyou'rethankfulforGo toa parkSing orplaymusicBreathedeeplyCalmPet yourdog, cat,or stuffedanimalGet somegoodsleepBe kind toyourselfandothersGo fora walkListentomusicPlay asportReada bookAngryTake atechnologybreakWatchand listento natureDrawor colorAnxious

My Emotions & Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sad
  2. Happy
  3. Write your thoughts
  4. Share your thoughts with a good friend
  5. Pray to God
  6. Cry
  7. Talk with a parent
  8. Write what you're thankful for
  9. Go to a park
  10. Sing or play music
  11. Breathe deeply
  12. Calm
  13. Pet your dog, cat, or stuffed animal
  14. Get some good sleep
  15. Be kind to yourself and others
  16. Go for a walk
  17. Listen to music
  18. Play a sport
  19. Read a book
  20. Angry
  21. Take a technology break
  22. Watch and listen to nature
  23. Draw or color
  24. Anxious