Reada bookSing orplaymusicWrite whatyou'rethankfulforCalmPet yourdog, cat,or stuffedanimalAngryGet somegoodsleepCryShare yourthoughtswith a goodfriendHappyWriteyourthoughtsTake atechnologybreakTalkwith aparentGo toa parkDrawor colorAnxiousWatchand listento naturePrayto GodBreathedeeplyPlay asportSadGo fora walkListentomusicBe kind toyourselfandothersReada bookSing orplaymusicWrite whatyou'rethankfulforCalmPet yourdog, cat,or stuffedanimalAngryGet somegoodsleepCryShare yourthoughtswith a goodfriendHappyWriteyourthoughtsTake atechnologybreakTalkwith aparentGo toa parkDrawor colorAnxiousWatchand listento naturePrayto GodBreathedeeplyPlay asportSadGo fora walkListentomusicBe kind toyourselfandothers

My Emotions & Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Sing or play music
  3. Write what you're thankful for
  4. Calm
  5. Pet your dog, cat, or stuffed animal
  6. Angry
  7. Get some good sleep
  8. Cry
  9. Share your thoughts with a good friend
  10. Happy
  11. Write your thoughts
  12. Take a technology break
  13. Talk with a parent
  14. Go to a park
  15. Draw or color
  16. Anxious
  17. Watch and listen to nature
  18. Pray to God
  19. Breathe deeply
  20. Play a sport
  21. Sad
  22. Go for a walk
  23. Listen to music
  24. Be kind to yourself and others