Be kind toyourselfandothersAngryBreathedeeplySadSing orplaymusicDrawor colorHappyPlay asportGet somegoodsleepCalmTake atechnologybreakWrite whatyou'rethankfulforGo toa parkAnxiousTalkwith aparentCryWriteyourthoughtsWatchand listento natureListentomusicPrayto GodShare yourthoughtswith a goodfriendReada bookPet yourdog, cat,or stuffedanimalGo fora walkBe kind toyourselfandothersAngryBreathedeeplySadSing orplaymusicDrawor colorHappyPlay asportGet somegoodsleepCalmTake atechnologybreakWrite whatyou'rethankfulforGo toa parkAnxiousTalkwith aparentCryWriteyourthoughtsWatchand listento natureListentomusicPrayto GodShare yourthoughtswith a goodfriendReada bookPet yourdog, cat,or stuffedanimalGo fora walk

My Emotions & Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be kind to yourself and others
  2. Angry
  3. Breathe deeply
  4. Sad
  5. Sing or play music
  6. Draw or color
  7. Happy
  8. Play a sport
  9. Get some good sleep
  10. Calm
  11. Take a technology break
  12. Write what you're thankful for
  13. Go to a park
  14. Anxious
  15. Talk with a parent
  16. Cry
  17. Write your thoughts
  18. Watch and listen to nature
  19. Listen to music
  20. Pray to God
  21. Share your thoughts with a good friend
  22. Read a book
  23. Pet your dog, cat, or stuffed animal
  24. Go for a walk