Go toa parkReada bookCalmHappySadCryWatchand listento natureTake atechnologybreakGo fora walkPlay asportDrawor colorBe kind toyourselfandothersGet somegoodsleepShare yourthoughtswith a goodfriendPet yourdog, cat,or stuffedanimalAnxiousAngryWrite whatyou'rethankfulforListentomusicWriteyourthoughtsSing orplaymusicTalkwith aparentPrayto GodBreathedeeplyGo toa parkReada bookCalmHappySadCryWatchand listento natureTake atechnologybreakGo fora walkPlay asportDrawor colorBe kind toyourselfandothersGet somegoodsleepShare yourthoughtswith a goodfriendPet yourdog, cat,or stuffedanimalAnxiousAngryWrite whatyou'rethankfulforListentomusicWriteyourthoughtsSing orplaymusicTalkwith aparentPrayto GodBreathedeeply

My Emotions & Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a park
  2. Read a book
  3. Calm
  4. Happy
  5. Sad
  6. Cry
  7. Watch and listen to nature
  8. Take a technology break
  9. Go for a walk
  10. Play a sport
  11. Draw or color
  12. Be kind to yourself and others
  13. Get some good sleep
  14. Share your thoughts with a good friend
  15. Pet your dog, cat, or stuffed animal
  16. Anxious
  17. Angry
  18. Write what you're thankful for
  19. Listen to music
  20. Write your thoughts
  21. Sing or play music
  22. Talk with a parent
  23. Pray to God
  24. Breathe deeply