Share yourthoughtswith a goodfriendBreathedeeplySadTake atechnologybreakPrayto GodCryWriteyourthoughtsReada bookListentomusicGo fora walkBe kind toyourselfandothersSing orplaymusicTalkwith aparentCalmGet somegoodsleepWrite whatyou'rethankfulforWatchand listento natureAnxiousGo toa parkAngryHappyPet yourdog, cat,or stuffedanimalDrawor colorPlay asportShare yourthoughtswith a goodfriendBreathedeeplySadTake atechnologybreakPrayto GodCryWriteyourthoughtsReada bookListentomusicGo fora walkBe kind toyourselfandothersSing orplaymusicTalkwith aparentCalmGet somegoodsleepWrite whatyou'rethankfulforWatchand listento natureAnxiousGo toa parkAngryHappyPet yourdog, cat,or stuffedanimalDrawor colorPlay asport

My Emotions & Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your thoughts with a good friend
  2. Breathe deeply
  3. Sad
  4. Take a technology break
  5. Pray to God
  6. Cry
  7. Write your thoughts
  8. Read a book
  9. Listen to music
  10. Go for a walk
  11. Be kind to yourself and others
  12. Sing or play music
  13. Talk with a parent
  14. Calm
  15. Get some good sleep
  16. Write what you're thankful for
  17. Watch and listen to nature
  18. Anxious
  19. Go to a park
  20. Angry
  21. Happy
  22. Pet your dog, cat, or stuffed animal
  23. Draw or color
  24. Play a sport