Write whatyou'rethankfulforPet yourdog, cat,or stuffedanimalGo fora walkHappyListentomusicCalmShare yourthoughtswith a goodfriendAngryTalkwith aparentWriteyourthoughtsCryWatchand listento natureGo toa parkAnxiousSing orplaymusicTake atechnologybreakSadPrayto GodGet somegoodsleepBreathedeeplyDrawor colorReada bookPlay asportBe kind toyourselfandothersWrite whatyou'rethankfulforPet yourdog, cat,or stuffedanimalGo fora walkHappyListentomusicCalmShare yourthoughtswith a goodfriendAngryTalkwith aparentWriteyourthoughtsCryWatchand listento natureGo toa parkAnxiousSing orplaymusicTake atechnologybreakSadPrayto GodGet somegoodsleepBreathedeeplyDrawor colorReada bookPlay asportBe kind toyourselfandothers

My Emotions & Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write what you're thankful for
  2. Pet your dog, cat, or stuffed animal
  3. Go for a walk
  4. Happy
  5. Listen to music
  6. Calm
  7. Share your thoughts with a good friend
  8. Angry
  9. Talk with a parent
  10. Write your thoughts
  11. Cry
  12. Watch and listen to nature
  13. Go to a park
  14. Anxious
  15. Sing or play music
  16. Take a technology break
  17. Sad
  18. Pray to God
  19. Get some good sleep
  20. Breathe deeply
  21. Draw or color
  22. Read a book
  23. Play a sport
  24. Be kind to yourself and others