AnxiousPlay asportTake atechnologybreakAngryCalmShare yourthoughtswith a goodfriendTalkwith aparentGo toa parkWatchand listento natureGet somegoodsleepBe kind toyourselfandothersGo fora walkWriteyourthoughtsPet yourdog, cat,or stuffedanimalWrite whatyou'rethankfulforSadCryPrayto GodDrawor colorSing orplaymusicBreathedeeplyListentomusicReada bookHappyAnxiousPlay asportTake atechnologybreakAngryCalmShare yourthoughtswith a goodfriendTalkwith aparentGo toa parkWatchand listento natureGet somegoodsleepBe kind toyourselfandothersGo fora walkWriteyourthoughtsPet yourdog, cat,or stuffedanimalWrite whatyou'rethankfulforSadCryPrayto GodDrawor colorSing orplaymusicBreathedeeplyListentomusicReada bookHappy

My Emotions & Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anxious
  2. Play a sport
  3. Take a technology break
  4. Angry
  5. Calm
  6. Share your thoughts with a good friend
  7. Talk with a parent
  8. Go to a park
  9. Watch and listen to nature
  10. Get some good sleep
  11. Be kind to yourself and others
  12. Go for a walk
  13. Write your thoughts
  14. Pet your dog, cat, or stuffed animal
  15. Write what you're thankful for
  16. Sad
  17. Cry
  18. Pray to God
  19. Draw or color
  20. Sing or play music
  21. Breathe deeply
  22. Listen to music
  23. Read a book
  24. Happy