WriteyourthoughtsAnxiousGet somegoodsleepHappyReada bookCryPrayto GodBe kind toyourselfandothersListentomusicShare yourthoughtswith a goodfriendTake atechnologybreakSadPet yourdog, cat,or stuffedanimalAngryWrite whatyou'rethankfulforGo toa parkSing orplaymusicTalkwith aparentPlay asportDrawor colorWatchand listento natureCalmGo fora walkBreathedeeplyWriteyourthoughtsAnxiousGet somegoodsleepHappyReada bookCryPrayto GodBe kind toyourselfandothersListentomusicShare yourthoughtswith a goodfriendTake atechnologybreakSadPet yourdog, cat,or stuffedanimalAngryWrite whatyou'rethankfulforGo toa parkSing orplaymusicTalkwith aparentPlay asportDrawor colorWatchand listento natureCalmGo fora walkBreathedeeply

My Emotions & Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write your thoughts
  2. Anxious
  3. Get some good sleep
  4. Happy
  5. Read a book
  6. Cry
  7. Pray to God
  8. Be kind to yourself and others
  9. Listen to music
  10. Share your thoughts with a good friend
  11. Take a technology break
  12. Sad
  13. Pet your dog, cat, or stuffed animal
  14. Angry
  15. Write what you're thankful for
  16. Go to a park
  17. Sing or play music
  18. Talk with a parent
  19. Play a sport
  20. Draw or color
  21. Watch and listen to nature
  22. Calm
  23. Go for a walk
  24. Breathe deeply