Chose notto usewhentemptedPracticedself-care(sleep,hygiene,meals)Took awalk ormovedyour bodyReachedout to asobersupportPracticedmindfulnessorgroundingCelebrateda small winChose asoberactivity forfunAvoided ahigh-risksituationVisualizedfuturegoals orvaluesUsed acoping skillinstead ofacting onemotionIdentifieda triggerAttendeda supportmeetingSharedhonestlyin groupReplaced anegativethought witha realisticoneChecked in with asponsor/mentor/peerRemovedor avoidedold usingcontactsAte regularmeals orstayedhydratedApologizedor madeamendsSet ahealthyboundaryCompleteda step ortreatmentassignmentAsked forhelp whenoverwhelmedSaid “no”tosomethingunhealthyReflectedonpersonalprogressShowed upon time totreatmentor workChose notto usewhentemptedPracticedself-care(sleep,hygiene,meals)Took awalk ormovedyour bodyReachedout to asobersupportPracticedmindfulnessorgroundingCelebrateda small winChose asoberactivity forfunAvoided ahigh-risksituationVisualizedfuturegoals orvaluesUsed acoping skillinstead ofacting onemotionIdentifieda triggerAttendeda supportmeetingSharedhonestlyin groupReplaced anegativethought witha realisticoneChecked in with asponsor/mentor/peerRemovedor avoidedold usingcontactsAte regularmeals orstayedhydratedApologizedor madeamendsSet ahealthyboundaryCompleteda step ortreatmentassignmentAsked forhelp whenoverwhelmedSaid “no”tosomethingunhealthyReflectedonpersonalprogressShowed upon time totreatmentor work

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chose not to use when tempted
  2. Practiced self-care (sleep, hygiene, meals)
  3. Took a walk or moved your body
  4. Reached out to a sober support
  5. Practiced mindfulness or grounding
  6. Celebrated a small win
  7. Chose a sober activity for fun
  8. Avoided a high-risk situation
  9. Visualized future goals or values
  10. Used a coping skill instead of acting on emotion
  11. Identified a trigger
  12. Attended a support meeting
  13. Shared honestly in group
  14. Replaced a negative thought with a realistic one
  15. Checked in with a sponsor/mentor/peer
  16. Removed or avoided old using contacts
  17. Ate regular meals or stayed hydrated
  18. Apologized or made amends
  19. Set a healthy boundary
  20. Completed a step or treatment assignment
  21. Asked for help when overwhelmed
  22. Said “no” to something unhealthy
  23. Reflected on personal progress
  24. Showed up on time to treatment or work