Apologizedor madeamendsUsed acoping skillinstead ofacting onemotionChecked in with asponsor/mentor/peerPracticedself-care(sleep,hygiene,meals)Identifieda triggerChose asoberactivity forfunShowed upon time totreatmentor workChose notto usewhentemptedRemovedor avoidedold usingcontactsReplaced anegativethought witha realisticoneAte regularmeals orstayedhydratedPracticedmindfulnessorgroundingVisualizedfuturegoals orvaluesTook awalk ormovedyour bodyReachedout to asobersupportCelebrateda small winSet ahealthyboundarySharedhonestlyin groupSaid “no”tosomethingunhealthyCompleteda step ortreatmentassignmentAsked forhelp whenoverwhelmedReflectedonpersonalprogressAvoided ahigh-risksituationAttendeda supportmeetingApologizedor madeamendsUsed acoping skillinstead ofacting onemotionChecked in with asponsor/mentor/peerPracticedself-care(sleep,hygiene,meals)Identifieda triggerChose asoberactivity forfunShowed upon time totreatmentor workChose notto usewhentemptedRemovedor avoidedold usingcontactsReplaced anegativethought witha realisticoneAte regularmeals orstayedhydratedPracticedmindfulnessorgroundingVisualizedfuturegoals orvaluesTook awalk ormovedyour bodyReachedout to asobersupportCelebrateda small winSet ahealthyboundarySharedhonestlyin groupSaid “no”tosomethingunhealthyCompleteda step ortreatmentassignmentAsked forhelp whenoverwhelmedReflectedonpersonalprogressAvoided ahigh-risksituationAttendeda supportmeeting

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Apologized or made amends
  2. Used a coping skill instead of acting on emotion
  3. Checked in with a sponsor/mentor/peer
  4. Practiced self-care (sleep, hygiene, meals)
  5. Identified a trigger
  6. Chose a sober activity for fun
  7. Showed up on time to treatment or work
  8. Chose not to use when tempted
  9. Removed or avoided old using contacts
  10. Replaced a negative thought with a realistic one
  11. Ate regular meals or stayed hydrated
  12. Practiced mindfulness or grounding
  13. Visualized future goals or values
  14. Took a walk or moved your body
  15. Reached out to a sober support
  16. Celebrated a small win
  17. Set a healthy boundary
  18. Shared honestly in group
  19. Said “no” to something unhealthy
  20. Completed a step or treatment assignment
  21. Asked for help when overwhelmed
  22. Reflected on personal progress
  23. Avoided a high-risk situation
  24. Attended a support meeting