Asked forhelp whenoverwhelmedChose asoberactivity forfunTook awalk ormovedyour bodyReflectedonpersonalprogressPracticedself-care(sleep,hygiene,meals)Removedor avoidedold usingcontactsApologizedor madeamendsVisualizedfuturegoals orvaluesShowed upon time totreatmentor workAte regularmeals orstayedhydratedReachedout to asobersupportSet ahealthyboundarySharedhonestlyin groupAvoided ahigh-risksituationChose notto usewhentemptedSaid “no”tosomethingunhealthyReplaced anegativethought witha realisticoneChecked in with asponsor/mentor/peerCelebrateda small winPracticedmindfulnessorgroundingAttendeda supportmeetingCompleteda step ortreatmentassignmentIdentifieda triggerUsed acoping skillinstead ofacting onemotionAsked forhelp whenoverwhelmedChose asoberactivity forfunTook awalk ormovedyour bodyReflectedonpersonalprogressPracticedself-care(sleep,hygiene,meals)Removedor avoidedold usingcontactsApologizedor madeamendsVisualizedfuturegoals orvaluesShowed upon time totreatmentor workAte regularmeals orstayedhydratedReachedout to asobersupportSet ahealthyboundarySharedhonestlyin groupAvoided ahigh-risksituationChose notto usewhentemptedSaid “no”tosomethingunhealthyReplaced anegativethought witha realisticoneChecked in with asponsor/mentor/peerCelebrateda small winPracticedmindfulnessorgroundingAttendeda supportmeetingCompleteda step ortreatmentassignmentIdentifieda triggerUsed acoping skillinstead ofacting onemotion

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help when overwhelmed
  2. Chose a sober activity for fun
  3. Took a walk or moved your body
  4. Reflected on personal progress
  5. Practiced self-care (sleep, hygiene, meals)
  6. Removed or avoided old using contacts
  7. Apologized or made amends
  8. Visualized future goals or values
  9. Showed up on time to treatment or work
  10. Ate regular meals or stayed hydrated
  11. Reached out to a sober support
  12. Set a healthy boundary
  13. Shared honestly in group
  14. Avoided a high-risk situation
  15. Chose not to use when tempted
  16. Said “no” to something unhealthy
  17. Replaced a negative thought with a realistic one
  18. Checked in with a sponsor/mentor/peer
  19. Celebrated a small win
  20. Practiced mindfulness or grounding
  21. Attended a support meeting
  22. Completed a step or treatment assignment
  23. Identified a trigger
  24. Used a coping skill instead of acting on emotion