Took awalk ormovedyour bodyVisualizedfuturegoals orvaluesPracticedmindfulnessorgroundingShowed upon time totreatmentor workAsked forhelp whenoverwhelmedChecked in with asponsor/mentor/peerSharedhonestlyin groupUsed acoping skillinstead ofacting onemotionSaid “no”tosomethingunhealthyApologizedor madeamendsRemovedor avoidedold usingcontactsChose notto usewhentemptedAte regularmeals orstayedhydratedPracticedself-care(sleep,hygiene,meals)Replaced anegativethought witha realisticoneCompleteda step ortreatmentassignmentReflectedonpersonalprogressCelebrateda small winAttendeda supportmeetingIdentifieda triggerChose asoberactivity forfunSet ahealthyboundaryAvoided ahigh-risksituationReachedout to asobersupportTook awalk ormovedyour bodyVisualizedfuturegoals orvaluesPracticedmindfulnessorgroundingShowed upon time totreatmentor workAsked forhelp whenoverwhelmedChecked in with asponsor/mentor/peerSharedhonestlyin groupUsed acoping skillinstead ofacting onemotionSaid “no”tosomethingunhealthyApologizedor madeamendsRemovedor avoidedold usingcontactsChose notto usewhentemptedAte regularmeals orstayedhydratedPracticedself-care(sleep,hygiene,meals)Replaced anegativethought witha realisticoneCompleteda step ortreatmentassignmentReflectedonpersonalprogressCelebrateda small winAttendeda supportmeetingIdentifieda triggerChose asoberactivity forfunSet ahealthyboundaryAvoided ahigh-risksituationReachedout to asobersupport

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a walk or moved your body
  2. Visualized future goals or values
  3. Practiced mindfulness or grounding
  4. Showed up on time to treatment or work
  5. Asked for help when overwhelmed
  6. Checked in with a sponsor/mentor/peer
  7. Shared honestly in group
  8. Used a coping skill instead of acting on emotion
  9. Said “no” to something unhealthy
  10. Apologized or made amends
  11. Removed or avoided old using contacts
  12. Chose not to use when tempted
  13. Ate regular meals or stayed hydrated
  14. Practiced self-care (sleep, hygiene, meals)
  15. Replaced a negative thought with a realistic one
  16. Completed a step or treatment assignment
  17. Reflected on personal progress
  18. Celebrated a small win
  19. Attended a support meeting
  20. Identified a trigger
  21. Chose a sober activity for fun
  22. Set a healthy boundary
  23. Avoided a high-risk situation
  24. Reached out to a sober support