Asked forhelp whenoverwhelmedChecked in with asponsor/mentor/peerSharedhonestlyin groupAte regularmeals orstayedhydratedReplaced anegativethought witha realisticonePracticedmindfulnessorgroundingChose asoberactivity forfunSet ahealthyboundaryAttendeda supportmeetingCompleteda step ortreatmentassignmentChose notto usewhentemptedSaid “no”tosomethingunhealthyReachedout to asobersupportAvoided ahigh-risksituationRemovedor avoidedold usingcontactsShowed upon time totreatmentor workTook awalk ormovedyour bodyReflectedonpersonalprogressApologizedor madeamendsPracticedself-care(sleep,hygiene,meals)Used acoping skillinstead ofacting onemotionIdentifieda triggerCelebrateda small winVisualizedfuturegoals orvaluesAsked forhelp whenoverwhelmedChecked in with asponsor/mentor/peerSharedhonestlyin groupAte regularmeals orstayedhydratedReplaced anegativethought witha realisticonePracticedmindfulnessorgroundingChose asoberactivity forfunSet ahealthyboundaryAttendeda supportmeetingCompleteda step ortreatmentassignmentChose notto usewhentemptedSaid “no”tosomethingunhealthyReachedout to asobersupportAvoided ahigh-risksituationRemovedor avoidedold usingcontactsShowed upon time totreatmentor workTook awalk ormovedyour bodyReflectedonpersonalprogressApologizedor madeamendsPracticedself-care(sleep,hygiene,meals)Used acoping skillinstead ofacting onemotionIdentifieda triggerCelebrateda small winVisualizedfuturegoals orvalues

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help when overwhelmed
  2. Checked in with a sponsor/mentor/peer
  3. Shared honestly in group
  4. Ate regular meals or stayed hydrated
  5. Replaced a negative thought with a realistic one
  6. Practiced mindfulness or grounding
  7. Chose a sober activity for fun
  8. Set a healthy boundary
  9. Attended a support meeting
  10. Completed a step or treatment assignment
  11. Chose not to use when tempted
  12. Said “no” to something unhealthy
  13. Reached out to a sober support
  14. Avoided a high-risk situation
  15. Removed or avoided old using contacts
  16. Showed up on time to treatment or work
  17. Took a walk or moved your body
  18. Reflected on personal progress
  19. Apologized or made amends
  20. Practiced self-care (sleep, hygiene, meals)
  21. Used a coping skill instead of acting on emotion
  22. Identified a trigger
  23. Celebrated a small win
  24. Visualized future goals or values