Apologizedor madeamendsSaid “no”tosomethingunhealthyUsed acoping skillinstead ofacting onemotionTook awalk ormovedyour bodyReplaced anegativethought witha realisticonePracticedmindfulnessorgroundingVisualizedfuturegoals orvaluesSharedhonestlyin groupChose notto usewhentemptedSet ahealthyboundaryAttendeda supportmeetingPracticedself-care(sleep,hygiene,meals)Ate regularmeals orstayedhydratedReflectedonpersonalprogressChecked in with asponsor/mentor/peerIdentifieda triggerCompleteda step ortreatmentassignmentShowed upon time totreatmentor workCelebrateda small winReachedout to asobersupportRemovedor avoidedold usingcontactsChose asoberactivity forfunAsked forhelp whenoverwhelmedAvoided ahigh-risksituationApologizedor madeamendsSaid “no”tosomethingunhealthyUsed acoping skillinstead ofacting onemotionTook awalk ormovedyour bodyReplaced anegativethought witha realisticonePracticedmindfulnessorgroundingVisualizedfuturegoals orvaluesSharedhonestlyin groupChose notto usewhentemptedSet ahealthyboundaryAttendeda supportmeetingPracticedself-care(sleep,hygiene,meals)Ate regularmeals orstayedhydratedReflectedonpersonalprogressChecked in with asponsor/mentor/peerIdentifieda triggerCompleteda step ortreatmentassignmentShowed upon time totreatmentor workCelebrateda small winReachedout to asobersupportRemovedor avoidedold usingcontactsChose asoberactivity forfunAsked forhelp whenoverwhelmedAvoided ahigh-risksituation

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Apologized or made amends
  2. Said “no” to something unhealthy
  3. Used a coping skill instead of acting on emotion
  4. Took a walk or moved your body
  5. Replaced a negative thought with a realistic one
  6. Practiced mindfulness or grounding
  7. Visualized future goals or values
  8. Shared honestly in group
  9. Chose not to use when tempted
  10. Set a healthy boundary
  11. Attended a support meeting
  12. Practiced self-care (sleep, hygiene, meals)
  13. Ate regular meals or stayed hydrated
  14. Reflected on personal progress
  15. Checked in with a sponsor/mentor/peer
  16. Identified a trigger
  17. Completed a step or treatment assignment
  18. Showed up on time to treatment or work
  19. Celebrated a small win
  20. Reached out to a sober support
  21. Removed or avoided old using contacts
  22. Chose a sober activity for fun
  23. Asked for help when overwhelmed
  24. Avoided a high-risk situation