Set ahealthyboundaryAvoided ahigh-risksituationPracticedself-care(sleep,hygiene,meals)Sharedhonestlyin groupRemovedor avoidedold usingcontactsChose notto usewhentemptedApologizedor madeamendsVisualizedfuturegoals orvaluesAsked forhelp whenoverwhelmedChecked in with asponsor/mentor/peerTook awalk ormovedyour bodySaid “no”tosomethingunhealthyAttendeda supportmeetingAte regularmeals orstayedhydratedChose asoberactivity forfunReplaced anegativethought witha realisticoneShowed upon time totreatmentor workCelebrateda small winCompleteda step ortreatmentassignmentUsed acoping skillinstead ofacting onemotionIdentifieda triggerReflectedonpersonalprogressReachedout to asobersupportPracticedmindfulnessorgroundingSet ahealthyboundaryAvoided ahigh-risksituationPracticedself-care(sleep,hygiene,meals)Sharedhonestlyin groupRemovedor avoidedold usingcontactsChose notto usewhentemptedApologizedor madeamendsVisualizedfuturegoals orvaluesAsked forhelp whenoverwhelmedChecked in with asponsor/mentor/peerTook awalk ormovedyour bodySaid “no”tosomethingunhealthyAttendeda supportmeetingAte regularmeals orstayedhydratedChose asoberactivity forfunReplaced anegativethought witha realisticoneShowed upon time totreatmentor workCelebrateda small winCompleteda step ortreatmentassignmentUsed acoping skillinstead ofacting onemotionIdentifieda triggerReflectedonpersonalprogressReachedout to asobersupportPracticedmindfulnessorgrounding

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Set a healthy boundary
  2. Avoided a high-risk situation
  3. Practiced self-care (sleep, hygiene, meals)
  4. Shared honestly in group
  5. Removed or avoided old using contacts
  6. Chose not to use when tempted
  7. Apologized or made amends
  8. Visualized future goals or values
  9. Asked for help when overwhelmed
  10. Checked in with a sponsor/mentor/peer
  11. Took a walk or moved your body
  12. Said “no” to something unhealthy
  13. Attended a support meeting
  14. Ate regular meals or stayed hydrated
  15. Chose a sober activity for fun
  16. Replaced a negative thought with a realistic one
  17. Showed up on time to treatment or work
  18. Celebrated a small win
  19. Completed a step or treatment assignment
  20. Used a coping skill instead of acting on emotion
  21. Identified a trigger
  22. Reflected on personal progress
  23. Reached out to a sober support
  24. Practiced mindfulness or grounding