Practicedself-care(sleep,hygiene,meals)Ate regularmeals orstayedhydratedSaid “no”tosomethingunhealthyReplaced anegativethought witha realisticoneIdentifieda triggerAttendeda supportmeetingChose notto usewhentemptedVisualizedfuturegoals orvaluesApologizedor madeamendsSet ahealthyboundaryShowed upon time totreatmentor workChose asoberactivity forfunAsked forhelp whenoverwhelmedTook awalk ormovedyour bodyReflectedonpersonalprogressSharedhonestlyin groupCelebrateda small winChecked in with asponsor/mentor/peerPracticedmindfulnessorgroundingCompleteda step ortreatmentassignmentAvoided ahigh-risksituationReachedout to asobersupportRemovedor avoidedold usingcontactsUsed acoping skillinstead ofacting onemotionPracticedself-care(sleep,hygiene,meals)Ate regularmeals orstayedhydratedSaid “no”tosomethingunhealthyReplaced anegativethought witha realisticoneIdentifieda triggerAttendeda supportmeetingChose notto usewhentemptedVisualizedfuturegoals orvaluesApologizedor madeamendsSet ahealthyboundaryShowed upon time totreatmentor workChose asoberactivity forfunAsked forhelp whenoverwhelmedTook awalk ormovedyour bodyReflectedonpersonalprogressSharedhonestlyin groupCelebrateda small winChecked in with asponsor/mentor/peerPracticedmindfulnessorgroundingCompleteda step ortreatmentassignmentAvoided ahigh-risksituationReachedout to asobersupportRemovedor avoidedold usingcontactsUsed acoping skillinstead ofacting onemotion

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced self-care (sleep, hygiene, meals)
  2. Ate regular meals or stayed hydrated
  3. Said “no” to something unhealthy
  4. Replaced a negative thought with a realistic one
  5. Identified a trigger
  6. Attended a support meeting
  7. Chose not to use when tempted
  8. Visualized future goals or values
  9. Apologized or made amends
  10. Set a healthy boundary
  11. Showed up on time to treatment or work
  12. Chose a sober activity for fun
  13. Asked for help when overwhelmed
  14. Took a walk or moved your body
  15. Reflected on personal progress
  16. Shared honestly in group
  17. Celebrated a small win
  18. Checked in with a sponsor/mentor/peer
  19. Practiced mindfulness or grounding
  20. Completed a step or treatment assignment
  21. Avoided a high-risk situation
  22. Reached out to a sober support
  23. Removed or avoided old using contacts
  24. Used a coping skill instead of acting on emotion