This bingo card has a free space and 24 words: Attended a support meeting, Reached out to a sober support, Practiced mindfulness or grounding, Chose not to use when tempted, Practiced self-care (sleep, hygiene, meals), Avoided a high-risk situation, Completed a step or treatment assignment, Identified a trigger, Used a coping skill instead of acting on emotion, Shared honestly in group, Set a healthy boundary, Asked for help when overwhelmed, Reflected on personal progress, Apologized or made amends, Said “no” to something unhealthy, Replaced a negative thought with a realistic one, Checked in with a sponsor/mentor/peer, Showed up on time to treatment or work, Chose a sober activity for fun, Took a walk or moved your body, Ate regular meals or stayed hydrated, Removed or avoided old using contacts, Celebrated a small win and Visualized future goals or values.
Recovery Milestones | ABC PLEASE BINGO | DBT ABC PLEASE | Accountability | Healthy Boundaries at Work
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
