Listen toyour body'scues ofhunger andfullnessEatwithoutdistractionTake amindfulpause beforeeatingBe here,rightnowSit downwhileeatingDon'tignoreyourhungerMindfullycheck-in:Am Ihungry?Pace notrace; eatslowlyDon'tjudgeyourselfStopeatingwhensatisfiedChoosefood youenjoyUnderstandthere are no"good" or"bad" foodsRespondratherthan react Savoryour food Try not toeat becauseyou areemotionalAllowcravingsListen toyour body'scues ofhunger andfullnessEatwithoutdistractionTake amindfulpause beforeeatingBe here,rightnowSit downwhileeatingDon'tignoreyourhungerMindfullycheck-in:Am Ihungry?Pace notrace; eatslowlyDon'tjudgeyourselfStopeatingwhensatisfiedChoosefood youenjoyUnderstandthere are no"good" or"bad" foodsRespondratherthan react Savoryour food Try not toeat becauseyou areemotionalAllowcravings

Intuitive Eating Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your body's cues of hunger and fullness
  2. Eat without distraction
  3. Take a mindful pause before eating
  4. Be here, right now
  5. Sit down while eating
  6. Don't ignore your hunger
  7. Mindfully check-in: Am I hungry?
  8. Pace not race; eat slowly
  9. Don't judge yourself
  10. Stop eating when satisfied
  11. Choose food you enjoy
  12. Understand there are no "good" or "bad" foods
  13. Respond rather than react
  14. Savor your food
  15. Try not to eat because you are emotional
  16. Allow cravings