Pace notrace; eatslowlyBe here,rightnowEatwithoutdistraction Savoryour food Respondratherthan reactDon'tignoreyourhungerUnderstandthere are no"good" or"bad" foodsChoosefood youenjoyDon'tjudgeyourselfMindfullycheck-in:Am Ihungry?Take amindfulpause beforeeatingSit downwhileeatingListen toyour body'scues ofhunger andfullnessTry not toeat becauseyou areemotionalStopeatingwhensatisfiedAllowcravingsPace notrace; eatslowlyBe here,rightnowEatwithoutdistraction Savoryour food Respondratherthan reactDon'tignoreyourhungerUnderstandthere are no"good" or"bad" foodsChoosefood youenjoyDon'tjudgeyourselfMindfullycheck-in:Am Ihungry?Take amindfulpause beforeeatingSit downwhileeatingListen toyour body'scues ofhunger andfullnessTry not toeat becauseyou areemotionalStopeatingwhensatisfiedAllowcravings

Intuitive Eating Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pace not race; eat slowly
  2. Be here, right now
  3. Eat without distraction
  4. Savor your food
  5. Respond rather than react
  6. Don't ignore your hunger
  7. Understand there are no "good" or "bad" foods
  8. Choose food you enjoy
  9. Don't judge yourself
  10. Mindfully check-in: Am I hungry?
  11. Take a mindful pause before eating
  12. Sit down while eating
  13. Listen to your body's cues of hunger and fullness
  14. Try not to eat because you are emotional
  15. Stop eating when satisfied
  16. Allow cravings