Don'tjudgeyourselfRespondratherthan reactDon'tignoreyourhungerPace notrace; eatslowlyTake amindfulpause beforeeatingSit downwhileeatingMindfullycheck-in:Am Ihungry?StopeatingwhensatisfiedTry not toeat becauseyou areemotionalEatwithoutdistractionChoosefood youenjoyAllowcravings Savoryour food Be here,rightnowUnderstandthere are no"good" or"bad" foodsListen toyour body'scues ofhunger andfullnessDon'tjudgeyourselfRespondratherthan reactDon'tignoreyourhungerPace notrace; eatslowlyTake amindfulpause beforeeatingSit downwhileeatingMindfullycheck-in:Am Ihungry?StopeatingwhensatisfiedTry not toeat becauseyou areemotionalEatwithoutdistractionChoosefood youenjoyAllowcravings Savoryour food Be here,rightnowUnderstandthere are no"good" or"bad" foodsListen toyour body'scues ofhunger andfullness

Intuitive Eating Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Don't judge yourself
  2. Respond rather than react
  3. Don't ignore your hunger
  4. Pace not race; eat slowly
  5. Take a mindful pause before eating
  6. Sit down while eating
  7. Mindfully check-in: Am I hungry?
  8. Stop eating when satisfied
  9. Try not to eat because you are emotional
  10. Eat without distraction
  11. Choose food you enjoy
  12. Allow cravings
  13. Savor your food
  14. Be here, right now
  15. Understand there are no "good" or "bad" foods
  16. Listen to your body's cues of hunger and fullness