Take amindfulpause beforeeatingAllowcravingsRespondratherthan reactTry not toeat becauseyou areemotionalDon'tignoreyourhungerEatwithoutdistractionStopeatingwhensatisfiedUnderstandthere are no"good" or"bad" foodsListen toyour body'scues ofhunger andfullnessChoosefood youenjoyPace notrace; eatslowlySit downwhileeating Savoryour food Mindfullycheck-in:Am Ihungry?Don'tjudgeyourselfBe here,rightnowTake amindfulpause beforeeatingAllowcravingsRespondratherthan reactTry not toeat becauseyou areemotionalDon'tignoreyourhungerEatwithoutdistractionStopeatingwhensatisfiedUnderstandthere are no"good" or"bad" foodsListen toyour body'scues ofhunger andfullnessChoosefood youenjoyPace notrace; eatslowlySit downwhileeating Savoryour food Mindfullycheck-in:Am Ihungry?Don'tjudgeyourselfBe here,rightnow

Intuitive Eating Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a mindful pause before eating
  2. Allow cravings
  3. Respond rather than react
  4. Try not to eat because you are emotional
  5. Don't ignore your hunger
  6. Eat without distraction
  7. Stop eating when satisfied
  8. Understand there are no "good" or "bad" foods
  9. Listen to your body's cues of hunger and fullness
  10. Choose food you enjoy
  11. Pace not race; eat slowly
  12. Sit down while eating
  13. Savor your food
  14. Mindfully check-in: Am I hungry?
  15. Don't judge yourself
  16. Be here, right now