Be here,rightnowDon'tjudgeyourselfListen toyour body'scues ofhunger andfullnessChoosefood youenjoySit downwhileeatingMindfullycheck-in:Am Ihungry?AllowcravingsPace notrace; eatslowlyTry not toeat becauseyou areemotionalDon'tignoreyourhungerRespondratherthan reactUnderstandthere are no"good" or"bad" foods Savoryour food EatwithoutdistractionTake amindfulpause beforeeatingStopeatingwhensatisfiedBe here,rightnowDon'tjudgeyourselfListen toyour body'scues ofhunger andfullnessChoosefood youenjoySit downwhileeatingMindfullycheck-in:Am Ihungry?AllowcravingsPace notrace; eatslowlyTry not toeat becauseyou areemotionalDon'tignoreyourhungerRespondratherthan reactUnderstandthere are no"good" or"bad" foods Savoryour food EatwithoutdistractionTake amindfulpause beforeeatingStopeatingwhensatisfied

Intuitive Eating Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be here, right now
  2. Don't judge yourself
  3. Listen to your body's cues of hunger and fullness
  4. Choose food you enjoy
  5. Sit down while eating
  6. Mindfully check-in: Am I hungry?
  7. Allow cravings
  8. Pace not race; eat slowly
  9. Try not to eat because you are emotional
  10. Don't ignore your hunger
  11. Respond rather than react
  12. Understand there are no "good" or "bad" foods
  13. Savor your food
  14. Eat without distraction
  15. Take a mindful pause before eating
  16. Stop eating when satisfied