Be here,rightnowSit downwhileeatingMindfullycheck-in:Am Ihungry?Understandthere are no"good" or"bad" foodsTake amindfulpause beforeeatingChoosefood youenjoy Savoryour food StopeatingwhensatisfiedPace notrace; eatslowlyDon'tignoreyourhungerRespondratherthan reactEatwithoutdistractionDon'tjudgeyourselfTry not toeat becauseyou areemotionalAllowcravingsListen toyour body'scues ofhunger andfullnessBe here,rightnowSit downwhileeatingMindfullycheck-in:Am Ihungry?Understandthere are no"good" or"bad" foodsTake amindfulpause beforeeatingChoosefood youenjoy Savoryour food StopeatingwhensatisfiedPace notrace; eatslowlyDon'tignoreyourhungerRespondratherthan reactEatwithoutdistractionDon'tjudgeyourselfTry not toeat becauseyou areemotionalAllowcravingsListen toyour body'scues ofhunger andfullness

Intuitive Eating Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be here, right now
  2. Sit down while eating
  3. Mindfully check-in: Am I hungry?
  4. Understand there are no "good" or "bad" foods
  5. Take a mindful pause before eating
  6. Choose food you enjoy
  7. Savor your food
  8. Stop eating when satisfied
  9. Pace not race; eat slowly
  10. Don't ignore your hunger
  11. Respond rather than react
  12. Eat without distraction
  13. Don't judge yourself
  14. Try not to eat because you are emotional
  15. Allow cravings
  16. Listen to your body's cues of hunger and fullness