Be here,rightnowTake amindfulpause beforeeatingAllowcravingsRespondratherthan react Savoryour food Sit downwhileeatingDon'tjudgeyourselfTry not toeat becauseyou areemotionalMindfullycheck-in:Am Ihungry?Pace notrace; eatslowlyListen toyour body'scues ofhunger andfullnessDon'tignoreyourhungerStopeatingwhensatisfiedChoosefood youenjoyEatwithoutdistractionUnderstandthere are no"good" or"bad" foodsBe here,rightnowTake amindfulpause beforeeatingAllowcravingsRespondratherthan react Savoryour food Sit downwhileeatingDon'tjudgeyourselfTry not toeat becauseyou areemotionalMindfullycheck-in:Am Ihungry?Pace notrace; eatslowlyListen toyour body'scues ofhunger andfullnessDon'tignoreyourhungerStopeatingwhensatisfiedChoosefood youenjoyEatwithoutdistractionUnderstandthere are no"good" or"bad" foods

Intuitive Eating Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be here, right now
  2. Take a mindful pause before eating
  3. Allow cravings
  4. Respond rather than react
  5. Savor your food
  6. Sit down while eating
  7. Don't judge yourself
  8. Try not to eat because you are emotional
  9. Mindfully check-in: Am I hungry?
  10. Pace not race; eat slowly
  11. Listen to your body's cues of hunger and fullness
  12. Don't ignore your hunger
  13. Stop eating when satisfied
  14. Choose food you enjoy
  15. Eat without distraction
  16. Understand there are no "good" or "bad" foods