Respondratherthan reactUnderstandthere are no"good" or"bad" foodsTake amindfulpause beforeeating Savoryour food EatwithoutdistractionChoosefood youenjoyStopeatingwhensatisfiedDon'tjudgeyourselfDon'tignoreyourhungerListen toyour body'scues ofhunger andfullnessSit downwhileeatingTry not toeat becauseyou areemotionalPace notrace; eatslowlyBe here,rightnowAllowcravingsMindfullycheck-in:Am Ihungry?Respondratherthan reactUnderstandthere are no"good" or"bad" foodsTake amindfulpause beforeeating Savoryour food EatwithoutdistractionChoosefood youenjoyStopeatingwhensatisfiedDon'tjudgeyourselfDon'tignoreyourhungerListen toyour body'scues ofhunger andfullnessSit downwhileeatingTry not toeat becauseyou areemotionalPace notrace; eatslowlyBe here,rightnowAllowcravingsMindfullycheck-in:Am Ihungry?

Intuitive Eating Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Respond rather than react
  2. Understand there are no "good" or "bad" foods
  3. Take a mindful pause before eating
  4. Savor your food
  5. Eat without distraction
  6. Choose food you enjoy
  7. Stop eating when satisfied
  8. Don't judge yourself
  9. Don't ignore your hunger
  10. Listen to your body's cues of hunger and fullness
  11. Sit down while eating
  12. Try not to eat because you are emotional
  13. Pace not race; eat slowly
  14. Be here, right now
  15. Allow cravings
  16. Mindfully check-in: Am I hungry?