Intuitive Eating Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Choose food you enjoy
2. Eat without distraction
3. Mindfully check-in: Am I hungry?
4. Stop eating when satisfied
5. Listen to your body's cues of hunger and fullness
6. Don't judge yourself
7. Don't ignore your hunger
8. Understand there are no "good" or "bad" foods
9. Pace not race; eat slowly
10. Be here, right now
11. Savor your food
12. Respond rather than react
13. Sit down while eating
14. Take a mindful pause before eating
15. Try not to eat because you are emotional
16. Allow cravings