Sit downwhileeatingTake amindfulpause beforeeatingUnderstandthere are no"good" or"bad" foodsBe here,rightnowAllowcravings Savoryour food Don'tjudgeyourselfDon'tignoreyourhungerChoosefood youenjoyMindfullycheck-in:Am Ihungry?StopeatingwhensatisfiedPace notrace; eatslowlyListen toyour body'scues ofhunger andfullnessRespondratherthan reactTry not toeat becauseyou areemotionalEatwithoutdistractionSit downwhileeatingTake amindfulpause beforeeatingUnderstandthere are no"good" or"bad" foodsBe here,rightnowAllowcravings Savoryour food Don'tjudgeyourselfDon'tignoreyourhungerChoosefood youenjoyMindfullycheck-in:Am Ihungry?StopeatingwhensatisfiedPace notrace; eatslowlyListen toyour body'scues ofhunger andfullnessRespondratherthan reactTry not toeat becauseyou areemotionalEatwithoutdistraction

Intuitive Eating Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit down while eating
  2. Take a mindful pause before eating
  3. Understand there are no "good" or "bad" foods
  4. Be here, right now
  5. Allow cravings
  6. Savor your food
  7. Don't judge yourself
  8. Don't ignore your hunger
  9. Choose food you enjoy
  10. Mindfully check-in: Am I hungry?
  11. Stop eating when satisfied
  12. Pace not race; eat slowly
  13. Listen to your body's cues of hunger and fullness
  14. Respond rather than react
  15. Try not to eat because you are emotional
  16. Eat without distraction