Be here,rightnowTake amindfulpause beforeeatingListen toyour body'scues ofhunger andfullnessUnderstandthere are no"good" or"bad" foodsTry not toeat becauseyou areemotionalDon'tignoreyourhungerChoosefood youenjoyMindfullycheck-in:Am Ihungry?EatwithoutdistractionDon'tjudgeyourselfPace notrace; eatslowlySit downwhileeating Savoryour food Respondratherthan reactStopeatingwhensatisfiedAllowcravingsBe here,rightnowTake amindfulpause beforeeatingListen toyour body'scues ofhunger andfullnessUnderstandthere are no"good" or"bad" foodsTry not toeat becauseyou areemotionalDon'tignoreyourhungerChoosefood youenjoyMindfullycheck-in:Am Ihungry?EatwithoutdistractionDon'tjudgeyourselfPace notrace; eatslowlySit downwhileeating Savoryour food Respondratherthan reactStopeatingwhensatisfiedAllowcravings

Intuitive Eating Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be here, right now
  2. Take a mindful pause before eating
  3. Listen to your body's cues of hunger and fullness
  4. Understand there are no "good" or "bad" foods
  5. Try not to eat because you are emotional
  6. Don't ignore your hunger
  7. Choose food you enjoy
  8. Mindfully check-in: Am I hungry?
  9. Eat without distraction
  10. Don't judge yourself
  11. Pace not race; eat slowly
  12. Sit down while eating
  13. Savor your food
  14. Respond rather than react
  15. Stop eating when satisfied
  16. Allow cravings