Respondratherthan reactMindfullycheck-in:Am Ihungry?Don'tignoreyourhungerPace notrace; eatslowly Savoryour food Listen toyour body'scues ofhunger andfullnessDon'tjudgeyourselfSit downwhileeatingTake amindfulpause beforeeatingEatwithoutdistractionTry not toeat becauseyou areemotionalChoosefood youenjoyBe here,rightnowStopeatingwhensatisfiedAllowcravingsUnderstandthere are no"good" or"bad" foodsRespondratherthan reactMindfullycheck-in:Am Ihungry?Don'tignoreyourhungerPace notrace; eatslowly Savoryour food Listen toyour body'scues ofhunger andfullnessDon'tjudgeyourselfSit downwhileeatingTake amindfulpause beforeeatingEatwithoutdistractionTry not toeat becauseyou areemotionalChoosefood youenjoyBe here,rightnowStopeatingwhensatisfiedAllowcravingsUnderstandthere are no"good" or"bad" foods

Intuitive Eating Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Respond rather than react
  2. Mindfully check-in: Am I hungry?
  3. Don't ignore your hunger
  4. Pace not race; eat slowly
  5. Savor your food
  6. Listen to your body's cues of hunger and fullness
  7. Don't judge yourself
  8. Sit down while eating
  9. Take a mindful pause before eating
  10. Eat without distraction
  11. Try not to eat because you are emotional
  12. Choose food you enjoy
  13. Be here, right now
  14. Stop eating when satisfied
  15. Allow cravings
  16. Understand there are no "good" or "bad" foods