AllowcravingsSit downwhileeatingRespondratherthan reactBe here,rightnowDon'tjudgeyourselfMindfullycheck-in:Am Ihungry?StopeatingwhensatisfiedChoosefood youenjoyPace notrace; eatslowlyTry not toeat becauseyou areemotionalEatwithoutdistractionTake amindfulpause beforeeatingListen toyour body'scues ofhunger andfullness Savoryour food Don'tignoreyourhungerUnderstandthere are no"good" or"bad" foodsAllowcravingsSit downwhileeatingRespondratherthan reactBe here,rightnowDon'tjudgeyourselfMindfullycheck-in:Am Ihungry?StopeatingwhensatisfiedChoosefood youenjoyPace notrace; eatslowlyTry not toeat becauseyou areemotionalEatwithoutdistractionTake amindfulpause beforeeatingListen toyour body'scues ofhunger andfullness Savoryour food Don'tignoreyourhungerUnderstandthere are no"good" or"bad" foods

Intuitive Eating Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Allow cravings
  2. Sit down while eating
  3. Respond rather than react
  4. Be here, right now
  5. Don't judge yourself
  6. Mindfully check-in: Am I hungry?
  7. Stop eating when satisfied
  8. Choose food you enjoy
  9. Pace not race; eat slowly
  10. Try not to eat because you are emotional
  11. Eat without distraction
  12. Take a mindful pause before eating
  13. Listen to your body's cues of hunger and fullness
  14. Savor your food
  15. Don't ignore your hunger
  16. Understand there are no "good" or "bad" foods