Listen toyour body'scues ofhunger andfullnessMindfullycheck-in:Am Ihungry? Savoryour food StopeatingwhensatisfiedUnderstandthere are no"good" or"bad" foodsRespondratherthan reactDon'tignoreyourhungerEatwithoutdistractionChoosefood youenjoyTry not toeat becauseyou areemotionalPace notrace; eatslowlyBe here,rightnowAllowcravingsSit downwhileeatingTake amindfulpause beforeeatingDon'tjudgeyourselfListen toyour body'scues ofhunger andfullnessMindfullycheck-in:Am Ihungry? Savoryour food StopeatingwhensatisfiedUnderstandthere are no"good" or"bad" foodsRespondratherthan reactDon'tignoreyourhungerEatwithoutdistractionChoosefood youenjoyTry not toeat becauseyou areemotionalPace notrace; eatslowlyBe here,rightnowAllowcravingsSit downwhileeatingTake amindfulpause beforeeatingDon'tjudgeyourself

Intuitive Eating Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your body's cues of hunger and fullness
  2. Mindfully check-in: Am I hungry?
  3. Savor your food
  4. Stop eating when satisfied
  5. Understand there are no "good" or "bad" foods
  6. Respond rather than react
  7. Don't ignore your hunger
  8. Eat without distraction
  9. Choose food you enjoy
  10. Try not to eat because you are emotional
  11. Pace not race; eat slowly
  12. Be here, right now
  13. Allow cravings
  14. Sit down while eating
  15. Take a mindful pause before eating
  16. Don't judge yourself