Try not toeat becauseyou areemotionalChoosefood youenjoyPace notrace; eatslowlyRespondratherthan reactAllowcravingsListen toyour body'scues ofhunger andfullnessEatwithoutdistractionTake amindfulpause beforeeatingStopeatingwhensatisfiedDon'tjudgeyourselfBe here,rightnowMindfullycheck-in:Am Ihungry? Savoryour food Sit downwhileeatingUnderstandthere are no"good" or"bad" foodsDon'tignoreyourhungerTry not toeat becauseyou areemotionalChoosefood youenjoyPace notrace; eatslowlyRespondratherthan reactAllowcravingsListen toyour body'scues ofhunger andfullnessEatwithoutdistractionTake amindfulpause beforeeatingStopeatingwhensatisfiedDon'tjudgeyourselfBe here,rightnowMindfullycheck-in:Am Ihungry? Savoryour food Sit downwhileeatingUnderstandthere are no"good" or"bad" foodsDon'tignoreyourhunger

Intuitive Eating Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Try not to eat because you are emotional
  2. Choose food you enjoy
  3. Pace not race; eat slowly
  4. Respond rather than react
  5. Allow cravings
  6. Listen to your body's cues of hunger and fullness
  7. Eat without distraction
  8. Take a mindful pause before eating
  9. Stop eating when satisfied
  10. Don't judge yourself
  11. Be here, right now
  12. Mindfully check-in: Am I hungry?
  13. Savor your food
  14. Sit down while eating
  15. Understand there are no "good" or "bad" foods
  16. Don't ignore your hunger