This bingo card has 16 words: Sit down while eating, Stop eating when satisfied, Eat without distraction, Mindfully check-in: Am I hungry?, Take a mindful pause before eating, Respond rather than react, Pace not race; eat slowly, Be here, right now, Try not to eat because you are emotional, Listen to your body's cues of hunger and fullness, Savor your food, Don't judge yourself, Don't ignore your hunger, Allow cravings, Choose food you enjoy and Understand there are no "good" or "bad" foods.
Eating | MindFul eating BINGO | Mindful Eating | MINDful Eating | MINDFULNESS BINGO
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
