TakedeepbreathesNamethreethings youhearWhat'ssomethingthat makesyou feelcalm?Whatmakesyou feelexcited?Namea smallobjectNamea bigobjectGive yourfriend acomplimentSit stilland playwith yourstress ballName 1thing thatmakesyou madlay onyour backand closeyour eyeslisten tosoundsaroundyouclose youreyes andthink of 1thing yourgreatful forWhat doesyour stresssoundlike?saysomethingnice aboutyourselfName 1thing youlearned fromthe bookgive aperson ahigh fiveNoticethreethings youcan feelNamesomeoneyou loveDobreathingtechniquesName threethings thatmakes youhappyTell a joketo makesomeonelaughNoticethreethings youcan seePay attentionto anythingtouching youWhen'sthe lasttime yougot mad?TakedeepbreathesNamethreethings youhearWhat'ssomethingthat makesyou feelcalm?Whatmakesyou feelexcited?Namea smallobjectNamea bigobjectGive yourfriend acomplimentSit stilland playwith yourstress ballName 1thing thatmakesyou madlay onyour backand closeyour eyeslisten tosoundsaroundyouclose youreyes andthink of 1thing yourgreatful forWhat doesyour stresssoundlike?saysomethingnice aboutyourselfName 1thing youlearned fromthe bookgive aperson ahigh fiveNoticethreethings youcan feelNamesomeoneyou loveDobreathingtechniquesName threethings thatmakes youhappyTell a joketo makesomeonelaughNoticethreethings youcan seePay attentionto anythingtouching youWhen'sthe lasttime yougot mad?

Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breathes
  2. Name three things you hear
  3. What's something that makes you feel calm?
  4. What makes you feel excited?
  5. Name a small object
  6. Name a big object
  7. Give your friend a compliment
  8. Sit still and play with your stress ball
  9. Name 1 thing that makes you mad
  10. lay on your back and close your eyes
  11. listen to sounds around you
  12. close your eyes and think of 1 thing your greatful for
  13. What does your stress sound like?
  14. say something nice about yourself
  15. Name 1 thing you learned from the book
  16. give a person a high five
  17. Notice three things you can feel
  18. Name someone you love
  19. Do breathing techniques
  20. Name three things that makes you happy
  21. Tell a joke to make someone laugh
  22. Notice three things you can see
  23. Pay attention to anything touching you
  24. When's the last time you got mad?