lay onyour backand closeyour eyesName 1thing thatmakesyou madclose youreyes andthink of 1thing yourgreatful forNamea bigobjectWhen'sthe lasttime yougot mad?Pay attentionto anythingtouching youName threethings thatmakes youhappyWhat'ssomethingthat makesyou feelcalm?saysomethingnice aboutyourselfWhat doesyour stresssoundlike?TakedeepbreathesNoticethreethings youcan seeName 1thing youlearned fromthe bookSit stilland playwith yourstress ballGive yourfriend acomplimentWhatmakesyou feelexcited?Namea smallobjectlisten tosoundsaroundyougive aperson ahigh fiveNoticethreethings youcan feelNamesomeoneyou loveDobreathingtechniquesNamethreethings youhearTell a joketo makesomeonelaughlay onyour backand closeyour eyesName 1thing thatmakesyou madclose youreyes andthink of 1thing yourgreatful forNamea bigobjectWhen'sthe lasttime yougot mad?Pay attentionto anythingtouching youName threethings thatmakes youhappyWhat'ssomethingthat makesyou feelcalm?saysomethingnice aboutyourselfWhat doesyour stresssoundlike?TakedeepbreathesNoticethreethings youcan seeName 1thing youlearned fromthe bookSit stilland playwith yourstress ballGive yourfriend acomplimentWhatmakesyou feelexcited?Namea smallobjectlisten tosoundsaroundyougive aperson ahigh fiveNoticethreethings youcan feelNamesomeoneyou loveDobreathingtechniquesNamethreethings youhearTell a joketo makesomeonelaugh

Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lay on your back and close your eyes
  2. Name 1 thing that makes you mad
  3. close your eyes and think of 1 thing your greatful for
  4. Name a big object
  5. When's the last time you got mad?
  6. Pay attention to anything touching you
  7. Name three things that makes you happy
  8. What's something that makes you feel calm?
  9. say something nice about yourself
  10. What does your stress sound like?
  11. Take deep breathes
  12. Notice three things you can see
  13. Name 1 thing you learned from the book
  14. Sit still and play with your stress ball
  15. Give your friend a compliment
  16. What makes you feel excited?
  17. Name a small object
  18. listen to sounds around you
  19. give a person a high five
  20. Notice three things you can feel
  21. Name someone you love
  22. Do breathing techniques
  23. Name three things you hear
  24. Tell a joke to make someone laugh