lay on your back and close your eyes Name 1 thing that makes you mad close your eyes and think of 1 thing your greatful for Name a big object When's the last time you got mad? Pay attention to anything touching you Name three things that makes you happy What's something that makes you feel calm? say something nice about yourself What does your stress sound like? Take deep breathes Notice three things you can see Name 1 thing you learned from the book Sit still and play with your stress ball Give your friend a compliment What makes you feel excited? Name a small object listen to sounds around you give a person a high five Notice three things you can feel Name someone you love Do breathing techniques Name three things you hear Tell a joke to make someone laugh lay on your back and close your eyes Name 1 thing that makes you mad close your eyes and think of 1 thing your greatful for Name a big object When's the last time you got mad? Pay attention to anything touching you Name three things that makes you happy What's something that makes you feel calm? say something nice about yourself What does your stress sound like? Take deep breathes Notice three things you can see Name 1 thing you learned from the book Sit still and play with your stress ball Give your friend a compliment What makes you feel excited? Name a small object listen to sounds around you give a person a high five Notice three things you can feel Name someone you love Do breathing techniques Name three things you hear Tell a joke to make someone laugh
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
lay on your back and close your eyes
Name 1 thing that makes you mad
close your eyes and think of 1 thing your greatful for
Name a big object
When's the last time you got mad?
Pay attention to anything touching you
Name three things that makes you happy
What's something that makes you feel calm?
say something nice about yourself
What does your stress sound like?
Take deep breathes
Notice three things you can see
Name 1 thing you learned from the book
Sit still and play with your stress ball
Give your friend a compliment
What makes you feel excited?
Name a small object
listen to sounds around you
give a person a high five
Notice three things you can feel
Name someone you love
Do breathing techniques
Name three things you hear
Tell a joke to make someone laugh