This bingo card has a free space and 24 words: Sit still and play with your stress ball, listen to sounds around you, Take deep breathes, What makes you feel excited?, Tell a joke to make someone laugh, Name a big object, Pay attention to anything touching you, Notice three things you can see, Give your friend a compliment, Name three things that makes you happy, Name 1 thing that makes you mad, Name someone you love, Do breathing techniques, Name a small object, What's something that makes you feel calm?, Notice three things you can feel, lay on your back and close your eyes, Name three things you hear, close your eyes and think of 1 thing your greatful for, Name 1 thing you learned from the book, What does your stress sound like?, When's the last time you got mad?, say something nice about yourself and give a person a high five.
Mindfulness Bingo | Zones of Regulation Bingo | Zones of Regulation Bingo | MINDFULNESS BINGO | Mindfulness
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