Tried anewhealthyrecipeLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeveragesFlossedmyteethMaketodaysoda-freeVisit alocalparkRead abook for30minutesStartedmy daywithbreakfastRandomact ofkindness30 min. ofphysicalactivityTake 30minutes foryourself"Me Time"Enjoy asweet treat!Everything inmoderation64 oz.ofwaterEat 5servingsof fruit &veggiesSleep 8hoursEat dinnerwith theTV offDon't addany extrasalt to yourfood todayWent for awalk duringlunch atworkRead atleast 1nutritionlabelPrepare ameatlessmeal fordinnerUsereusablebags atthe storeHad a fruitor vegetablefor lunch atwork10 minuterelaxationbreak atwork5 times up& downthe stairsat workSpend 1hourwithouttechnologyTried anewhealthyrecipeLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeveragesFlossedmyteethMaketodaysoda-freeVisit alocalparkRead abook for30minutesStartedmy daywithbreakfastRandomact ofkindness30 min. ofphysicalactivityTake 30minutes foryourself"Me Time"Enjoy asweet treat!Everything inmoderation64 oz.ofwaterEat 5servingsof fruit &veggiesSleep 8hoursEat dinnerwith theTV offDon't addany extrasalt to yourfood todayWent for awalk duringlunch atworkRead atleast 1nutritionlabelPrepare ameatlessmeal fordinnerUsereusablebags atthe storeHad a fruitor vegetablefor lunch atwork10 minuterelaxationbreak atwork5 times up& downthe stairsat workSpend 1hourwithouttechnology

January Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a new healthy recipe
  2. Limit yourself to 2 cups of coffee, tea or caffeinated beverages
  3. Flossed my teeth
  4. Make today soda-free
  5. Visit a local park
  6. Read a book for 30 minutes
  7. Started my day with breakfast
  8. Random act of kindness
  9. 30 min. of physical activity
  10. Take 30 minutes for yourself "Me Time"
  11. Enjoy a sweet treat! Everything in moderation
  12. 64 oz. of water
  13. Eat 5 servings of fruit & veggies
  14. Sleep 8 hours
  15. Eat dinner with the TV off
  16. Don't add any extra salt to your food today
  17. Went for a walk during lunch at work
  18. Read at least 1 nutrition label
  19. Prepare a meatless meal for dinner
  20. Use reusable bags at the store
  21. Had a fruit or vegetable for lunch at work
  22. 10 minute relaxation break at work
  23. 5 times up & down the stairs at work
  24. Spend 1 hour without technology