Randomact ofkindnessTried anewhealthyrecipeSleep 8hoursFlossedmyteethEat dinnerwith theTV offTake 30minutes foryourself"Me Time"64 oz.ofwaterSpend 1hourwithouttechnology5 times up& downthe stairsat workRead atleast 1nutritionlabelDon't addany extrasalt to yourfood todayEnjoy asweet treat!Everything inmoderationVisit alocalpark10 minuterelaxationbreak atworkLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeveragesStartedmy daywithbreakfastEat 5servingsof fruit &veggies30 min. ofphysicalactivityHad a fruitor vegetablefor lunch atworkPrepare ameatlessmeal fordinnerRead abook for30minutesWent for awalk duringlunch atworkMaketodaysoda-freeUsereusablebags atthe storeRandomact ofkindnessTried anewhealthyrecipeSleep 8hoursFlossedmyteethEat dinnerwith theTV offTake 30minutes foryourself"Me Time"64 oz.ofwaterSpend 1hourwithouttechnology5 times up& downthe stairsat workRead atleast 1nutritionlabelDon't addany extrasalt to yourfood todayEnjoy asweet treat!Everything inmoderationVisit alocalpark10 minuterelaxationbreak atworkLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeveragesStartedmy daywithbreakfastEat 5servingsof fruit &veggies30 min. ofphysicalactivityHad a fruitor vegetablefor lunch atworkPrepare ameatlessmeal fordinnerRead abook for30minutesWent for awalk duringlunch atworkMaketodaysoda-freeUsereusablebags atthe store

January Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random act of kindness
  2. Tried a new healthy recipe
  3. Sleep 8 hours
  4. Flossed my teeth
  5. Eat dinner with the TV off
  6. Take 30 minutes for yourself "Me Time"
  7. 64 oz. of water
  8. Spend 1 hour without technology
  9. 5 times up & down the stairs at work
  10. Read at least 1 nutrition label
  11. Don't add any extra salt to your food today
  12. Enjoy a sweet treat! Everything in moderation
  13. Visit a local park
  14. 10 minute relaxation break at work
  15. Limit yourself to 2 cups of coffee, tea or caffeinated beverages
  16. Started my day with breakfast
  17. Eat 5 servings of fruit & veggies
  18. 30 min. of physical activity
  19. Had a fruit or vegetable for lunch at work
  20. Prepare a meatless meal for dinner
  21. Read a book for 30 minutes
  22. Went for a walk during lunch at work
  23. Make today soda-free
  24. Use reusable bags at the store