Read atleast 1nutritionlabelStartedmy daywithbreakfastRead abook for30minutesTake 30minutes foryourself"Me Time"Spend 1hourwithouttechnologyPrepare ameatlessmeal fordinnerDon't addany extrasalt to yourfood todayUsereusablebags atthe store5 times up& downthe stairsat workTried anewhealthyrecipeFlossedmyteethLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeveragesRandomact ofkindnessHad a fruitor vegetablefor lunch atworkWent for awalk duringlunch atworkEat dinnerwith theTV off30 min. ofphysicalactivity64 oz.ofwaterSleep 8hoursEnjoy asweet treat!Everything inmoderation10 minuterelaxationbreak atworkMaketodaysoda-freeVisit alocalparkEat 5servingsof fruit &veggiesRead atleast 1nutritionlabelStartedmy daywithbreakfastRead abook for30minutesTake 30minutes foryourself"Me Time"Spend 1hourwithouttechnologyPrepare ameatlessmeal fordinnerDon't addany extrasalt to yourfood todayUsereusablebags atthe store5 times up& downthe stairsat workTried anewhealthyrecipeFlossedmyteethLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeveragesRandomact ofkindnessHad a fruitor vegetablefor lunch atworkWent for awalk duringlunch atworkEat dinnerwith theTV off30 min. ofphysicalactivity64 oz.ofwaterSleep 8hoursEnjoy asweet treat!Everything inmoderation10 minuterelaxationbreak atworkMaketodaysoda-freeVisit alocalparkEat 5servingsof fruit &veggies

January Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read at least 1 nutrition label
  2. Started my day with breakfast
  3. Read a book for 30 minutes
  4. Take 30 minutes for yourself "Me Time"
  5. Spend 1 hour without technology
  6. Prepare a meatless meal for dinner
  7. Don't add any extra salt to your food today
  8. Use reusable bags at the store
  9. 5 times up & down the stairs at work
  10. Tried a new healthy recipe
  11. Flossed my teeth
  12. Limit yourself to 2 cups of coffee, tea or caffeinated beverages
  13. Random act of kindness
  14. Had a fruit or vegetable for lunch at work
  15. Went for a walk during lunch at work
  16. Eat dinner with the TV off
  17. 30 min. of physical activity
  18. 64 oz. of water
  19. Sleep 8 hours
  20. Enjoy a sweet treat! Everything in moderation
  21. 10 minute relaxation break at work
  22. Make today soda-free
  23. Visit a local park
  24. Eat 5 servings of fruit & veggies