Startedmy daywithbreakfastUsereusablebags atthe storeSpend 1hourwithouttechnologyVisit alocalparkEat dinnerwith theTV offRead atleast 1nutritionlabelMaketodaysoda-freeEnjoy asweet treat!Everything inmoderationLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeveragesPrepare ameatlessmeal fordinner5 times up& downthe stairsat workSleep 8hoursTake 30minutes foryourself"Me Time"Don't addany extrasalt to yourfood todayEat 5servingsof fruit &veggiesTried anewhealthyrecipe64 oz.ofwater10 minuterelaxationbreak atworkWent for awalk duringlunch atworkHad a fruitor vegetablefor lunch atworkRandomact ofkindnessRead abook for30minutesFlossedmyteeth30 min. ofphysicalactivityStartedmy daywithbreakfastUsereusablebags atthe storeSpend 1hourwithouttechnologyVisit alocalparkEat dinnerwith theTV offRead atleast 1nutritionlabelMaketodaysoda-freeEnjoy asweet treat!Everything inmoderationLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeveragesPrepare ameatlessmeal fordinner5 times up& downthe stairsat workSleep 8hoursTake 30minutes foryourself"Me Time"Don't addany extrasalt to yourfood todayEat 5servingsof fruit &veggiesTried anewhealthyrecipe64 oz.ofwater10 minuterelaxationbreak atworkWent for awalk duringlunch atworkHad a fruitor vegetablefor lunch atworkRandomact ofkindnessRead abook for30minutesFlossedmyteeth30 min. ofphysicalactivity

January Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Started my day with breakfast
  2. Use reusable bags at the store
  3. Spend 1 hour without technology
  4. Visit a local park
  5. Eat dinner with the TV off
  6. Read at least 1 nutrition label
  7. Make today soda-free
  8. Enjoy a sweet treat! Everything in moderation
  9. Limit yourself to 2 cups of coffee, tea or caffeinated beverages
  10. Prepare a meatless meal for dinner
  11. 5 times up & down the stairs at work
  12. Sleep 8 hours
  13. Take 30 minutes for yourself "Me Time"
  14. Don't add any extra salt to your food today
  15. Eat 5 servings of fruit & veggies
  16. Tried a new healthy recipe
  17. 64 oz. of water
  18. 10 minute relaxation break at work
  19. Went for a walk during lunch at work
  20. Had a fruit or vegetable for lunch at work
  21. Random act of kindness
  22. Read a book for 30 minutes
  23. Flossed my teeth
  24. 30 min. of physical activity