Read atleast 1nutritionlabelSleep 8hours10 minuterelaxationbreak atworkDon't addany extrasalt to yourfood todayHad a fruitor vegetablefor lunch atwork5 times up& downthe stairsat workVisit alocalpark30 min. ofphysicalactivityRead abook for30minutesSpend 1hourwithouttechnologyEat 5servingsof fruit &veggiesEat dinnerwith theTV offEnjoy asweet treat!Everything inmoderationFlossedmyteeth64 oz.ofwaterMaketodaysoda-freeTried anewhealthyrecipeRandomact ofkindnessLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeveragesTake 30minutes foryourself"Me Time"Startedmy daywithbreakfastPrepare ameatlessmeal fordinnerUsereusablebags atthe storeWent for awalk duringlunch atworkRead atleast 1nutritionlabelSleep 8hours10 minuterelaxationbreak atworkDon't addany extrasalt to yourfood todayHad a fruitor vegetablefor lunch atwork5 times up& downthe stairsat workVisit alocalpark30 min. ofphysicalactivityRead abook for30minutesSpend 1hourwithouttechnologyEat 5servingsof fruit &veggiesEat dinnerwith theTV offEnjoy asweet treat!Everything inmoderationFlossedmyteeth64 oz.ofwaterMaketodaysoda-freeTried anewhealthyrecipeRandomact ofkindnessLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeveragesTake 30minutes foryourself"Me Time"Startedmy daywithbreakfastPrepare ameatlessmeal fordinnerUsereusablebags atthe storeWent for awalk duringlunch atwork

January Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read at least 1 nutrition label
  2. Sleep 8 hours
  3. 10 minute relaxation break at work
  4. Don't add any extra salt to your food today
  5. Had a fruit or vegetable for lunch at work
  6. 5 times up & down the stairs at work
  7. Visit a local park
  8. 30 min. of physical activity
  9. Read a book for 30 minutes
  10. Spend 1 hour without technology
  11. Eat 5 servings of fruit & veggies
  12. Eat dinner with the TV off
  13. Enjoy a sweet treat! Everything in moderation
  14. Flossed my teeth
  15. 64 oz. of water
  16. Make today soda-free
  17. Tried a new healthy recipe
  18. Random act of kindness
  19. Limit yourself to 2 cups of coffee, tea or caffeinated beverages
  20. Take 30 minutes for yourself "Me Time"
  21. Started my day with breakfast
  22. Prepare a meatless meal for dinner
  23. Use reusable bags at the store
  24. Went for a walk during lunch at work