64 oz.ofwater5 times up& downthe stairsat workStartedmy daywithbreakfastVisit alocalparkEat 5servingsof fruit &veggiesRandomact ofkindnessRead atleast 1nutritionlabelEnjoy asweet treat!Everything inmoderationEat dinnerwith theTV offTried anewhealthyrecipePrepare ameatlessmeal fordinnerFlossedmyteethLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeveragesRead abook for30minutesWent for awalk duringlunch atworkHad a fruitor vegetablefor lunch atworkMaketodaysoda-free10 minuterelaxationbreak atworkUsereusablebags atthe storeSpend 1hourwithouttechnologyDon't addany extrasalt to yourfood todayTake 30minutes foryourself"Me Time"30 min. ofphysicalactivitySleep 8hours64 oz.ofwater5 times up& downthe stairsat workStartedmy daywithbreakfastVisit alocalparkEat 5servingsof fruit &veggiesRandomact ofkindnessRead atleast 1nutritionlabelEnjoy asweet treat!Everything inmoderationEat dinnerwith theTV offTried anewhealthyrecipePrepare ameatlessmeal fordinnerFlossedmyteethLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeveragesRead abook for30minutesWent for awalk duringlunch atworkHad a fruitor vegetablefor lunch atworkMaketodaysoda-free10 minuterelaxationbreak atworkUsereusablebags atthe storeSpend 1hourwithouttechnologyDon't addany extrasalt to yourfood todayTake 30minutes foryourself"Me Time"30 min. ofphysicalactivitySleep 8hours

January Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 64 oz. of water
  2. 5 times up & down the stairs at work
  3. Started my day with breakfast
  4. Visit a local park
  5. Eat 5 servings of fruit & veggies
  6. Random act of kindness
  7. Read at least 1 nutrition label
  8. Enjoy a sweet treat! Everything in moderation
  9. Eat dinner with the TV off
  10. Tried a new healthy recipe
  11. Prepare a meatless meal for dinner
  12. Flossed my teeth
  13. Limit yourself to 2 cups of coffee, tea or caffeinated beverages
  14. Read a book for 30 minutes
  15. Went for a walk during lunch at work
  16. Had a fruit or vegetable for lunch at work
  17. Make today soda-free
  18. 10 minute relaxation break at work
  19. Use reusable bags at the store
  20. Spend 1 hour without technology
  21. Don't add any extra salt to your food today
  22. Take 30 minutes for yourself "Me Time"
  23. 30 min. of physical activity
  24. Sleep 8 hours