FlossedmyteethEnjoy asweet treat!Everything inmoderationWent for awalk duringlunch atworkVisit alocalparkPrepare ameatlessmeal fordinner10 minuterelaxationbreak atworkEat 5servingsof fruit &veggies30 min. ofphysicalactivitySleep 8hoursRead abook for30minutesRandomact ofkindnessDon't addany extrasalt to yourfood todayHad a fruitor vegetablefor lunch atworkStartedmy daywithbreakfastRead atleast 1nutritionlabelLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeveragesTried anewhealthyrecipeSpend 1hourwithouttechnologyTake 30minutes foryourself"Me Time"Usereusablebags atthe store64 oz.ofwater5 times up& downthe stairsat workMaketodaysoda-freeEat dinnerwith theTV offFlossedmyteethEnjoy asweet treat!Everything inmoderationWent for awalk duringlunch atworkVisit alocalparkPrepare ameatlessmeal fordinner10 minuterelaxationbreak atworkEat 5servingsof fruit &veggies30 min. ofphysicalactivitySleep 8hoursRead abook for30minutesRandomact ofkindnessDon't addany extrasalt to yourfood todayHad a fruitor vegetablefor lunch atworkStartedmy daywithbreakfastRead atleast 1nutritionlabelLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeveragesTried anewhealthyrecipeSpend 1hourwithouttechnologyTake 30minutes foryourself"Me Time"Usereusablebags atthe store64 oz.ofwater5 times up& downthe stairsat workMaketodaysoda-freeEat dinnerwith theTV off

January Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flossed my teeth
  2. Enjoy a sweet treat! Everything in moderation
  3. Went for a walk during lunch at work
  4. Visit a local park
  5. Prepare a meatless meal for dinner
  6. 10 minute relaxation break at work
  7. Eat 5 servings of fruit & veggies
  8. 30 min. of physical activity
  9. Sleep 8 hours
  10. Read a book for 30 minutes
  11. Random act of kindness
  12. Don't add any extra salt to your food today
  13. Had a fruit or vegetable for lunch at work
  14. Started my day with breakfast
  15. Read at least 1 nutrition label
  16. Limit yourself to 2 cups of coffee, tea or caffeinated beverages
  17. Tried a new healthy recipe
  18. Spend 1 hour without technology
  19. Take 30 minutes for yourself "Me Time"
  20. Use reusable bags at the store
  21. 64 oz. of water
  22. 5 times up & down the stairs at work
  23. Make today soda-free
  24. Eat dinner with the TV off