FlossedmyteethRead abook for30minutesPrepare ameatlessmeal fordinnerWent for awalk duringlunch atworkEat 5servingsof fruit &veggiesRead atleast 1nutritionlabelLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeveragesHad a fruitor vegetablefor lunch atwork10 minuterelaxationbreak atworkSleep 8hours30 min. ofphysicalactivityEat dinnerwith theTV offSpend 1hourwithouttechnologyRandomact ofkindnessMaketodaysoda-free64 oz.ofwaterStartedmy daywithbreakfastTake 30minutes foryourself"Me Time"Tried anewhealthyrecipeUsereusablebags atthe storeDon't addany extrasalt to yourfood today5 times up& downthe stairsat workEnjoy asweet treat!Everything inmoderationVisit alocalparkFlossedmyteethRead abook for30minutesPrepare ameatlessmeal fordinnerWent for awalk duringlunch atworkEat 5servingsof fruit &veggiesRead atleast 1nutritionlabelLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeveragesHad a fruitor vegetablefor lunch atwork10 minuterelaxationbreak atworkSleep 8hours30 min. ofphysicalactivityEat dinnerwith theTV offSpend 1hourwithouttechnologyRandomact ofkindnessMaketodaysoda-free64 oz.ofwaterStartedmy daywithbreakfastTake 30minutes foryourself"Me Time"Tried anewhealthyrecipeUsereusablebags atthe storeDon't addany extrasalt to yourfood today5 times up& downthe stairsat workEnjoy asweet treat!Everything inmoderationVisit alocalpark

January Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Flossed my teeth
  2. Read a book for 30 minutes
  3. Prepare a meatless meal for dinner
  4. Went for a walk during lunch at work
  5. Eat 5 servings of fruit & veggies
  6. Read at least 1 nutrition label
  7. Limit yourself to 2 cups of coffee, tea or caffeinated beverages
  8. Had a fruit or vegetable for lunch at work
  9. 10 minute relaxation break at work
  10. Sleep 8 hours
  11. 30 min. of physical activity
  12. Eat dinner with the TV off
  13. Spend 1 hour without technology
  14. Random act of kindness
  15. Make today soda-free
  16. 64 oz. of water
  17. Started my day with breakfast
  18. Take 30 minutes for yourself "Me Time"
  19. Tried a new healthy recipe
  20. Use reusable bags at the store
  21. Don't add any extra salt to your food today
  22. 5 times up & down the stairs at work
  23. Enjoy a sweet treat! Everything in moderation
  24. Visit a local park