Randomact ofkindnessUsereusablebags atthe storeRead abook for30minutesPrepare ameatlessmeal fordinnerDon't addany extrasalt to yourfood today5 times up& downthe stairsat workTake 30minutes foryourself"Me Time"Eat 5servingsof fruit &veggiesMaketodaysoda-freeTried anewhealthyrecipe64 oz.ofwaterHad a fruitor vegetablefor lunch atwork10 minuterelaxationbreak atworkWent for awalk duringlunch atworkRead atleast 1nutritionlabelStartedmy daywithbreakfastEnjoy asweet treat!Everything inmoderationLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeveragesSleep 8hours30 min. ofphysicalactivityFlossedmyteethSpend 1hourwithouttechnologyEat dinnerwith theTV offVisit alocalparkRandomact ofkindnessUsereusablebags atthe storeRead abook for30minutesPrepare ameatlessmeal fordinnerDon't addany extrasalt to yourfood today5 times up& downthe stairsat workTake 30minutes foryourself"Me Time"Eat 5servingsof fruit &veggiesMaketodaysoda-freeTried anewhealthyrecipe64 oz.ofwaterHad a fruitor vegetablefor lunch atwork10 minuterelaxationbreak atworkWent for awalk duringlunch atworkRead atleast 1nutritionlabelStartedmy daywithbreakfastEnjoy asweet treat!Everything inmoderationLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeveragesSleep 8hours30 min. ofphysicalactivityFlossedmyteethSpend 1hourwithouttechnologyEat dinnerwith theTV offVisit alocalpark

January Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random act of kindness
  2. Use reusable bags at the store
  3. Read a book for 30 minutes
  4. Prepare a meatless meal for dinner
  5. Don't add any extra salt to your food today
  6. 5 times up & down the stairs at work
  7. Take 30 minutes for yourself "Me Time"
  8. Eat 5 servings of fruit & veggies
  9. Make today soda-free
  10. Tried a new healthy recipe
  11. 64 oz. of water
  12. Had a fruit or vegetable for lunch at work
  13. 10 minute relaxation break at work
  14. Went for a walk during lunch at work
  15. Read at least 1 nutrition label
  16. Started my day with breakfast
  17. Enjoy a sweet treat! Everything in moderation
  18. Limit yourself to 2 cups of coffee, tea or caffeinated beverages
  19. Sleep 8 hours
  20. 30 min. of physical activity
  21. Flossed my teeth
  22. Spend 1 hour without technology
  23. Eat dinner with the TV off
  24. Visit a local park