Tried anewhealthyrecipeEat dinnerwith theTV offTake 30minutes foryourself"Me Time"Visit alocalparkDon't addany extrasalt to yourfood todayMaketodaysoda-freeHad a fruitor vegetablefor lunch atwork5 times up& downthe stairsat workEnjoy asweet treat!Everything inmoderationRandomact ofkindnessFlossedmyteethRead atleast 1nutritionlabelWent for awalk duringlunch atworkLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeveragesRead abook for30minutes64 oz.ofwaterEat 5servingsof fruit &veggiesStartedmy daywithbreakfast30 min. ofphysicalactivityUsereusablebags atthe storePrepare ameatlessmeal fordinner10 minuterelaxationbreak atworkSleep 8hoursSpend 1hourwithouttechnologyTried anewhealthyrecipeEat dinnerwith theTV offTake 30minutes foryourself"Me Time"Visit alocalparkDon't addany extrasalt to yourfood todayMaketodaysoda-freeHad a fruitor vegetablefor lunch atwork5 times up& downthe stairsat workEnjoy asweet treat!Everything inmoderationRandomact ofkindnessFlossedmyteethRead atleast 1nutritionlabelWent for awalk duringlunch atworkLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeveragesRead abook for30minutes64 oz.ofwaterEat 5servingsof fruit &veggiesStartedmy daywithbreakfast30 min. ofphysicalactivityUsereusablebags atthe storePrepare ameatlessmeal fordinner10 minuterelaxationbreak atworkSleep 8hoursSpend 1hourwithouttechnology

January Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a new healthy recipe
  2. Eat dinner with the TV off
  3. Take 30 minutes for yourself "Me Time"
  4. Visit a local park
  5. Don't add any extra salt to your food today
  6. Make today soda-free
  7. Had a fruit or vegetable for lunch at work
  8. 5 times up & down the stairs at work
  9. Enjoy a sweet treat! Everything in moderation
  10. Random act of kindness
  11. Flossed my teeth
  12. Read at least 1 nutrition label
  13. Went for a walk during lunch at work
  14. Limit yourself to 2 cups of coffee, tea or caffeinated beverages
  15. Read a book for 30 minutes
  16. 64 oz. of water
  17. Eat 5 servings of fruit & veggies
  18. Started my day with breakfast
  19. 30 min. of physical activity
  20. Use reusable bags at the store
  21. Prepare a meatless meal for dinner
  22. 10 minute relaxation break at work
  23. Sleep 8 hours
  24. Spend 1 hour without technology