Randomact ofkindnessSpend 1hourwithouttechnologyDon't addany extrasalt to yourfood todayFlossedmyteethStartedmy daywithbreakfast64 oz.ofwaterMaketodaysoda-freeRead atleast 1nutritionlabelSleep 8hours30 min. ofphysicalactivityVisit alocalparkEat 5servingsof fruit &veggiesHad a fruitor vegetablefor lunch atworkEnjoy asweet treat!Everything inmoderationLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeveragesRead abook for30minutesWent for awalk duringlunch atworkTried anewhealthyrecipe5 times up& downthe stairsat workPrepare ameatlessmeal fordinnerEat dinnerwith theTV offTake 30minutes foryourself"Me Time"Usereusablebags atthe store10 minuterelaxationbreak atworkRandomact ofkindnessSpend 1hourwithouttechnologyDon't addany extrasalt to yourfood todayFlossedmyteethStartedmy daywithbreakfast64 oz.ofwaterMaketodaysoda-freeRead atleast 1nutritionlabelSleep 8hours30 min. ofphysicalactivityVisit alocalparkEat 5servingsof fruit &veggiesHad a fruitor vegetablefor lunch atworkEnjoy asweet treat!Everything inmoderationLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeveragesRead abook for30minutesWent for awalk duringlunch atworkTried anewhealthyrecipe5 times up& downthe stairsat workPrepare ameatlessmeal fordinnerEat dinnerwith theTV offTake 30minutes foryourself"Me Time"Usereusablebags atthe store10 minuterelaxationbreak atwork

January Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random act of kindness
  2. Spend 1 hour without technology
  3. Don't add any extra salt to your food today
  4. Flossed my teeth
  5. Started my day with breakfast
  6. 64 oz. of water
  7. Make today soda-free
  8. Read at least 1 nutrition label
  9. Sleep 8 hours
  10. 30 min. of physical activity
  11. Visit a local park
  12. Eat 5 servings of fruit & veggies
  13. Had a fruit or vegetable for lunch at work
  14. Enjoy a sweet treat! Everything in moderation
  15. Limit yourself to 2 cups of coffee, tea or caffeinated beverages
  16. Read a book for 30 minutes
  17. Went for a walk during lunch at work
  18. Tried a new healthy recipe
  19. 5 times up & down the stairs at work
  20. Prepare a meatless meal for dinner
  21. Eat dinner with the TV off
  22. Take 30 minutes for yourself "Me Time"
  23. Use reusable bags at the store
  24. 10 minute relaxation break at work