FlossedmyteethPrepare ameatlessmeal fordinnerTried anewhealthyrecipeEat dinnerwith theTV offSleep 8hoursHad a fruitor vegetablefor lunch atworkVisit alocalpark5 times up& downthe stairsat workRead atleast 1nutritionlabelLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeveragesDon't addany extrasalt to yourfood todayStartedmy daywithbreakfast10 minuterelaxationbreak atworkEat 5servingsof fruit &veggiesMaketodaysoda-freeSpend 1hourwithouttechnologyUsereusablebags atthe storeTake 30minutes foryourself"Me Time"Randomact ofkindness64 oz.ofwaterEnjoy asweet treat!Everything inmoderation30 min. ofphysicalactivityWent for awalk duringlunch atworkRead abook for30minutesFlossedmyteethPrepare ameatlessmeal fordinnerTried anewhealthyrecipeEat dinnerwith theTV offSleep 8hoursHad a fruitor vegetablefor lunch atworkVisit alocalpark5 times up& downthe stairsat workRead atleast 1nutritionlabelLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeveragesDon't addany extrasalt to yourfood todayStartedmy daywithbreakfast10 minuterelaxationbreak atworkEat 5servingsof fruit &veggiesMaketodaysoda-freeSpend 1hourwithouttechnologyUsereusablebags atthe storeTake 30minutes foryourself"Me Time"Randomact ofkindness64 oz.ofwaterEnjoy asweet treat!Everything inmoderation30 min. ofphysicalactivityWent for awalk duringlunch atworkRead abook for30minutes

January Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flossed my teeth
  2. Prepare a meatless meal for dinner
  3. Tried a new healthy recipe
  4. Eat dinner with the TV off
  5. Sleep 8 hours
  6. Had a fruit or vegetable for lunch at work
  7. Visit a local park
  8. 5 times up & down the stairs at work
  9. Read at least 1 nutrition label
  10. Limit yourself to 2 cups of coffee, tea or caffeinated beverages
  11. Don't add any extra salt to your food today
  12. Started my day with breakfast
  13. 10 minute relaxation break at work
  14. Eat 5 servings of fruit & veggies
  15. Make today soda-free
  16. Spend 1 hour without technology
  17. Use reusable bags at the store
  18. Take 30 minutes for yourself "Me Time"
  19. Random act of kindness
  20. 64 oz. of water
  21. Enjoy a sweet treat! Everything in moderation
  22. 30 min. of physical activity
  23. Went for a walk during lunch at work
  24. Read a book for 30 minutes