Read atleast 1nutritionlabel5 times up& downthe stairsat work30 min. ofphysicalactivityEat dinnerwith theTV offLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeveragesStartedmy daywithbreakfastRandomact ofkindness10 minuterelaxationbreak atworkMaketodaysoda-freeRead abook for30minutesUsereusablebags atthe storeVisit alocalparkPrepare ameatlessmeal fordinnerSpend 1hourwithouttechnologyEat 5servingsof fruit &veggiesEnjoy asweet treat!Everything inmoderation64 oz.ofwaterTake 30minutes foryourself"Me Time"FlossedmyteethTried anewhealthyrecipeWent for awalk duringlunch atworkDon't addany extrasalt to yourfood todaySleep 8hoursHad a fruitor vegetablefor lunch atworkRead atleast 1nutritionlabel5 times up& downthe stairsat work30 min. ofphysicalactivityEat dinnerwith theTV offLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeveragesStartedmy daywithbreakfastRandomact ofkindness10 minuterelaxationbreak atworkMaketodaysoda-freeRead abook for30minutesUsereusablebags atthe storeVisit alocalparkPrepare ameatlessmeal fordinnerSpend 1hourwithouttechnologyEat 5servingsof fruit &veggiesEnjoy asweet treat!Everything inmoderation64 oz.ofwaterTake 30minutes foryourself"Me Time"FlossedmyteethTried anewhealthyrecipeWent for awalk duringlunch atworkDon't addany extrasalt to yourfood todaySleep 8hoursHad a fruitor vegetablefor lunch atwork

January Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read at least 1 nutrition label
  2. 5 times up & down the stairs at work
  3. 30 min. of physical activity
  4. Eat dinner with the TV off
  5. Limit yourself to 2 cups of coffee, tea or caffeinated beverages
  6. Started my day with breakfast
  7. Random act of kindness
  8. 10 minute relaxation break at work
  9. Make today soda-free
  10. Read a book for 30 minutes
  11. Use reusable bags at the store
  12. Visit a local park
  13. Prepare a meatless meal for dinner
  14. Spend 1 hour without technology
  15. Eat 5 servings of fruit & veggies
  16. Enjoy a sweet treat! Everything in moderation
  17. 64 oz. of water
  18. Take 30 minutes for yourself "Me Time"
  19. Flossed my teeth
  20. Tried a new healthy recipe
  21. Went for a walk during lunch at work
  22. Don't add any extra salt to your food today
  23. Sleep 8 hours
  24. Had a fruit or vegetable for lunch at work