Maketodaysoda-freeSleep 8hoursPrepare ameatlessmeal fordinnerTake 30minutes foryourself"Me Time"Read atleast 1nutritionlabelWent for awalk duringlunch atworkRead abook for30minutesHad a fruitor vegetablefor lunch atworkTried anewhealthyrecipeEat 5servingsof fruit &veggies5 times up& downthe stairsat workUsereusablebags atthe storeSpend 1hourwithouttechnologyStartedmy daywithbreakfastLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeverages10 minuterelaxationbreak atworkVisit alocalparkEnjoy asweet treat!Everything inmoderationRandomact ofkindnessFlossedmyteeth30 min. ofphysicalactivityEat dinnerwith theTV offDon't addany extrasalt to yourfood today64 oz.ofwaterMaketodaysoda-freeSleep 8hoursPrepare ameatlessmeal fordinnerTake 30minutes foryourself"Me Time"Read atleast 1nutritionlabelWent for awalk duringlunch atworkRead abook for30minutesHad a fruitor vegetablefor lunch atworkTried anewhealthyrecipeEat 5servingsof fruit &veggies5 times up& downthe stairsat workUsereusablebags atthe storeSpend 1hourwithouttechnologyStartedmy daywithbreakfastLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeverages10 minuterelaxationbreak atworkVisit alocalparkEnjoy asweet treat!Everything inmoderationRandomact ofkindnessFlossedmyteeth30 min. ofphysicalactivityEat dinnerwith theTV offDon't addany extrasalt to yourfood today64 oz.ofwater

January Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make today soda-free
  2. Sleep 8 hours
  3. Prepare a meatless meal for dinner
  4. Take 30 minutes for yourself "Me Time"
  5. Read at least 1 nutrition label
  6. Went for a walk during lunch at work
  7. Read a book for 30 minutes
  8. Had a fruit or vegetable for lunch at work
  9. Tried a new healthy recipe
  10. Eat 5 servings of fruit & veggies
  11. 5 times up & down the stairs at work
  12. Use reusable bags at the store
  13. Spend 1 hour without technology
  14. Started my day with breakfast
  15. Limit yourself to 2 cups of coffee, tea or caffeinated beverages
  16. 10 minute relaxation break at work
  17. Visit a local park
  18. Enjoy a sweet treat! Everything in moderation
  19. Random act of kindness
  20. Flossed my teeth
  21. 30 min. of physical activity
  22. Eat dinner with the TV off
  23. Don't add any extra salt to your food today
  24. 64 oz. of water