Limit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeverages10 minuterelaxationbreak atworkFlossedmyteethRead abook for30minutesDon't addany extrasalt to yourfood todayStartedmy daywithbreakfastWent for awalk duringlunch atworkPrepare ameatlessmeal fordinner64 oz.ofwaterSpend 1hourwithouttechnologyHad a fruitor vegetablefor lunch atworkTried anewhealthyrecipe30 min. ofphysicalactivitySleep 8hoursEat dinnerwith theTV offEnjoy asweet treat!Everything inmoderationRead atleast 1nutritionlabelUsereusablebags atthe storeMaketodaysoda-freeVisit alocalparkEat 5servingsof fruit &veggies5 times up& downthe stairsat workTake 30minutes foryourself"Me Time"Randomact ofkindnessLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeverages10 minuterelaxationbreak atworkFlossedmyteethRead abook for30minutesDon't addany extrasalt to yourfood todayStartedmy daywithbreakfastWent for awalk duringlunch atworkPrepare ameatlessmeal fordinner64 oz.ofwaterSpend 1hourwithouttechnologyHad a fruitor vegetablefor lunch atworkTried anewhealthyrecipe30 min. ofphysicalactivitySleep 8hoursEat dinnerwith theTV offEnjoy asweet treat!Everything inmoderationRead atleast 1nutritionlabelUsereusablebags atthe storeMaketodaysoda-freeVisit alocalparkEat 5servingsof fruit &veggies5 times up& downthe stairsat workTake 30minutes foryourself"Me Time"Randomact ofkindness

January Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Limit yourself to 2 cups of coffee, tea or caffeinated beverages
  2. 10 minute relaxation break at work
  3. Flossed my teeth
  4. Read a book for 30 minutes
  5. Don't add any extra salt to your food today
  6. Started my day with breakfast
  7. Went for a walk during lunch at work
  8. Prepare a meatless meal for dinner
  9. 64 oz. of water
  10. Spend 1 hour without technology
  11. Had a fruit or vegetable for lunch at work
  12. Tried a new healthy recipe
  13. 30 min. of physical activity
  14. Sleep 8 hours
  15. Eat dinner with the TV off
  16. Enjoy a sweet treat! Everything in moderation
  17. Read at least 1 nutrition label
  18. Use reusable bags at the store
  19. Make today soda-free
  20. Visit a local park
  21. Eat 5 servings of fruit & veggies
  22. 5 times up & down the stairs at work
  23. Take 30 minutes for yourself "Me Time"
  24. Random act of kindness