Went for awalk duringlunch atwork5 times up& downthe stairsat workSleep 8hoursSpend 1hourwithouttechnology64 oz.ofwaterPrepare ameatlessmeal fordinnerEat dinnerwith theTV offLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeveragesVisit alocalparkTake 30minutes foryourself"Me Time"Read atleast 1nutritionlabelHad a fruitor vegetablefor lunch atwork30 min. ofphysicalactivityTried anewhealthyrecipe10 minuterelaxationbreak atworkStartedmy daywithbreakfastRead abook for30minutesRandomact ofkindnessMaketodaysoda-freeEat 5servingsof fruit &veggiesUsereusablebags atthe storeFlossedmyteethEnjoy asweet treat!Everything inmoderationDon't addany extrasalt to yourfood todayWent for awalk duringlunch atwork5 times up& downthe stairsat workSleep 8hoursSpend 1hourwithouttechnology64 oz.ofwaterPrepare ameatlessmeal fordinnerEat dinnerwith theTV offLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeveragesVisit alocalparkTake 30minutes foryourself"Me Time"Read atleast 1nutritionlabelHad a fruitor vegetablefor lunch atwork30 min. ofphysicalactivityTried anewhealthyrecipe10 minuterelaxationbreak atworkStartedmy daywithbreakfastRead abook for30minutesRandomact ofkindnessMaketodaysoda-freeEat 5servingsof fruit &veggiesUsereusablebags atthe storeFlossedmyteethEnjoy asweet treat!Everything inmoderationDon't addany extrasalt to yourfood today

January Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a walk during lunch at work
  2. 5 times up & down the stairs at work
  3. Sleep 8 hours
  4. Spend 1 hour without technology
  5. 64 oz. of water
  6. Prepare a meatless meal for dinner
  7. Eat dinner with the TV off
  8. Limit yourself to 2 cups of coffee, tea or caffeinated beverages
  9. Visit a local park
  10. Take 30 minutes for yourself "Me Time"
  11. Read at least 1 nutrition label
  12. Had a fruit or vegetable for lunch at work
  13. 30 min. of physical activity
  14. Tried a new healthy recipe
  15. 10 minute relaxation break at work
  16. Started my day with breakfast
  17. Read a book for 30 minutes
  18. Random act of kindness
  19. Make today soda-free
  20. Eat 5 servings of fruit & veggies
  21. Use reusable bags at the store
  22. Flossed my teeth
  23. Enjoy a sweet treat! Everything in moderation
  24. Don't add any extra salt to your food today