This bingo card has a free space and 24 words: Sleep 8 hours, Eat 5 servings of fruit & veggies, 30 min. of physical activity, 64 oz. of water, Read at least 1 nutrition label, Spend 1 hour without technology, Random act of kindness, Make today soda-free, Prepare a meatless meal for dinner, Eat dinner with the TV off, Use reusable bags at the store, Flossed my teeth, Tried a new healthy recipe, 10 minute relaxation break at work, 5 times up & down the stairs at work, Had a fruit or vegetable for lunch at work, Started my day with breakfast, Went for a walk during lunch at work, Read a book for 30 minutes, Take 30 minutes for yourself "Me Time", Enjoy a sweet treat! Everything in moderation, Limit yourself to 2 cups of coffee, tea or caffeinated beverages, Visit a local park and Don't add any extra salt to your food today.
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