spenttime innatureSpenttime withfriendsWrotein ajournalDrank =>48 oz. ofwatertodaystretchedor didyogatodayReadbook for30minutesVolunteeredtodayDid 5minutebreathingexercisePracticedGratitudeAte ahealthybreakfasttodayListenedto podcastfor 30minutesDidJumpingjacks for 5minutesHad ascreenfreeeveningPracticedMindfulnessfor 5minutesTook 30minuteWellnessWalkAte 5healthyveggiestodayenjoyedahobbyPlayedvideogamewith friends1 hour maxGot 8hoursof sleepMake ahealthydinnercleanedup myspacetodayDid somethingnice forsomeone (payit forward)wrote down10 things Ilike aboutmyselfMoved mybody forat least 30minutesspenttime innatureSpenttime withfriendsWrotein ajournalDrank =>48 oz. ofwatertodaystretchedor didyogatodayReadbook for30minutesVolunteeredtodayDid 5minutebreathingexercisePracticedGratitudeAte ahealthybreakfasttodayListenedto podcastfor 30minutesDidJumpingjacks for 5minutesHad ascreenfreeeveningPracticedMindfulnessfor 5minutesTook 30minuteWellnessWalkAte 5healthyveggiestodayenjoyedahobbyPlayedvideogamewith friends1 hour maxGot 8hoursof sleepMake ahealthydinnercleanedup myspacetodayDid somethingnice forsomeone (payit forward)wrote down10 things Ilike aboutmyselfMoved mybody forat least 30minutes

January Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spent time in nature
  2. Spent time with friends
  3. Wrote in a journal
  4. Drank => 48 oz. of water today
  5. stretched or did yoga today
  6. Read book for 30 minutes
  7. Volunteered today
  8. Did 5 minute breathing exercise
  9. Practiced Gratitude
  10. Ate a healthy breakfast today
  11. Listened to podcast for 30 minutes
  12. Did Jumping jacks for 5 minutes
  13. Had a screen free evening
  14. Practiced Mindfulness for 5 minutes
  15. Took 30 minute Wellness Walk
  16. Ate 5 healthy veggies today
  17. enjoyed a hobby
  18. Played videogame with friends 1 hour max
  19. Got 8 hours of sleep
  20. Make a healthy dinner
  21. cleaned up my space today
  22. Did something nice for someone (pay it forward)
  23. wrote down 10 things I like about myself
  24. Moved my body for at least 30 minutes