VolunteeredtodayAte ahealthybreakfasttodayPlayedvideogamewith friends1 hour maxPracticedMindfulnessfor 5minutesWrotein ajournalReadbook for30minutesTook 30minuteWellnessWalkAte 5healthyveggiestodayspenttime innatureMoved mybody forat least 30minutesMake ahealthydinnerDrank =>48 oz. ofwatertodayDidJumpingjacks for 5minutesDid 5minutebreathingexercisecleanedup myspacetodayHad ascreenfreeeveningSpenttime withfriendsstretchedor didyogatodayDid somethingnice forsomeone (payit forward)wrote down10 things Ilike aboutmyselfListenedto podcastfor 30minutesGot 8hoursof sleepPracticedGratitudeenjoyedahobbyVolunteeredtodayAte ahealthybreakfasttodayPlayedvideogamewith friends1 hour maxPracticedMindfulnessfor 5minutesWrotein ajournalReadbook for30minutesTook 30minuteWellnessWalkAte 5healthyveggiestodayspenttime innatureMoved mybody forat least 30minutesMake ahealthydinnerDrank =>48 oz. ofwatertodayDidJumpingjacks for 5minutesDid 5minutebreathingexercisecleanedup myspacetodayHad ascreenfreeeveningSpenttime withfriendsstretchedor didyogatodayDid somethingnice forsomeone (payit forward)wrote down10 things Ilike aboutmyselfListenedto podcastfor 30minutesGot 8hoursof sleepPracticedGratitudeenjoyedahobby

January Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteered today
  2. Ate a healthy breakfast today
  3. Played videogame with friends 1 hour max
  4. Practiced Mindfulness for 5 minutes
  5. Wrote in a journal
  6. Read book for 30 minutes
  7. Took 30 minute Wellness Walk
  8. Ate 5 healthy veggies today
  9. spent time in nature
  10. Moved my body for at least 30 minutes
  11. Make a healthy dinner
  12. Drank => 48 oz. of water today
  13. Did Jumping jacks for 5 minutes
  14. Did 5 minute breathing exercise
  15. cleaned up my space today
  16. Had a screen free evening
  17. Spent time with friends
  18. stretched or did yoga today
  19. Did something nice for someone (pay it forward)
  20. wrote down 10 things I like about myself
  21. Listened to podcast for 30 minutes
  22. Got 8 hours of sleep
  23. Practiced Gratitude
  24. enjoyed a hobby