Got 8hoursof sleepDid somethingnice forsomeone (payit forward)Took 30minuteWellnessWalkPracticedMindfulnessfor 5minutesPlayedvideogamewith friends1 hour maxWrotein ajournalwrote down10 things Ilike aboutmyselfPracticedGratitudeMake ahealthydinnerDidJumpingjacks for 5minutesDid 5minutebreathingexerciseenjoyedahobbyVolunteeredtodayAte 5healthyveggiestodayReadbook for30minutesSpenttime withfriendscleanedup myspacetodayMoved mybody forat least 30minutesstretchedor didyogatodayListenedto podcastfor 30minutesDrank =>48 oz. ofwatertodayspenttime innatureAte ahealthybreakfasttodayHad ascreenfreeeveningGot 8hoursof sleepDid somethingnice forsomeone (payit forward)Took 30minuteWellnessWalkPracticedMindfulnessfor 5minutesPlayedvideogamewith friends1 hour maxWrotein ajournalwrote down10 things Ilike aboutmyselfPracticedGratitudeMake ahealthydinnerDidJumpingjacks for 5minutesDid 5minutebreathingexerciseenjoyedahobbyVolunteeredtodayAte 5healthyveggiestodayReadbook for30minutesSpenttime withfriendscleanedup myspacetodayMoved mybody forat least 30minutesstretchedor didyogatodayListenedto podcastfor 30minutesDrank =>48 oz. ofwatertodayspenttime innatureAte ahealthybreakfasttodayHad ascreenfreeevening

January Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 8 hours of sleep
  2. Did something nice for someone (pay it forward)
  3. Took 30 minute Wellness Walk
  4. Practiced Mindfulness for 5 minutes
  5. Played videogame with friends 1 hour max
  6. Wrote in a journal
  7. wrote down 10 things I like about myself
  8. Practiced Gratitude
  9. Make a healthy dinner
  10. Did Jumping jacks for 5 minutes
  11. Did 5 minute breathing exercise
  12. enjoyed a hobby
  13. Volunteered today
  14. Ate 5 healthy veggies today
  15. Read book for 30 minutes
  16. Spent time with friends
  17. cleaned up my space today
  18. Moved my body for at least 30 minutes
  19. stretched or did yoga today
  20. Listened to podcast for 30 minutes
  21. Drank => 48 oz. of water today
  22. spent time in nature
  23. Ate a healthy breakfast today
  24. Had a screen free evening