Readbook for30minutesPracticedMindfulnessfor 5minutesWrotein ajournalGot 8hoursof sleepPracticedGratitudeenjoyedahobbywrote down10 things Ilike aboutmyselfVolunteeredtodaySpenttime withfriendsstretchedor didyogatodaycleanedup myspacetodayListenedto podcastfor 30minutesDid 5minutebreathingexerciseDrank =>48 oz. ofwatertodayAte ahealthybreakfasttodayDid somethingnice forsomeone (payit forward)DidJumpingjacks for 5minutesHad ascreenfreeeveningMoved mybody forat least 30minutesPlayedvideogamewith friends1 hour maxMake ahealthydinnerspenttime innatureTook 30minuteWellnessWalkAte 5healthyveggiestodayReadbook for30minutesPracticedMindfulnessfor 5minutesWrotein ajournalGot 8hoursof sleepPracticedGratitudeenjoyedahobbywrote down10 things Ilike aboutmyselfVolunteeredtodaySpenttime withfriendsstretchedor didyogatodaycleanedup myspacetodayListenedto podcastfor 30minutesDid 5minutebreathingexerciseDrank =>48 oz. ofwatertodayAte ahealthybreakfasttodayDid somethingnice forsomeone (payit forward)DidJumpingjacks for 5minutesHad ascreenfreeeveningMoved mybody forat least 30minutesPlayedvideogamewith friends1 hour maxMake ahealthydinnerspenttime innatureTook 30minuteWellnessWalkAte 5healthyveggiestoday

January Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read book for 30 minutes
  2. Practiced Mindfulness for 5 minutes
  3. Wrote in a journal
  4. Got 8 hours of sleep
  5. Practiced Gratitude
  6. enjoyed a hobby
  7. wrote down 10 things I like about myself
  8. Volunteered today
  9. Spent time with friends
  10. stretched or did yoga today
  11. cleaned up my space today
  12. Listened to podcast for 30 minutes
  13. Did 5 minute breathing exercise
  14. Drank => 48 oz. of water today
  15. Ate a healthy breakfast today
  16. Did something nice for someone (pay it forward)
  17. Did Jumping jacks for 5 minutes
  18. Had a screen free evening
  19. Moved my body for at least 30 minutes
  20. Played videogame with friends 1 hour max
  21. Make a healthy dinner
  22. spent time in nature
  23. Took 30 minute Wellness Walk
  24. Ate 5 healthy veggies today