Readbook for30minutesPlayedvideogamewith friends1 hour maxSpenttime withfriendsGot 8hoursof sleepspenttime innaturewrote down10 things Ilike aboutmyselfTook 30minuteWellnessWalkDrank =>48 oz. ofwatertodayDidJumpingjacks for 5minutesMoved mybody forat least 30minutesPracticedMindfulnessfor 5minutesAte ahealthybreakfasttodayAte 5healthyveggiestodayVolunteeredtodayenjoyedahobbyMake ahealthydinnercleanedup myspacetodaystretchedor didyogatodayPracticedGratitudeHad ascreenfreeeveningListenedto podcastfor 30minutesWrotein ajournalDid 5minutebreathingexerciseDid somethingnice forsomeone (payit forward)Readbook for30minutesPlayedvideogamewith friends1 hour maxSpenttime withfriendsGot 8hoursof sleepspenttime innaturewrote down10 things Ilike aboutmyselfTook 30minuteWellnessWalkDrank =>48 oz. ofwatertodayDidJumpingjacks for 5minutesMoved mybody forat least 30minutesPracticedMindfulnessfor 5minutesAte ahealthybreakfasttodayAte 5healthyveggiestodayVolunteeredtodayenjoyedahobbyMake ahealthydinnercleanedup myspacetodaystretchedor didyogatodayPracticedGratitudeHad ascreenfreeeveningListenedto podcastfor 30minutesWrotein ajournalDid 5minutebreathingexerciseDid somethingnice forsomeone (payit forward)

January Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read book for 30 minutes
  2. Played videogame with friends 1 hour max
  3. Spent time with friends
  4. Got 8 hours of sleep
  5. spent time in nature
  6. wrote down 10 things I like about myself
  7. Took 30 minute Wellness Walk
  8. Drank => 48 oz. of water today
  9. Did Jumping jacks for 5 minutes
  10. Moved my body for at least 30 minutes
  11. Practiced Mindfulness for 5 minutes
  12. Ate a healthy breakfast today
  13. Ate 5 healthy veggies today
  14. Volunteered today
  15. enjoyed a hobby
  16. Make a healthy dinner
  17. cleaned up my space today
  18. stretched or did yoga today
  19. Practiced Gratitude
  20. Had a screen free evening
  21. Listened to podcast for 30 minutes
  22. Wrote in a journal
  23. Did 5 minute breathing exercise
  24. Did something nice for someone (pay it forward)