Took 30minuteWellnessWalkcleanedup myspacetodayDid 5minutebreathingexerciseAte ahealthybreakfasttodayVolunteeredtodayHad ascreenfreeeveningReadbook for30minutesMake ahealthydinnerwrote down10 things Ilike aboutmyselfPracticedMindfulnessfor 5minutesDidJumpingjacks for 5minutesWrotein ajournalenjoyedahobbyGot 8hoursof sleepSpenttime withfriendsMoved mybody forat least 30minutesDid somethingnice forsomeone (payit forward)Drank =>48 oz. ofwatertodaystretchedor didyogatodayAte 5healthyveggiestodayPracticedGratitudeListenedto podcastfor 30minutesspenttime innaturePlayedvideogamewith friends1 hour maxTook 30minuteWellnessWalkcleanedup myspacetodayDid 5minutebreathingexerciseAte ahealthybreakfasttodayVolunteeredtodayHad ascreenfreeeveningReadbook for30minutesMake ahealthydinnerwrote down10 things Ilike aboutmyselfPracticedMindfulnessfor 5minutesDidJumpingjacks for 5minutesWrotein ajournalenjoyedahobbyGot 8hoursof sleepSpenttime withfriendsMoved mybody forat least 30minutesDid somethingnice forsomeone (payit forward)Drank =>48 oz. ofwatertodaystretchedor didyogatodayAte 5healthyveggiestodayPracticedGratitudeListenedto podcastfor 30minutesspenttime innaturePlayedvideogamewith friends1 hour max

January Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took 30 minute Wellness Walk
  2. cleaned up my space today
  3. Did 5 minute breathing exercise
  4. Ate a healthy breakfast today
  5. Volunteered today
  6. Had a screen free evening
  7. Read book for 30 minutes
  8. Make a healthy dinner
  9. wrote down 10 things I like about myself
  10. Practiced Mindfulness for 5 minutes
  11. Did Jumping jacks for 5 minutes
  12. Wrote in a journal
  13. enjoyed a hobby
  14. Got 8 hours of sleep
  15. Spent time with friends
  16. Moved my body for at least 30 minutes
  17. Did something nice for someone (pay it forward)
  18. Drank => 48 oz. of water today
  19. stretched or did yoga today
  20. Ate 5 healthy veggies today
  21. Practiced Gratitude
  22. Listened to podcast for 30 minutes
  23. spent time in nature
  24. Played videogame with friends 1 hour max