spenttime innatureMoved mybody forat least 30minutesDid 5minutebreathingexerciseTook 30minuteWellnessWalkGot 8hoursof sleepListenedto podcastfor 30minutesDidJumpingjacks for 5minutesPracticedMindfulnessfor 5minutescleanedup myspacetodayAte 5healthyveggiestodayDid somethingnice forsomeone (payit forward)PracticedGratitudePlayedvideogamewith friends1 hour maxAte ahealthybreakfasttodayHad ascreenfreeeveningVolunteeredtodayenjoyedahobbyMake ahealthydinnerReadbook for30minutesDrank =>48 oz. ofwatertodaywrote down10 things Ilike aboutmyselfWrotein ajournalstretchedor didyogatodaySpenttime withfriendsspenttime innatureMoved mybody forat least 30minutesDid 5minutebreathingexerciseTook 30minuteWellnessWalkGot 8hoursof sleepListenedto podcastfor 30minutesDidJumpingjacks for 5minutesPracticedMindfulnessfor 5minutescleanedup myspacetodayAte 5healthyveggiestodayDid somethingnice forsomeone (payit forward)PracticedGratitudePlayedvideogamewith friends1 hour maxAte ahealthybreakfasttodayHad ascreenfreeeveningVolunteeredtodayenjoyedahobbyMake ahealthydinnerReadbook for30minutesDrank =>48 oz. ofwatertodaywrote down10 things Ilike aboutmyselfWrotein ajournalstretchedor didyogatodaySpenttime withfriends

January Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spent time in nature
  2. Moved my body for at least 30 minutes
  3. Did 5 minute breathing exercise
  4. Took 30 minute Wellness Walk
  5. Got 8 hours of sleep
  6. Listened to podcast for 30 minutes
  7. Did Jumping jacks for 5 minutes
  8. Practiced Mindfulness for 5 minutes
  9. cleaned up my space today
  10. Ate 5 healthy veggies today
  11. Did something nice for someone (pay it forward)
  12. Practiced Gratitude
  13. Played videogame with friends 1 hour max
  14. Ate a healthy breakfast today
  15. Had a screen free evening
  16. Volunteered today
  17. enjoyed a hobby
  18. Make a healthy dinner
  19. Read book for 30 minutes
  20. Drank => 48 oz. of water today
  21. wrote down 10 things I like about myself
  22. Wrote in a journal
  23. stretched or did yoga today
  24. Spent time with friends