Got 8hoursof sleepspenttime innaturecleanedup myspacetodayenjoyedahobbyMoved mybody forat least 30minutesWrotein ajournalTook 30minuteWellnessWalkSpenttime withfriendsDid somethingnice forsomeone (payit forward)Had ascreenfreeeveningPracticedGratitudePracticedMindfulnessfor 5minutesstretchedor didyogatodayDid 5minutebreathingexerciseMake ahealthydinnerReadbook for30minutesDidJumpingjacks for 5minuteswrote down10 things Ilike aboutmyselfListenedto podcastfor 30minutesPlayedvideogamewith friends1 hour maxAte 5healthyveggiestodayDrank =>48 oz. ofwatertodayVolunteeredtodayAte ahealthybreakfasttodayGot 8hoursof sleepspenttime innaturecleanedup myspacetodayenjoyedahobbyMoved mybody forat least 30minutesWrotein ajournalTook 30minuteWellnessWalkSpenttime withfriendsDid somethingnice forsomeone (payit forward)Had ascreenfreeeveningPracticedGratitudePracticedMindfulnessfor 5minutesstretchedor didyogatodayDid 5minutebreathingexerciseMake ahealthydinnerReadbook for30minutesDidJumpingjacks for 5minuteswrote down10 things Ilike aboutmyselfListenedto podcastfor 30minutesPlayedvideogamewith friends1 hour maxAte 5healthyveggiestodayDrank =>48 oz. ofwatertodayVolunteeredtodayAte ahealthybreakfasttoday

January Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 8 hours of sleep
  2. spent time in nature
  3. cleaned up my space today
  4. enjoyed a hobby
  5. Moved my body for at least 30 minutes
  6. Wrote in a journal
  7. Took 30 minute Wellness Walk
  8. Spent time with friends
  9. Did something nice for someone (pay it forward)
  10. Had a screen free evening
  11. Practiced Gratitude
  12. Practiced Mindfulness for 5 minutes
  13. stretched or did yoga today
  14. Did 5 minute breathing exercise
  15. Make a healthy dinner
  16. Read book for 30 minutes
  17. Did Jumping jacks for 5 minutes
  18. wrote down 10 things I like about myself
  19. Listened to podcast for 30 minutes
  20. Played videogame with friends 1 hour max
  21. Ate 5 healthy veggies today
  22. Drank => 48 oz. of water today
  23. Volunteered today
  24. Ate a healthy breakfast today