Playedvideogamewith friends1 hour maxDid somethingnice forsomeone (payit forward)Did 5minutebreathingexerciseGot 8hoursof sleepSpenttime withfriendsListenedto podcastfor 30minutesMoved mybody forat least 30minutesDrank =>48 oz. ofwatertodayPracticedGratitudeAte 5healthyveggiestodayMake ahealthydinnerspenttime innatureReadbook for30minutesTook 30minuteWellnessWalkPracticedMindfulnessfor 5minutesAte ahealthybreakfasttodayVolunteeredtodayHad ascreenfreeeveningcleanedup myspacetodayDidJumpingjacks for 5minutesenjoyedahobbystretchedor didyogatodayWrotein ajournalwrote down10 things Ilike aboutmyselfPlayedvideogamewith friends1 hour maxDid somethingnice forsomeone (payit forward)Did 5minutebreathingexerciseGot 8hoursof sleepSpenttime withfriendsListenedto podcastfor 30minutesMoved mybody forat least 30minutesDrank =>48 oz. ofwatertodayPracticedGratitudeAte 5healthyveggiestodayMake ahealthydinnerspenttime innatureReadbook for30minutesTook 30minuteWellnessWalkPracticedMindfulnessfor 5minutesAte ahealthybreakfasttodayVolunteeredtodayHad ascreenfreeeveningcleanedup myspacetodayDidJumpingjacks for 5minutesenjoyedahobbystretchedor didyogatodayWrotein ajournalwrote down10 things Ilike aboutmyself

January Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played videogame with friends 1 hour max
  2. Did something nice for someone (pay it forward)
  3. Did 5 minute breathing exercise
  4. Got 8 hours of sleep
  5. Spent time with friends
  6. Listened to podcast for 30 minutes
  7. Moved my body for at least 30 minutes
  8. Drank => 48 oz. of water today
  9. Practiced Gratitude
  10. Ate 5 healthy veggies today
  11. Make a healthy dinner
  12. spent time in nature
  13. Read book for 30 minutes
  14. Took 30 minute Wellness Walk
  15. Practiced Mindfulness for 5 minutes
  16. Ate a healthy breakfast today
  17. Volunteered today
  18. Had a screen free evening
  19. cleaned up my space today
  20. Did Jumping jacks for 5 minutes
  21. enjoyed a hobby
  22. stretched or did yoga today
  23. Wrote in a journal
  24. wrote down 10 things I like about myself