Ate 5healthyveggiestodayMoved mybody forat least 30minutesenjoyedahobbyWrotein ajournalListenedto podcastfor 30minutescleanedup myspacetodayDidJumpingjacks for 5minutesTook 30minuteWellnessWalkDid somethingnice forsomeone (payit forward)PracticedGratitudeVolunteeredtodayGot 8hoursof sleepDid 5minutebreathingexercisePracticedMindfulnessfor 5minutesPlayedvideogamewith friends1 hour maxHad ascreenfreeeveningSpenttime withfriendsReadbook for30minutesstretchedor didyogatodaywrote down10 things Ilike aboutmyselfAte ahealthybreakfasttodayDrank =>48 oz. ofwatertodayMake ahealthydinnerspenttime innatureAte 5healthyveggiestodayMoved mybody forat least 30minutesenjoyedahobbyWrotein ajournalListenedto podcastfor 30minutescleanedup myspacetodayDidJumpingjacks for 5minutesTook 30minuteWellnessWalkDid somethingnice forsomeone (payit forward)PracticedGratitudeVolunteeredtodayGot 8hoursof sleepDid 5minutebreathingexercisePracticedMindfulnessfor 5minutesPlayedvideogamewith friends1 hour maxHad ascreenfreeeveningSpenttime withfriendsReadbook for30minutesstretchedor didyogatodaywrote down10 things Ilike aboutmyselfAte ahealthybreakfasttodayDrank =>48 oz. ofwatertodayMake ahealthydinnerspenttime innature

January Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate 5 healthy veggies today
  2. Moved my body for at least 30 minutes
  3. enjoyed a hobby
  4. Wrote in a journal
  5. Listened to podcast for 30 minutes
  6. cleaned up my space today
  7. Did Jumping jacks for 5 minutes
  8. Took 30 minute Wellness Walk
  9. Did something nice for someone (pay it forward)
  10. Practiced Gratitude
  11. Volunteered today
  12. Got 8 hours of sleep
  13. Did 5 minute breathing exercise
  14. Practiced Mindfulness for 5 minutes
  15. Played videogame with friends 1 hour max
  16. Had a screen free evening
  17. Spent time with friends
  18. Read book for 30 minutes
  19. stretched or did yoga today
  20. wrote down 10 things I like about myself
  21. Ate a healthy breakfast today
  22. Drank => 48 oz. of water today
  23. Make a healthy dinner
  24. spent time in nature