wrote down10 things Ilike aboutmyselfPracticedMindfulnessfor 5minutesDid 5minutebreathingexerciseTook 30minuteWellnessWalkAte 5healthyveggiestodayspenttime innaturePracticedGratitudeDrank =>48 oz. ofwatertodayMake ahealthydinnerVolunteeredtodayGot 8hoursof sleepDidJumpingjacks for 5minutesWrotein ajournalDid somethingnice forsomeone (payit forward)Spenttime withfriendsAte ahealthybreakfasttodaystretchedor didyogatodayPlayedvideogamewith friends1 hour maxReadbook for30minutesListenedto podcastfor 30minutesenjoyedahobbycleanedup myspacetodayHad ascreenfreeeveningMoved mybody forat least 30minuteswrote down10 things Ilike aboutmyselfPracticedMindfulnessfor 5minutesDid 5minutebreathingexerciseTook 30minuteWellnessWalkAte 5healthyveggiestodayspenttime innaturePracticedGratitudeDrank =>48 oz. ofwatertodayMake ahealthydinnerVolunteeredtodayGot 8hoursof sleepDidJumpingjacks for 5minutesWrotein ajournalDid somethingnice forsomeone (payit forward)Spenttime withfriendsAte ahealthybreakfasttodaystretchedor didyogatodayPlayedvideogamewith friends1 hour maxReadbook for30minutesListenedto podcastfor 30minutesenjoyedahobbycleanedup myspacetodayHad ascreenfreeeveningMoved mybody forat least 30minutes

January Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrote down 10 things I like about myself
  2. Practiced Mindfulness for 5 minutes
  3. Did 5 minute breathing exercise
  4. Took 30 minute Wellness Walk
  5. Ate 5 healthy veggies today
  6. spent time in nature
  7. Practiced Gratitude
  8. Drank => 48 oz. of water today
  9. Make a healthy dinner
  10. Volunteered today
  11. Got 8 hours of sleep
  12. Did Jumping jacks for 5 minutes
  13. Wrote in a journal
  14. Did something nice for someone (pay it forward)
  15. Spent time with friends
  16. Ate a healthy breakfast today
  17. stretched or did yoga today
  18. Played videogame with friends 1 hour max
  19. Read book for 30 minutes
  20. Listened to podcast for 30 minutes
  21. enjoyed a hobby
  22. cleaned up my space today
  23. Had a screen free evening
  24. Moved my body for at least 30 minutes