Took 30minuteWellnessWalkwrote down10 things Ilike aboutmyselfAte ahealthybreakfasttodayspenttime innatureGot 8hoursof sleepPracticedMindfulnessfor 5minutesDid 5minutebreathingexerciseListenedto podcastfor 30minutesPlayedvideogamewith friends1 hour maxMoved mybody forat least 30minutesDid somethingnice forsomeone (payit forward)cleanedup myspacetodayMake ahealthydinnerWrotein ajournalPracticedGratitudeDrank =>48 oz. ofwatertodayDidJumpingjacks for 5minutesenjoyedahobbySpenttime withfriendsHad ascreenfreeeveningstretchedor didyogatodayReadbook for30minutesVolunteeredtodayAte 5healthyveggiestodayTook 30minuteWellnessWalkwrote down10 things Ilike aboutmyselfAte ahealthybreakfasttodayspenttime innatureGot 8hoursof sleepPracticedMindfulnessfor 5minutesDid 5minutebreathingexerciseListenedto podcastfor 30minutesPlayedvideogamewith friends1 hour maxMoved mybody forat least 30minutesDid somethingnice forsomeone (payit forward)cleanedup myspacetodayMake ahealthydinnerWrotein ajournalPracticedGratitudeDrank =>48 oz. ofwatertodayDidJumpingjacks for 5minutesenjoyedahobbySpenttime withfriendsHad ascreenfreeeveningstretchedor didyogatodayReadbook for30minutesVolunteeredtodayAte 5healthyveggiestoday

January Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took 30 minute Wellness Walk
  2. wrote down 10 things I like about myself
  3. Ate a healthy breakfast today
  4. spent time in nature
  5. Got 8 hours of sleep
  6. Practiced Mindfulness for 5 minutes
  7. Did 5 minute breathing exercise
  8. Listened to podcast for 30 minutes
  9. Played videogame with friends 1 hour max
  10. Moved my body for at least 30 minutes
  11. Did something nice for someone (pay it forward)
  12. cleaned up my space today
  13. Make a healthy dinner
  14. Wrote in a journal
  15. Practiced Gratitude
  16. Drank => 48 oz. of water today
  17. Did Jumping jacks for 5 minutes
  18. enjoyed a hobby
  19. Spent time with friends
  20. Had a screen free evening
  21. stretched or did yoga today
  22. Read book for 30 minutes
  23. Volunteered today
  24. Ate 5 healthy veggies today