wrote down10 things Ilike aboutmyselfAte 5healthyveggiestodayVolunteeredtodaystretchedor didyogatodaySpenttime withfriendsDidJumpingjacks for 5minutesDrank =>48 oz. ofwatertodayTook 30minuteWellnessWalkcleanedup myspacetodayWrotein ajournalGot 8hoursof sleepPracticedMindfulnessfor 5minutesspenttime innaturePracticedGratitudeListenedto podcastfor 30minutesHad ascreenfreeeveningPlayedvideogamewith friends1 hour maxAte ahealthybreakfasttodayDid 5minutebreathingexerciseMake ahealthydinnerMoved mybody forat least 30minutesDid somethingnice forsomeone (payit forward)enjoyedahobbyReadbook for30minuteswrote down10 things Ilike aboutmyselfAte 5healthyveggiestodayVolunteeredtodaystretchedor didyogatodaySpenttime withfriendsDidJumpingjacks for 5minutesDrank =>48 oz. ofwatertodayTook 30minuteWellnessWalkcleanedup myspacetodayWrotein ajournalGot 8hoursof sleepPracticedMindfulnessfor 5minutesspenttime innaturePracticedGratitudeListenedto podcastfor 30minutesHad ascreenfreeeveningPlayedvideogamewith friends1 hour maxAte ahealthybreakfasttodayDid 5minutebreathingexerciseMake ahealthydinnerMoved mybody forat least 30minutesDid somethingnice forsomeone (payit forward)enjoyedahobbyReadbook for30minutes

January Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrote down 10 things I like about myself
  2. Ate 5 healthy veggies today
  3. Volunteered today
  4. stretched or did yoga today
  5. Spent time with friends
  6. Did Jumping jacks for 5 minutes
  7. Drank => 48 oz. of water today
  8. Took 30 minute Wellness Walk
  9. cleaned up my space today
  10. Wrote in a journal
  11. Got 8 hours of sleep
  12. Practiced Mindfulness for 5 minutes
  13. spent time in nature
  14. Practiced Gratitude
  15. Listened to podcast for 30 minutes
  16. Had a screen free evening
  17. Played videogame with friends 1 hour max
  18. Ate a healthy breakfast today
  19. Did 5 minute breathing exercise
  20. Make a healthy dinner
  21. Moved my body for at least 30 minutes
  22. Did something nice for someone (pay it forward)
  23. enjoyed a hobby
  24. Read book for 30 minutes