enjoyedahobbystretchedor didyogatodayDid somethingnice forsomeone (payit forward)Make ahealthydinnercleanedup myspacetodayTook 30minuteWellnessWalkDrank =>48 oz. ofwatertodayHad ascreenfreeeveningAte ahealthybreakfasttodayDid 5minutebreathingexercisewrote down10 things Ilike aboutmyselfWrotein ajournalGot 8hoursof sleepListenedto podcastfor 30minutesspenttime innaturePlayedvideogamewith friends1 hour maxVolunteeredtodayPracticedGratitudeMoved mybody forat least 30minutesPracticedMindfulnessfor 5minutesDidJumpingjacks for 5minutesReadbook for30minutesSpenttime withfriendsAte 5healthyveggiestodayenjoyedahobbystretchedor didyogatodayDid somethingnice forsomeone (payit forward)Make ahealthydinnercleanedup myspacetodayTook 30minuteWellnessWalkDrank =>48 oz. ofwatertodayHad ascreenfreeeveningAte ahealthybreakfasttodayDid 5minutebreathingexercisewrote down10 things Ilike aboutmyselfWrotein ajournalGot 8hoursof sleepListenedto podcastfor 30minutesspenttime innaturePlayedvideogamewith friends1 hour maxVolunteeredtodayPracticedGratitudeMoved mybody forat least 30minutesPracticedMindfulnessfor 5minutesDidJumpingjacks for 5minutesReadbook for30minutesSpenttime withfriendsAte 5healthyveggiestoday

January Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. enjoyed a hobby
  2. stretched or did yoga today
  3. Did something nice for someone (pay it forward)
  4. Make a healthy dinner
  5. cleaned up my space today
  6. Took 30 minute Wellness Walk
  7. Drank => 48 oz. of water today
  8. Had a screen free evening
  9. Ate a healthy breakfast today
  10. Did 5 minute breathing exercise
  11. wrote down 10 things I like about myself
  12. Wrote in a journal
  13. Got 8 hours of sleep
  14. Listened to podcast for 30 minutes
  15. spent time in nature
  16. Played videogame with friends 1 hour max
  17. Volunteered today
  18. Practiced Gratitude
  19. Moved my body for at least 30 minutes
  20. Practiced Mindfulness for 5 minutes
  21. Did Jumping jacks for 5 minutes
  22. Read book for 30 minutes
  23. Spent time with friends
  24. Ate 5 healthy veggies today