PracticedGratitudeVolunteeredtodayAte ahealthybreakfasttodayPlayedvideogamewith friends1 hour maxPracticedMindfulnessfor 5minutesWrotein ajournalstretchedor didyogatodaycleanedup myspacetodayenjoyedahobbyGot 8hoursof sleepAte 5healthyveggiestodayHad ascreenfreeeveningReadbook for30minutesSpenttime withfriendsDidJumpingjacks for 5minutesMoved mybody forat least 30minutesDrank =>48 oz. ofwatertodayspenttime innatureMake ahealthydinnerListenedto podcastfor 30minutesDid somethingnice forsomeone (payit forward)Did 5minutebreathingexerciseTook 30minuteWellnessWalkwrote down10 things Ilike aboutmyselfPracticedGratitudeVolunteeredtodayAte ahealthybreakfasttodayPlayedvideogamewith friends1 hour maxPracticedMindfulnessfor 5minutesWrotein ajournalstretchedor didyogatodaycleanedup myspacetodayenjoyedahobbyGot 8hoursof sleepAte 5healthyveggiestodayHad ascreenfreeeveningReadbook for30minutesSpenttime withfriendsDidJumpingjacks for 5minutesMoved mybody forat least 30minutesDrank =>48 oz. ofwatertodayspenttime innatureMake ahealthydinnerListenedto podcastfor 30minutesDid somethingnice forsomeone (payit forward)Did 5minutebreathingexerciseTook 30minuteWellnessWalkwrote down10 things Ilike aboutmyself

January Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced Gratitude
  2. Volunteered today
  3. Ate a healthy breakfast today
  4. Played videogame with friends 1 hour max
  5. Practiced Mindfulness for 5 minutes
  6. Wrote in a journal
  7. stretched or did yoga today
  8. cleaned up my space today
  9. enjoyed a hobby
  10. Got 8 hours of sleep
  11. Ate 5 healthy veggies today
  12. Had a screen free evening
  13. Read book for 30 minutes
  14. Spent time with friends
  15. Did Jumping jacks for 5 minutes
  16. Moved my body for at least 30 minutes
  17. Drank => 48 oz. of water today
  18. spent time in nature
  19. Make a healthy dinner
  20. Listened to podcast for 30 minutes
  21. Did something nice for someone (pay it forward)
  22. Did 5 minute breathing exercise
  23. Took 30 minute Wellness Walk
  24. wrote down 10 things I like about myself