Playedvideogamewith friends1 hour maxcleanedup myspacetodayDrank =>48 oz. ofwatertodayDidJumpingjacks for 5minutesMoved mybody forat least 30minutesTook 30minuteWellnessWalkDid somethingnice forsomeone (payit forward)Make ahealthydinnerGot 8hoursof sleepSpenttime withfriendsVolunteeredtodayListenedto podcastfor 30minutesWrotein ajournalPracticedGratitudewrote down10 things Ilike aboutmyselfAte 5healthyveggiestodayAte ahealthybreakfasttodayenjoyedahobbyPracticedMindfulnessfor 5minutesDid 5minutebreathingexerciseHad ascreenfreeeveningspenttime innaturestretchedor didyogatodayReadbook for30minutesPlayedvideogamewith friends1 hour maxcleanedup myspacetodayDrank =>48 oz. ofwatertodayDidJumpingjacks for 5minutesMoved mybody forat least 30minutesTook 30minuteWellnessWalkDid somethingnice forsomeone (payit forward)Make ahealthydinnerGot 8hoursof sleepSpenttime withfriendsVolunteeredtodayListenedto podcastfor 30minutesWrotein ajournalPracticedGratitudewrote down10 things Ilike aboutmyselfAte 5healthyveggiestodayAte ahealthybreakfasttodayenjoyedahobbyPracticedMindfulnessfor 5minutesDid 5minutebreathingexerciseHad ascreenfreeeveningspenttime innaturestretchedor didyogatodayReadbook for30minutes

January Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played videogame with friends 1 hour max
  2. cleaned up my space today
  3. Drank => 48 oz. of water today
  4. Did Jumping jacks for 5 minutes
  5. Moved my body for at least 30 minutes
  6. Took 30 minute Wellness Walk
  7. Did something nice for someone (pay it forward)
  8. Make a healthy dinner
  9. Got 8 hours of sleep
  10. Spent time with friends
  11. Volunteered today
  12. Listened to podcast for 30 minutes
  13. Wrote in a journal
  14. Practiced Gratitude
  15. wrote down 10 things I like about myself
  16. Ate 5 healthy veggies today
  17. Ate a healthy breakfast today
  18. enjoyed a hobby
  19. Practiced Mindfulness for 5 minutes
  20. Did 5 minute breathing exercise
  21. Had a screen free evening
  22. spent time in nature
  23. stretched or did yoga today
  24. Read book for 30 minutes