wrote down10 things Ilike aboutmyselfGot 8hoursof sleepTook 30minuteWellnessWalkHad ascreenfreeeveningstretchedor didyogatodayDrank =>48 oz. ofwatertodayDid somethingnice forsomeone (payit forward)Volunteeredtodayspenttime innatureWrotein ajournalListenedto podcastfor 30minutesAte 5healthyveggiestodayAte ahealthybreakfasttodaycleanedup myspacetodayenjoyedahobbyDid 5minutebreathingexerciseDidJumpingjacks for 5minutesPlayedvideogamewith friends1 hour maxMoved mybody forat least 30minutesReadbook for30minutesPracticedMindfulnessfor 5minutesMake ahealthydinnerSpenttime withfriendsPracticedGratitudewrote down10 things Ilike aboutmyselfGot 8hoursof sleepTook 30minuteWellnessWalkHad ascreenfreeeveningstretchedor didyogatodayDrank =>48 oz. ofwatertodayDid somethingnice forsomeone (payit forward)Volunteeredtodayspenttime innatureWrotein ajournalListenedto podcastfor 30minutesAte 5healthyveggiestodayAte ahealthybreakfasttodaycleanedup myspacetodayenjoyedahobbyDid 5minutebreathingexerciseDidJumpingjacks for 5minutesPlayedvideogamewith friends1 hour maxMoved mybody forat least 30minutesReadbook for30minutesPracticedMindfulnessfor 5minutesMake ahealthydinnerSpenttime withfriendsPracticedGratitude

January Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrote down 10 things I like about myself
  2. Got 8 hours of sleep
  3. Took 30 minute Wellness Walk
  4. Had a screen free evening
  5. stretched or did yoga today
  6. Drank => 48 oz. of water today
  7. Did something nice for someone (pay it forward)
  8. Volunteered today
  9. spent time in nature
  10. Wrote in a journal
  11. Listened to podcast for 30 minutes
  12. Ate 5 healthy veggies today
  13. Ate a healthy breakfast today
  14. cleaned up my space today
  15. enjoyed a hobby
  16. Did 5 minute breathing exercise
  17. Did Jumping jacks for 5 minutes
  18. Played videogame with friends 1 hour max
  19. Moved my body for at least 30 minutes
  20. Read book for 30 minutes
  21. Practiced Mindfulness for 5 minutes
  22. Make a healthy dinner
  23. Spent time with friends
  24. Practiced Gratitude