PracticedGratitudeAte 5healthyveggiestodayAte ahealthybreakfasttodayGot 8hoursof sleepReadbook for30minutesDid 5minutebreathingexerciseWrotein ajournalDrank =>48 oz. ofwatertodayDidJumpingjacks for 5minutesPracticedMindfulnessfor 5minutesDid somethingnice forsomeone (payit forward)enjoyedahobbycleanedup myspacetodayTook 30minuteWellnessWalkMoved mybody forat least 30minuteswrote down10 things Ilike aboutmyselfListenedto podcastfor 30minutesspenttime innatureMake ahealthydinnerstretchedor didyogatodayVolunteeredtodayPlayedvideogamewith friends1 hour maxSpenttime withfriendsHad ascreenfreeeveningPracticedGratitudeAte 5healthyveggiestodayAte ahealthybreakfasttodayGot 8hoursof sleepReadbook for30minutesDid 5minutebreathingexerciseWrotein ajournalDrank =>48 oz. ofwatertodayDidJumpingjacks for 5minutesPracticedMindfulnessfor 5minutesDid somethingnice forsomeone (payit forward)enjoyedahobbycleanedup myspacetodayTook 30minuteWellnessWalkMoved mybody forat least 30minuteswrote down10 things Ilike aboutmyselfListenedto podcastfor 30minutesspenttime innatureMake ahealthydinnerstretchedor didyogatodayVolunteeredtodayPlayedvideogamewith friends1 hour maxSpenttime withfriendsHad ascreenfreeevening

January Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced Gratitude
  2. Ate 5 healthy veggies today
  3. Ate a healthy breakfast today
  4. Got 8 hours of sleep
  5. Read book for 30 minutes
  6. Did 5 minute breathing exercise
  7. Wrote in a journal
  8. Drank => 48 oz. of water today
  9. Did Jumping jacks for 5 minutes
  10. Practiced Mindfulness for 5 minutes
  11. Did something nice for someone (pay it forward)
  12. enjoyed a hobby
  13. cleaned up my space today
  14. Took 30 minute Wellness Walk
  15. Moved my body for at least 30 minutes
  16. wrote down 10 things I like about myself
  17. Listened to podcast for 30 minutes
  18. spent time in nature
  19. Make a healthy dinner
  20. stretched or did yoga today
  21. Volunteered today
  22. Played videogame with friends 1 hour max
  23. Spent time with friends
  24. Had a screen free evening