Listenedto podcastfor 30minutesPlayedvideogamewith friends1 hour maxwrote down10 things Ilike aboutmyselfAte 5healthyveggiestodayenjoyedahobbyReadbook for30minutesDrank =>48 oz. ofwatertodayDidJumpingjacks for 5minutesspenttime innaturecleanedup myspacetodayPracticedGratitudeTook 30minuteWellnessWalkDid 5minutebreathingexerciseMoved mybody forat least 30minutesstretchedor didyogatodayHad ascreenfreeeveningMake ahealthydinnerGot 8hoursof sleepSpenttime withfriendsPracticedMindfulnessfor 5minutesAte ahealthybreakfasttodayVolunteeredtodayWrotein ajournalDid somethingnice forsomeone (payit forward)Listenedto podcastfor 30minutesPlayedvideogamewith friends1 hour maxwrote down10 things Ilike aboutmyselfAte 5healthyveggiestodayenjoyedahobbyReadbook for30minutesDrank =>48 oz. ofwatertodayDidJumpingjacks for 5minutesspenttime innaturecleanedup myspacetodayPracticedGratitudeTook 30minuteWellnessWalkDid 5minutebreathingexerciseMoved mybody forat least 30minutesstretchedor didyogatodayHad ascreenfreeeveningMake ahealthydinnerGot 8hoursof sleepSpenttime withfriendsPracticedMindfulnessfor 5minutesAte ahealthybreakfasttodayVolunteeredtodayWrotein ajournalDid somethingnice forsomeone (payit forward)

January Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to podcast for 30 minutes
  2. Played videogame with friends 1 hour max
  3. wrote down 10 things I like about myself
  4. Ate 5 healthy veggies today
  5. enjoyed a hobby
  6. Read book for 30 minutes
  7. Drank => 48 oz. of water today
  8. Did Jumping jacks for 5 minutes
  9. spent time in nature
  10. cleaned up my space today
  11. Practiced Gratitude
  12. Took 30 minute Wellness Walk
  13. Did 5 minute breathing exercise
  14. Moved my body for at least 30 minutes
  15. stretched or did yoga today
  16. Had a screen free evening
  17. Make a healthy dinner
  18. Got 8 hours of sleep
  19. Spent time with friends
  20. Practiced Mindfulness for 5 minutes
  21. Ate a healthy breakfast today
  22. Volunteered today
  23. Wrote in a journal
  24. Did something nice for someone (pay it forward)