Sing yourfavoritesongHave apicnic inthe parkBrew acup ofteaPlan YourWeeklyMenuOpt for ahealthysnack, not asugery oneWalk1 mileTry aNewExerciseTake apilatesclassHave amovienightDraworcolor apicturelSleep atLeast 7Hours aDay/WeekEat aPurpleFruit orVegetableDrink 88 OunceGlasses ofWaterWritesomeone athank you orthinking aboutyou noteWalkDuring YourLunch Hour3/weekFullPlank for2 minutesHave aself caredayDo 40jumpingjacksHave agreensmoothietodayGet a friendto playwellnessbingo withyouSchedulean annualcheck-upHave dinnertogether withyour familyor friendsRead for 30mins eachday for 7days in arowPractice 5mins ofmindfulnessfor 7 daysWalk atlease10,000/DayHold aSquat for2 MinutesDo 25sit-upsExercisefor 30mins5days/week100JumpingJacksTry avegetarianmealSing yourfavoritesongHave apicnic inthe parkBrew acup ofteaPlan YourWeeklyMenuOpt for ahealthysnack, not asugery oneWalk1 mileTry aNewExerciseTake apilatesclassHave amovienightDraworcolor apicturelSleep atLeast 7Hours aDay/WeekEat aPurpleFruit orVegetableDrink 88 OunceGlasses ofWaterWritesomeone athank you orthinking aboutyou noteWalkDuring YourLunch Hour3/weekFullPlank for2 minutesHave aself caredayDo 40jumpingjacksHave agreensmoothietodayGet a friendto playwellnessbingo withyouSchedulean annualcheck-upHave dinnertogether withyour familyor friendsRead for 30mins eachday for 7days in arowPractice 5mins ofmindfulnessfor 7 daysWalk atlease10,000/DayHold aSquat for2 MinutesDo 25sit-upsExercisefor 30mins5days/week100JumpingJacksTry avegetarianmeal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. M-Sing your favorite song
  2. A-Have a picnic in the park
  3. S-Brew a cup of tea
  4. M-Plan Your Weekly Menu
  5. A-Opt for a healthy snack, not a sugery one
  6. S-Walk 1 mile
  7. M-Take a pilates class
    M-Try a New Exercise
  8. S-Have a movie night
  9. S-Drawor color a picturel
  10. U-Sleep at Least 7 Hours a Day/Week
  11. T-Eat a Purple Fruit or Vegetable
  12. M-Drink 8 8 Ounce Glasses of Water
  13. T-Write someone a thank you or thinking about you note
  14. M-Walk During Your Lunch Hour 3/week
  15. S-Full Plank for 2 minutes
  16. T-Have a self care day
  17. U-Do 40 jumping jacks
  18. T-Have a green smoothie today
  19. M-Get a friend to play wellness bingo with you
  20. A-Schedule an annual check-up
  21. U-Have dinner together with your family or friends
  22. A-Read for 30 mins each day for 7 days in a row
  23. A-Practice 5 mins of mindfulness for 7 days
  24. T-Walk at lease 10,000/Day
  25. U-Hold a Squat for 2 Minutes
  26. A-Do 25 sit-ups
  27. U-Exercise for 30mins 5 days/week
  28. S-100 Jumping Jacks
  29. U-Try a vegetarian meal