Get a friendto playwellnessbingo withyouHave amovienightHold aSquat for2 MinutesWritesomeone athank you orthinking aboutyou noteRead for 30mins eachday for 7days in arow100JumpingJacksOpt for ahealthysnack, not asugery oneSleep atLeast 7Hours aDay/WeekHave agreensmoothietodaySing yourfavoritesongWalk atlease10,000/DayTry aNewExerciseTake apilatesclassFullPlank for2 minutesDrink 88 OunceGlasses ofWaterWalkDuring YourLunch Hour3/weekHave dinnertogether withyour familyor friendsHave apicnic inthe parkEat aPurpleFruit orVegetablePractice 5mins ofmindfulnessfor 7 daysTry avegetarianmealPlan YourWeeklyMenuBrew acup ofteaExercisefor 30mins5days/weekDraworcolor apicturelDo 25sit-upsSchedulean annualcheck-upHave aself caredayDo 40jumpingjacksWalk1 mileGet a friendto playwellnessbingo withyouHave amovienightHold aSquat for2 MinutesWritesomeone athank you orthinking aboutyou noteRead for 30mins eachday for 7days in arow100JumpingJacksOpt for ahealthysnack, not asugery oneSleep atLeast 7Hours aDay/WeekHave agreensmoothietodaySing yourfavoritesongWalk atlease10,000/DayTry aNewExerciseTake apilatesclassFullPlank for2 minutesDrink 88 OunceGlasses ofWaterWalkDuring YourLunch Hour3/weekHave dinnertogether withyour familyor friendsHave apicnic inthe parkEat aPurpleFruit orVegetablePractice 5mins ofmindfulnessfor 7 daysTry avegetarianmealPlan YourWeeklyMenuBrew acup ofteaExercisefor 30mins5days/weekDraworcolor apicturelDo 25sit-upsSchedulean annualcheck-upHave aself caredayDo 40jumpingjacksWalk1 mile

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. M-Get a friend to play wellness bingo with you
  2. S-Have a movie night
  3. U-Hold a Squat for 2 Minutes
  4. T-Write someone a thank you or thinking about you note
  5. A-Read for 30 mins each day for 7 days in a row
  6. S-100 Jumping Jacks
  7. A-Opt for a healthy snack, not a sugery one
  8. U-Sleep at Least 7 Hours a Day/Week
  9. T-Have a green smoothie today
  10. M-Sing your favorite song
  11. T-Walk at lease 10,000/Day
  12. M-Take a pilates class
    M-Try a New Exercise
  13. S-Full Plank for 2 minutes
  14. M-Drink 8 8 Ounce Glasses of Water
  15. M-Walk During Your Lunch Hour 3/week
  16. U-Have dinner together with your family or friends
  17. A-Have a picnic in the park
  18. T-Eat a Purple Fruit or Vegetable
  19. A-Practice 5 mins of mindfulness for 7 days
  20. U-Try a vegetarian meal
  21. M-Plan Your Weekly Menu
  22. S-Brew a cup of tea
  23. U-Exercise for 30mins 5 days/week
  24. S-Drawor color a picturel
  25. A-Do 25 sit-ups
  26. A-Schedule an annual check-up
  27. T-Have a self care day
  28. U-Do 40 jumping jacks
  29. S-Walk 1 mile