Practice 5mins ofmindfulnessfor 7 daysHave aself caredayDraworcolor apicturelWalkDuring YourLunch Hour3/weekSing yourfavoritesongGet a friendto playwellnessbingo withyouBrew acup ofteaHave agreensmoothietodaySchedulean annualcheck-upDo 40jumpingjacksOpt for ahealthysnack, not asugery oneDo 25sit-upsHold aSquat for2 MinutesHave apicnic inthe parkRead for 30mins eachday for 7days in arowEat aPurpleFruit orVegetableSleep atLeast 7Hours aDay/WeekTry avegetarianmealHave amovienightHave dinnertogether withyour familyor friendsDrink 88 OunceGlasses ofWaterExercisefor 30mins5days/weekWalk1 milePlan YourWeeklyMenuWalk atlease10,000/Day100JumpingJacksFullPlank for2 minutesWritesomeone athank you orthinking aboutyou noteTry aNewExerciseTake apilatesclassPractice 5mins ofmindfulnessfor 7 daysHave aself caredayDraworcolor apicturelWalkDuring YourLunch Hour3/weekSing yourfavoritesongGet a friendto playwellnessbingo withyouBrew acup ofteaHave agreensmoothietodaySchedulean annualcheck-upDo 40jumpingjacksOpt for ahealthysnack, not asugery oneDo 25sit-upsHold aSquat for2 MinutesHave apicnic inthe parkRead for 30mins eachday for 7days in arowEat aPurpleFruit orVegetableSleep atLeast 7Hours aDay/WeekTry avegetarianmealHave amovienightHave dinnertogether withyour familyor friendsDrink 88 OunceGlasses ofWaterExercisefor 30mins5days/weekWalk1 milePlan YourWeeklyMenuWalk atlease10,000/Day100JumpingJacksFullPlank for2 minutesWritesomeone athank you orthinking aboutyou noteTry aNewExerciseTake apilatesclass

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A-Practice 5 mins of mindfulness for 7 days
  2. T-Have a self care day
  3. S-Drawor color a picturel
  4. M-Walk During Your Lunch Hour 3/week
  5. M-Sing your favorite song
  6. M-Get a friend to play wellness bingo with you
  7. S-Brew a cup of tea
  8. T-Have a green smoothie today
  9. A-Schedule an annual check-up
  10. U-Do 40 jumping jacks
  11. A-Opt for a healthy snack, not a sugery one
  12. A-Do 25 sit-ups
  13. U-Hold a Squat for 2 Minutes
  14. A-Have a picnic in the park
  15. A-Read for 30 mins each day for 7 days in a row
  16. T-Eat a Purple Fruit or Vegetable
  17. U-Sleep at Least 7 Hours a Day/Week
  18. U-Try a vegetarian meal
  19. S-Have a movie night
  20. U-Have dinner together with your family or friends
  21. M-Drink 8 8 Ounce Glasses of Water
  22. U-Exercise for 30mins 5 days/week
  23. S-Walk 1 mile
  24. M-Plan Your Weekly Menu
  25. T-Walk at lease 10,000/Day
  26. S-100 Jumping Jacks
  27. S-Full Plank for 2 minutes
  28. T-Write someone a thank you or thinking about you note
  29. M-Take a pilates class
    M-Try a New Exercise