Have apicnic inthe park100JumpingJacksWritesomeone athank you orthinking aboutyou noteHave agreensmoothietodayEat aPurpleFruit orVegetableDo 40jumpingjacksHave aself caredayTry aNewExerciseTake apilatesclassSleep atLeast 7Hours aDay/WeekPractice 5mins ofmindfulnessfor 7 daysDrink 88 OunceGlasses ofWaterGet a friendto playwellnessbingo withyouSing yourfavoritesongExercisefor 30mins5days/weekSchedulean annualcheck-upDo 25sit-upsWalk1 mileHave amovienightOpt for ahealthysnack, not asugery oneFullPlank for2 minutesDraworcolor apicturelHave dinnertogether withyour familyor friendsHold aSquat for2 MinutesRead for 30mins eachday for 7days in arowPlan YourWeeklyMenuTry avegetarianmealWalkDuring YourLunch Hour3/weekBrew acup ofteaWalk atlease10,000/DayHave apicnic inthe park100JumpingJacksWritesomeone athank you orthinking aboutyou noteHave agreensmoothietodayEat aPurpleFruit orVegetableDo 40jumpingjacksHave aself caredayTry aNewExerciseTake apilatesclassSleep atLeast 7Hours aDay/WeekPractice 5mins ofmindfulnessfor 7 daysDrink 88 OunceGlasses ofWaterGet a friendto playwellnessbingo withyouSing yourfavoritesongExercisefor 30mins5days/weekSchedulean annualcheck-upDo 25sit-upsWalk1 mileHave amovienightOpt for ahealthysnack, not asugery oneFullPlank for2 minutesDraworcolor apicturelHave dinnertogether withyour familyor friendsHold aSquat for2 MinutesRead for 30mins eachday for 7days in arowPlan YourWeeklyMenuTry avegetarianmealWalkDuring YourLunch Hour3/weekBrew acup ofteaWalk atlease10,000/Day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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A
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M M
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M
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T
  1. A-Have a picnic in the park
  2. S-100 Jumping Jacks
  3. T-Write someone a thank you or thinking about you note
  4. T-Have a green smoothie today
  5. T-Eat a Purple Fruit or Vegetable
  6. U-Do 40 jumping jacks
  7. T-Have a self care day
  8. M-Take a pilates class
    M-Try a New Exercise
  9. U-Sleep at Least 7 Hours a Day/Week
  10. A-Practice 5 mins of mindfulness for 7 days
  11. M-Drink 8 8 Ounce Glasses of Water
  12. M-Get a friend to play wellness bingo with you
  13. M-Sing your favorite song
  14. U-Exercise for 30mins 5 days/week
  15. A-Schedule an annual check-up
  16. A-Do 25 sit-ups
  17. S-Walk 1 mile
  18. S-Have a movie night
  19. A-Opt for a healthy snack, not a sugery one
  20. S-Full Plank for 2 minutes
  21. S-Drawor color a picturel
  22. U-Have dinner together with your family or friends
  23. U-Hold a Squat for 2 Minutes
  24. A-Read for 30 mins each day for 7 days in a row
  25. M-Plan Your Weekly Menu
  26. U-Try a vegetarian meal
  27. M-Walk During Your Lunch Hour 3/week
  28. S-Brew a cup of tea
  29. T-Walk at lease 10,000/Day