Have apicnic inthe parkWalkDuring YourLunch Hour3/weekWalk atlease10,000/DayHave aself caredayPractice 5mins ofmindfulnessfor 7 daysDrink 88 OunceGlasses ofWaterBrew acup ofteaHave agreensmoothietodayWalk1 mileGet a friendto playwellnessbingo withyouDo 40jumpingjacksPlan YourWeeklyMenuExercisefor 30mins5days/weekHold aSquat for2 MinutesDraworcolor apicturelSchedulean annualcheck-upSing yourfavoritesongWritesomeone athank you orthinking aboutyou noteFullPlank for2 minutesEat aPurpleFruit orVegetableTry avegetarianmeal100JumpingJacksRead for 30mins eachday for 7days in arowSleep atLeast 7Hours aDay/WeekTry aNewExerciseTake apilatesclassHave amovienightDo 25sit-upsOpt for ahealthysnack, not asugery oneHave dinnertogether withyour familyor friendsHave apicnic inthe parkWalkDuring YourLunch Hour3/weekWalk atlease10,000/DayHave aself caredayPractice 5mins ofmindfulnessfor 7 daysDrink 88 OunceGlasses ofWaterBrew acup ofteaHave agreensmoothietodayWalk1 mileGet a friendto playwellnessbingo withyouDo 40jumpingjacksPlan YourWeeklyMenuExercisefor 30mins5days/weekHold aSquat for2 MinutesDraworcolor apicturelSchedulean annualcheck-upSing yourfavoritesongWritesomeone athank you orthinking aboutyou noteFullPlank for2 minutesEat aPurpleFruit orVegetableTry avegetarianmeal100JumpingJacksRead for 30mins eachday for 7days in arowSleep atLeast 7Hours aDay/WeekTry aNewExerciseTake apilatesclassHave amovienightDo 25sit-upsOpt for ahealthysnack, not asugery oneHave dinnertogether withyour familyor friends

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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U
  1. A-Have a picnic in the park
  2. M-Walk During Your Lunch Hour 3/week
  3. T-Walk at lease 10,000/Day
  4. T-Have a self care day
  5. A-Practice 5 mins of mindfulness for 7 days
  6. M-Drink 8 8 Ounce Glasses of Water
  7. S-Brew a cup of tea
  8. T-Have a green smoothie today
  9. S-Walk 1 mile
  10. M-Get a friend to play wellness bingo with you
  11. U-Do 40 jumping jacks
  12. M-Plan Your Weekly Menu
  13. U-Exercise for 30mins 5 days/week
  14. U-Hold a Squat for 2 Minutes
  15. S-Drawor color a picturel
  16. A-Schedule an annual check-up
  17. M-Sing your favorite song
  18. T-Write someone a thank you or thinking about you note
  19. S-Full Plank for 2 minutes
  20. T-Eat a Purple Fruit or Vegetable
  21. U-Try a vegetarian meal
  22. S-100 Jumping Jacks
  23. A-Read for 30 mins each day for 7 days in a row
  24. U-Sleep at Least 7 Hours a Day/Week
  25. M-Take a pilates class
    M-Try a New Exercise
  26. S-Have a movie night
  27. A-Do 25 sit-ups
  28. A-Opt for a healthy snack, not a sugery one
  29. U-Have dinner together with your family or friends