Have a movie night Do 25 sit-ups Write someone a thank you or thinking about you note Have a picnic in the park Eat a Purple Fruit or Vegetable Walk at lease 10,000/Day Have dinner together with your family or friends Full Plank for 2 minutes Brew a cup of tea Have a self care day Sleep at Least 7 Hours a Day/Week Get a friend to play wellness bingo with you Walk During Your Lunch Hour 3/week Plan Your Weekly Menu Drink 8 8 Ounce Glasses of Water Opt for a healthy snack, not a sugery one Try a New Exercise Take a pilates class Schedule an annual check-up 100 Jumping Jacks Practice 5 mins of mindfulness for 7 days Have a green smoothie today Walk 1 mile Drawor color a picturel Hold a Squat for 2 Minutes Try a vegetarian meal Do 40 jumping jacks Exercise for 30mins 5 days/week Sing your favorite song Read for 30 mins each day for 7 days in a row Have a movie night Do 25 sit-ups Write someone a thank you or thinking about you note Have a picnic in the park Eat a Purple Fruit or Vegetable Walk at lease 10,000/Day Have dinner together with your family or friends Full Plank for 2 minutes Brew a cup of tea Have a self care day Sleep at Least 7 Hours a Day/Week Get a friend to play wellness bingo with you Walk During Your Lunch Hour 3/week Plan Your Weekly Menu Drink 8 8 Ounce Glasses of Water Opt for a healthy snack, not a sugery one Try a New Exercise Take a pilates class Schedule an annual check-up 100 Jumping Jacks Practice 5 mins of mindfulness for 7 days Have a green smoothie today Walk 1 mile Drawor color a picturel Hold a Squat for 2 Minutes Try a vegetarian meal Do 40 jumping jacks Exercise for 30mins 5 days/week Sing your favorite song Read for 30 mins each day for 7 days in a row
(Print)
S-Have a movie night
A-Do 25 sit-ups
T-Write someone a thank you or thinking about you note
A-Have a picnic in the park
T-Eat a Purple Fruit or Vegetable
T-Walk at
lease
10,000/Day
U-Have dinner together with your family or friends
S-Full Plank for 2 minutes
S-Brew a cup of tea
T-Have a self care day
U-Sleep at Least 7 Hours a Day/Week
M-Get a friend to play wellness bingo with you
M-Walk During Your Lunch Hour 3/week
M-Plan Your
Weekly
Menu
M-Drink 8
8 Ounce
Glasses of
Water
A-Opt for a healthy snack, not a sugery one
M-Take a pilates class
A-Schedule an annual check-up
S-100
Jumping Jacks
A-Practice 5 mins of mindfulness for 7 days
T-Have a green smoothie today
S-Walk 1 mile
S-Drawor color a picturel
U-Hold a Squat for 2 Minutes
U-Try a vegetarian meal
U-Do 40 jumping jacks
U-Exercise for 30mins 5 days/week
M-Sing your favorite song
A-Read for 30 mins each day for 7 days in a row
