Sleep atLeast 7Hours aDay/WeekSchedulean annualcheck-upBrew acup ofteaWalkDuring YourLunch Hour3/weekHave agreensmoothietodayDraworcolor apicturelDo 25sit-upsGet a friendto playwellnessbingo withyouWalk atlease10,000/DayFullPlank for2 minutesTry avegetarianmealPlan YourWeeklyMenuDrink 88 OunceGlasses ofWaterPractice 5mins ofmindfulnessfor 7 daysDo 40jumpingjacksWritesomeone athank you orthinking aboutyou noteWalk1 mileHold aSquat for2 MinutesHave amovienightExercisefor 30mins5days/weekEat aPurpleFruit orVegetableHave apicnic inthe parkHave aself careday100JumpingJacksHave dinnertogether withyour familyor friendsOpt for ahealthysnack, not asugery oneRead for 30mins eachday for 7days in arowTry aNewExerciseTake apilatesclassSing yourfavoritesongSleep atLeast 7Hours aDay/WeekSchedulean annualcheck-upBrew acup ofteaWalkDuring YourLunch Hour3/weekHave agreensmoothietodayDraworcolor apicturelDo 25sit-upsGet a friendto playwellnessbingo withyouWalk atlease10,000/DayFullPlank for2 minutesTry avegetarianmealPlan YourWeeklyMenuDrink 88 OunceGlasses ofWaterPractice 5mins ofmindfulnessfor 7 daysDo 40jumpingjacksWritesomeone athank you orthinking aboutyou noteWalk1 mileHold aSquat for2 MinutesHave amovienightExercisefor 30mins5days/weekEat aPurpleFruit orVegetableHave apicnic inthe parkHave aself careday100JumpingJacksHave dinnertogether withyour familyor friendsOpt for ahealthysnack, not asugery oneRead for 30mins eachday for 7days in arowTry aNewExerciseTake apilatesclassSing yourfavoritesong

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. U-Sleep at Least 7 Hours a Day/Week
  2. A-Schedule an annual check-up
  3. S-Brew a cup of tea
  4. M-Walk During Your Lunch Hour 3/week
  5. T-Have a green smoothie today
  6. S-Drawor color a picturel
  7. A-Do 25 sit-ups
  8. M-Get a friend to play wellness bingo with you
  9. T-Walk at lease 10,000/Day
  10. S-Full Plank for 2 minutes
  11. U-Try a vegetarian meal
  12. M-Plan Your Weekly Menu
  13. M-Drink 8 8 Ounce Glasses of Water
  14. A-Practice 5 mins of mindfulness for 7 days
  15. U-Do 40 jumping jacks
  16. T-Write someone a thank you or thinking about you note
  17. S-Walk 1 mile
  18. U-Hold a Squat for 2 Minutes
  19. S-Have a movie night
  20. U-Exercise for 30mins 5 days/week
  21. T-Eat a Purple Fruit or Vegetable
  22. A-Have a picnic in the park
  23. T-Have a self care day
  24. S-100 Jumping Jacks
  25. U-Have dinner together with your family or friends
  26. A-Opt for a healthy snack, not a sugery one
  27. A-Read for 30 mins each day for 7 days in a row
  28. M-Take a pilates class
    M-Try a New Exercise
  29. M-Sing your favorite song