(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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M-Get a friend to play wellness bingo with you
T-Eat a Purple Fruit or Vegetable
U-Sleep at Least 7 Hours a Day/Week
T-Have a green smoothie today
S-Full Plank for 2 minutes
S-Brew a cup of tea
A-Opt for a healthy snack, not a sugery one
T-Have a self care day
A-Schedule an annual check-up
S-100
Jumping Jacks
M-Take a pilates class
M-Try a New Exercise
S-Have a movie night
T-Write someone a thank you or thinking about you note
U-Exercise for 30mins 5 days/week
M-Drink 8
8 Ounce
Glasses of
Water
M-Walk During Your Lunch Hour 3/week
S-Drawor color a picturel
A-Have a picnic in the park
A-Practice 5 mins of mindfulness for 7 days
U-Try a vegetarian meal
T-Walk at
lease
10,000/Day
A-Do 25 sit-ups
U-Do 40 jumping jacks
M-Sing your favorite song
A-Read for 30 mins each day for 7 days in a row
S-Walk 1 mile
U-Have dinner together with your family or friends
