Have aself caredayDo 40jumpingjacksDraworcolor apicturelHave dinnertogether withyour familyor friendsSing yourfavoritesong100JumpingJacksHave amovienightEat aPurpleFruit orVegetableHave apicnic inthe parkHold aSquat for2 MinutesWalk1 mileDo 25sit-upsTry aNewExerciseTake apilatesclassSleep atLeast 7Hours aDay/WeekExercisefor 30mins5days/weekGet a friendto playwellnessbingo withyouPlan YourWeeklyMenuRead for 30mins eachday for 7days in arowBrew acup ofteaTry avegetarianmealDrink 88 OunceGlasses ofWaterFullPlank for2 minutesSchedulean annualcheck-upWalkDuring YourLunch Hour3/weekPractice 5mins ofmindfulnessfor 7 daysWritesomeone athank you orthinking aboutyou noteHave agreensmoothietodayOpt for ahealthysnack, not asugery oneWalk atlease10,000/DayHave aself caredayDo 40jumpingjacksDraworcolor apicturelHave dinnertogether withyour familyor friendsSing yourfavoritesong100JumpingJacksHave amovienightEat aPurpleFruit orVegetableHave apicnic inthe parkHold aSquat for2 MinutesWalk1 mileDo 25sit-upsTry aNewExerciseTake apilatesclassSleep atLeast 7Hours aDay/WeekExercisefor 30mins5days/weekGet a friendto playwellnessbingo withyouPlan YourWeeklyMenuRead for 30mins eachday for 7days in arowBrew acup ofteaTry avegetarianmealDrink 88 OunceGlasses ofWaterFullPlank for2 minutesSchedulean annualcheck-upWalkDuring YourLunch Hour3/weekPractice 5mins ofmindfulnessfor 7 daysWritesomeone athank you orthinking aboutyou noteHave agreensmoothietodayOpt for ahealthysnack, not asugery oneWalk atlease10,000/Day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. T-Have a self care day
  2. U-Do 40 jumping jacks
  3. S-Drawor color a picturel
  4. U-Have dinner together with your family or friends
  5. M-Sing your favorite song
  6. S-100 Jumping Jacks
  7. S-Have a movie night
  8. T-Eat a Purple Fruit or Vegetable
  9. A-Have a picnic in the park
  10. U-Hold a Squat for 2 Minutes
  11. S-Walk 1 mile
  12. A-Do 25 sit-ups
  13. M-Take a pilates class
    M-Try a New Exercise
  14. U-Sleep at Least 7 Hours a Day/Week
  15. U-Exercise for 30mins 5 days/week
  16. M-Get a friend to play wellness bingo with you
  17. M-Plan Your Weekly Menu
  18. A-Read for 30 mins each day for 7 days in a row
  19. S-Brew a cup of tea
  20. U-Try a vegetarian meal
  21. M-Drink 8 8 Ounce Glasses of Water
  22. S-Full Plank for 2 minutes
  23. A-Schedule an annual check-up
  24. M-Walk During Your Lunch Hour 3/week
  25. A-Practice 5 mins of mindfulness for 7 days
  26. T-Write someone a thank you or thinking about you note
  27. T-Have a green smoothie today
  28. A-Opt for a healthy snack, not a sugery one
  29. T-Walk at lease 10,000/Day