Get a friendto playwellnessbingo withyouWalkDuring YourLunch Hour3/weekHave dinnertogether withyour familyor friendsSchedulean annualcheck-upTry aNewExerciseTake apilatesclassWalk atlease10,000/DayHave apicnic inthe parkPractice 5mins ofmindfulnessfor 7 daysSleep atLeast 7Hours aDay/WeekSing yourfavoritesongDo 40jumpingjacks100JumpingJacksHold aSquat for2 MinutesPlan YourWeeklyMenuRead for 30mins eachday for 7days in arowWritesomeone athank you orthinking aboutyou noteDo 25sit-upsBrew acup ofteaTry avegetarianmealHave amovienightDraworcolor apicturelFullPlank for2 minutesHave agreensmoothietodayWalk1 mileExercisefor 30mins5days/weekOpt for ahealthysnack, not asugery oneEat aPurpleFruit orVegetableHave aself caredayDrink 88 OunceGlasses ofWaterGet a friendto playwellnessbingo withyouWalkDuring YourLunch Hour3/weekHave dinnertogether withyour familyor friendsSchedulean annualcheck-upTry aNewExerciseTake apilatesclassWalk atlease10,000/DayHave apicnic inthe parkPractice 5mins ofmindfulnessfor 7 daysSleep atLeast 7Hours aDay/WeekSing yourfavoritesongDo 40jumpingjacks100JumpingJacksHold aSquat for2 MinutesPlan YourWeeklyMenuRead for 30mins eachday for 7days in arowWritesomeone athank you orthinking aboutyou noteDo 25sit-upsBrew acup ofteaTry avegetarianmealHave amovienightDraworcolor apicturelFullPlank for2 minutesHave agreensmoothietodayWalk1 mileExercisefor 30mins5days/weekOpt for ahealthysnack, not asugery oneEat aPurpleFruit orVegetableHave aself caredayDrink 88 OunceGlasses ofWater

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. M-Get a friend to play wellness bingo with you
  2. M-Walk During Your Lunch Hour 3/week
  3. U-Have dinner together with your family or friends
  4. A-Schedule an annual check-up
  5. M-Take a pilates class
    M-Try a New Exercise
  6. T-Walk at lease 10,000/Day
  7. A-Have a picnic in the park
  8. A-Practice 5 mins of mindfulness for 7 days
  9. U-Sleep at Least 7 Hours a Day/Week
  10. M-Sing your favorite song
  11. U-Do 40 jumping jacks
  12. S-100 Jumping Jacks
  13. U-Hold a Squat for 2 Minutes
  14. M-Plan Your Weekly Menu
  15. A-Read for 30 mins each day for 7 days in a row
  16. T-Write someone a thank you or thinking about you note
  17. A-Do 25 sit-ups
  18. S-Brew a cup of tea
  19. U-Try a vegetarian meal
  20. S-Have a movie night
  21. S-Drawor color a picturel
  22. S-Full Plank for 2 minutes
  23. T-Have a green smoothie today
  24. S-Walk 1 mile
  25. U-Exercise for 30mins 5 days/week
  26. A-Opt for a healthy snack, not a sugery one
  27. T-Eat a Purple Fruit or Vegetable
  28. T-Have a self care day
  29. M-Drink 8 8 Ounce Glasses of Water