Draworcolor apicturelHave agreensmoothietodayRead for 30mins eachday for 7days in arowHold aSquat for2 MinutesSing yourfavoritesongHave aself caredayOpt for ahealthysnack, not asugery oneDrink 88 OunceGlasses ofWaterSchedulean annualcheck-upDo 25sit-upsBrew acup ofteaExercisefor 30mins5days/weekPractice 5mins ofmindfulnessfor 7 daysPlan YourWeeklyMenuFullPlank for2 minutesHave dinnertogether withyour familyor friendsWalk atlease10,000/DayGet a friendto playwellnessbingo withyouTry aNewExerciseTake apilatesclass100JumpingJacksWalk1 mileWritesomeone athank you orthinking aboutyou noteWalkDuring YourLunch Hour3/weekEat aPurpleFruit orVegetableTry avegetarianmealSleep atLeast 7Hours aDay/WeekHave apicnic inthe parkHave amovienightDo 40jumpingjacksDraworcolor apicturelHave agreensmoothietodayRead for 30mins eachday for 7days in arowHold aSquat for2 MinutesSing yourfavoritesongHave aself caredayOpt for ahealthysnack, not asugery oneDrink 88 OunceGlasses ofWaterSchedulean annualcheck-upDo 25sit-upsBrew acup ofteaExercisefor 30mins5days/weekPractice 5mins ofmindfulnessfor 7 daysPlan YourWeeklyMenuFullPlank for2 minutesHave dinnertogether withyour familyor friendsWalk atlease10,000/DayGet a friendto playwellnessbingo withyouTry aNewExerciseTake apilatesclass100JumpingJacksWalk1 mileWritesomeone athank you orthinking aboutyou noteWalkDuring YourLunch Hour3/weekEat aPurpleFruit orVegetableTry avegetarianmealSleep atLeast 7Hours aDay/WeekHave apicnic inthe parkHave amovienightDo 40jumpingjacks

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. S-Drawor color a picturel
  2. T-Have a green smoothie today
  3. A-Read for 30 mins each day for 7 days in a row
  4. U-Hold a Squat for 2 Minutes
  5. M-Sing your favorite song
  6. T-Have a self care day
  7. A-Opt for a healthy snack, not a sugery one
  8. M-Drink 8 8 Ounce Glasses of Water
  9. A-Schedule an annual check-up
  10. A-Do 25 sit-ups
  11. S-Brew a cup of tea
  12. U-Exercise for 30mins 5 days/week
  13. A-Practice 5 mins of mindfulness for 7 days
  14. M-Plan Your Weekly Menu
  15. S-Full Plank for 2 minutes
  16. U-Have dinner together with your family or friends
  17. T-Walk at lease 10,000/Day
  18. M-Get a friend to play wellness bingo with you
  19. M-Take a pilates class
    M-Try a New Exercise
  20. S-100 Jumping Jacks
  21. S-Walk 1 mile
  22. T-Write someone a thank you or thinking about you note
  23. M-Walk During Your Lunch Hour 3/week
  24. T-Eat a Purple Fruit or Vegetable
  25. U-Try a vegetarian meal
  26. U-Sleep at Least 7 Hours a Day/Week
  27. A-Have a picnic in the park
  28. S-Have a movie night
  29. U-Do 40 jumping jacks