Sleep atLeast 7Hours aDay/WeekWalk atlease10,000/DayBrew acup ofteaExercisefor 30mins5days/weekTry avegetarianmealEat aPurpleFruit orVegetableHave aself caredaySing yourfavoritesongDo 25sit-ups100JumpingJacksTry aNewExerciseTake apilatesclassFullPlank for2 minutesOpt for ahealthysnack, not asugery oneHave dinnertogether withyour familyor friendsRead for 30mins eachday for 7days in arowHold aSquat for2 MinutesHave amovienightDraworcolor apicturelPlan YourWeeklyMenuSchedulean annualcheck-upHave apicnic inthe parkWalkDuring YourLunch Hour3/weekWalk1 mileDrink 88 OunceGlasses ofWaterHave agreensmoothietodayWritesomeone athank you orthinking aboutyou notePractice 5mins ofmindfulnessfor 7 daysDo 40jumpingjacksGet a friendto playwellnessbingo withyouSleep atLeast 7Hours aDay/WeekWalk atlease10,000/DayBrew acup ofteaExercisefor 30mins5days/weekTry avegetarianmealEat aPurpleFruit orVegetableHave aself caredaySing yourfavoritesongDo 25sit-ups100JumpingJacksTry aNewExerciseTake apilatesclassFullPlank for2 minutesOpt for ahealthysnack, not asugery oneHave dinnertogether withyour familyor friendsRead for 30mins eachday for 7days in arowHold aSquat for2 MinutesHave amovienightDraworcolor apicturelPlan YourWeeklyMenuSchedulean annualcheck-upHave apicnic inthe parkWalkDuring YourLunch Hour3/weekWalk1 mileDrink 88 OunceGlasses ofWaterHave agreensmoothietodayWritesomeone athank you orthinking aboutyou notePractice 5mins ofmindfulnessfor 7 daysDo 40jumpingjacksGet a friendto playwellnessbingo withyou

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. U-Sleep at Least 7 Hours a Day/Week
  2. T-Walk at lease 10,000/Day
  3. S-Brew a cup of tea
  4. U-Exercise for 30mins 5 days/week
  5. U-Try a vegetarian meal
  6. T-Eat a Purple Fruit or Vegetable
  7. T-Have a self care day
  8. M-Sing your favorite song
  9. A-Do 25 sit-ups
  10. S-100 Jumping Jacks
  11. M-Take a pilates class
    M-Try a New Exercise
  12. S-Full Plank for 2 minutes
  13. A-Opt for a healthy snack, not a sugery one
  14. U-Have dinner together with your family or friends
  15. A-Read for 30 mins each day for 7 days in a row
  16. U-Hold a Squat for 2 Minutes
  17. S-Have a movie night
  18. S-Drawor color a picturel
  19. M-Plan Your Weekly Menu
  20. A-Schedule an annual check-up
  21. A-Have a picnic in the park
  22. M-Walk During Your Lunch Hour 3/week
  23. S-Walk 1 mile
  24. M-Drink 8 8 Ounce Glasses of Water
  25. T-Have a green smoothie today
  26. T-Write someone a thank you or thinking about you note
  27. A-Practice 5 mins of mindfulness for 7 days
  28. U-Do 40 jumping jacks
  29. M-Get a friend to play wellness bingo with you