Brew acup ofteaSchedulean annualcheck-upPlan YourWeeklyMenuTry avegetarianmealFullPlank for2 minutesRead for 30mins eachday for 7days in arowHave dinnertogether withyour familyor friendsTry aNewExerciseTake apilatesclassDo 25sit-upsDraworcolor apicturelWalkDuring YourLunch Hour3/weekPractice 5mins ofmindfulnessfor 7 daysHave agreensmoothietodayWalk1 mileHave aself caredayDrink 88 OunceGlasses ofWaterHave amovienightHave apicnic inthe parkDo 40jumpingjacksGet a friendto playwellnessbingo withyouHold aSquat for2 MinutesWritesomeone athank you orthinking aboutyou noteSing yourfavoritesong100JumpingJacksSleep atLeast 7Hours aDay/WeekWalk atlease10,000/DayEat aPurpleFruit orVegetableExercisefor 30mins5days/weekOpt for ahealthysnack, not asugery oneBrew acup ofteaSchedulean annualcheck-upPlan YourWeeklyMenuTry avegetarianmealFullPlank for2 minutesRead for 30mins eachday for 7days in arowHave dinnertogether withyour familyor friendsTry aNewExerciseTake apilatesclassDo 25sit-upsDraworcolor apicturelWalkDuring YourLunch Hour3/weekPractice 5mins ofmindfulnessfor 7 daysHave agreensmoothietodayWalk1 mileHave aself caredayDrink 88 OunceGlasses ofWaterHave amovienightHave apicnic inthe parkDo 40jumpingjacksGet a friendto playwellnessbingo withyouHold aSquat for2 MinutesWritesomeone athank you orthinking aboutyou noteSing yourfavoritesong100JumpingJacksSleep atLeast 7Hours aDay/WeekWalk atlease10,000/DayEat aPurpleFruit orVegetableExercisefor 30mins5days/weekOpt for ahealthysnack, not asugery one

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. S-Brew a cup of tea
  2. A-Schedule an annual check-up
  3. M-Plan Your Weekly Menu
  4. U-Try a vegetarian meal
  5. S-Full Plank for 2 minutes
  6. A-Read for 30 mins each day for 7 days in a row
  7. U-Have dinner together with your family or friends
  8. M-Take a pilates class
    M-Try a New Exercise
  9. A-Do 25 sit-ups
  10. S-Drawor color a picturel
  11. M-Walk During Your Lunch Hour 3/week
  12. A-Practice 5 mins of mindfulness for 7 days
  13. T-Have a green smoothie today
  14. S-Walk 1 mile
  15. T-Have a self care day
  16. M-Drink 8 8 Ounce Glasses of Water
  17. S-Have a movie night
  18. A-Have a picnic in the park
  19. U-Do 40 jumping jacks
  20. M-Get a friend to play wellness bingo with you
  21. U-Hold a Squat for 2 Minutes
  22. T-Write someone a thank you or thinking about you note
  23. M-Sing your favorite song
  24. S-100 Jumping Jacks
  25. U-Sleep at Least 7 Hours a Day/Week
  26. T-Walk at lease 10,000/Day
  27. T-Eat a Purple Fruit or Vegetable
  28. U-Exercise for 30mins 5 days/week
  29. A-Opt for a healthy snack, not a sugery one