Washyour facethoroughlyBrushyourteethMakeyourbedCleantheroomWashthedishesTooka bathMeditatefor3minuteTake 5deepbreathsEat fruitsto getvitaminsWatchNetflixWatch afunny vidonlineGo fora walkFreetimeTake adeepbreathsTurn offyourphone for15 minutesWearcomfortableclothesDrink500mlof waterEatbreakfastGot8hs ofsleepTake a1minutesunbathDeleteunnecessarymessagesStretchfor 5minutesSend a"goodmorning"message tosomeoneBrushyourhairWater yourhouseplantsAchieveone smallgoalCall afriendand chatDrink awarm cupof teaListen toyourfavoritesongsOpen awindowWashyour facethoroughlyBrushyourteethMakeyourbedCleantheroomWashthedishesTooka bathMeditatefor3minuteTake 5deepbreathsEat fruitsto getvitaminsWatchNetflixWatch afunny vidonlineGo fora walkFreetimeTake adeepbreathsTurn offyourphone for15 minutesWearcomfortableclothesDrink500mlof waterEatbreakfastGot8hs ofsleepTake a1minutesunbathDeleteunnecessarymessagesStretchfor 5minutesSend a"goodmorning"message tosomeoneBrushyourhairWater yourhouseplantsAchieveone smallgoalCall afriendand chatDrink awarm cupof teaListen toyourfavoritesongsOpen awindow

Daily self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
B
5
O
6
O
7
I
8
I
9
N
10
I
11
B
12
B
13
N
14
I
15
G
16
N
17
N
18
G
19
G
20
B
21
N
22
B
23
I
24
G
25
I
26
N
27
O
28
G
29
G
30
O
  1. O-Wash your face thoroughly
  2. O-Brush your teeth
  3. B-Make your bed
  4. B-Clean the room
  5. O-Wash the dishes
  6. O-Took a bath
  7. I-Meditate for 3minute
  8. I-Take 5 deep breaths
  9. N-Eat fruits to get vitamins
  10. I-Watch Netflix
  11. B-Watch a funny vid online
  12. B-Go for a walk
  13. N-Free time
  14. I-Take a deep breaths
  15. G-Turn off your phone for 15 minutes
  16. N-Wear comfortable clothes
  17. N-Drink 500ml of water
  18. G-Eat breakfast
  19. G-Got 8hs of sleep
  20. B-Take a 1minute sunbath
  21. N-Delete unnecessary messages
  22. B-Stretch for 5 minutes
  23. I-Send a "good morning" message to someone
  24. G-Brush your hair
  25. I-Water your houseplants
  26. N-Achieve one small goal
  27. O-Call a friend and chat
  28. G-Drink a warm cup of tea
  29. G-Listen to your favorite songs
  30. O-Open a window