FreetimeDrink500mlof waterBrushyourteethTooka bathTake 5deepbreathsWashyour facethoroughlyDrink awarm cupof teaGot8hs ofsleepBrushyourhairCall afriendand chatWater yourhouseplantsListen toyourfavoritesongsDeleteunnecessarymessagesWashthedishesSend a"goodmorning"message tosomeoneWearcomfortableclothesCleantheroomTake adeepbreathsEatbreakfastGo fora walkTurn offyourphone for15 minutesWatchNetflixEat fruitsto getvitaminsMakeyourbedMeditatefor3minuteOpen awindowAchieveone smallgoalStretchfor 5minutesTake a1minutesunbathWatch afunny vidonlineFreetimeDrink500mlof waterBrushyourteethTooka bathTake 5deepbreathsWashyour facethoroughlyDrink awarm cupof teaGot8hs ofsleepBrushyourhairCall afriendand chatWater yourhouseplantsListen toyourfavoritesongsDeleteunnecessarymessagesWashthedishesSend a"goodmorning"message tosomeoneWearcomfortableclothesCleantheroomTake adeepbreathsEatbreakfastGo fora walkTurn offyourphone for15 minutesWatchNetflixEat fruitsto getvitaminsMakeyourbedMeditatefor3minuteOpen awindowAchieveone smallgoalStretchfor 5minutesTake a1minutesunbathWatch afunny vidonline

Daily self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
O
5
I
6
O
7
G
8
G
9
G
10
O
11
I
12
G
13
N
14
O
15
I
16
N
17
B
18
I
19
G
20
B
21
G
22
I
23
N
24
B
25
I
26
O
27
N
28
B
29
B
30
B
  1. N-Free time
  2. N-Drink 500ml of water
  3. O-Brush your teeth
  4. O-Took a bath
  5. I-Take 5 deep breaths
  6. O-Wash your face thoroughly
  7. G-Drink a warm cup of tea
  8. G-Got 8hs of sleep
  9. G-Brush your hair
  10. O-Call a friend and chat
  11. I-Water your houseplants
  12. G-Listen to your favorite songs
  13. N-Delete unnecessary messages
  14. O-Wash the dishes
  15. I-Send a "good morning" message to someone
  16. N-Wear comfortable clothes
  17. B-Clean the room
  18. I-Take a deep breaths
  19. G-Eat breakfast
  20. B-Go for a walk
  21. G-Turn off your phone for 15 minutes
  22. I-Watch Netflix
  23. N-Eat fruits to get vitamins
  24. B-Make your bed
  25. I-Meditate for 3minute
  26. O-Open a window
  27. N-Achieve one small goal
  28. B-Stretch for 5 minutes
  29. B-Take a 1minute sunbath
  30. B-Watch a funny vid online