DeleteunnecessarymessagesBrushyourteethDrink awarm cupof teaDrink500mlof waterTake adeepbreathsStretchfor 5minutesEatbreakfastMeditatefor3minuteTake 5deepbreathsCall afriendand chatBrushyourhairWashyour facethoroughlyGo fora walkOpen awindowWatchNetflixEat fruitsto getvitaminsAchieveone smallgoalGot8hs ofsleepWashthedishesTurn offyourphone for15 minutesWater yourhouseplantsFreetimeTooka bathTake a1minutesunbathWearcomfortableclothesCleantheroomSend a"goodmorning"message tosomeoneWatch afunny vidonlineMakeyourbedListen toyourfavoritesongsDeleteunnecessarymessagesBrushyourteethDrink awarm cupof teaDrink500mlof waterTake adeepbreathsStretchfor 5minutesEatbreakfastMeditatefor3minuteTake 5deepbreathsCall afriendand chatBrushyourhairWashyour facethoroughlyGo fora walkOpen awindowWatchNetflixEat fruitsto getvitaminsAchieveone smallgoalGot8hs ofsleepWashthedishesTurn offyourphone for15 minutesWater yourhouseplantsFreetimeTooka bathTake a1minutesunbathWearcomfortableclothesCleantheroomSend a"goodmorning"message tosomeoneWatch afunny vidonlineMakeyourbedListen toyourfavoritesongs

Daily self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
N
5
I
6
B
7
G
8
I
9
I
10
O
11
G
12
O
13
B
14
O
15
I
16
N
17
N
18
G
19
O
20
G
21
I
22
N
23
O
24
B
25
N
26
B
27
I
28
B
29
B
30
G
  1. N-Delete unnecessary messages
  2. O-Brush your teeth
  3. G-Drink a warm cup of tea
  4. N-Drink 500ml of water
  5. I-Take a deep breaths
  6. B-Stretch for 5 minutes
  7. G-Eat breakfast
  8. I-Meditate for 3minute
  9. I-Take 5 deep breaths
  10. O-Call a friend and chat
  11. G-Brush your hair
  12. O-Wash your face thoroughly
  13. B-Go for a walk
  14. O-Open a window
  15. I-Watch Netflix
  16. N-Eat fruits to get vitamins
  17. N-Achieve one small goal
  18. G-Got 8hs of sleep
  19. O-Wash the dishes
  20. G-Turn off your phone for 15 minutes
  21. I-Water your houseplants
  22. N-Free time
  23. O-Took a bath
  24. B-Take a 1minute sunbath
  25. N-Wear comfortable clothes
  26. B-Clean the room
  27. I-Send a "good morning" message to someone
  28. B-Watch a funny vid online
  29. B-Make your bed
  30. G-Listen to your favorite songs