Meditatefor3minuteTake adeepbreathsAchieveone smallgoalGo fora walkDrink500mlof waterWatch afunny vidonlineFreetimeWater yourhouseplantsBrushyourteethListen toyourfavoritesongsSend a"goodmorning"message tosomeoneEatbreakfastDrink awarm cupof teaMakeyourbedStretchfor 5minutesWashyour facethoroughlyBrushyourhairCall afriendand chatTurn offyourphone for15 minutesTake 5deepbreathsTooka bathEat fruitsto getvitaminsWearcomfortableclothesCleantheroomDeleteunnecessarymessagesTake a1minutesunbathOpen awindowGot8hs ofsleepWashthedishesWatchNetflixMeditatefor3minuteTake adeepbreathsAchieveone smallgoalGo fora walkDrink500mlof waterWatch afunny vidonlineFreetimeWater yourhouseplantsBrushyourteethListen toyourfavoritesongsSend a"goodmorning"message tosomeoneEatbreakfastDrink awarm cupof teaMakeyourbedStretchfor 5minutesWashyour facethoroughlyBrushyourhairCall afriendand chatTurn offyourphone for15 minutesTake 5deepbreathsTooka bathEat fruitsto getvitaminsWearcomfortableclothesCleantheroomDeleteunnecessarymessagesTake a1minutesunbathOpen awindowGot8hs ofsleepWashthedishesWatchNetflix

Daily self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
B
5
N
6
B
7
N
8
I
9
O
10
G
11
I
12
G
13
G
14
B
15
B
16
O
17
G
18
O
19
G
20
I
21
O
22
N
23
N
24
B
25
N
26
B
27
O
28
G
29
O
30
I
  1. I-Meditate for 3minute
  2. I-Take a deep breaths
  3. N-Achieve one small goal
  4. B-Go for a walk
  5. N-Drink 500ml of water
  6. B-Watch a funny vid online
  7. N-Free time
  8. I-Water your houseplants
  9. O-Brush your teeth
  10. G-Listen to your favorite songs
  11. I-Send a "good morning" message to someone
  12. G-Eat breakfast
  13. G-Drink a warm cup of tea
  14. B-Make your bed
  15. B-Stretch for 5 minutes
  16. O-Wash your face thoroughly
  17. G-Brush your hair
  18. O-Call a friend and chat
  19. G-Turn off your phone for 15 minutes
  20. I-Take 5 deep breaths
  21. O-Took a bath
  22. N-Eat fruits to get vitamins
  23. N-Wear comfortable clothes
  24. B-Clean the room
  25. N-Delete unnecessary messages
  26. B-Take a 1minute sunbath
  27. O-Open a window
  28. G-Got 8hs of sleep
  29. O-Wash the dishes
  30. I-Watch Netflix