Take 5deepbreathsStretchfor 5minutesCleantheroomListen toyourfavoritesongsEatbreakfastDrink awarm cupof teaBrushyourteethMeditatefor3minuteWashthedishesWearcomfortableclothesCall afriendand chatTurn offyourphone for15 minutesGo fora walkWashyour facethoroughlyWater yourhouseplantsAchieveone smallgoalGot8hs ofsleepMakeyourbedOpen awindowFreetimeTake a1minutesunbathWatch afunny vidonlineTake adeepbreathsBrushyourhairWatchNetflixDrink500mlof waterSend a"goodmorning"message tosomeoneDeleteunnecessarymessagesEat fruitsto getvitaminsTooka bathTake 5deepbreathsStretchfor 5minutesCleantheroomListen toyourfavoritesongsEatbreakfastDrink awarm cupof teaBrushyourteethMeditatefor3minuteWashthedishesWearcomfortableclothesCall afriendand chatTurn offyourphone for15 minutesGo fora walkWashyour facethoroughlyWater yourhouseplantsAchieveone smallgoalGot8hs ofsleepMakeyourbedOpen awindowFreetimeTake a1minutesunbathWatch afunny vidonlineTake adeepbreathsBrushyourhairWatchNetflixDrink500mlof waterSend a"goodmorning"message tosomeoneDeleteunnecessarymessagesEat fruitsto getvitaminsTooka bath

Daily self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
G
5
G
6
G
7
O
8
I
9
O
10
N
11
O
12
G
13
B
14
O
15
I
16
N
17
G
18
B
19
O
20
N
21
B
22
B
23
I
24
G
25
I
26
N
27
I
28
N
29
N
30
O
  1. I-Take 5 deep breaths
  2. B-Stretch for 5 minutes
  3. B-Clean the room
  4. G-Listen to your favorite songs
  5. G-Eat breakfast
  6. G-Drink a warm cup of tea
  7. O-Brush your teeth
  8. I-Meditate for 3minute
  9. O-Wash the dishes
  10. N-Wear comfortable clothes
  11. O-Call a friend and chat
  12. G-Turn off your phone for 15 minutes
  13. B-Go for a walk
  14. O-Wash your face thoroughly
  15. I-Water your houseplants
  16. N-Achieve one small goal
  17. G-Got 8hs of sleep
  18. B-Make your bed
  19. O-Open a window
  20. N-Free time
  21. B-Take a 1minute sunbath
  22. B-Watch a funny vid online
  23. I-Take a deep breaths
  24. G-Brush your hair
  25. I-Watch Netflix
  26. N-Drink 500ml of water
  27. I-Send a "good morning" message to someone
  28. N-Delete unnecessary messages
  29. N-Eat fruits to get vitamins
  30. O-Took a bath