EatbreakfastTake 5deepbreathsTurn offyourphone for15 minutesFreetimeAchieveone smallgoalBrushyourteethEat fruitsto getvitaminsGo fora walkCleantheroomWearcomfortableclothesStretchfor 5minutesListen toyourfavoritesongsDrink500mlof waterCall afriendand chatWater yourhouseplantsTooka bathWatch afunny vidonlineBrushyourhairOpen awindowMakeyourbedTake a1minutesunbathGot8hs ofsleepWashthedishesMeditatefor3minuteDrink awarm cupof teaDeleteunnecessarymessagesWatchNetflixSend a"goodmorning"message tosomeoneWashyour facethoroughlyTake adeepbreathsEatbreakfastTake 5deepbreathsTurn offyourphone for15 minutesFreetimeAchieveone smallgoalBrushyourteethEat fruitsto getvitaminsGo fora walkCleantheroomWearcomfortableclothesStretchfor 5minutesListen toyourfavoritesongsDrink500mlof waterCall afriendand chatWater yourhouseplantsTooka bathWatch afunny vidonlineBrushyourhairOpen awindowMakeyourbedTake a1minutesunbathGot8hs ofsleepWashthedishesMeditatefor3minuteDrink awarm cupof teaDeleteunnecessarymessagesWatchNetflixSend a"goodmorning"message tosomeoneWashyour facethoroughlyTake adeepbreaths

Daily self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
N
5
N
6
O
7
N
8
B
9
B
10
N
11
B
12
G
13
N
14
O
15
I
16
O
17
B
18
G
19
O
20
B
21
B
22
G
23
O
24
I
25
G
26
N
27
I
28
I
29
O
30
I
  1. G-Eat breakfast
  2. I-Take 5 deep breaths
  3. G-Turn off your phone for 15 minutes
  4. N-Free time
  5. N-Achieve one small goal
  6. O-Brush your teeth
  7. N-Eat fruits to get vitamins
  8. B-Go for a walk
  9. B-Clean the room
  10. N-Wear comfortable clothes
  11. B-Stretch for 5 minutes
  12. G-Listen to your favorite songs
  13. N-Drink 500ml of water
  14. O-Call a friend and chat
  15. I-Water your houseplants
  16. O-Took a bath
  17. B-Watch a funny vid online
  18. G-Brush your hair
  19. O-Open a window
  20. B-Make your bed
  21. B-Take a 1minute sunbath
  22. G-Got 8hs of sleep
  23. O-Wash the dishes
  24. I-Meditate for 3minute
  25. G-Drink a warm cup of tea
  26. N-Delete unnecessary messages
  27. I-Watch Netflix
  28. I-Send a "good morning" message to someone
  29. O-Wash your face thoroughly
  30. I-Take a deep breaths