Got8hs ofsleepEat fruitsto getvitaminsCall afriendand chatMeditatefor3minuteDrink500mlof waterListen toyourfavoritesongsSend a"goodmorning"message tosomeoneWater yourhouseplantsBrushyourteethAchieveone smallgoalTooka bathDrink awarm cupof teaWatchNetflixMakeyourbedStretchfor 5minutesDeleteunnecessarymessagesTurn offyourphone for15 minutesWatch afunny vidonlineFreetimeTake 5deepbreathsGo fora walkBrushyourhairWashyour facethoroughlyTake a1minutesunbathTake adeepbreathsEatbreakfastWashthedishesWearcomfortableclothesOpen awindowCleantheroomGot8hs ofsleepEat fruitsto getvitaminsCall afriendand chatMeditatefor3minuteDrink500mlof waterListen toyourfavoritesongsSend a"goodmorning"message tosomeoneWater yourhouseplantsBrushyourteethAchieveone smallgoalTooka bathDrink awarm cupof teaWatchNetflixMakeyourbedStretchfor 5minutesDeleteunnecessarymessagesTurn offyourphone for15 minutesWatch afunny vidonlineFreetimeTake 5deepbreathsGo fora walkBrushyourhairWashyour facethoroughlyTake a1minutesunbathTake adeepbreathsEatbreakfastWashthedishesWearcomfortableclothesOpen awindowCleantheroom

Daily self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
I
5
N
6
G
7
I
8
I
9
O
10
N
11
O
12
G
13
I
14
B
15
B
16
N
17
G
18
B
19
N
20
I
21
B
22
G
23
O
24
B
25
I
26
G
27
O
28
N
29
O
30
B
  1. G-Got 8hs of sleep
  2. N-Eat fruits to get vitamins
  3. O-Call a friend and chat
  4. I-Meditate for 3minute
  5. N-Drink 500ml of water
  6. G-Listen to your favorite songs
  7. I-Send a "good morning" message to someone
  8. I-Water your houseplants
  9. O-Brush your teeth
  10. N-Achieve one small goal
  11. O-Took a bath
  12. G-Drink a warm cup of tea
  13. I-Watch Netflix
  14. B-Make your bed
  15. B-Stretch for 5 minutes
  16. N-Delete unnecessary messages
  17. G-Turn off your phone for 15 minutes
  18. B-Watch a funny vid online
  19. N-Free time
  20. I-Take 5 deep breaths
  21. B-Go for a walk
  22. G-Brush your hair
  23. O-Wash your face thoroughly
  24. B-Take a 1minute sunbath
  25. I-Take a deep breaths
  26. G-Eat breakfast
  27. O-Wash the dishes
  28. N-Wear comfortable clothes
  29. O-Open a window
  30. B-Clean the room