BrushyourteethFreetimeStretchfor 5minutesTake adeepbreathsDeleteunnecessarymessagesTooka bathGo fora walkBrushyourhairMakeyourbedWearcomfortableclothesTake a1minutesunbathWater yourhouseplantsEatbreakfastCleantheroomAchieveone smallgoalTake 5deepbreathsDrink500mlof waterMeditatefor3minuteDrink awarm cupof teaWatchNetflixWatch afunny vidonlineGot8hs ofsleepSend a"goodmorning"message tosomeoneTurn offyourphone for15 minutesCall afriendand chatOpen awindowWashyour facethoroughlyWashthedishesEat fruitsto getvitaminsListen toyourfavoritesongsBrushyourteethFreetimeStretchfor 5minutesTake adeepbreathsDeleteunnecessarymessagesTooka bathGo fora walkBrushyourhairMakeyourbedWearcomfortableclothesTake a1minutesunbathWater yourhouseplantsEatbreakfastCleantheroomAchieveone smallgoalTake 5deepbreathsDrink500mlof waterMeditatefor3minuteDrink awarm cupof teaWatchNetflixWatch afunny vidonlineGot8hs ofsleepSend a"goodmorning"message tosomeoneTurn offyourphone for15 minutesCall afriendand chatOpen awindowWashyour facethoroughlyWashthedishesEat fruitsto getvitaminsListen toyourfavoritesongs

Daily self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
I
5
N
6
O
7
B
8
G
9
B
10
N
11
B
12
I
13
G
14
B
15
N
16
I
17
N
18
I
19
G
20
I
21
B
22
G
23
I
24
G
25
O
26
O
27
O
28
O
29
N
30
G
  1. O-Brush your teeth
  2. N-Free time
  3. B-Stretch for 5 minutes
  4. I-Take a deep breaths
  5. N-Delete unnecessary messages
  6. O-Took a bath
  7. B-Go for a walk
  8. G-Brush your hair
  9. B-Make your bed
  10. N-Wear comfortable clothes
  11. B-Take a 1minute sunbath
  12. I-Water your houseplants
  13. G-Eat breakfast
  14. B-Clean the room
  15. N-Achieve one small goal
  16. I-Take 5 deep breaths
  17. N-Drink 500ml of water
  18. I-Meditate for 3minute
  19. G-Drink a warm cup of tea
  20. I-Watch Netflix
  21. B-Watch a funny vid online
  22. G-Got 8hs of sleep
  23. I-Send a "good morning" message to someone
  24. G-Turn off your phone for 15 minutes
  25. O-Call a friend and chat
  26. O-Open a window
  27. O-Wash your face thoroughly
  28. O-Wash the dishes
  29. N-Eat fruits to get vitamins
  30. G-Listen to your favorite songs