WatchNetflixTake a1minutesunbathWatch afunny vidonlineGo fora walkTurn offyourphone for15 minutesGot8hs ofsleepEatbreakfastDrink500mlof waterMeditatefor3minuteWashyour facethoroughlyAchieveone smallgoalWashthedishesOpen awindowCleantheroomBrushyourhairFreetimeEat fruitsto getvitaminsStretchfor 5minutesMakeyourbedCall afriendand chatDeleteunnecessarymessagesSend a"goodmorning"message tosomeoneTooka bathBrushyourteethWearcomfortableclothesDrink awarm cupof teaListen toyourfavoritesongsWater yourhouseplantsTake 5deepbreathsTake adeepbreathsWatchNetflixTake a1minutesunbathWatch afunny vidonlineGo fora walkTurn offyourphone for15 minutesGot8hs ofsleepEatbreakfastDrink500mlof waterMeditatefor3minuteWashyour facethoroughlyAchieveone smallgoalWashthedishesOpen awindowCleantheroomBrushyourhairFreetimeEat fruitsto getvitaminsStretchfor 5minutesMakeyourbedCall afriendand chatDeleteunnecessarymessagesSend a"goodmorning"message tosomeoneTooka bathBrushyourteethWearcomfortableclothesDrink awarm cupof teaListen toyourfavoritesongsWater yourhouseplantsTake 5deepbreathsTake adeepbreaths

Daily self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
B
5
G
6
G
7
G
8
N
9
I
10
O
11
N
12
O
13
O
14
B
15
G
16
N
17
N
18
B
19
B
20
O
21
N
22
I
23
O
24
O
25
N
26
G
27
G
28
I
29
I
30
I
  1. I-Watch Netflix
  2. B-Take a 1minute sunbath
  3. B-Watch a funny vid online
  4. B-Go for a walk
  5. G-Turn off your phone for 15 minutes
  6. G-Got 8hs of sleep
  7. G-Eat breakfast
  8. N-Drink 500ml of water
  9. I-Meditate for 3minute
  10. O-Wash your face thoroughly
  11. N-Achieve one small goal
  12. O-Wash the dishes
  13. O-Open a window
  14. B-Clean the room
  15. G-Brush your hair
  16. N-Free time
  17. N-Eat fruits to get vitamins
  18. B-Stretch for 5 minutes
  19. B-Make your bed
  20. O-Call a friend and chat
  21. N-Delete unnecessary messages
  22. I-Send a "good morning" message to someone
  23. O-Took a bath
  24. O-Brush your teeth
  25. N-Wear comfortable clothes
  26. G-Drink a warm cup of tea
  27. G-Listen to your favorite songs
  28. I-Water your houseplants
  29. I-Take 5 deep breaths
  30. I-Take a deep breaths