Daily self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I-Take a deep breaths
2. I-Water your houseplants
3. B-Take a 1minute sunbath
4. I-Send a "good morning" message to someone
5. N-Free time
6. B-Watch a funny vid online
7. O-Open a window
8. B-Go for a walk
9. O-Wash the dishes
10. N-Eat fruits to get vitamins
11. I-Watch Netflix
12. O-Brush your teeth
13. I-Meditate for 3minute
14. O-Took a bath
15. G-Eat breakfast
16. N-Achieve one small goal
17. G-Brush your hair
18. O-Wash your face thoroughly
19. N-Wear comfortable clothes
20. N-Drink 500ml of water
21. G-Turn off your phone for 15 minutes
22. O-Call a friend and chat
23. G-Listen to your favorite songs
24. I-Take 5 deep breaths
25. G-Got 8hs of sleep
26. N-Delete unnecessary messages
27. B-Stretch for 5 minutes
28. B-Make your bed
29. B-Clean the room
30. G-Drink a warm cup of tea