Drink awarm cupof teaEat fruitsto getvitaminsStretchfor 5minutesDrink500mlof waterWater yourhouseplantsTake a1minutesunbathSend a"goodmorning"message tosomeoneOpen awindowTooka bathBrushyourhairCleantheroomBrushyourteethDeleteunnecessarymessagesEatbreakfastGot8hs ofsleepGo fora walkMakeyourbedTake 5deepbreathsTurn offyourphone for15 minutesWashyour facethoroughlyWearcomfortableclothesTake adeepbreathsListen toyourfavoritesongsWatch afunny vidonlineCall afriendand chatAchieveone smallgoalFreetimeMeditatefor3minuteWatchNetflixWashthedishesDrink awarm cupof teaEat fruitsto getvitaminsStretchfor 5minutesDrink500mlof waterWater yourhouseplantsTake a1minutesunbathSend a"goodmorning"message tosomeoneOpen awindowTooka bathBrushyourhairCleantheroomBrushyourteethDeleteunnecessarymessagesEatbreakfastGot8hs ofsleepGo fora walkMakeyourbedTake 5deepbreathsTurn offyourphone for15 minutesWashyour facethoroughlyWearcomfortableclothesTake adeepbreathsListen toyourfavoritesongsWatch afunny vidonlineCall afriendand chatAchieveone smallgoalFreetimeMeditatefor3minuteWatchNetflixWashthedishes

Daily self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
N
5
I
6
B
7
I
8
O
9
O
10
G
11
B
12
O
13
N
14
G
15
G
16
B
17
B
18
I
19
G
20
O
21
N
22
I
23
G
24
B
25
O
26
N
27
N
28
I
29
I
30
O
  1. G-Drink a warm cup of tea
  2. N-Eat fruits to get vitamins
  3. B-Stretch for 5 minutes
  4. N-Drink 500ml of water
  5. I-Water your houseplants
  6. B-Take a 1minute sunbath
  7. I-Send a "good morning" message to someone
  8. O-Open a window
  9. O-Took a bath
  10. G-Brush your hair
  11. B-Clean the room
  12. O-Brush your teeth
  13. N-Delete unnecessary messages
  14. G-Eat breakfast
  15. G-Got 8hs of sleep
  16. B-Go for a walk
  17. B-Make your bed
  18. I-Take 5 deep breaths
  19. G-Turn off your phone for 15 minutes
  20. O-Wash your face thoroughly
  21. N-Wear comfortable clothes
  22. I-Take a deep breaths
  23. G-Listen to your favorite songs
  24. B-Watch a funny vid online
  25. O-Call a friend and chat
  26. N-Achieve one small goal
  27. N-Free time
  28. I-Meditate for 3minute
  29. I-Watch Netflix
  30. O-Wash the dishes