Made a doctor's or dentist appointment Did 30 minutes of activity, 3 times this week Took the stairs for a full week Journaled or did a brain dump Spent time grounding (barefoot in nature) Watched an outdoor movie Spent 15 minutes sunbathing (with protection) Forgave yourself for something Cooked a healthy new recipe Played a musical instrument Walked 10,000 steps in one day Downloaded a wellness or mindfulness app Hosted a family event or gathering Baked something for someone else Spoke positively to yourself in the mirror Tried a “no spend” day Smiled at five strangers Played a contact or group sport Exercised with a friend or family member Attended a spiritual or mindfulness activity Created a night routine Did 25 push- ups Organized your email inbox Drank 8 cups of water in one day Tried a new fruit or vegetable Created a playlist of songs that uplift you Did yoga 3 times this week Attended any workout class Sang karaoke Found a new podcast you love Tried a new breathing technique Took a meaningful photo Reconnected with an old friend Let yourself cry without judgment Wrote a letter to your future self Made a digital photo album or scrapbook Did a skincare routine Spent a day tech- free (or limited) Helped a coworker, friend, or family member Tried a new workout Watched a sunset Did a random act of kindness Did one thing to improve your posture Lifted weights for 20 minutes, 3 times Made a smoothie with greens in it Planted something (indoor or outdoor) Read or watched something inspirational Relaxed in a hammock or cozy spot Went on a hike or nature walk Donated books, clothes, or other items Set a new personal wellness goal Volunteered your time Did a body scan meditation Colored or drew for 30 minutes Practiced a new language for 15 minutes Decluttered your workspace Asked someone for help Cleaned out your fridge or pantry Planned a road trip Recycled something Tried a new tea or smoothie Watched a sunrise Meditated for 10 minutes or more Planned a trip Spent 10 minutes doing nothing Made your bed every day for a week Wrote something creative (poem, story, etc.) Complimented a stranger Did 10 minutes of mobility or foam rolling Changed one unhealthy behavior Spent time with a pet or animal Danced like no one was watching Scheduled or attended a needed medical exam Went to a live concert Put your phone down 1 hour before bed Took a one- week break from social media Finished a book this week Hugged someone Spent 30 minutes in silence Ate a meal outside Made a DIY self- care product Went to a farmers market Made a new friend or connection Wrote down 3 things you're grateful for daily Went fishing or crabbing Slept 8 hours in one night Practiced mindful eating for one meal Completed a digital detox day Watched a TED Talk or educational video Worked on a puzzle Listened to an audiobook or podcast while walking Decluttered your phone (apps/photos) Went an entire day without soda Did a digital cleanup (files, desktop, apps) Skipped dessert for a day Avoided caffeine for a week Logged your food for a week Parked farther away on purpose Meal prepped for three days Listed 5 positive things about yourself Walked or biked instead of driving Ate a vegetarian or plant- based meal Wrote down your goals for the month Worked from somewhere new Free space! Avoided alcohol for one week Did jumping jacks for 3 minutes straight Ate slowly and mindfully Made a meal plan for the week Slept without your phone nearby Read poetry or a quote collection Created a morning routine Practiced breathwork for 5+ minutes Sat outside without your phone Deep cleaned a room or closet Adopted or rescued a pet Complimented a coworker or teammate Watched a new movie Supported a small or local business Wrote a thank-you note or email Created a vision board Joined any type of gym or fitness group Shared a healthy recipe you made Went for a swim Skipped hitting snooze for one day Turned off all notifications for one day Made a gratitude jar Stretched daily for a week Gave yourself a genuine compliment Complimented your body Left a kind comment online Attended a protest or rally Went without TV for 5 days Did something you’ve been putting off Attended a comedy show Listened to music that makes you feel good Laughed uncontrollably Tried a new form of art (clay, collage, etc.) Looked through old photos and reminisced Unfollowed toxic accounts on social media Created a list of things that bring you joy Flossed daily for a week Ran or jogged at least 1 mile Took a relaxing bath Took a new route on your walk or drive Took a nap without guilt Bought someone flowers Tried intermittent fasting for a day Treated yourself to ice cream or a treat Made a doctor's or dentist appointment Did 30 minutes of activity, 3 times this week Took the stairs for a full week Journaled or did a brain dump Spent time grounding (barefoot in nature) Watched an outdoor movie Spent 15 minutes sunbathing (with protection) Forgave yourself for something Cooked a healthy new recipe Played a musical instrument Walked 10,000 steps in one day Downloaded a wellness or mindfulness app Hosted a family event or gathering Baked something for someone else Spoke positively to yourself in the mirror Tried a “no spend” day Smiled at five strangers Played a contact or group sport Exercised with a friend or family member Attended a spiritual or mindfulness activity Created a night routine Did 25 push- ups Organized your email inbox Drank 8 cups of water in one day Tried a new fruit or vegetable Created a playlist of songs that uplift you Did yoga 3 times this week Attended any workout class Sang karaoke Found a new podcast you love Tried a new breathing technique Took a meaningful photo Reconnected with an old friend Let yourself cry without judgment Wrote a letter to your future self Made a digital photo album or scrapbook Did a skincare routine Spent a day tech- free (or limited) Helped a coworker, friend, or family member Tried a new workout Watched a sunset Did a random act of kindness Did one thing to improve your posture Lifted weights for 20 minutes, 3 times Made a smoothie with greens in it Planted something (indoor or outdoor) Read or watched something inspirational Relaxed in a hammock or cozy spot Went on a hike or nature walk Donated books, clothes, or other items Set a new personal wellness goal Volunteered your time Did a body scan meditation Colored or drew for 30 minutes Practiced a new language for 15 minutes Decluttered your workspace Asked someone for help Cleaned out your fridge or pantry Planned a road trip Recycled something Tried a new tea or smoothie Watched a sunrise Meditated for 10 minutes or more Planned a trip Spent 10 minutes doing nothing Made your bed every day for a week Wrote something creative (poem, story, etc.) Complimented a stranger Did 10 minutes of mobility or foam rolling Changed one unhealthy behavior Spent time with a pet or animal Danced like no one was watching Scheduled or attended a needed medical exam Went to a live concert Put your phone down 1 hour before bed Took a one- week break from social media Finished a book this week Hugged someone Spent 30 minutes in silence Ate a meal outside Made a DIY self- care product Went to a farmers market Made a new friend or connection Wrote down 3 things you're grateful for daily Went fishing or crabbing Slept 8 hours in one night Practiced mindful eating for one meal Completed a digital detox day Watched a TED Talk or educational video Worked on a puzzle Listened to an audiobook or podcast while walking Decluttered your phone (apps/photos) Went an entire day without soda Did a digital cleanup (files, desktop, apps) Skipped dessert for a day Avoided caffeine for a week Logged your food for a week Parked farther away on purpose Meal prepped for three days Listed 5 positive things about yourself Walked or biked instead of driving Ate a vegetarian or plant- based meal Wrote down your goals for the month Worked from somewhere new Free space! Avoided alcohol for one week Did jumping jacks for 3 minutes straight Ate slowly and mindfully Made a meal plan for the week Slept without your phone nearby Read poetry or a quote collection Created a morning routine Practiced breathwork for 5+ minutes Sat outside without your phone Deep cleaned a room or closet Adopted or rescued a pet Complimented a coworker or teammate Watched a new movie Supported a small or local business Wrote a thank-you note or email Created a vision board Joined any type of gym or fitness group Shared a healthy recipe you made Went for a swim Skipped hitting snooze for one day Turned off all notifications for one day Made a gratitude jar Stretched daily for a week Gave yourself a genuine compliment Complimented your body Left a kind comment online Attended a protest or rally Went without TV for 5 days Did something you’ve been putting off Attended a comedy show Listened to music that makes you feel good Laughed uncontrollably Tried a new form of art (clay, collage, etc.) Looked through old photos and reminisced Unfollowed toxic accounts on social media Created a list of things that bring you joy Flossed daily for a week Ran or jogged at least 1 mile Took a relaxing bath Took a new route on your walk or drive Took a nap without guilt Bought someone flowers Tried intermittent fasting for a day Treated yourself to ice cream or a treat
(Print)
Made a doctor's or dentist appointment
Did 30 minutes of activity, 3 times this week
Took the stairs for a full week
Journaled or did a brain dump
Spent time grounding (barefoot in nature)
Watched an outdoor movie
Spent 15 minutes sunbathing (with protection)
Forgave yourself for something
Cooked a healthy new recipe
Played a musical instrument
Walked 10,000 steps in one day
Downloaded a wellness or mindfulness app
Hosted a family event or gathering
Baked something for someone else
Spoke positively to yourself in the mirror
Tried a “no spend” day
Smiled at five strangers
Played a contact or group sport
Exercised with a friend or family member
Attended a spiritual or mindfulness activity
Created a night routine
Did 25 push-ups
Organized your email inbox
Drank 8 cups of water in one day
Tried a new fruit or vegetable
Created a playlist of songs that uplift you
Did yoga 3 times this week
Attended any workout class
Sang karaoke
Found a new podcast you love
Tried a new breathing technique
Took a meaningful photo
Reconnected with an old friend
Let yourself cry without judgment
Wrote a letter to your future self
Made a digital photo album or scrapbook
Did a skincare routine
Spent a day tech-free (or limited)
Helped a coworker, friend, or family member
Tried a new workout
Watched a sunset
Did a random act of kindness
Did one thing to improve your posture
Lifted weights for 20 minutes, 3 times
Made a smoothie with greens in it
Planted something (indoor or outdoor)
Read or watched something inspirational
Relaxed in a hammock or cozy spot
Went on a hike or nature walk
Donated books, clothes, or other items
Set a new personal wellness goal
Volunteered your time
Did a body scan meditation
Colored or drew for 30 minutes
Practiced a new language for 15 minutes
Decluttered your workspace
Asked someone for help
Cleaned out your fridge or pantry
Planned a road trip
Recycled something
Tried a new tea or smoothie
Watched a sunrise
Meditated for 10 minutes or more
Planned a trip
Spent 10 minutes doing nothing
Made your bed every day for a week
Wrote something creative (poem, story, etc.)
Complimented a stranger
Did 10 minutes of mobility or foam rolling
Changed one unhealthy behavior
Spent time with a pet or animal
Danced like no one was watching
Scheduled or attended a needed medical exam
Went to a live concert
Put your phone down 1 hour before bed
Took a one-week break from social media
Finished a book this week
Hugged someone
Spent 30 minutes in silence
Ate a meal outside
Made a DIY self-care product
Went to a farmers market
Made a new friend or connection
Wrote down 3 things you're grateful for daily
Went fishing or crabbing
Slept 8 hours in one night
Practiced mindful eating for one meal
Completed a digital detox day
Watched a TED Talk or educational video
Worked on a puzzle
Listened to an audiobook or podcast while walking
Decluttered your phone (apps/photos)
Went an entire day without soda
Did a digital cleanup (files, desktop, apps)
Skipped dessert for a day
Avoided caffeine for a week
Logged your food for a week
Parked farther away on purpose
Meal prepped for three days
Listed 5 positive things about yourself
Walked or biked instead of driving
Ate a vegetarian or plant-based meal
Wrote down your goals for the month
Worked from somewhere new
Free space!
Avoided alcohol for one week
Did jumping jacks for 3 minutes straight
Ate slowly and mindfully
Made a meal plan for the week
Slept without your phone nearby
Read poetry or a quote collection
Created a morning routine
Practiced breathwork for 5+ minutes
Sat outside without your phone
Deep cleaned a room or closet
Adopted or rescued a pet
Complimented a coworker or teammate
Watched a new movie
Supported a small or local business
Wrote a thank-you note or email
Created a vision board
Joined any type of gym or fitness group
Shared a healthy recipe you made
Went for a swim
Skipped hitting snooze for one day
Turned off all notifications for one day
Made a gratitude jar
Stretched daily for a week
Gave yourself a genuine compliment
Complimented your body
Left a kind comment online
Attended a protest or rally
Went without TV for 5 days
Did something you’ve been putting off
Attended a comedy show
Listened to music that makes you feel good
Laughed uncontrollably
Tried a new form of art (clay, collage, etc.)
Looked through old photos and reminisced
Unfollowed toxic accounts on social media
Created a list of things that bring you joy
Flossed daily for a week
Ran or jogged at least 1 mile
Took a relaxing bath
Took a new route on your walk or drive
Took a nap without guilt
Bought someone flowers
Tried intermittent fasting for a day
Treated yourself to ice cream or a treat
