Wrote a thank-you note or email Made a digital photo album or scrapbook Planned a road trip Watched a new movie Bought someone flowers Set a new personal wellness goal Complimented a coworker or teammate Complimented your body Helped a coworker, friend, or family member Meditated for 10 minutes or more Listed 5 positive things about yourself Did 10 minutes of mobility or foam rolling Did something you’ve been putting off Created a playlist of songs that uplift you Looked through old photos and reminisced Downloaded a wellness or mindfulness app Created a vision board Did 25 push- ups Went without TV for 5 days Took a relaxing bath Made a DIY self- care product Made a gratitude jar Tried a new breathing technique Took the stairs for a full week Lifted weights for 20 minutes, 3 times Hugged someone Treated yourself to ice cream or a treat Tried intermittent fasting for a day Did 30 minutes of activity, 3 times this week Reconnected with an old friend Did a body scan meditation Journaled or did a brain dump Created a night routine Attended any workout class Ate a meal outside Finished a book this week Deep cleaned a room or closet Drank 8 cups of water in one day Read poetry or a quote collection Decluttered your phone (apps/photos) Created a list of things that bring you joy Free space! Tried a new fruit or vegetable Took a meaningful photo Hosted a family event or gathering Spent time with a pet or animal Spoke positively to yourself in the mirror Spent 15 minutes sunbathing (with protection) Made a meal plan for the week Slept 8 hours in one night Practiced mindful eating for one meal Wrote something creative (poem, story, etc.) Cleaned out your fridge or pantry Avoided alcohol for one week Meal prepped for three days Took a one- week break from social media Wrote down 3 things you're grateful for daily Read or watched something inspirational Created a morning routine Did jumping jacks for 3 minutes straight Made a doctor's or dentist appointment Watched a sunset Worked from somewhere new Turned off all notifications for one day Left a kind comment online Let yourself cry without judgment Cooked a healthy new recipe Logged your food for a week Found a new podcast you love Laughed uncontrollably Avoided caffeine for a week Supported a small or local business Wrote a letter to your future self Listened to music that makes you feel good Changed one unhealthy behavior Scheduled or attended a needed medical exam Recycled something Colored or drew for 30 minutes Went on a hike or nature walk Planned a trip Ran or jogged at least 1 mile Complimented a stranger Worked on a puzzle Planted something (indoor or outdoor) Went an entire day without soda Volunteered your time Skipped hitting snooze for one day Attended a spiritual or mindfulness activity Wrote down your goals for the month Flossed daily for a week Put your phone down 1 hour before bed Made a new friend or connection Parked farther away on purpose Sang karaoke Did a skincare routine Smiled at five strangers Sat outside without your phone Listened to an audiobook or podcast while walking Tried a new tea or smoothie Donated books, clothes, or other items Slept without your phone nearby Did yoga 3 times this week Spent 30 minutes in silence Played a contact or group sport Made your bed every day for a week Shared a healthy recipe you made Tried a “no spend” day Forgave yourself for something Went to a farmers market Did one thing to improve your posture Asked someone for help Gave yourself a genuine compliment Adopted or rescued a pet Took a nap without guilt Tried a new form of art (clay, collage, etc.) Tried a new workout Danced like no one was watching Went for a swim Unfollowed toxic accounts on social media Practiced a new language for 15 minutes Watched a sunrise Spent time grounding (barefoot in nature) Took a new route on your walk or drive Went to a live concert Practiced breathwork for 5+ minutes Walked or biked instead of driving Skipped dessert for a day Decluttered your workspace Attended a protest or rally Organized your email inbox Played a musical instrument Stretched daily for a week Went fishing or crabbing Attended a comedy show Completed a digital detox day Watched an outdoor movie Exercised with a friend or family member Did a random act of kindness Did a digital cleanup (files, desktop, apps) Ate a vegetarian or plant- based meal Joined any type of gym or fitness group Made a smoothie with greens in it Walked 10,000 steps in one day Ate slowly and mindfully Spent a day tech- free (or limited) Spent 10 minutes doing nothing Watched a TED Talk or educational video Relaxed in a hammock or cozy spot Baked something for someone else Wrote a thank-you note or email Made a digital photo album or scrapbook Planned a road trip Watched a new movie Bought someone flowers Set a new personal wellness goal Complimented a coworker or teammate Complimented your body Helped a coworker, friend, or family member Meditated for 10 minutes or more Listed 5 positive things about yourself Did 10 minutes of mobility or foam rolling Did something you’ve been putting off Created a playlist of songs that uplift you Looked through old photos and reminisced Downloaded a wellness or mindfulness app Created a vision board Did 25 push- ups Went without TV for 5 days Took a relaxing bath Made a DIY self- care product Made a gratitude jar Tried a new breathing technique Took the stairs for a full week Lifted weights for 20 minutes, 3 times Hugged someone Treated yourself to ice cream or a treat Tried intermittent fasting for a day Did 30 minutes of activity, 3 times this week Reconnected with an old friend Did a body scan meditation Journaled or did a brain dump Created a night routine Attended any workout class Ate a meal outside Finished a book this week Deep cleaned a room or closet Drank 8 cups of water in one day Read poetry or a quote collection Decluttered your phone (apps/photos) Created a list of things that bring you joy Free space! Tried a new fruit or vegetable Took a meaningful photo Hosted a family event or gathering Spent time with a pet or animal Spoke positively to yourself in the mirror Spent 15 minutes sunbathing (with protection) Made a meal plan for the week Slept 8 hours in one night Practiced mindful eating for one meal Wrote something creative (poem, story, etc.) Cleaned out your fridge or pantry Avoided alcohol for one week Meal prepped for three days Took a one- week break from social media Wrote down 3 things you're grateful for daily Read or watched something inspirational Created a morning routine Did jumping jacks for 3 minutes straight Made a doctor's or dentist appointment Watched a sunset Worked from somewhere new Turned off all notifications for one day Left a kind comment online Let yourself cry without judgment Cooked a healthy new recipe Logged your food for a week Found a new podcast you love Laughed uncontrollably Avoided caffeine for a week Supported a small or local business Wrote a letter to your future self Listened to music that makes you feel good Changed one unhealthy behavior Scheduled or attended a needed medical exam Recycled something Colored or drew for 30 minutes Went on a hike or nature walk Planned a trip Ran or jogged at least 1 mile Complimented a stranger Worked on a puzzle Planted something (indoor or outdoor) Went an entire day without soda Volunteered your time Skipped hitting snooze for one day Attended a spiritual or mindfulness activity Wrote down your goals for the month Flossed daily for a week Put your phone down 1 hour before bed Made a new friend or connection Parked farther away on purpose Sang karaoke Did a skincare routine Smiled at five strangers Sat outside without your phone Listened to an audiobook or podcast while walking Tried a new tea or smoothie Donated books, clothes, or other items Slept without your phone nearby Did yoga 3 times this week Spent 30 minutes in silence Played a contact or group sport Made your bed every day for a week Shared a healthy recipe you made Tried a “no spend” day Forgave yourself for something Went to a farmers market Did one thing to improve your posture Asked someone for help Gave yourself a genuine compliment Adopted or rescued a pet Took a nap without guilt Tried a new form of art (clay, collage, etc.) Tried a new workout Danced like no one was watching Went for a swim Unfollowed toxic accounts on social media Practiced a new language for 15 minutes Watched a sunrise Spent time grounding (barefoot in nature) Took a new route on your walk or drive Went to a live concert Practiced breathwork for 5+ minutes Walked or biked instead of driving Skipped dessert for a day Decluttered your workspace Attended a protest or rally Organized your email inbox Played a musical instrument Stretched daily for a week Went fishing or crabbing Attended a comedy show Completed a digital detox day Watched an outdoor movie Exercised with a friend or family member Did a random act of kindness Did a digital cleanup (files, desktop, apps) Ate a vegetarian or plant- based meal Joined any type of gym or fitness group Made a smoothie with greens in it Walked 10,000 steps in one day Ate slowly and mindfully Spent a day tech- free (or limited) Spent 10 minutes doing nothing Watched a TED Talk or educational video Relaxed in a hammock or cozy spot Baked something for someone else
(Print)
Wrote a thank-you note or email
Made a digital photo album or scrapbook
Planned a road trip
Watched a new movie
Bought someone flowers
Set a new personal wellness goal
Complimented a coworker or teammate
Complimented your body
Helped a coworker, friend, or family member
Meditated for 10 minutes or more
Listed 5 positive things about yourself
Did 10 minutes of mobility or foam rolling
Did something you’ve been putting off
Created a playlist of songs that uplift you
Looked through old photos and reminisced
Downloaded a wellness or mindfulness app
Created a vision board
Did 25 push-ups
Went without TV for 5 days
Took a relaxing bath
Made a DIY self-care product
Made a gratitude jar
Tried a new breathing technique
Took the stairs for a full week
Lifted weights for 20 minutes, 3 times
Hugged someone
Treated yourself to ice cream or a treat
Tried intermittent fasting for a day
Did 30 minutes of activity, 3 times this week
Reconnected with an old friend
Did a body scan meditation
Journaled or did a brain dump
Created a night routine
Attended any workout class
Ate a meal outside
Finished a book this week
Deep cleaned a room or closet
Drank 8 cups of water in one day
Read poetry or a quote collection
Decluttered your phone (apps/photos)
Created a list of things that bring you joy
Free space!
Tried a new fruit or vegetable
Took a meaningful photo
Hosted a family event or gathering
Spent time with a pet or animal
Spoke positively to yourself in the mirror
Spent 15 minutes sunbathing (with protection)
Made a meal plan for the week
Slept 8 hours in one night
Practiced mindful eating for one meal
Wrote something creative (poem, story, etc.)
Cleaned out your fridge or pantry
Avoided alcohol for one week
Meal prepped for three days
Took a one-week break from social media
Wrote down 3 things you're grateful for daily
Read or watched something inspirational
Created a morning routine
Did jumping jacks for 3 minutes straight
Made a doctor's or dentist appointment
Watched a sunset
Worked from somewhere new
Turned off all notifications for one day
Left a kind comment online
Let yourself cry without judgment
Cooked a healthy new recipe
Logged your food for a week
Found a new podcast you love
Laughed uncontrollably
Avoided caffeine for a week
Supported a small or local business
Wrote a letter to your future self
Listened to music that makes you feel good
Changed one unhealthy behavior
Scheduled or attended a needed medical exam
Recycled something
Colored or drew for 30 minutes
Went on a hike or nature walk
Planned a trip
Ran or jogged at least 1 mile
Complimented a stranger
Worked on a puzzle
Planted something (indoor or outdoor)
Went an entire day without soda
Volunteered your time
Skipped hitting snooze for one day
Attended a spiritual or mindfulness activity
Wrote down your goals for the month
Flossed daily for a week
Put your phone down 1 hour before bed
Made a new friend or connection
Parked farther away on purpose
Sang karaoke
Did a skincare routine
Smiled at five strangers
Sat outside without your phone
Listened to an audiobook or podcast while walking
Tried a new tea or smoothie
Donated books, clothes, or other items
Slept without your phone nearby
Did yoga 3 times this week
Spent 30 minutes in silence
Played a contact or group sport
Made your bed every day for a week
Shared a healthy recipe you made
Tried a “no spend” day
Forgave yourself for something
Went to a farmers market
Did one thing to improve your posture
Asked someone for help
Gave yourself a genuine compliment
Adopted or rescued a pet
Took a nap without guilt
Tried a new form of art (clay, collage, etc.)
Tried a new workout
Danced like no one was watching
Went for a swim
Unfollowed toxic accounts on social media
Practiced a new language for 15 minutes
Watched a sunrise
Spent time grounding (barefoot in nature)
Took a new route on your walk or drive
Went to a live concert
Practiced breathwork for 5+ minutes
Walked or biked instead of driving
Skipped dessert for a day
Decluttered your workspace
Attended a protest or rally
Organized your email inbox
Played a musical instrument
Stretched daily for a week
Went fishing or crabbing
Attended a comedy show
Completed a digital detox day
Watched an outdoor movie
Exercised with a friend or family member
Did a random act of kindness
Did a digital cleanup (files, desktop, apps)
Ate a vegetarian or plant-based meal
Joined any type of gym or fitness group
Made a smoothie with greens in it
Walked 10,000 steps in one day
Ate slowly and mindfully
Spent a day tech-free (or limited)
Spent 10 minutes doing nothing
Watched a TED Talk or educational video
Relaxed in a hammock or cozy spot
Baked something for someone else
