Made a smoothie with greens in it Made a DIY self- care product Looked through old photos and reminisced Made your bed every day for a week Ate a vegetarian or plant- based meal Cooked a healthy new recipe Slept without your phone nearby Did a random act of kindness Colored or drew for 30 minutes Found a new podcast you love Donated books, clothes, or other items Drank 8 cups of water in one day Took a relaxing bath Skipped hitting snooze for one day Did 10 minutes of mobility or foam rolling Spent 10 minutes doing nothing Put your phone down 1 hour before bed Created a night routine Wrote something creative (poem, story, etc.) Avoided caffeine for a week Created a morning routine Watched a sunrise Smiled at five strangers Changed one unhealthy behavior Asked someone for help Ran or jogged at least 1 mile Went an entire day without soda Did 25 push- ups Listened to an audiobook or podcast while walking Practiced mindful eating for one meal Finished a book this week Meal prepped for three days Slept 8 hours in one night Played a contact or group sport Laughed uncontrollably Shared a healthy recipe you made Watched an outdoor movie Flossed daily for a week Did jumping jacks for 3 minutes straight Wrote a thank-you note or email Tried a new form of art (clay, collage, etc.) Worked from somewhere new Tried a new breathing technique Completed a digital detox day Logged your food for a week Took a nap without guilt Free space! Spent 15 minutes sunbathing (with protection) Tried a new workout Spent 30 minutes in silence Parked farther away on purpose Took a meaningful photo Ate slowly and mindfully Bought someone flowers Watched a TED Talk or educational video Went for a swim Took a new route on your walk or drive Read poetry or a quote collection Attended any workout class Complimented a stranger Deep cleaned a room or closet Created a vision board Ate a meal outside Avoided alcohol for one week Attended a comedy show Practiced a new language for 15 minutes Left a kind comment online Hosted a family event or gathering Sat outside without your phone Unfollowed toxic accounts on social media Spent time grounding (barefoot in nature) Planned a trip Hugged someone Supported a small or local business Went to a farmers market Organized your email inbox Went to a live concert Created a list of things that bring you joy Scheduled or attended a needed medical exam Let yourself cry without judgment Went without TV for 5 days Read or watched something inspirational Relaxed in a hammock or cozy spot Baked something for someone else Cleaned out your fridge or pantry Went fishing or crabbing Complimented a coworker or teammate Stretched daily for a week Planned a road trip Did one thing to improve your posture Complimented your body Spoke positively to yourself in the mirror Skipped dessert for a day Set a new personal wellness goal Downloaded a wellness or mindfulness app Wrote down your goals for the month Forgave yourself for something Walked or biked instead of driving Adopted or rescued a pet Treated yourself to ice cream or a treat Took a one- week break from social media Journaled or did a brain dump Watched a new movie Wrote down 3 things you're grateful for daily Recycled something Danced like no one was watching Decluttered your phone (apps/photos) Spent a day tech- free (or limited) Practiced breathwork for 5+ minutes Played a musical instrument Went on a hike or nature walk Tried a new fruit or vegetable Did a body scan meditation Created a playlist of songs that uplift you Did 30 minutes of activity, 3 times this week Walked 10,000 steps in one day Made a gratitude jar Attended a protest or rally Wrote a letter to your future self Helped a coworker, friend, or family member Listed 5 positive things about yourself Decluttered your workspace Exercised with a friend or family member Did something you’ve been putting off Sang karaoke Worked on a puzzle Planted something (indoor or outdoor) Made a meal plan for the week Spent time with a pet or animal Watched a sunset Volunteered your time Turned off all notifications for one day Did a digital cleanup (files, desktop, apps) Made a digital photo album or scrapbook Took the stairs for a full week Listened to music that makes you feel good Did a skincare routine Tried a “no spend” day Lifted weights for 20 minutes, 3 times Attended a spiritual or mindfulness activity Did yoga 3 times this week Made a doctor's or dentist appointment Gave yourself a genuine compliment Joined any type of gym or fitness group Meditated for 10 minutes or more Made a new friend or connection Reconnected with an old friend Tried a new tea or smoothie Tried intermittent fasting for a day Made a smoothie with greens in it Made a DIY self- care product Looked through old photos and reminisced Made your bed every day for a week Ate a vegetarian or plant- based meal Cooked a healthy new recipe Slept without your phone nearby Did a random act of kindness Colored or drew for 30 minutes Found a new podcast you love Donated books, clothes, or other items Drank 8 cups of water in one day Took a relaxing bath Skipped hitting snooze for one day Did 10 minutes of mobility or foam rolling Spent 10 minutes doing nothing Put your phone down 1 hour before bed Created a night routine Wrote something creative (poem, story, etc.) Avoided caffeine for a week Created a morning routine Watched a sunrise Smiled at five strangers Changed one unhealthy behavior Asked someone for help Ran or jogged at least 1 mile Went an entire day without soda Did 25 push- ups Listened to an audiobook or podcast while walking Practiced mindful eating for one meal Finished a book this week Meal prepped for three days Slept 8 hours in one night Played a contact or group sport Laughed uncontrollably Shared a healthy recipe you made Watched an outdoor movie Flossed daily for a week Did jumping jacks for 3 minutes straight Wrote a thank-you note or email Tried a new form of art (clay, collage, etc.) Worked from somewhere new Tried a new breathing technique Completed a digital detox day Logged your food for a week Took a nap without guilt Free space! Spent 15 minutes sunbathing (with protection) Tried a new workout Spent 30 minutes in silence Parked farther away on purpose Took a meaningful photo Ate slowly and mindfully Bought someone flowers Watched a TED Talk or educational video Went for a swim Took a new route on your walk or drive Read poetry or a quote collection Attended any workout class Complimented a stranger Deep cleaned a room or closet Created a vision board Ate a meal outside Avoided alcohol for one week Attended a comedy show Practiced a new language for 15 minutes Left a kind comment online Hosted a family event or gathering Sat outside without your phone Unfollowed toxic accounts on social media Spent time grounding (barefoot in nature) Planned a trip Hugged someone Supported a small or local business Went to a farmers market Organized your email inbox Went to a live concert Created a list of things that bring you joy Scheduled or attended a needed medical exam Let yourself cry without judgment Went without TV for 5 days Read or watched something inspirational Relaxed in a hammock or cozy spot Baked something for someone else Cleaned out your fridge or pantry Went fishing or crabbing Complimented a coworker or teammate Stretched daily for a week Planned a road trip Did one thing to improve your posture Complimented your body Spoke positively to yourself in the mirror Skipped dessert for a day Set a new personal wellness goal Downloaded a wellness or mindfulness app Wrote down your goals for the month Forgave yourself for something Walked or biked instead of driving Adopted or rescued a pet Treated yourself to ice cream or a treat Took a one- week break from social media Journaled or did a brain dump Watched a new movie Wrote down 3 things you're grateful for daily Recycled something Danced like no one was watching Decluttered your phone (apps/photos) Spent a day tech- free (or limited) Practiced breathwork for 5+ minutes Played a musical instrument Went on a hike or nature walk Tried a new fruit or vegetable Did a body scan meditation Created a playlist of songs that uplift you Did 30 minutes of activity, 3 times this week Walked 10,000 steps in one day Made a gratitude jar Attended a protest or rally Wrote a letter to your future self Helped a coworker, friend, or family member Listed 5 positive things about yourself Decluttered your workspace Exercised with a friend or family member Did something you’ve been putting off Sang karaoke Worked on a puzzle Planted something (indoor or outdoor) Made a meal plan for the week Spent time with a pet or animal Watched a sunset Volunteered your time Turned off all notifications for one day Did a digital cleanup (files, desktop, apps) Made a digital photo album or scrapbook Took the stairs for a full week Listened to music that makes you feel good Did a skincare routine Tried a “no spend” day Lifted weights for 20 minutes, 3 times Attended a spiritual or mindfulness activity Did yoga 3 times this week Made a doctor's or dentist appointment Gave yourself a genuine compliment Joined any type of gym or fitness group Meditated for 10 minutes or more Made a new friend or connection Reconnected with an old friend Tried a new tea or smoothie Tried intermittent fasting for a day
(Print)
Made a smoothie with greens in it
Made a DIY self-care product
Looked through old photos and reminisced
Made your bed every day for a week
Ate a vegetarian or plant-based meal
Cooked a healthy new recipe
Slept without your phone nearby
Did a random act of kindness
Colored or drew for 30 minutes
Found a new podcast you love
Donated books, clothes, or other items
Drank 8 cups of water in one day
Took a relaxing bath
Skipped hitting snooze for one day
Did 10 minutes of mobility or foam rolling
Spent 10 minutes doing nothing
Put your phone down 1 hour before bed
Created a night routine
Wrote something creative (poem, story, etc.)
Avoided caffeine for a week
Created a morning routine
Watched a sunrise
Smiled at five strangers
Changed one unhealthy behavior
Asked someone for help
Ran or jogged at least 1 mile
Went an entire day without soda
Did 25 push-ups
Listened to an audiobook or podcast while walking
Practiced mindful eating for one meal
Finished a book this week
Meal prepped for three days
Slept 8 hours in one night
Played a contact or group sport
Laughed uncontrollably
Shared a healthy recipe you made
Watched an outdoor movie
Flossed daily for a week
Did jumping jacks for 3 minutes straight
Wrote a thank-you note or email
Tried a new form of art (clay, collage, etc.)
Worked from somewhere new
Tried a new breathing technique
Completed a digital detox day
Logged your food for a week
Took a nap without guilt
Free space!
Spent 15 minutes sunbathing (with protection)
Tried a new workout
Spent 30 minutes in silence
Parked farther away on purpose
Took a meaningful photo
Ate slowly and mindfully
Bought someone flowers
Watched a TED Talk or educational video
Went for a swim
Took a new route on your walk or drive
Read poetry or a quote collection
Attended any workout class
Complimented a stranger
Deep cleaned a room or closet
Created a vision board
Ate a meal outside
Avoided alcohol for one week
Attended a comedy show
Practiced a new language for 15 minutes
Left a kind comment online
Hosted a family event or gathering
Sat outside without your phone
Unfollowed toxic accounts on social media
Spent time grounding (barefoot in nature)
Planned a trip
Hugged someone
Supported a small or local business
Went to a farmers market
Organized your email inbox
Went to a live concert
Created a list of things that bring you joy
Scheduled or attended a needed medical exam
Let yourself cry without judgment
Went without TV for 5 days
Read or watched something inspirational
Relaxed in a hammock or cozy spot
Baked something for someone else
Cleaned out your fridge or pantry
Went fishing or crabbing
Complimented a coworker or teammate
Stretched daily for a week
Planned a road trip
Did one thing to improve your posture
Complimented your body
Spoke positively to yourself in the mirror
Skipped dessert for a day
Set a new personal wellness goal
Downloaded a wellness or mindfulness app
Wrote down your goals for the month
Forgave yourself for something
Walked or biked instead of driving
Adopted or rescued a pet
Treated yourself to ice cream or a treat
Took a one-week break from social media
Journaled or did a brain dump
Watched a new movie
Wrote down 3 things you're grateful for daily
Recycled something
Danced like no one was watching
Decluttered your phone (apps/photos)
Spent a day tech-free (or limited)
Practiced breathwork for 5+ minutes
Played a musical instrument
Went on a hike or nature walk
Tried a new fruit or vegetable
Did a body scan meditation
Created a playlist of songs that uplift you
Did 30 minutes of activity, 3 times this week
Walked 10,000 steps in one day
Made a gratitude jar
Attended a protest or rally
Wrote a letter to your future self
Helped a coworker, friend, or family member
Listed 5 positive things about yourself
Decluttered your workspace
Exercised with a friend or family member
Did something you’ve been putting off
Sang karaoke
Worked on a puzzle
Planted something (indoor or outdoor)
Made a meal plan for the week
Spent time with a pet or animal
Watched a sunset
Volunteered your time
Turned off all notifications for one day
Did a digital cleanup (files, desktop, apps)
Made a digital photo album or scrapbook
Took the stairs for a full week
Listened to music that makes you feel good
Did a skincare routine
Tried a “no spend” day
Lifted weights for 20 minutes, 3 times
Attended a spiritual or mindfulness activity
Did yoga 3 times this week
Made a doctor's or dentist appointment
Gave yourself a genuine compliment
Joined any type of gym or fitness group
Meditated for 10 minutes or more
Made a new friend or connection
Reconnected with an old friend
Tried a new tea or smoothie
Tried intermittent fasting for a day
