Read poetry or a quote collection Journaled or did a brain dump Wrote down your goals for the month Supported a small or local business Helped a coworker, friend, or family member Left a kind comment online Smiled at five strangers Finished a book this week Did yoga 3 times this week Donated books, clothes, or other items Drank 8 cups of water in one day Volunteered your time Took a meaningful photo Relaxed in a hammock or cozy spot Scheduled or attended a needed medical exam Skipped dessert for a day Watched a new movie Looked through old photos and reminisced Ate a meal outside Made a new friend or connection Did something you’ve been putting off Meal prepped for three days Attended a spiritual or mindfulness activity Parked farther away on purpose Colored or drew for 30 minutes Did 30 minutes of activity, 3 times this week Planned a road trip Practiced mindful eating for one meal Put your phone down 1 hour before bed Listened to music that makes you feel good Made your bed every day for a week Created a playlist of songs that uplift you Spoke positively to yourself in the mirror Spent time grounding (barefoot in nature) Took a one- week break from social media Read or watched something inspirational Tried intermittent fasting for a day Cleaned out your fridge or pantry Wrote a letter to your future self Went an entire day without soda Slept without your phone nearby Planned a trip Avoided alcohol for one week Asked someone for help Baked something for someone else Made a smoothie with greens in it Ran or jogged at least 1 mile Went to a live concert Spent 30 minutes in silence Shared a healthy recipe you made Did 10 minutes of mobility or foam rolling Unfollowed toxic accounts on social media Avoided caffeine for a week Watched a sunset Created a list of things that bring you joy Free space! Went for a swim Worked from somewhere new Created a night routine Did 25 push- ups Sang karaoke Reconnected with an old friend Changed one unhealthy behavior Skipped hitting snooze for one day Adopted or rescued a pet Tried a new tea or smoothie Took a relaxing bath Tried a new breathing technique Lifted weights for 20 minutes, 3 times Played a musical instrument Complimented a stranger Took a new route on your walk or drive Practiced a new language for 15 minutes Complimented a coworker or teammate Ate a vegetarian or plant- based meal Recycled something Meditated for 10 minutes or more Watched an outdoor movie Gave yourself a genuine compliment Made a DIY self- care product Practiced breathwork for 5+ minutes Wrote a thank-you note or email Spent 15 minutes sunbathing (with protection) Did a body scan meditation Tried a new workout Made a doctor's or dentist appointment Went without TV for 5 days Did a skincare routine Wrote something creative (poem, story, etc.) Downloaded a wellness or mindfulness app Made a digital photo album or scrapbook Walked 10,000 steps in one day Hosted a family event or gathering Made a meal plan for the week Joined any type of gym or fitness group Laughed uncontrollably Listed 5 positive things about yourself Logged your food for a week Did a digital cleanup (files, desktop, apps) Spent time with a pet or animal Sat outside without your phone Bought someone flowers Turned off all notifications for one day Tried a new form of art (clay, collage, etc.) Decluttered your workspace Exercised with a friend or family member Worked on a puzzle Cooked a healthy new recipe Organized your email inbox Attended a comedy show Danced like no one was watching Let yourself cry without judgment Stretched daily for a week Slept 8 hours in one night Wrote down 3 things you're grateful for daily Created a morning routine Did one thing to improve your posture Tried a new fruit or vegetable Went fishing or crabbing Made a gratitude jar Decluttered your phone (apps/photos) Attended a protest or rally Played a contact or group sport Watched a sunrise Set a new personal wellness goal Hugged someone Created a vision board Planted something (indoor or outdoor) Deep cleaned a room or closet Took the stairs for a full week Went to a farmers market Ate slowly and mindfully Listened to an audiobook or podcast while walking Flossed daily for a week Treated yourself to ice cream or a treat Attended any workout class Spent a day tech- free (or limited) Spent 10 minutes doing nothing Walked or biked instead of driving Did a random act of kindness Went on a hike or nature walk Forgave yourself for something Tried a “no spend” day Completed a digital detox day Watched a TED Talk or educational video Found a new podcast you love Did jumping jacks for 3 minutes straight Took a nap without guilt Complimented your body Read poetry or a quote collection Journaled or did a brain dump Wrote down your goals for the month Supported a small or local business Helped a coworker, friend, or family member Left a kind comment online Smiled at five strangers Finished a book this week Did yoga 3 times this week Donated books, clothes, or other items Drank 8 cups of water in one day Volunteered your time Took a meaningful photo Relaxed in a hammock or cozy spot Scheduled or attended a needed medical exam Skipped dessert for a day Watched a new movie Looked through old photos and reminisced Ate a meal outside Made a new friend or connection Did something you’ve been putting off Meal prepped for three days Attended a spiritual or mindfulness activity Parked farther away on purpose Colored or drew for 30 minutes Did 30 minutes of activity, 3 times this week Planned a road trip Practiced mindful eating for one meal Put your phone down 1 hour before bed Listened to music that makes you feel good Made your bed every day for a week Created a playlist of songs that uplift you Spoke positively to yourself in the mirror Spent time grounding (barefoot in nature) Took a one- week break from social media Read or watched something inspirational Tried intermittent fasting for a day Cleaned out your fridge or pantry Wrote a letter to your future self Went an entire day without soda Slept without your phone nearby Planned a trip Avoided alcohol for one week Asked someone for help Baked something for someone else Made a smoothie with greens in it Ran or jogged at least 1 mile Went to a live concert Spent 30 minutes in silence Shared a healthy recipe you made Did 10 minutes of mobility or foam rolling Unfollowed toxic accounts on social media Avoided caffeine for a week Watched a sunset Created a list of things that bring you joy Free space! Went for a swim Worked from somewhere new Created a night routine Did 25 push- ups Sang karaoke Reconnected with an old friend Changed one unhealthy behavior Skipped hitting snooze for one day Adopted or rescued a pet Tried a new tea or smoothie Took a relaxing bath Tried a new breathing technique Lifted weights for 20 minutes, 3 times Played a musical instrument Complimented a stranger Took a new route on your walk or drive Practiced a new language for 15 minutes Complimented a coworker or teammate Ate a vegetarian or plant- based meal Recycled something Meditated for 10 minutes or more Watched an outdoor movie Gave yourself a genuine compliment Made a DIY self- care product Practiced breathwork for 5+ minutes Wrote a thank-you note or email Spent 15 minutes sunbathing (with protection) Did a body scan meditation Tried a new workout Made a doctor's or dentist appointment Went without TV for 5 days Did a skincare routine Wrote something creative (poem, story, etc.) Downloaded a wellness or mindfulness app Made a digital photo album or scrapbook Walked 10,000 steps in one day Hosted a family event or gathering Made a meal plan for the week Joined any type of gym or fitness group Laughed uncontrollably Listed 5 positive things about yourself Logged your food for a week Did a digital cleanup (files, desktop, apps) Spent time with a pet or animal Sat outside without your phone Bought someone flowers Turned off all notifications for one day Tried a new form of art (clay, collage, etc.) Decluttered your workspace Exercised with a friend or family member Worked on a puzzle Cooked a healthy new recipe Organized your email inbox Attended a comedy show Danced like no one was watching Let yourself cry without judgment Stretched daily for a week Slept 8 hours in one night Wrote down 3 things you're grateful for daily Created a morning routine Did one thing to improve your posture Tried a new fruit or vegetable Went fishing or crabbing Made a gratitude jar Decluttered your phone (apps/photos) Attended a protest or rally Played a contact or group sport Watched a sunrise Set a new personal wellness goal Hugged someone Created a vision board Planted something (indoor or outdoor) Deep cleaned a room or closet Took the stairs for a full week Went to a farmers market Ate slowly and mindfully Listened to an audiobook or podcast while walking Flossed daily for a week Treated yourself to ice cream or a treat Attended any workout class Spent a day tech- free (or limited) Spent 10 minutes doing nothing Walked or biked instead of driving Did a random act of kindness Went on a hike or nature walk Forgave yourself for something Tried a “no spend” day Completed a digital detox day Watched a TED Talk or educational video Found a new podcast you love Did jumping jacks for 3 minutes straight Took a nap without guilt Complimented your body
(Print)
Read poetry or a quote collection
Journaled or did a brain dump
Wrote down your goals for the month
Supported a small or local business
Helped a coworker, friend, or family member
Left a kind comment online
Smiled at five strangers
Finished a book this week
Did yoga 3 times this week
Donated books, clothes, or other items
Drank 8 cups of water in one day
Volunteered your time
Took a meaningful photo
Relaxed in a hammock or cozy spot
Scheduled or attended a needed medical exam
Skipped dessert for a day
Watched a new movie
Looked through old photos and reminisced
Ate a meal outside
Made a new friend or connection
Did something you’ve been putting off
Meal prepped for three days
Attended a spiritual or mindfulness activity
Parked farther away on purpose
Colored or drew for 30 minutes
Did 30 minutes of activity, 3 times this week
Planned a road trip
Practiced mindful eating for one meal
Put your phone down 1 hour before bed
Listened to music that makes you feel good
Made your bed every day for a week
Created a playlist of songs that uplift you
Spoke positively to yourself in the mirror
Spent time grounding (barefoot in nature)
Took a one-week break from social media
Read or watched something inspirational
Tried intermittent fasting for a day
Cleaned out your fridge or pantry
Wrote a letter to your future self
Went an entire day without soda
Slept without your phone nearby
Planned a trip
Avoided alcohol for one week
Asked someone for help
Baked something for someone else
Made a smoothie with greens in it
Ran or jogged at least 1 mile
Went to a live concert
Spent 30 minutes in silence
Shared a healthy recipe you made
Did 10 minutes of mobility or foam rolling
Unfollowed toxic accounts on social media
Avoided caffeine for a week
Watched a sunset
Created a list of things that bring you joy
Free space!
Went for a swim
Worked from somewhere new
Created a night routine
Did 25 push-ups
Sang karaoke
Reconnected with an old friend
Changed one unhealthy behavior
Skipped hitting snooze for one day
Adopted or rescued a pet
Tried a new tea or smoothie
Took a relaxing bath
Tried a new breathing technique
Lifted weights for 20 minutes, 3 times
Played a musical instrument
Complimented a stranger
Took a new route on your walk or drive
Practiced a new language for 15 minutes
Complimented a coworker or teammate
Ate a vegetarian or plant-based meal
Recycled something
Meditated for 10 minutes or more
Watched an outdoor movie
Gave yourself a genuine compliment
Made a DIY self-care product
Practiced breathwork for 5+ minutes
Wrote a thank-you note or email
Spent 15 minutes sunbathing (with protection)
Did a body scan meditation
Tried a new workout
Made a doctor's or dentist appointment
Went without TV for 5 days
Did a skincare routine
Wrote something creative (poem, story, etc.)
Downloaded a wellness or mindfulness app
Made a digital photo album or scrapbook
Walked 10,000 steps in one day
Hosted a family event or gathering
Made a meal plan for the week
Joined any type of gym or fitness group
Laughed uncontrollably
Listed 5 positive things about yourself
Logged your food for a week
Did a digital cleanup (files, desktop, apps)
Spent time with a pet or animal
Sat outside without your phone
Bought someone flowers
Turned off all notifications for one day
Tried a new form of art (clay, collage, etc.)
Decluttered your workspace
Exercised with a friend or family member
Worked on a puzzle
Cooked a healthy new recipe
Organized your email inbox
Attended a comedy show
Danced like no one was watching
Let yourself cry without judgment
Stretched daily for a week
Slept 8 hours in one night
Wrote down 3 things you're grateful for daily
Created a morning routine
Did one thing to improve your posture
Tried a new fruit or vegetable
Went fishing or crabbing
Made a gratitude jar
Decluttered your phone (apps/photos)
Attended a protest or rally
Played a contact or group sport
Watched a sunrise
Set a new personal wellness goal
Hugged someone
Created a vision board
Planted something (indoor or outdoor)
Deep cleaned a room or closet
Took the stairs for a full week
Went to a farmers market
Ate slowly and mindfully
Listened to an audiobook or podcast while walking
Flossed daily for a week
Treated yourself to ice cream or a treat
Attended any workout class
Spent a day tech-free (or limited)
Spent 10 minutes doing nothing
Walked or biked instead of driving
Did a random act of kindness
Went on a hike or nature walk
Forgave yourself for something
Tried a “no spend” day
Completed a digital detox day
Watched a TED Talk or educational video
Found a new podcast you love
Did jumping jacks for 3 minutes straight
Took a nap without guilt
Complimented your body
