Parked farther away on purpose Worked on a puzzle Practiced mindful eating for one meal Complimented your body Spent 15 minutes sunbathing (with protection) Read or watched something inspirational Wrote a thank-you note or email Smiled at five strangers Tried a new workout Went an entire day without soda Went for a swim Decluttered your workspace Took a meaningful photo Deep cleaned a room or closet Wrote something creative (poem, story, etc.) Baked something for someone else Exercised with a friend or family member Did something you’ve been putting off Organized your email inbox Lifted weights for 20 minutes, 3 times Found a new podcast you love Decluttered your phone (apps/photos) Made a gratitude jar Set a new personal wellness goal Cooked a healthy new recipe Did a random act of kindness Worked from somewhere new Drank 8 cups of water in one day Read poetry or a quote collection Planned a trip Listed 5 positive things about yourself Wrote down your goals for the month Planted something (indoor or outdoor) Complimented a coworker or teammate Took a nap without guilt Made a DIY self- care product Forgave yourself for something Downloaded a wellness or mindfulness app Scheduled or attended a needed medical exam Went fishing or crabbing Tried a “no spend” day Donated books, clothes, or other items Logged your food for a week Took a relaxing bath Practiced a new language for 15 minutes Created a night routine Made your bed every day for a week Did jumping jacks for 3 minutes straight Spent 10 minutes doing nothing Ate a meal outside Made a digital photo album or scrapbook Did yoga 3 times this week Took the stairs for a full week Spent time with a pet or animal Made a new friend or connection Relaxed in a hammock or cozy spot Spent a day tech- free (or limited) Spent 30 minutes in silence Joined any type of gym or fitness group Watched a TED Talk or educational video Made a doctor's or dentist appointment Avoided caffeine for a week Attended a spiritual or mindfulness activity Journaled or did a brain dump Created a vision board Wrote down 3 things you're grateful for daily Wrote a letter to your future self Practiced breathwork for 5+ minutes Free space! Tried a new fruit or vegetable Complimented a stranger Gave yourself a genuine compliment Put your phone down 1 hour before bed Created a list of things that bring you joy Did one thing to improve your posture Did 30 minutes of activity, 3 times this week Tried a new tea or smoothie Sang karaoke Looked through old photos and reminisced Volunteered your time Cleaned out your fridge or pantry Ate a vegetarian or plant- based meal Walked or biked instead of driving Laughed uncontrollably Meal prepped for three days Spoke positively to yourself in the mirror Hosted a family event or gathering Finished a book this week Changed one unhealthy behavior Stretched daily for a week Danced like no one was watching Watched a sunset Helped a coworker, friend, or family member Reconnected with an old friend Recycled something Did a digital cleanup (files, desktop, apps) Turned off all notifications for one day Did a body scan meditation Left a kind comment online Created a morning routine Tried a new form of art (clay, collage, etc.) Played a contact or group sport Spent time grounding (barefoot in nature) Bought someone flowers Went on a hike or nature walk Unfollowed toxic accounts on social media Watched a new movie Listened to an audiobook or podcast while walking Skipped dessert for a day Completed a digital detox day Treated yourself to ice cream or a treat Watched an outdoor movie Walked 10,000 steps in one day Created a playlist of songs that uplift you Made a meal plan for the week Meditated for 10 minutes or more Did 10 minutes of mobility or foam rolling Slept 8 hours in one night Colored or drew for 30 minutes Did a skincare routine Listened to music that makes you feel good Flossed daily for a week Went without TV for 5 days Attended a comedy show Slept without your phone nearby Let yourself cry without judgment Watched a sunrise Ran or jogged at least 1 mile Avoided alcohol for one week Went to a live concert Attended any workout class Took a new route on your walk or drive Attended a protest or rally Hugged someone Made a smoothie with greens in it Planned a road trip Skipped hitting snooze for one day Went to a farmers market Supported a small or local business Ate slowly and mindfully Shared a healthy recipe you made Tried a new breathing technique Adopted or rescued a pet Asked someone for help Tried intermittent fasting for a day Did 25 push- ups Took a one- week break from social media Played a musical instrument Sat outside without your phone Parked farther away on purpose Worked on a puzzle Practiced mindful eating for one meal Complimented your body Spent 15 minutes sunbathing (with protection) Read or watched something inspirational Wrote a thank-you note or email Smiled at five strangers Tried a new workout Went an entire day without soda Went for a swim Decluttered your workspace Took a meaningful photo Deep cleaned a room or closet Wrote something creative (poem, story, etc.) Baked something for someone else Exercised with a friend or family member Did something you’ve been putting off Organized your email inbox Lifted weights for 20 minutes, 3 times Found a new podcast you love Decluttered your phone (apps/photos) Made a gratitude jar Set a new personal wellness goal Cooked a healthy new recipe Did a random act of kindness Worked from somewhere new Drank 8 cups of water in one day Read poetry or a quote collection Planned a trip Listed 5 positive things about yourself Wrote down your goals for the month Planted something (indoor or outdoor) Complimented a coworker or teammate Took a nap without guilt Made a DIY self- care product Forgave yourself for something Downloaded a wellness or mindfulness app Scheduled or attended a needed medical exam Went fishing or crabbing Tried a “no spend” day Donated books, clothes, or other items Logged your food for a week Took a relaxing bath Practiced a new language for 15 minutes Created a night routine Made your bed every day for a week Did jumping jacks for 3 minutes straight Spent 10 minutes doing nothing Ate a meal outside Made a digital photo album or scrapbook Did yoga 3 times this week Took the stairs for a full week Spent time with a pet or animal Made a new friend or connection Relaxed in a hammock or cozy spot Spent a day tech- free (or limited) Spent 30 minutes in silence Joined any type of gym or fitness group Watched a TED Talk or educational video Made a doctor's or dentist appointment Avoided caffeine for a week Attended a spiritual or mindfulness activity Journaled or did a brain dump Created a vision board Wrote down 3 things you're grateful for daily Wrote a letter to your future self Practiced breathwork for 5+ minutes Free space! Tried a new fruit or vegetable Complimented a stranger Gave yourself a genuine compliment Put your phone down 1 hour before bed Created a list of things that bring you joy Did one thing to improve your posture Did 30 minutes of activity, 3 times this week Tried a new tea or smoothie Sang karaoke Looked through old photos and reminisced Volunteered your time Cleaned out your fridge or pantry Ate a vegetarian or plant- based meal Walked or biked instead of driving Laughed uncontrollably Meal prepped for three days Spoke positively to yourself in the mirror Hosted a family event or gathering Finished a book this week Changed one unhealthy behavior Stretched daily for a week Danced like no one was watching Watched a sunset Helped a coworker, friend, or family member Reconnected with an old friend Recycled something Did a digital cleanup (files, desktop, apps) Turned off all notifications for one day Did a body scan meditation Left a kind comment online Created a morning routine Tried a new form of art (clay, collage, etc.) Played a contact or group sport Spent time grounding (barefoot in nature) Bought someone flowers Went on a hike or nature walk Unfollowed toxic accounts on social media Watched a new movie Listened to an audiobook or podcast while walking Skipped dessert for a day Completed a digital detox day Treated yourself to ice cream or a treat Watched an outdoor movie Walked 10,000 steps in one day Created a playlist of songs that uplift you Made a meal plan for the week Meditated for 10 minutes or more Did 10 minutes of mobility or foam rolling Slept 8 hours in one night Colored or drew for 30 minutes Did a skincare routine Listened to music that makes you feel good Flossed daily for a week Went without TV for 5 days Attended a comedy show Slept without your phone nearby Let yourself cry without judgment Watched a sunrise Ran or jogged at least 1 mile Avoided alcohol for one week Went to a live concert Attended any workout class Took a new route on your walk or drive Attended a protest or rally Hugged someone Made a smoothie with greens in it Planned a road trip Skipped hitting snooze for one day Went to a farmers market Supported a small or local business Ate slowly and mindfully Shared a healthy recipe you made Tried a new breathing technique Adopted or rescued a pet Asked someone for help Tried intermittent fasting for a day Did 25 push- ups Took a one- week break from social media Played a musical instrument Sat outside without your phone
(Print)
Parked farther away on purpose
Worked on a puzzle
Practiced mindful eating for one meal
Complimented your body
Spent 15 minutes sunbathing (with protection)
Read or watched something inspirational
Wrote a thank-you note or email
Smiled at five strangers
Tried a new workout
Went an entire day without soda
Went for a swim
Decluttered your workspace
Took a meaningful photo
Deep cleaned a room or closet
Wrote something creative (poem, story, etc.)
Baked something for someone else
Exercised with a friend or family member
Did something you’ve been putting off
Organized your email inbox
Lifted weights for 20 minutes, 3 times
Found a new podcast you love
Decluttered your phone (apps/photos)
Made a gratitude jar
Set a new personal wellness goal
Cooked a healthy new recipe
Did a random act of kindness
Worked from somewhere new
Drank 8 cups of water in one day
Read poetry or a quote collection
Planned a trip
Listed 5 positive things about yourself
Wrote down your goals for the month
Planted something (indoor or outdoor)
Complimented a coworker or teammate
Took a nap without guilt
Made a DIY self-care product
Forgave yourself for something
Downloaded a wellness or mindfulness app
Scheduled or attended a needed medical exam
Went fishing or crabbing
Tried a “no spend” day
Donated books, clothes, or other items
Logged your food for a week
Took a relaxing bath
Practiced a new language for 15 minutes
Created a night routine
Made your bed every day for a week
Did jumping jacks for 3 minutes straight
Spent 10 minutes doing nothing
Ate a meal outside
Made a digital photo album or scrapbook
Did yoga 3 times this week
Took the stairs for a full week
Spent time with a pet or animal
Made a new friend or connection
Relaxed in a hammock or cozy spot
Spent a day tech-free (or limited)
Spent 30 minutes in silence
Joined any type of gym or fitness group
Watched a TED Talk or educational video
Made a doctor's or dentist appointment
Avoided caffeine for a week
Attended a spiritual or mindfulness activity
Journaled or did a brain dump
Created a vision board
Wrote down 3 things you're grateful for daily
Wrote a letter to your future self
Practiced breathwork for 5+ minutes
Free space!
Tried a new fruit or vegetable
Complimented a stranger
Gave yourself a genuine compliment
Put your phone down 1 hour before bed
Created a list of things that bring you joy
Did one thing to improve your posture
Did 30 minutes of activity, 3 times this week
Tried a new tea or smoothie
Sang karaoke
Looked through old photos and reminisced
Volunteered your time
Cleaned out your fridge or pantry
Ate a vegetarian or plant-based meal
Walked or biked instead of driving
Laughed uncontrollably
Meal prepped for three days
Spoke positively to yourself in the mirror
Hosted a family event or gathering
Finished a book this week
Changed one unhealthy behavior
Stretched daily for a week
Danced like no one was watching
Watched a sunset
Helped a coworker, friend, or family member
Reconnected with an old friend
Recycled something
Did a digital cleanup (files, desktop, apps)
Turned off all notifications for one day
Did a body scan meditation
Left a kind comment online
Created a morning routine
Tried a new form of art (clay, collage, etc.)
Played a contact or group sport
Spent time grounding (barefoot in nature)
Bought someone flowers
Went on a hike or nature walk
Unfollowed toxic accounts on social media
Watched a new movie
Listened to an audiobook or podcast while walking
Skipped dessert for a day
Completed a digital detox day
Treated yourself to ice cream or a treat
Watched an outdoor movie
Walked 10,000 steps in one day
Created a playlist of songs that uplift you
Made a meal plan for the week
Meditated for 10 minutes or more
Did 10 minutes of mobility or foam rolling
Slept 8 hours in one night
Colored or drew for 30 minutes
Did a skincare routine
Listened to music that makes you feel good
Flossed daily for a week
Went without TV for 5 days
Attended a comedy show
Slept without your phone nearby
Let yourself cry without judgment
Watched a sunrise
Ran or jogged at least 1 mile
Avoided alcohol for one week
Went to a live concert
Attended any workout class
Took a new route on your walk or drive
Attended a protest or rally
Hugged someone
Made a smoothie with greens in it
Planned a road trip
Skipped hitting snooze for one day
Went to a farmers market
Supported a small or local business
Ate slowly and mindfully
Shared a healthy recipe you made
Tried a new breathing technique
Adopted or rescued a pet
Asked someone for help
Tried intermittent fasting for a day
Did 25 push-ups
Took a one-week break from social media
Played a musical instrument
Sat outside without your phone
