This bingo card has a free space and 149 words: Laughed uncontrollably, Drank 8 cups of water in one day, Tried a new workout, Slept 8 hours in one night, Walked 10,000 steps in one day, Finished a book this week, Did 30 minutes of activity, 3 times this week, Reconnected with an old friend, Stretched daily for a week, Volunteered your time, Wrote a thank-you note or email, Cooked a healthy new recipe, Meditated for 10 minutes or more, Attended any workout class, Tried a new fruit or vegetable, Parked farther away on purpose, Worked on a puzzle, Deep cleaned a room or closet, Donated books, clothes, or other items, Hugged someone, Wrote something creative (poem, story, etc.), Colored or drew for 30 minutes, Listed 5 positive things about yourself, Did 25 push-ups, Made a meal plan for the week, Attended a comedy show, Watched an outdoor movie, Asked someone for help, Decluttered your workspace, Journaled or did a brain dump, Looked through old photos and reminisced, Logged your food for a week, Took a meaningful photo, Went without TV for 5 days, Planned a trip, Ate a meal outside, Watched a sunrise, Watched a sunset, Planted something (indoor or outdoor), Bought someone flowers, Found a new podcast you love, Went to a farmers market, Hosted a family event or gathering, Treated yourself to ice cream or a treat, Relaxed in a hammock or cozy spot, Planned a road trip, Did something you’ve been putting off, Joined any type of gym or fitness group, Danced like no one was watching, Avoided alcohol for one week, Exercised with a friend or family member, Took the stairs for a full week, Watched a new movie, Went to a live concert, Ran or jogged at least 1 mile, Gave yourself a genuine compliment, Lifted weights for 20 minutes, 3 times, Skipped dessert for a day, Attended a spiritual or mindfulness activity, Attended a protest or rally, Went an entire day without soda, Shared a healthy recipe you made, Tried intermittent fasting for a day, Did jumping jacks for 3 minutes straight, Helped a coworker, friend, or family member, Went for a swim, Took a one-week break from social media, Changed one unhealthy behavior, Sang karaoke, Played a musical instrument, Scheduled or attended a needed medical exam, Went fishing or crabbing, Avoided caffeine for a week, Took a relaxing bath, Adopted or rescued a pet, Played a contact or group sport, Worked from somewhere new, Downloaded a wellness or mindfulness app, Went on a hike or nature walk, Baked something for someone else, Practiced breathwork for 5+ minutes, Complimented a stranger, Created a vision board, Did yoga 3 times this week, Decluttered your phone (apps/photos), Wrote down 3 things you're grateful for daily, Made a doctor's or dentist appointment, Spent 30 minutes in silence, Took a nap without guilt, Unfollowed toxic accounts on social media, Completed a digital detox day, Wrote a letter to your future self, Complimented a coworker or teammate, Spent a day tech-free (or limited), Tried a new form of art (clay, collage, etc.), Ate a vegetarian or plant-based meal, Read or watched something inspirational, Supported a small or local business, Practiced a new language for 15 minutes, Spent time grounding (barefoot in nature), Did a random act of kindness, Made your bed every day for a week, Flossed daily for a week, Smiled at five strangers, Listened to music that makes you feel good, Organized your email inbox, Recycled something, Meal prepped for three days, Walked or biked instead of driving, Took a new route on your walk or drive, Spent 15 minutes sunbathing (with protection), Wrote down your goals for the month, Cleaned out your fridge or pantry, Spent time with a pet or animal, Tried a new tea or smoothie, Skipped hitting snooze for one day, Put your phone down 1 hour before bed, Made a gratitude jar, Spent 10 minutes doing nothing, Set a new personal wellness goal, Spoke positively to yourself in the mirror, Did a skincare routine, Complimented your body, Did 10 minutes of mobility or foam rolling, Read poetry or a quote collection, Made a digital photo album or scrapbook, Did a digital cleanup (files, desktop, apps), Listened to an audiobook or podcast while walking, Slept without your phone nearby, Practiced mindful eating for one meal, Tried a new breathing technique, Created a morning routine, Created a night routine, Turned off all notifications for one day, Tried a “no spend” day, Let yourself cry without judgment, Forgave yourself for something, Ate slowly and mindfully, Did one thing to improve your posture, Created a playlist of songs that uplift you, Made a new friend or connection, Made a smoothie with greens in it, Watched a TED Talk or educational video, Left a kind comment online, Did a body scan meditation, Made a DIY self-care product, Created a list of things that bring you joy, Sat outside without your phone and Free space!.
Wellness Month | Mental Health Awareness May BINGO | Self-care Bingo | Wellness Bingo | Self Care Bingo
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