Take arelaxingbath orshowerMove yourbody,(exercise/yoga)for 15 minsDrink 8glasses ofwater in adayGet atleast 9hours ofsteepApologizetosomeoneEat yourfavoritesnackVent aboutsomethingthatโ€™s beenbotheringyouReach out tosomeoneyou havenโ€™tspoken to ina whileClean onething inyourspaceApologizetosomeoneyou hurtQuality time(dinner,movie) withfriends orfamilyDance toyourfavoritesongClean onething inyourspaceApologizetosomeoneScreen detox,spend 3 hours awayfrom yourphone/laptop/gameconsoleWalkaway fromdramaTake time tofeel great(wash yourface, do yourhair, put onpertune/colgne)Drink 8glasses ofwater in adayWrite agoal toachieveVent aboutsomethingthatโ€™s beenbotheringyouGivesomeone aheartfutcomplimentRead somethingfor fun (book,comic, magazine)Quality time(dinner, movie)with friends orfamilyWrite agoal toachieveWrite agoal toachieveExpressgratitude tosomeonewho's helpedyouClean onething inyourspaceDo arandomact ofkindnessJournal aboutyourthoughts/feelingsDrink 8glasses ofwater in adayJournal aboutyourthoughts/feelingsGet atleast 9hours ofsteepWalkaway fromdramaMeditationormindfulnessfor 10 minsScreen detox,spend 3 hours awayfrom yourphone/laptop/gameconsoleWrite 3thingsyou'regrateful forTake arelaxingbath orshowerMake andenjoy a hotdrink (hotchocolate,tea)Move yourbody,(exercise/yoga)for 15 minsTake arelaxingbath orshowerExpressgratitude tosomeonewho's helpedyouMake andenjoy a hotdrink (hotchocolate,tea, coffee)Make andenjoy a hotdrink (hotchocolate,tea)Take time tofeel great(wash yourface, do yourhair, put onpertune/colgne)Dance toyourfavoritesongGet atleast 9hours ofsteepDance toyourfavoritesongWork on ahobby(drawing,music, sport)Write 3 thingsyou're gratefulfor and putthemsamewhereyouโ€™ll seeGivesomeone aheartfeltcomplimentDo arandomact ofkindnessReadsomething forfun (book,comic,magazine)Quality time(dinner,movie) withfriends orfamilyExpressgratitude tosomeonewho's helpedyouVent aboutsomethingthatโ€™s beenbotheringyouReach out tosomeoneyou havenโ€™tspoken to ina whileWrite 3 thingsyou're gratefulfor and putthemsamewhereyouโ€™ll seeWalkaway fromdramaReach out tosomeoneyou havenโ€™tspoken to ina whileScreen detox,spend 3 hours awayfrom yourphone/laptop/gameconsoleMove yourbody,(exercise/yoga) for 15minsWork on ahobby(drawing,music, sport)Eat yourfavoritesnackGivesomeone aheartfutcomplimentWork on ahobby(drawing,music, sport)JournalaboutyourfeelingsMindfulnessormeditationfor 10 minsDo arandomact ofkindnessMeditationormindfulnessfor 10 minsReadsomething forfun (book,comic,magazine)Take time to feelgreat (wash yourface, do yourhair, put onperfume/colgne)Take arelaxingbath orshowerMove yourbody,(exercise/yoga)for 15 minsDrink 8glasses ofwater in adayGet atleast 9hours ofsteepApologizetosomeoneEat yourfavoritesnackVent aboutsomethingthatโ€™s beenbotheringyouReach out tosomeoneyou havenโ€™tspoken to ina whileClean onething inyourspaceApologizetosomeoneyou hurtQuality time(dinner,movie) withfriends orfamilyDance toyourfavoritesongClean onething inyourspaceApologizetosomeoneScreen detox,spend 3 hours awayfrom yourphone/laptop/gameconsoleWalkaway fromdramaTake time tofeel great(wash yourface, do yourhair, put onpertune/colgne)Drink 8glasses ofwater in adayWrite agoal toachieveVent aboutsomethingthatโ€™s beenbotheringyouGivesomeone aheartfutcomplimentRead somethingfor fun (book,comic, magazine)Quality time(dinner, movie)with friends orfamilyWrite agoal toachieveWrite agoal toachieveExpressgratitude tosomeonewho's helpedyouClean onething inyourspaceDo arandomact ofkindnessJournal aboutyourthoughts/feelingsDrink 8glasses ofwater in adayJournal aboutyourthoughts/feelingsGet atleast 9hours ofsteepWalkaway fromdramaMeditationormindfulnessfor 10 minsScreen detox,spend 3 hours awayfrom yourphone/laptop/gameconsoleWrite 3thingsyou'regrateful forTake arelaxingbath orshowerMake andenjoy a hotdrink (hotchocolate,tea)Move yourbody,(exercise/yoga)for 15 minsTake arelaxingbath orshowerExpressgratitude tosomeonewho's helpedyouMake andenjoy a hotdrink (hotchocolate,tea, coffee)Make andenjoy a hotdrink (hotchocolate,tea)Take time tofeel great(wash yourface, do yourhair, put onpertune/colgne)Dance toyourfavoritesongGet atleast 9hours ofsteepDance toyourfavoritesongWork on ahobby(drawing,music, sport)Write 3 thingsyou're gratefulfor and putthemsamewhereyouโ€™ll seeGivesomeone aheartfeltcomplimentDo arandomact ofkindnessReadsomething forfun (book,comic,magazine)Quality time(dinner,movie) withfriends orfamilyExpressgratitude tosomeonewho's helpedyouVent aboutsomethingthatโ€™s beenbotheringyouReach out tosomeoneyou havenโ€™tspoken to ina whileWrite 3 thingsyou're gratefulfor and putthemsamewhereyouโ€™ll seeWalkaway fromdramaReach out tosomeoneyou havenโ€™tspoken to ina whileScreen detox,spend 3 hours awayfrom yourphone/laptop/gameconsoleMove yourbody,(exercise/yoga) for 15minsWork on ahobby(drawing,music, sport)Eat yourfavoritesnackGivesomeone aheartfutcomplimentWork on ahobby(drawing,music, sport)JournalaboutyourfeelingsMindfulnessormeditationfor 10 minsDo arandomact ofkindnessMeditationormindfulnessfor 10 minsReadsomething forfun (book,comic,magazine)Take time to feelgreat (wash yourface, do yourhair, put onperfume/colgne)

Finals Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a relaxing bath or shower
  2. Move your body, (exercise/yoga) for 15 mins
  3. Drink 8 glasses of water in a day
  4. Get at least 9 hours of steep
  5. Apologize to someone
  6. Eat your favorite snack
  7. Vent about something thatโ€™s been bothering you
  8. Reach out to someone you havenโ€™t spoken to in a while
  9. Clean one thing in your space
  10. Apologize to someone you hurt
  11. Quality time (dinner, movie) with friends or family
  12. Dance to your favorite song
  13. Clean one thing in your space
  14. Apologize to someone
  15. Screen detox, spend 3 hours away from your phone/laptop/game console
  16. Walk away from drama
  17. Take time to feel great (wash your face, do your hair, put on pertune/colgne)
  18. Drink 8 glasses of water in a day
  19. Write a goal to achieve
  20. Vent about something thatโ€™s been bothering you
  21. Give someone a heartfut compliment
  22. Read something for fun (book, comic, magazine)โ€จQuality time (dinner, movie) with friends or family
  23. Write a goal to achieve
  24. Write a goal to achieve
  25. Express gratitude to someone who's helped you
  26. Clean one thing in your space
  27. Do a random act of kindness
  28. Journal about your thoughts/feelings
  29. Drink 8 glasses of water in a day
  30. Journal about your thoughts/feelings
  31. Get at least 9 hours of steep
  32. Walk away from drama
  33. Meditation or mindfulness for 10 mins
  34. Screen detox, spend 3 hours away from your phone/laptop/game console
  35. Write 3 things you're grateful for
  36. Take a relaxing bath or shower
  37. Make and enjoy a hot drink (hot chocolate, tea)
  38. Move your body, (exercise/yoga) for 15 mins
  39. Take a relaxing bath or shower
  40. Express gratitude to someone who's helped you
  41. Make and enjoy a hot drink (hot chocolate, tea, coffee)
  42. Make and enjoy a hot drink (hot chocolate, tea)
  43. Take time to feel great (wash your face, do your hair, put on pertune/colgne)
  44. Dance to your favorite song
  45. Get at least 9 hours of steep
  46. Dance to your favorite song
  47. Work on a hobby (drawing, music, sport)
  48. Write 3 things you're grateful for and put them samewhere youโ€™ll see
  49. Give someone a heartfelt compliment
  50. Do a random act of kindness
  51. Read something for fun (book, comic, magazine)
  52. Quality time (dinner, movie) with friends or family
  53. Express gratitude to someone who's helped you
  54. Vent about something thatโ€™s been bothering you
  55. Reach out to someone you havenโ€™t spoken to in a while
  56. Write 3 things you're grateful for and put them samewhere youโ€™ll see
  57. Walk away from drama
  58. Reach out to someone you havenโ€™t spoken to in a while
  59. Screen detox, spend 3 hours away from your phone/laptop/game console
  60. Move your body, (exercise/ yoga) for 15 mins
  61. Work on a hobby (drawing, music, sport)
  62. Eat your favorite snack
  63. Give someone a heartfut compliment
  64. Work on a hobby (drawing, music, sport)
  65. Journal about your feelings
  66. Mindfulness or meditation for 10 mins
  67. Do a random act of kindness
  68. Meditation or mindfulness for 10 mins
  69. Read something for fun (book, comic, magazine)
  70. Take time to feel great (wash your face, do your hair, put on perfume/colgne)