Screen detox,spend 3 hours awayfrom yourphone/laptop/gameconsoleReadsomething forfun (book,comic,magazine)Do arandomact ofkindnessGivesomeone aheartfutcomplimentWrite agoal toachieveVent aboutsomethingthatโ€™s beenbotheringyouTake arelaxingbath orshowerApologizetosomeoneWork on ahobby(drawing,music, sport)JournalaboutyourfeelingsJournal aboutyourthoughts/feelingsWalkaway fromdramaWork on ahobby(drawing,music, sport)Dance toyourfavoritesongQuality time(dinner,movie) withfriends orfamilyDrink 8glasses ofwater in adayTake time tofeel great(wash yourface, do yourhair, put onpertune/colgne)Take arelaxingbath orshowerMake andenjoy a hotdrink (hotchocolate,tea)Reach out tosomeoneyou havenโ€™tspoken to ina whileApologizetosomeoneDance toyourfavoritesongMake andenjoy a hotdrink (hotchocolate,tea)Meditationormindfulnessfor 10 minsMake andenjoy a hotdrink (hotchocolate,tea, coffee)Get atleast 9hours ofsteepMove yourbody,(exercise/yoga) for 15minsTake time tofeel great(wash yourface, do yourhair, put onpertune/colgne)Clean onething inyourspaceExpressgratitude tosomeonewho's helpedyouScreen detox,spend 3 hours awayfrom yourphone/laptop/gameconsoleGivesomeone aheartfeltcomplimentVent aboutsomethingthatโ€™s beenbotheringyouTake arelaxingbath orshowerWrite agoal toachieveRead somethingfor fun (book,comic, magazine)Quality time(dinner, movie)with friends orfamilyExpressgratitude tosomeonewho's helpedyouClean onething inyourspaceDrink 8glasses ofwater in adayEat yourfavoritesnackScreen detox,spend 3 hours awayfrom yourphone/laptop/gameconsoleDance toyourfavoritesongDrink 8glasses ofwater in adayJournal aboutyourthoughts/feelingsClean onething inyourspaceDo arandomact ofkindnessReadsomething forfun (book,comic,magazine)Apologizetosomeoneyou hurtMindfulnessormeditationfor 10 minsMove yourbody,(exercise/yoga)for 15 minsGet atleast 9hours ofsteepReach out tosomeoneyou havenโ€™tspoken to ina whileWalkaway fromdramaVent aboutsomethingthatโ€™s beenbotheringyouMove yourbody,(exercise/yoga)for 15 minsEat yourfavoritesnackWork on ahobby(drawing,music, sport)Take time to feelgreat (wash yourface, do yourhair, put onperfume/colgne)Do arandomact ofkindnessQuality time(dinner,movie) withfriends orfamilyWrite agoal toachieveGet atleast 9hours ofsteepWrite 3thingsyou'regrateful forWrite 3 thingsyou're gratefulfor and putthemsamewhereyouโ€™ll seeGivesomeone aheartfutcomplimentMeditationormindfulnessfor 10 minsExpressgratitude tosomeonewho's helpedyouWrite 3 thingsyou're gratefulfor and putthemsamewhereyouโ€™ll seeWalkaway fromdramaReach out tosomeoneyou havenโ€™tspoken to ina whileScreen detox,spend 3 hours awayfrom yourphone/laptop/gameconsoleReadsomething forfun (book,comic,magazine)Do arandomact ofkindnessGivesomeone aheartfutcomplimentWrite agoal toachieveVent aboutsomethingthatโ€™s beenbotheringyouTake arelaxingbath orshowerApologizetosomeoneWork on ahobby(drawing,music, sport)JournalaboutyourfeelingsJournal aboutyourthoughts/feelingsWalkaway fromdramaWork on ahobby(drawing,music, sport)Dance toyourfavoritesongQuality time(dinner,movie) withfriends orfamilyDrink 8glasses ofwater in adayTake time tofeel great(wash yourface, do yourhair, put onpertune/colgne)Take arelaxingbath orshowerMake andenjoy a hotdrink (hotchocolate,tea)Reach out tosomeoneyou havenโ€™tspoken to ina whileApologizetosomeoneDance toyourfavoritesongMake andenjoy a hotdrink (hotchocolate,tea)Meditationormindfulnessfor 10 minsMake andenjoy a hotdrink (hotchocolate,tea, coffee)Get atleast 9hours ofsteepMove yourbody,(exercise/yoga) for 15minsTake time tofeel great(wash yourface, do yourhair, put onpertune/colgne)Clean onething inyourspaceExpressgratitude tosomeonewho's helpedyouScreen detox,spend 3 hours awayfrom yourphone/laptop/gameconsoleGivesomeone aheartfeltcomplimentVent aboutsomethingthatโ€™s beenbotheringyouTake arelaxingbath orshowerWrite agoal toachieveRead somethingfor fun (book,comic, magazine)Quality time(dinner, movie)with friends orfamilyExpressgratitude tosomeonewho's helpedyouClean onething inyourspaceDrink 8glasses ofwater in adayEat yourfavoritesnackScreen detox,spend 3 hours awayfrom yourphone/laptop/gameconsoleDance toyourfavoritesongDrink 8glasses ofwater in adayJournal aboutyourthoughts/feelingsClean onething inyourspaceDo arandomact ofkindnessReadsomething forfun (book,comic,magazine)Apologizetosomeoneyou hurtMindfulnessormeditationfor 10 minsMove yourbody,(exercise/yoga)for 15 minsGet atleast 9hours ofsteepReach out tosomeoneyou havenโ€™tspoken to ina whileWalkaway fromdramaVent aboutsomethingthatโ€™s beenbotheringyouMove yourbody,(exercise/yoga)for 15 minsEat yourfavoritesnackWork on ahobby(drawing,music, sport)Take time to feelgreat (wash yourface, do yourhair, put onperfume/colgne)Do arandomact ofkindnessQuality time(dinner,movie) withfriends orfamilyWrite agoal toachieveGet atleast 9hours ofsteepWrite 3thingsyou'regrateful forWrite 3 thingsyou're gratefulfor and putthemsamewhereyouโ€™ll seeGivesomeone aheartfutcomplimentMeditationormindfulnessfor 10 minsExpressgratitude tosomeonewho's helpedyouWrite 3 thingsyou're gratefulfor and putthemsamewhereyouโ€™ll seeWalkaway fromdramaReach out tosomeoneyou havenโ€™tspoken to ina while

Finals Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
  1. Screen detox, spend 3 hours away from your phone/laptop/game console
  2. Read something for fun (book, comic, magazine)
  3. Do a random act of kindness
  4. Give someone a heartfut compliment
  5. Write a goal to achieve
  6. Vent about something thatโ€™s been bothering you
  7. Take a relaxing bath or shower
  8. Apologize to someone
  9. Work on a hobby (drawing, music, sport)
  10. Journal about your feelings
  11. Journal about your thoughts/feelings
  12. Walk away from drama
  13. Work on a hobby (drawing, music, sport)
  14. Dance to your favorite song
  15. Quality time (dinner, movie) with friends or family
  16. Drink 8 glasses of water in a day
  17. Take time to feel great (wash your face, do your hair, put on pertune/colgne)
  18. Take a relaxing bath or shower
  19. Make and enjoy a hot drink (hot chocolate, tea)
  20. Reach out to someone you havenโ€™t spoken to in a while
  21. Apologize to someone
  22. Dance to your favorite song
  23. Make and enjoy a hot drink (hot chocolate, tea)
  24. Meditation or mindfulness for 10 mins
  25. Make and enjoy a hot drink (hot chocolate, tea, coffee)
  26. Get at least 9 hours of steep
  27. Move your body, (exercise/ yoga) for 15 mins
  28. Take time to feel great (wash your face, do your hair, put on pertune/colgne)
  29. Clean one thing in your space
  30. Express gratitude to someone who's helped you
  31. Screen detox, spend 3 hours away from your phone/laptop/game console
  32. Give someone a heartfelt compliment
  33. Vent about something thatโ€™s been bothering you
  34. Take a relaxing bath or shower
  35. Write a goal to achieve
  36. Read something for fun (book, comic, magazine)โ€จQuality time (dinner, movie) with friends or family
  37. Express gratitude to someone who's helped you
  38. Clean one thing in your space
  39. Drink 8 glasses of water in a day
  40. Eat your favorite snack
  41. Screen detox, spend 3 hours away from your phone/laptop/game console
  42. Dance to your favorite song
  43. Drink 8 glasses of water in a day
  44. Journal about your thoughts/feelings
  45. Clean one thing in your space
  46. Do a random act of kindness
  47. Read something for fun (book, comic, magazine)
  48. Apologize to someone you hurt
  49. Mindfulness or meditation for 10 mins
  50. Move your body, (exercise/yoga) for 15 mins
  51. Get at least 9 hours of steep
  52. Reach out to someone you havenโ€™t spoken to in a while
  53. Walk away from drama
  54. Vent about something thatโ€™s been bothering you
  55. Move your body, (exercise/yoga) for 15 mins
  56. Eat your favorite snack
  57. Work on a hobby (drawing, music, sport)
  58. Take time to feel great (wash your face, do your hair, put on perfume/colgne)
  59. Do a random act of kindness
  60. Quality time (dinner, movie) with friends or family
  61. Write a goal to achieve
  62. Get at least 9 hours of steep
  63. Write 3 things you're grateful for
  64. Write 3 things you're grateful for and put them samewhere youโ€™ll see
  65. Give someone a heartfut compliment
  66. Meditation or mindfulness for 10 mins
  67. Express gratitude to someone who's helped you
  68. Write 3 things you're grateful for and put them samewhere youโ€™ll see
  69. Walk away from drama
  70. Reach out to someone you havenโ€™t spoken to in a while