Mental Health Bingo/Bingo de salud mental - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. O-Resilence Resilience
2. B-Stress Estres
3. N-Ask for help Pedir Ayuda
4. N-Stigma Estigma
5. B-Set a goal Establecer Una Meta
6. I-Positive affirmation Afirmacion
7. O-Stay Hydrated Mantenerse Hidratado
8. B-Talk to a friend Hablar con un amigo
9. B-Meditation Meditacion
10. G-Healthy Snack Merienda Saludable
11. G-Stretch Break Pausa Para Estirase
12. N-Self-care Autocuidado
13. O-Declutter Despejar
14. I-NatureTime Tiempo en La Naturaleza
15. I-Depression Depresion
16. G-Grief Duelo
17. B-Anxiety Ansiedad
18. I-Deep breathing Respiracion Profunda
19. N-Listen to music Escuchar musica
20. G-Laugh Reir
21. O-Rest Descansar
22. G-Go for a walk Dar un Paseo
23. O-Stretching Estriramento
24. I-Gratitude Gratitud