Mental Health Bingo/Bingo de salud mental - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. O-Rest Descansar
2. N-Listen to music Escuchar musica
3. G-Grief Duelo
4. I-Gratitude Gratitud
5. G-Laugh Reir
6. B-Anxiety Ansiedad
7. I-Positive affirmation Afirmacion
8. O-Declutter Despejar
9. N-Ask for help Pedir Ayuda
10. B-Set a goal Establecer Una Meta
11. B-Talk to a friend Hablar con un amigo
12. N-Self-care Autocuidado
13. B-Meditation Meditacion
14. O-Stretching Estriramento
15. N-Stigma Estigma
16. I-NatureTime Tiempo en La Naturaleza
17. I-Depression Depresion
18. O-Stay Hydrated Mantenerse Hidratado
19. B-Stress Estres
20. G-Healthy Snack Merienda Saludable
21. I-Deep breathing Respiracion Profunda
22. O-Resilence Resilience
23. G-Go for a walk Dar un Paseo
24. G-Stretch Break Pausa Para Estirase