This bingo card has a free space and 24 words: Stress Estres, Deep breathing Respiracion Profunda, Self-care Autocuidado, Go for a walk Dar un Paseo, Stretching Estriramento, Talk to a friend Hablar con un amigo, Gratitude Gratitud, Listen to music Escuchar musica, Healthy Snack Merienda Saludable, Rest Descansar, Meditation Meditacion, Positive affirmation Afirmacion, Laugh Reir, Stay Hydrated Mantenerse Hidratado, Set a goal Establecer Una Meta, NatureTime Tiempo en La Naturaleza, Ask for help Pedir Ayuda, Stretch Break Pausa Para Estirase, Declutter Despejar, Anxiety Ansiedad, Depression Depresion, Stigma Estigma, Grief Duelo and Resilence Resilience.
Mental Health Bingo/Bingo De Salud mental | Salud mental | salud mental | Salud mental | salud mental
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