No socialmedia for3 daysSpend timeon electronicsfor only 30minutes perdayDailyexercisefor 1 weekWalkduringclassbreak9 hoursof sleepa dayEat atleast 2fruits adayGo fora walkGo tothe gym2 timesHavebreakfast30 gramsof proteinper dayBerespectfulEffective timemanagementon projectsso you aren’tstressedDPAactivityRead abook ina weekSleep10hours2fruits/vegetableseach dayGo fora swimCheck inwith family,friends,teachers,etc.15-minutenapLimit to2–3 hoursa dayDon’tscroll forone dayEat all foodgroups for 3meals overthe course of3 daysOne hourof screentime perday---4glasses/bottlesof water perdayNoscreens 30minutesbefore bedStretchfor 15minutesGive 5complimentsOpendoors, sayhello, bepositiveRead 30minutesper day forone weekAccumulate20 push-ups (3days)Make planswith one ormorefriendsUnderstandemotions30–45 minutesof relaxing(reading,meditation,etc.)No socialmedia for3 daysSpend timeon electronicsfor only 30minutes perdayDailyexercisefor 1 weekWalkduringclassbreak9 hoursof sleepa dayEat atleast 2fruits adayGo fora walkGo tothe gym2 timesHavebreakfast30 gramsof proteinper dayBerespectfulEffective timemanagementon projectsso you aren’tstressedDPAactivityRead abook ina weekSleep10hours2fruits/vegetableseach dayGo fora swimCheck inwith family,friends,teachers,etc.15-minutenapLimit to2–3 hoursa dayDon’tscroll forone dayEat all foodgroups for 3meals overthe course of3 daysOne hourof screentime perday---4glasses/bottlesof water perdayNoscreens 30minutesbefore bedStretchfor 15minutesGive 5complimentsOpendoors, sayhello, bepositiveRead 30minutesper day forone weekAccumulate20 push-ups (3days)Make planswith one ormorefriendsUnderstandemotions30–45 minutesof relaxing(reading,meditation,etc.)

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No social media for 3 days
  2. Spend time on electronics for only 30 minutes per day
  3. Daily exercise for 1 week
  4. Walk during class break
  5. 9 hours of sleep a day
  6. Eat at least 2 fruits a day
  7. Go for a walk
  8. Go to the gym 2 times
  9. Have breakfast
  10. 30 grams of protein per day
  11. Be respectful
  12. Effective time management on projects so you aren’t stressed
  13. DPA activity
  14. Read a book in a week
  15. Sleep 10 hours
  16. 2 fruits/vegetables each day
  17. Go for a swim
  18. Check in with family, friends, teachers, etc.
  19. 15-minute nap
  20. Limit to 2–3 hours a day
  21. Don’t scroll for one day
  22. Eat all food groups for 3 meals over the course of 3 days
  23. One hour of screen time per day
  24. ---
  25. 4 glasses/bottles of water per day
  26. No screens 30 minutes before bed
  27. Stretch for 15 minutes
  28. Give 5 compliments
  29. Open doors, say hello, be positive
  30. Read 30 minutes per day for one week
  31. Accumulate 20 push-ups (3 days)
  32. Make plans with one or more friends
  33. Understand emotions
  34. 30–45 minutes of relaxing (reading, meditation, etc.)