HavebreakfastGo fora swim15-minutenapDon’tscroll forone dayEat atleast 2fruits adaySleep10hoursRead 30minutesper day forone weekNoscreens 30minutesbefore bedGo fora walkEffective timemanagementon projectsso you aren’tstressedDailyexercisefor 1 weekBerespectfulStretchfor 15minutes---Go tothe gym2 timesOne hourof screentime perdayDPAactivity2fruits/vegetableseach daySpend timeon electronicsfor only 30minutes perday30 gramsof proteinper dayGive 5complimentsMake planswith one ormorefriendsLimit to2–3 hoursa dayAccumulate20 push-ups (3days)Read abook ina week9 hoursof sleepa dayOpendoors, sayhello, bepositive4glasses/bottlesof water perdayNo socialmedia for3 daysWalkduringclassbreakEat all foodgroups for 3meals overthe course of3 daysCheck inwith family,friends,teachers,etc.Understandemotions30–45 minutesof relaxing(reading,meditation,etc.)HavebreakfastGo fora swim15-minutenapDon’tscroll forone dayEat atleast 2fruits adaySleep10hoursRead 30minutesper day forone weekNoscreens 30minutesbefore bedGo fora walkEffective timemanagementon projectsso you aren’tstressedDailyexercisefor 1 weekBerespectfulStretchfor 15minutes---Go tothe gym2 timesOne hourof screentime perdayDPAactivity2fruits/vegetableseach daySpend timeon electronicsfor only 30minutes perday30 gramsof proteinper dayGive 5complimentsMake planswith one ormorefriendsLimit to2–3 hoursa dayAccumulate20 push-ups (3days)Read abook ina week9 hoursof sleepa dayOpendoors, sayhello, bepositive4glasses/bottlesof water perdayNo socialmedia for3 daysWalkduringclassbreakEat all foodgroups for 3meals overthe course of3 daysCheck inwith family,friends,teachers,etc.Understandemotions30–45 minutesof relaxing(reading,meditation,etc.)

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have breakfast
  2. Go for a swim
  3. 15-minute nap
  4. Don’t scroll for one day
  5. Eat at least 2 fruits a day
  6. Sleep 10 hours
  7. Read 30 minutes per day for one week
  8. No screens 30 minutes before bed
  9. Go for a walk
  10. Effective time management on projects so you aren’t stressed
  11. Daily exercise for 1 week
  12. Be respectful
  13. Stretch for 15 minutes
  14. ---
  15. Go to the gym 2 times
  16. One hour of screen time per day
  17. DPA activity
  18. 2 fruits/vegetables each day
  19. Spend time on electronics for only 30 minutes per day
  20. 30 grams of protein per day
  21. Give 5 compliments
  22. Make plans with one or more friends
  23. Limit to 2–3 hours a day
  24. Accumulate 20 push-ups (3 days)
  25. Read a book in a week
  26. 9 hours of sleep a day
  27. Open doors, say hello, be positive
  28. 4 glasses/bottles of water per day
  29. No social media for 3 days
  30. Walk during class break
  31. Eat all food groups for 3 meals over the course of 3 days
  32. Check in with family, friends, teachers, etc.
  33. Understand emotions
  34. 30–45 minutes of relaxing (reading, meditation, etc.)