(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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4 glasses/bottles of water per day
30 grams of protein per day
Limit to 2–3 hours a day
Go for a swim
Effective time management on projects so you aren’t stressed
Understand emotions
Sleep 10 hours
Open doors, say hello, be positive
Stretch for 15 minutes
Go for a walk
15-minute nap
Check in with family, friends, teachers, etc.
Give 5 compliments
Daily exercise for 1 week
No screens 30 minutes before bed
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2 fruits/vegetables each day
Accumulate 20 push-ups (3 days)
Read 30 minutes per day for one week
One hour of screen time per day
Read a book in a week
30–45 minutes of relaxing (reading, meditation, etc.)
No social media for 3 days
Don’t scroll for one day
Be respectful
Spend time on electronics for only 30 minutes per day
Have breakfast
DPA activity
Walk during class break
Eat all food groups for 3 meals over the course of 3 days
