Go tothe gym2 times15-minutenapOne hourof screentime perdayEat all foodgroups for 3meals overthe course of3 daysDon’tscroll forone dayCheck inwith family,friends,teachers,etc.30 gramsof proteinper daySleep10hoursAccumulate20 push-ups (3days)Stretchfor 15minutesDailyexercisefor 1 weekGive 5complimentsNo socialmedia for3 daysRead abook ina week30–45 minutesof relaxing(reading,meditation,etc.)Make planswith one ormorefriendsGo fora swim---Read 30minutesper day forone weekLimit to2–3 hoursa day9 hoursof sleepa dayDPAactivityUnderstandemotions2fruits/vegetableseach dayWalkduringclassbreakEat atleast 2fruits adayOpendoors, sayhello, bepositiveEffective timemanagementon projectsso you aren’tstressedGo fora walkBerespectfulSpend timeon electronicsfor only 30minutes perdayNoscreens 30minutesbefore bed4glasses/bottlesof water perdayHavebreakfastGo tothe gym2 times15-minutenapOne hourof screentime perdayEat all foodgroups for 3meals overthe course of3 daysDon’tscroll forone dayCheck inwith family,friends,teachers,etc.30 gramsof proteinper daySleep10hoursAccumulate20 push-ups (3days)Stretchfor 15minutesDailyexercisefor 1 weekGive 5complimentsNo socialmedia for3 daysRead abook ina week30–45 minutesof relaxing(reading,meditation,etc.)Make planswith one ormorefriendsGo fora swim---Read 30minutesper day forone weekLimit to2–3 hoursa day9 hoursof sleepa dayDPAactivityUnderstandemotions2fruits/vegetableseach dayWalkduringclassbreakEat atleast 2fruits adayOpendoors, sayhello, bepositiveEffective timemanagementon projectsso you aren’tstressedGo fora walkBerespectfulSpend timeon electronicsfor only 30minutes perdayNoscreens 30minutesbefore bed4glasses/bottlesof water perdayHavebreakfast

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the gym 2 times
  2. 15-minute nap
  3. One hour of screen time per day
  4. Eat all food groups for 3 meals over the course of 3 days
  5. Don’t scroll for one day
  6. Check in with family, friends, teachers, etc.
  7. 30 grams of protein per day
  8. Sleep 10 hours
  9. Accumulate 20 push-ups (3 days)
  10. Stretch for 15 minutes
  11. Daily exercise for 1 week
  12. Give 5 compliments
  13. No social media for 3 days
  14. Read a book in a week
  15. 30–45 minutes of relaxing (reading, meditation, etc.)
  16. Make plans with one or more friends
  17. Go for a swim
  18. ---
  19. Read 30 minutes per day for one week
  20. Limit to 2–3 hours a day
  21. 9 hours of sleep a day
  22. DPA activity
  23. Understand emotions
  24. 2 fruits/vegetables each day
  25. Walk during class break
  26. Eat at least 2 fruits a day
  27. Open doors, say hello, be positive
  28. Effective time management on projects so you aren’t stressed
  29. Go for a walk
  30. Be respectful
  31. Spend time on electronics for only 30 minutes per day
  32. No screens 30 minutes before bed
  33. 4 glasses/bottles of water per day
  34. Have breakfast