BerespectfulDon’tscroll forone dayWalkduringclassbreakAccumulate20 push-ups (3days)---Opendoors, sayhello, bepositiveEat all foodgroups for 3meals overthe course of3 days9 hoursof sleepa dayNoscreens 30minutesbefore bedUnderstandemotionsRead abook ina weekGive 5complimentsSpend timeon electronicsfor only 30minutes perdayDPAactivity4glasses/bottlesof water perday30–45 minutesof relaxing(reading,meditation,etc.)Go fora swimNo socialmedia for3 daysLimit to2–3 hoursa dayRead 30minutesper day forone weekGo fora walkSleep10hoursEffective timemanagementon projectsso you aren’tstressedStretchfor 15minutesCheck inwith family,friends,teachers,etc.Make planswith one ormorefriendsOne hourof screentime perdayDailyexercisefor 1 week2fruits/vegetableseach dayGo tothe gym2 times15-minutenapEat atleast 2fruits adayHavebreakfast30 gramsof proteinper dayBerespectfulDon’tscroll forone dayWalkduringclassbreakAccumulate20 push-ups (3days)---Opendoors, sayhello, bepositiveEat all foodgroups for 3meals overthe course of3 days9 hoursof sleepa dayNoscreens 30minutesbefore bedUnderstandemotionsRead abook ina weekGive 5complimentsSpend timeon electronicsfor only 30minutes perdayDPAactivity4glasses/bottlesof water perday30–45 minutesof relaxing(reading,meditation,etc.)Go fora swimNo socialmedia for3 daysLimit to2–3 hoursa dayRead 30minutesper day forone weekGo fora walkSleep10hoursEffective timemanagementon projectsso you aren’tstressedStretchfor 15minutesCheck inwith family,friends,teachers,etc.Make planswith one ormorefriendsOne hourof screentime perdayDailyexercisefor 1 week2fruits/vegetableseach dayGo tothe gym2 times15-minutenapEat atleast 2fruits adayHavebreakfast30 gramsof proteinper day

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be respectful
  2. Don’t scroll for one day
  3. Walk during class break
  4. Accumulate 20 push-ups (3 days)
  5. ---
  6. Open doors, say hello, be positive
  7. Eat all food groups for 3 meals over the course of 3 days
  8. 9 hours of sleep a day
  9. No screens 30 minutes before bed
  10. Understand emotions
  11. Read a book in a week
  12. Give 5 compliments
  13. Spend time on electronics for only 30 minutes per day
  14. DPA activity
  15. 4 glasses/bottles of water per day
  16. 30–45 minutes of relaxing (reading, meditation, etc.)
  17. Go for a swim
  18. No social media for 3 days
  19. Limit to 2–3 hours a day
  20. Read 30 minutes per day for one week
  21. Go for a walk
  22. Sleep 10 hours
  23. Effective time management on projects so you aren’t stressed
  24. Stretch for 15 minutes
  25. Check in with family, friends, teachers, etc.
  26. Make plans with one or more friends
  27. One hour of screen time per day
  28. Daily exercise for 1 week
  29. 2 fruits/vegetables each day
  30. Go to the gym 2 times
  31. 15-minute nap
  32. Eat at least 2 fruits a day
  33. Have breakfast
  34. 30 grams of protein per day