15-minutenapRead 30minutesper day forone weekLimit to2–3 hoursa dayNo socialmedia for3 daysOpendoors, sayhello, bepositiveUnderstandemotionsGo fora walk4glasses/bottlesof water perdayRead abook ina weekAccumulate20 push-ups (3days)Give 5complimentsDailyexercisefor 1 weekSleep10hours30–45 minutesof relaxing(reading,meditation,etc.)Noscreens 30minutesbefore bedEat atleast 2fruits adayWalkduringclassbreakBerespectful9 hoursof sleepa day---Effective timemanagementon projectsso you aren’tstressedMake planswith one ormorefriendsStretchfor 15minutesGo tothe gym2 times30 gramsof proteinper dayDon’tscroll forone daySpend timeon electronicsfor only 30minutes perdayHavebreakfast2fruits/vegetableseach dayGo fora swimCheck inwith family,friends,teachers,etc.DPAactivityEat all foodgroups for 3meals overthe course of3 daysOne hourof screentime perday15-minutenapRead 30minutesper day forone weekLimit to2–3 hoursa dayNo socialmedia for3 daysOpendoors, sayhello, bepositiveUnderstandemotionsGo fora walk4glasses/bottlesof water perdayRead abook ina weekAccumulate20 push-ups (3days)Give 5complimentsDailyexercisefor 1 weekSleep10hours30–45 minutesof relaxing(reading,meditation,etc.)Noscreens 30minutesbefore bedEat atleast 2fruits adayWalkduringclassbreakBerespectful9 hoursof sleepa day---Effective timemanagementon projectsso you aren’tstressedMake planswith one ormorefriendsStretchfor 15minutesGo tothe gym2 times30 gramsof proteinper dayDon’tscroll forone daySpend timeon electronicsfor only 30minutes perdayHavebreakfast2fruits/vegetableseach dayGo fora swimCheck inwith family,friends,teachers,etc.DPAactivityEat all foodgroups for 3meals overthe course of3 daysOne hourof screentime perday

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15-minute nap
  2. Read 30 minutes per day for one week
  3. Limit to 2–3 hours a day
  4. No social media for 3 days
  5. Open doors, say hello, be positive
  6. Understand emotions
  7. Go for a walk
  8. 4 glasses/bottles of water per day
  9. Read a book in a week
  10. Accumulate 20 push-ups (3 days)
  11. Give 5 compliments
  12. Daily exercise for 1 week
  13. Sleep 10 hours
  14. 30–45 minutes of relaxing (reading, meditation, etc.)
  15. No screens 30 minutes before bed
  16. Eat at least 2 fruits a day
  17. Walk during class break
  18. Be respectful
  19. 9 hours of sleep a day
  20. ---
  21. Effective time management on projects so you aren’t stressed
  22. Make plans with one or more friends
  23. Stretch for 15 minutes
  24. Go to the gym 2 times
  25. 30 grams of protein per day
  26. Don’t scroll for one day
  27. Spend time on electronics for only 30 minutes per day
  28. Have breakfast
  29. 2 fruits/vegetables each day
  30. Go for a swim
  31. Check in with family, friends, teachers, etc.
  32. DPA activity
  33. Eat all food groups for 3 meals over the course of 3 days
  34. One hour of screen time per day