Spend timeon electronicsfor only 30minutes perdayOpendoors, sayhello, bepositive2fruits/vegetableseach daySleep10hoursGo fora walkEat atleast 2fruits adayLimit to2–3 hoursa dayBerespectfulDPAactivity30–45 minutesof relaxing(reading,meditation,etc.)Give 5compliments9 hoursof sleepa dayNo socialmedia for3 daysGo tothe gym2 timesMake planswith one ormorefriendsEffective timemanagementon projectsso you aren’tstressedOne hourof screentime perdayEat all foodgroups for 3meals overthe course of3 days30 gramsof proteinper day15-minutenapRead abook ina weekUnderstandemotionsCheck inwith family,friends,teachers,etc.Read 30minutesper day forone weekWalkduringclassbreakAccumulate20 push-ups (3days)Go fora swim---Noscreens 30minutesbefore bed4glasses/bottlesof water perdayStretchfor 15minutesDailyexercisefor 1 weekHavebreakfastDon’tscroll forone daySpend timeon electronicsfor only 30minutes perdayOpendoors, sayhello, bepositive2fruits/vegetableseach daySleep10hoursGo fora walkEat atleast 2fruits adayLimit to2–3 hoursa dayBerespectfulDPAactivity30–45 minutesof relaxing(reading,meditation,etc.)Give 5compliments9 hoursof sleepa dayNo socialmedia for3 daysGo tothe gym2 timesMake planswith one ormorefriendsEffective timemanagementon projectsso you aren’tstressedOne hourof screentime perdayEat all foodgroups for 3meals overthe course of3 days30 gramsof proteinper day15-minutenapRead abook ina weekUnderstandemotionsCheck inwith family,friends,teachers,etc.Read 30minutesper day forone weekWalkduringclassbreakAccumulate20 push-ups (3days)Go fora swim---Noscreens 30minutesbefore bed4glasses/bottlesof water perdayStretchfor 15minutesDailyexercisefor 1 weekHavebreakfastDon’tscroll forone day

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time on electronics for only 30 minutes per day
  2. Open doors, say hello, be positive
  3. 2 fruits/vegetables each day
  4. Sleep 10 hours
  5. Go for a walk
  6. Eat at least 2 fruits a day
  7. Limit to 2–3 hours a day
  8. Be respectful
  9. DPA activity
  10. 30–45 minutes of relaxing (reading, meditation, etc.)
  11. Give 5 compliments
  12. 9 hours of sleep a day
  13. No social media for 3 days
  14. Go to the gym 2 times
  15. Make plans with one or more friends
  16. Effective time management on projects so you aren’t stressed
  17. One hour of screen time per day
  18. Eat all food groups for 3 meals over the course of 3 days
  19. 30 grams of protein per day
  20. 15-minute nap
  21. Read a book in a week
  22. Understand emotions
  23. Check in with family, friends, teachers, etc.
  24. Read 30 minutes per day for one week
  25. Walk during class break
  26. Accumulate 20 push-ups (3 days)
  27. Go for a swim
  28. ---
  29. No screens 30 minutes before bed
  30. 4 glasses/bottles of water per day
  31. Stretch for 15 minutes
  32. Daily exercise for 1 week
  33. Have breakfast
  34. Don’t scroll for one day