Eat atleast 2fruits adayGive 5complimentsDPAactivityDailyexercisefor 1 weekRead 30minutesper day forone week---Berespectful15-minutenapWalkduringclassbreakHavebreakfastGo fora swim30–45 minutesof relaxing(reading,meditation,etc.)4glasses/bottlesof water perdayUnderstandemotions2fruits/vegetableseach dayGo fora walkCheck inwith family,friends,teachers,etc.Effective timemanagementon projectsso you aren’tstressedLimit to2–3 hoursa dayAccumulate20 push-ups (3days)One hourof screentime perdayDon’tscroll forone day30 gramsof proteinper daySpend timeon electronicsfor only 30minutes perdayEat all foodgroups for 3meals overthe course of3 daysSleep10hoursOpendoors, sayhello, bepositiveStretchfor 15minutesNoscreens 30minutesbefore bedGo tothe gym2 timesMake planswith one ormorefriends9 hoursof sleepa dayNo socialmedia for3 daysRead abook ina weekEat atleast 2fruits adayGive 5complimentsDPAactivityDailyexercisefor 1 weekRead 30minutesper day forone week---Berespectful15-minutenapWalkduringclassbreakHavebreakfastGo fora swim30–45 minutesof relaxing(reading,meditation,etc.)4glasses/bottlesof water perdayUnderstandemotions2fruits/vegetableseach dayGo fora walkCheck inwith family,friends,teachers,etc.Effective timemanagementon projectsso you aren’tstressedLimit to2–3 hoursa dayAccumulate20 push-ups (3days)One hourof screentime perdayDon’tscroll forone day30 gramsof proteinper daySpend timeon electronicsfor only 30minutes perdayEat all foodgroups for 3meals overthe course of3 daysSleep10hoursOpendoors, sayhello, bepositiveStretchfor 15minutesNoscreens 30minutesbefore bedGo tothe gym2 timesMake planswith one ormorefriends9 hoursof sleepa dayNo socialmedia for3 daysRead abook ina week

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat at least 2 fruits a day
  2. Give 5 compliments
  3. DPA activity
  4. Daily exercise for 1 week
  5. Read 30 minutes per day for one week
  6. ---
  7. Be respectful
  8. 15-minute nap
  9. Walk during class break
  10. Have breakfast
  11. Go for a swim
  12. 30–45 minutes of relaxing (reading, meditation, etc.)
  13. 4 glasses/bottles of water per day
  14. Understand emotions
  15. 2 fruits/vegetables each day
  16. Go for a walk
  17. Check in with family, friends, teachers, etc.
  18. Effective time management on projects so you aren’t stressed
  19. Limit to 2–3 hours a day
  20. Accumulate 20 push-ups (3 days)
  21. One hour of screen time per day
  22. Don’t scroll for one day
  23. 30 grams of protein per day
  24. Spend time on electronics for only 30 minutes per day
  25. Eat all food groups for 3 meals over the course of 3 days
  26. Sleep 10 hours
  27. Open doors, say hello, be positive
  28. Stretch for 15 minutes
  29. No screens 30 minutes before bed
  30. Go to the gym 2 times
  31. Make plans with one or more friends
  32. 9 hours of sleep a day
  33. No social media for 3 days
  34. Read a book in a week