(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sleep 10 hours
Eat at least 2 fruits a day
2 fruits/vegetables each day
30 grams of protein per day
Have breakfast
Give 5 compliments
Eat all food groups for 3 meals over the course of 3 days
Go for a swim
Limit to 2–3 hours a day
Stretch for 15 minutes
No social media for 3 days
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15-minute nap
DPA activity
No screens 30 minutes before bed
Read 30 minutes per day for one week
Be respectful
Spend time on electronics for only 30 minutes per day
Go for a walk
4 glasses/bottles of water per day
Open doors, say hello, be positive
Walk during class break
Make plans with one or more friends
9 hours of sleep a day
Go to the gym 2 times
Accumulate 20 push-ups (3 days)
One hour of screen time per day
Check in with family, friends, teachers, etc.
Understand emotions
Effective time management on projects so you aren’t stressed
30–45 minutes of relaxing (reading, meditation, etc.)
