UnderstandemotionsCheck inwith family,friends,teachers,etc.Spend timeon electronicsfor only 30minutes perday30–45 minutesof relaxing(reading,meditation,etc.)BerespectfulMake planswith one ormorefriendsSleep10hoursDPAactivityStretchfor 15minutesHavebreakfast9 hoursof sleepa dayWalkduringclassbreak4glasses/bottlesof water perdayEat all foodgroups for 3meals overthe course of3 daysDailyexercisefor 1 weekGo fora swim30 gramsof proteinper dayRead 30minutesper day forone weekNoscreens 30minutesbefore bedEffective timemanagementon projectsso you aren’tstressedOne hourof screentime perday15-minutenap2fruits/vegetableseach dayDon’tscroll forone dayRead abook ina weekGive 5complimentsEat atleast 2fruits aday---Opendoors, sayhello, bepositiveAccumulate20 push-ups (3days)Go tothe gym2 timesGo fora walkNo socialmedia for3 daysLimit to2–3 hoursa dayUnderstandemotionsCheck inwith family,friends,teachers,etc.Spend timeon electronicsfor only 30minutes perday30–45 minutesof relaxing(reading,meditation,etc.)BerespectfulMake planswith one ormorefriendsSleep10hoursDPAactivityStretchfor 15minutesHavebreakfast9 hoursof sleepa dayWalkduringclassbreak4glasses/bottlesof water perdayEat all foodgroups for 3meals overthe course of3 daysDailyexercisefor 1 weekGo fora swim30 gramsof proteinper dayRead 30minutesper day forone weekNoscreens 30minutesbefore bedEffective timemanagementon projectsso you aren’tstressedOne hourof screentime perday15-minutenap2fruits/vegetableseach dayDon’tscroll forone dayRead abook ina weekGive 5complimentsEat atleast 2fruits aday---Opendoors, sayhello, bepositiveAccumulate20 push-ups (3days)Go tothe gym2 timesGo fora walkNo socialmedia for3 daysLimit to2–3 hoursa day

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand emotions
  2. Check in with family, friends, teachers, etc.
  3. Spend time on electronics for only 30 minutes per day
  4. 30–45 minutes of relaxing (reading, meditation, etc.)
  5. Be respectful
  6. Make plans with one or more friends
  7. Sleep 10 hours
  8. DPA activity
  9. Stretch for 15 minutes
  10. Have breakfast
  11. 9 hours of sleep a day
  12. Walk during class break
  13. 4 glasses/bottles of water per day
  14. Eat all food groups for 3 meals over the course of 3 days
  15. Daily exercise for 1 week
  16. Go for a swim
  17. 30 grams of protein per day
  18. Read 30 minutes per day for one week
  19. No screens 30 minutes before bed
  20. Effective time management on projects so you aren’t stressed
  21. One hour of screen time per day
  22. 15-minute nap
  23. 2 fruits/vegetables each day
  24. Don’t scroll for one day
  25. Read a book in a week
  26. Give 5 compliments
  27. Eat at least 2 fruits a day
  28. ---
  29. Open doors, say hello, be positive
  30. Accumulate 20 push-ups (3 days)
  31. Go to the gym 2 times
  32. Go for a walk
  33. No social media for 3 days
  34. Limit to 2–3 hours a day